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PODCAST

podcast – Science of Running

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

sports running

All Episodes

1:01:31

263: The Workouts Come Second: Teaching Comes First

podcast – Science of Running ·

2025/01/13

The Importance of Teaching in Coaching In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus emphasize the significance of teaching in coaching, arguing that workouts should come second to effectively educating and connecting with athletes. They explore the ways in which a pedagogical approach, akin to old-school coaching legends, fosters…

en-US

59:08

262: Do drills work? The case for and against

podcast – Science of Running ·

2025/01/06

The Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can…

en-US

55:17

261: How to Write Training Part 2: Nuance, making...

podcast – Science of Running ·

2024/12/30

The Art of Coaching: Insights on Adjusting and Perfecting Training Plans In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus share their perspectives on the importance of knowing how to make adjustments and tweaks to training plans, especially during different phases of a season. They reflect on the excitement of…

en-US

52:34

260: How to Write Training Part 1 Getting Started

podcast – Science of Running ·

2024/12/23

Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes. They discuss the importance of understanding the individual athlete, their training history, and their goals. They emphasize the seesaw balance between endurance and speed, setting…

en-US

57:58

259: Race Day Meltdown: Strategies and Solutions for...

podcast – Science of Running ·

2024/12/02

In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding…

en-US

59:27

258: Longer Long Run or Faster Long Run!

podcast – Science of Running ·

2024/11/25

The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…

en-US

55:50

257: Workouts are only 40% of the equation. A podcast...

podcast – Science of Running ·

2024/11/17

In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…

en-US

53:24

256: The science of going out hard and hanging on to win

podcast – Science of Running ·

2024/10/07

n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…

en-US

53:49

255: The importance of being good coach, not just a...

podcast – Science of Running ·

2024/09/30

In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to…

en-US

53:19

254: Hard workouts: When, Where, How and Why?

podcast – Science of Running ·

2024/09/23

In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…

en-US

51:43

253: Race Day Anxiety: How to Confront it, Run with...

podcast – Science of Running ·

2024/09/16

Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…

en-US

50:54

252: The secret to winning cross country teams. The...

podcast – Science of Running ·

2024/09/09

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering…

en-US

52:07

251: Doing Things When We Don’t Want To: The Science...

podcast – Science of Running ·

2024/09/05

n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…

en-US

58:04

250: Winning Big When It Counts: The Psychology and...

podcast – Science of Running ·

2024/08/21

How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…

en-US

34 results

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