x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Calgary Mindfulness Weekly Meditation

Calgary Mindfulness

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

health & fitness mental health

All Episodes

16:15

Self Care #3 - More Loving Kindness for Self

Calgary Mindfulness Weekly Meditation ·

2025/03/30

Can we get enough of loving kindness? Nope! For self and other, loving kindness represents the highest level of appreciation and gratitude! In today's practice, we continue our series about self care, and further explore the practice of extending loving kindness to ourselves, which is often difficult for people used to caring for others! To join our practice live, please email CalgaryMindfulness@gmail.com, and for more resources, please visit our website at CalgaryMindfulness.ca Thanks! Kind

en

17:26

Self Care #2 - Loving Kindness for Self

Calgary Mindfulness Weekly Meditation ·

2025/03/17

Welcome back! How quickly the weeks pass. Today we undertake the next class in our self-care series, loving kindness for self. Often offering ourselves loving kindness is more difficult that giving it to others, and in today's practice, we guide you through how you can improve this important skill. To join our practice live, please email CalgaryMindfulness@gmail.com. We meet Sundays 8am Mountain Time on Zoom. To watch today's meditation on video, please click here:

en

9:28

Self-Care Meditation #-1 Loving Kindness

Calgary Mindfulness Weekly Meditation ·

2025/03/11

Today we begin our next series for 2025, and we are focused on developing self-care within our meditation practice. Our first stop is a loving kindness meditation! To watch this meditation, please visit https://youtu.be/0n9IDGH6aLITo join our class live, please email CalgaryMindfulness@Gmail.com. Please visit CalgaryMindfulness.ca for schedule of events. Thanks! Rosanna D'Agnillo, founder and lead facilitator.

en

17:35

Meditation From the Mountains

Calgary Mindfulness Weekly Meditation ·

2025/03/06

Greetings meditators! Today I invite you to join me in a meditation recorded this weekend in the mountains, focusing on the mindfulness basics of listening and breath. I hope you enjoy! To join our practice live, please email Calgary Mindfulness@Gmail.com, and visit CalgaryMindfulness.ca for updates to events and more support materials. Thanks! Rosanna D'Agnillo, Founder & Lead Facilitator, Calgary MindfulnessTo watch this practice please visit https://youtu.be/4MqiqQxrXUI.

en

19:17

Introducing the RAIN mindfulness meditation method

Calgary Mindfulness Weekly Meditation ·

2025/03/06

Good day and apologies for the delay in uploading this practice! I have had some technical trouble with my laptop. You will also notice in this practice if you watch on Youtube that I have some technical trouble with shedding akita; Kuma has lost her entire coat of winter fur within a couple weeks and it is blowing around my partner's home like poplar pollen in June! *If you'd like to join this zoom practice live, please email CalgaryMindfulness@Gmail.com, and please visit CalgaryMindfulness.ca to

en

18:16

Being Not Doing - Stress Management #5

Calgary Mindfulness Weekly Meditation ·

2025/02/20

Greetings meditators, welcome to our weekly practice. In today's practice, we continue the series we've been working with for the last four classes, and that is how can we as meditators--that means we are committed to making change inside out rather than the other way around--manage increasing levels of stress as society seems to destabilize. In our previous sits, we sat with the emotions, thoughts, and also created positive self-talk to reinforce our ability to recognize our true strength and

en

18:09

Sitting with Painful Emotions: Developing Resilience...

Calgary Mindfulness Weekly Meditation ·

2025/02/09

Good morning and welcome to our weekly Sunday meditation! To join our practice live, and to submit questions to guide our sessions, please email CalgaryMindfulness@gmail.com. For more information about workshops and classes, please visit www.CalgaryMindfulness.ca. To watch this session live, please visit https://youtu.be/1dYe1TJ0jDE In today's practice, we continue with the important topic we started a few weeks ago, and that is developing resilience in hard times, to help us manage our stress. We

en

15:52

Skillful stress management - nurturing inner resilience

Calgary Mindfulness Weekly Meditation ·

2025/02/03

Greetings meditators! In today's practice, we continue our exploration of how to handle ourselves in meditation when under stress. Two weeks ago we explored mindfulness of where stress piles up in the body, and last week we reviewed mindfulness of our thoughts. Today's practice focuses on a breath mantra that reminds and connects us to our true nature of ease, joy, resilience, wisdom and peacefulness. To join our practice live, please email calgarymindfulness@gmail.com, and please visit our website

en

11:16

Mindfulness of Thoughts - Handling Stress Skillfully

Calgary Mindfulness Weekly Meditation ·

2025/02/03

Greetings! In today's video, we employ the mindfulness anchor of thoughts as a tool for stress management. Many of my viewer and listener emails focus on how to manage stress in these difficult times, and in our next few episodes we will explore some other options. To join our class live, please write Calgary Mindfulness @ Gmail.com . We meet on Sundays 8am on Zoom (except for holidays) and will meet again outdoors in the summer months at many awesome YYC parks. Kind regards, Rosanna D'Agnillo,

en

12:47

Mindfulness of Stress & Worry on the Body

Calgary Mindfulness Weekly Meditation ·

2025/01/19

Greetings meditators! This week's practice is in response to some listener questions about feeling very worried regarding the inauguration of Donald Trump tomorrow. For us Canadians, if tariffs are illegally imposed as suggested, this could lead to great economic hardship for many Canadians and increases in prices at a time when inflation makes daily expenses like food, utilities, and rent hard for many. It's primal stress, fear for survival, worry that we cannot any longer care for our loved ones

