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PODCAST

podcast – Science of Running

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

sports running

All Episodes

48:49

Recovery Demystified: Focus on What Really Works

podcast – Science of Running ·

2025/11/04

In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…

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52:43

Coaching the New Runner. Part 2: Individuals

podcast – Science of Running ·

2025/10/14

In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…

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53:31

Coaching the New Runner. Part 1: In a team setting.

podcast – Science of Running ·

2025/09/15

In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical tips for introducing…

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43:33

Footwear Insights: From Training Flats to Super Cushions

podcast – Science of Running ·

2025/09/09

Mastering the Art of Super Shoe Training In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the timely and highly requested topic of using ‘super shoes’ in training. They revisit the evolution from traditional trainers to modern super shoes and super-cushioned shoes, discussing their impacts on performance and recovery.…

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44:41

Exploring the New Era of Training: Embracing...

podcast – Science of Running ·

2025/08/11

In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by a recent in-depth discussion in the Scholar Program. They explore historical ebbs and flows in training practices, highlighting the 1960s experimentation period, and draw parallels to today’s innovative landscape influenced by super…

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49:10

Keeping Training Fresh: Science, Methods, and Strategies

podcast – Science of Running ·

2025/07/07

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…

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49:45

NCAA Track Champs: Key Takeaways for Racing and Training

podcast – Science of Running ·

2025/06/30

Exploring Racing Tactics and Mental Preparation from NCAA Championships In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus dive deep into the insights and lessons from the recent NCAA Championships. They highlight key performances, such as record-breaking steeple chases and tactical 1500 meters races, and discuss the evolving dynamics of…

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51:37

Consistency Creates Capacity: The Power of Simple...

podcast – Science of Running ·

2025/06/16

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…

en-US

53:03

Double Threshold Training: Applying to Track,...

podcast – Science of Running ·

2025/06/10

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical…

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59:48

Putting it All Together: Speed, strength, endurance,...

podcast – Science of Running ·

2025/05/20

In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…

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53:27

The Psychology of the Modern Athlete: The Impact of...

podcast – Science of Running ·

2025/05/07

In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’ perceptions of reality and mental health. They discuss the transition from local to global comparisons and how it has led to increased pressures and altered motivations for young athletes. The conversation covers…

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18:34

Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

podcast – Science of Running ·

2025/04/15

The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…

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31:49

The Truth about Lactate Threshold | Your...

podcast – Science of Running ·

2025/04/07

In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…

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57:43

So You Want to Be a Champion: Part 3: How to Recover....

podcast – Science of Running ·

2025/03/24

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series on becoming a champion. This segment, ‘How to Recover. How to Connect” focuses on the oft forgotten part of greatness: the team around you and the relationships you develop. Steve’s NEW Book…

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59:08

So You Want to Be a Champion: Part 2: How to prepare....

podcast – Science of Running ·

2025/03/03

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and training, emphasizing the…

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1:03:44

So You Want to Be A Champion? Part 1: How to think...

podcast – Science of Running ·

2025/02/24

In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus kick off a three-part series on what it takes to become a champion. They delve into the essential mindset and behaviors needed to succeed at the highest levels of athletic competition. Steve and John discuss the importance of long-term vision, delayed gratification,…

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15:37

Bonus Episode: The Biology of Winning and Losing…with...

podcast – Science of Running ·

2025/02/06

A special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning and losing, and much more. Except…your hosts aren’t Steve and Jon. They are AI. We fed Steve’s book, Win the Inside Game, to the algorithm to make a podcast, and quite frankly,…

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36:45

266: Overcoming Choking and Underperformance: The...

podcast – Science of Running ·

2025/02/03

In this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports. Drawing on his experience working with top athletes from various sports, Steve delves into how stress responses can both help and hinder performance. Through a blend of personal stories, scientific research, and…

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1:00:01

265: Consistency wins: How to be consistent in the...

podcast – Science of Running ·

2025/01/28

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the essential concept of consistency in achieving athletic success. We begin with an announcement about Steve’s new book, ‘When the Inside Game is Almost Here,’ focusing on mental performance under pressure. They then explore how consistency is crucial in…

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59:03

264: The Science of Surging: How to Pull Away from...

podcast – Science of Running ·

2025/01/20

In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to…

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34 results

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