en

14:09

New Year Intentions - Heartful Preparation for 2025

Calgary Mindfulness Weekly Meditation ·

2025/01/19

Happy New Year! May 2025 be a year of health and happiness for you and your families and other loved ones. In today's practice, we explore setting intentions for the new year, stepping away from the traditional idea of "resolutions". Our aim is to identify the heartful and holistic center of the goal and aim for that with mindful thought, word and action. For example, instead of wishing to lose 10 pounds, we can intend to pay more attention to our mental and physical health with key thoughts and

en

23:03

Preparing for the New Year - Reviewing the Physical...

Calgary Mindfulness Weekly Meditation ·

2024/12/29

Welcome to our final broadcast and podcast of 2024! Today we are preparing for the new year by reviewing the physical mindfulness anchors of body, breath, body scan, sound, sight, as well as thoughts an emotions. Why? To further develop the discipline of being in the present moment, appreciating, conscious, aware, intending, rather than being wagged by the tail of the dog. It's not about manifesting better stuff, better success; it's about appreciating right here and now.To join our meditation

en

9:40

Advent Meditation #4 - Opening the Heart - Honoring...

Calgary Mindfulness Weekly Meditation ·

2024/12/22

In this final advent meditation, where we focus on opening our hearts to nurture and grow the spiritual qualities we want to manifest in ourselves and offer to others, we remind ourselves of our true strength and resilience, and release thoughts of lack and limitation that no longer serve this higher purpose. To join our practice live, please email Calgary Mindfulness@gmail.com, and we invite you to send in your thoughts and intentions to guide our practice.To watch this medtation, please visit

en

11:59

Advent Meditation No 3 - Opening the Heart

Calgary Mindfulness Weekly Meditation ·

2024/12/22

We continue our journey through the advent season about opening the heart to spiritual growth and strength; in meditation we can practice honoring and amplifying the highest and best in ourselves - wisdom, ease, clarity, patience, self-respect, kindness, compassion, and so on--so that by default we can share our highest and best with others. This is a great alternative to feeling like a victim and feeling powerless. In this practice we continue to use a breath mantra, inhaling to remind ourselves of

en

18:57

Using the Body Scan to Connect to Unconditional Love...

Calgary Mindfulness Weekly Meditation ·

2024/12/22

Good morning meditators! Meditations for the advent season continue...In today's practice, we respond to some participant questions about "why do I get so stressed out at this time of year?" I see it with my students, my friends, family and colleagues, and myself personally. I get pretty overworked by December and find it harder and harder to unwind. If anyone in my professional and personal spheres are in crisis, and usually at least 3-5 people are, I am deeply affected and find I can't turn off by

en

11:57

Memory and Events as Anchors

Calgary Mindfulness Weekly Meditation ·

2024/12/01

Good morning! In today's practice we sit with our usual anchors of body, breath, and sound, and explore the passage of memories across our meditation practice. Thoughts and memories arise, and we aim to welcome them and allow them to pass, without getting stuck in reliving and/or punishing ourselves for what we did wrong. I would consider today's meditation intention part of the anchor of thoughts. Today's intention was submitted by a participant, who felt that in honoring his highest and best, he

en

15:14

Loving Kindness Meditation - Anchor #4

Calgary Mindfulness Weekly Meditation ·

2024/11/24

In today's practice, we begin with our previous three anchors of breath, body and sound, and sit in loving kindness practice. This fourth anchor brings many immediate health and emotional benefits. When working with children, I have referred to this anchor via the analogy of being a secret Santa. To join our practice live, please visit CalgaryMindfulness.ca and write CalgaryMindfulness@gmail.com. Please watch today's practice here on youtube if you prefer at https://youtu.be/DztioNmjtmk. You can

en

11:24

Breath Meditation - Mantra of Strength

Calgary Mindfulness Weekly Meditation ·

2024/11/24

Greetings! In today's meditation we explore the breath anchor, attaching a strength mantra to the inhalation. To join our practice live, please email me at CalgaryMindfulness@gmail.com. Thanks! Rosanna

en

13:21

Post-Election Blues or Happy Rage? Mindfulness...

Calgary Mindfulness Weekly Meditation ·

2024/11/11

Greetings! We received many emails about election worry, and this past week, either election blues for people who worry about continued hate and fear mongering, and also a sort happy rage and relief from people who feel excited to inflict retribution, justice and right-thinking on those who have disagreed with them. Either pole consists of toxic thinking. Our role is to chose to be the change we want to see in the world, within and then without. All angry and fearful thoughts create more anger and

en

12:01

Loving Kindness Meditation for Strangers: Antidote to...

Calgary Mindfulness Weekly Meditation ·

2024/11/03

Greetings! This meditation was motivated by some listener & viewer questions regarding how to handle the increasing level of fear and anxiety that is arising as the American election nears, next week at the time of recording. Sure, fear mongering among political parties to ensure they get into power or stay in power is as old as democracy, but sometimes even knowing that doesn't help us surf it more easily, since the thoughts/emotions of a large group of people affect us deeply in unconscious

en

104 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen