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PODCAST

Calgary Mindfulness Weekly Meditation

Calgary Mindfulness

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

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All Episodes

15:51

Embodied Presence #5: Toxic Mistrust - Mindfulness of...

Calgary Mindfulness Weekly Meditation ·

2025/10/12

Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explore developing the embodied presence. We are tasked with noticing thoughts of toxic mistrust that arise during our practice and then returning to the breath. Toxic mistrust can manifest against ourselves (we feel unworthy of the love, attention, care of others) against our inner circle (my

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12:50

Embodied Presence #4: Mindfulness of Emotions

Calgary Mindfulness Weekly Meditation ·

2025/10/06

Greetings and welcome to our FOURTH session of the autumn 2025 season, where we are dedicated to listening to and developing our inner strength at a time when there seems to be so much more public stress and chaos.Alas it is now too cold to meet outside early in the morning! I will schedule alternate indoor times at least once monthly for our group to meet!Today, we use EMOTIONS as our primary anchor to continue to explore developing the embodied presence; paying attention to any emotions that arise

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19:39

Embodied Presence #3- The Body Scan (Mindfulness...

Calgary Mindfulness Weekly Meditation ·

2025/09/30

Greetings and welcome to our third session of the autumn 2025 season, where our next few practices are dedicated to listening to and developing our inner strength at a time when there seems to be so much more public stress and chaos. To watch this video, please visit https://youtu.be/WmKt2nZqrWE .(We are meeting in person while the weather remains warm in Calgary, thus allowing us to enjoy awesome Calgary parks, so if you're local and would like to sit in person, please email Calgary Mindfulness @

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16:29

The Embodied Presence #2- Connection in Breath -...

Calgary Mindfulness Weekly Meditation ·

2025/09/21

Greetings and welcome to our second session of the autumn 2025 season, where our next few practices are dedicated to listening to and developing our inner strength at a time when there seems to be so much more public stress and chaos. (We are meeting in person while the weather remains warm in Calgary, thus allowing us to enjoy awesome Calgary parks, so if you're local and would like to sit in person, please email Calgary Mindfulness @ Gmail.com.) Today I thought to continue to another anchor but in

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15:55

Feeling Hijacked by Public Stress? Embodied Presence #1

Calgary Mindfulness Weekly Meditation ·

2025/09/14

Welcome back to our autumn session! I hope you had an excellent summer. Our next session of weekly Sunday 8am meditations is guided by many of the participant suggestions we received over the summer, and most have to do with: "how do I keep my equilibrium when the world seems to be going crazy?" From a meditator's perspective, we turn to awareness of the body and senses. Often we are operating in a trance, angry state, completely unaware of how we are mostly feeling and thinking. Once in a while we

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20:05

Final Class Before Summer Hiatus - Embodied Presence

Calgary Mindfulness Weekly Meditation ·

2025/07/01

Greetings, this is our final broadcast and podcast before the summer hiatus, where we will be meeting in person in the Calgary area in our usual meditation flashmobs! I hope you can join us. Please email me at CalgaryMindfulness@gmail.com to register for our meetings (free of charge, but registration is required).When? Mostly on weekends I'll be travelling with my sweetheart and family so we will meet some weekends when I'm working in town, and some weeknights otherwise. It's been an excellent year

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17:45

Annual Summer Solstice Meditation: Heartful Presence,...

Calgary Mindfulness Weekly Meditation ·

2025/06/25

This is our seventh annual Summer Solstice Meditation! To watch our practice, please visit https://youtu.be/8WcAM7HAs8Y For folks like me in the northern hemisphere, where it is light by 4:30 and not dark until midnight here at the 51st line of latitude in Calgary, the summer solstice is a magical time of growth and power; every plant is bursting with life and green. It is very beautiful. There's a wonder in nature that is comforting and uplifting, and we connect with this today in our meditation

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17:45

Annual Summer Solstice Meditation: Heartful Presence,...

Calgary Mindfulness Weekly Meditation ·

2025/06/25

This is our seventh annual Summer Solstice Meditation! To watch this practice, please visit https://youtu.be/8WcAM7HAs8Y. For folks like me in the northern hemisphere, where it is light by 4:30 and not dark until midnight here at the 51st line of latitude in Calgary, the summer solstice is a magical time of growth and power; every plant is bursting with life and green. It is very beautiful. There's a wonder in nature that is comforting and uplifting, and we connect with this today in our meditation

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15:26

Father's Day Meditation 2025 - Awakening the Divine...

Calgary Mindfulness Weekly Meditation ·

2025/06/16

Welcome to our annual Father's Day Meditation, where we share loving kindness, forgiveness and gratitude with our fathers and father figures, and with those with whom we share father and father figure relationships. We also dedicate some of today's practice to awakening and nurturing qualities of the divine masculine in ourselves. The divine masculine embodies qualities like strength, protection, discipline, and action, but also encompasses emotional maturity, responsibility, and a willingness to

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17:38

Nourishing Peace Within & Without - Where Am I At War...

Calgary Mindfulness Weekly Meditation ·

2025/06/08

Good morning meditators! Today's meditation is inspired by an interview I heard on CBC's "The Current" this week with Israeli peace activist, Yonaten Zeigen, whose mother was killed in the Oct 6 terrorist attack in Israel. Vivian Silver was a peace activist, and he has taken up her mantle. I was so moved and filled with peace hearing him speak of the need for a new non-binary discourse that helps us move forward from conflict-based consciousness into something more sustainable and compassionate. As

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17:40

Mindfulness of Emotions: The Mind & Body Guidance System

Calgary Mindfulness Weekly Meditation ·

2025/06/08

In today's practice, we wrap up with our Development of Self Control / Conflict Management series and return to a traditional anchor, the mindfulness of emotions. Emotions are an important guidance system that we are well advised to be mindful of. For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much

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20:44

Conflict Management #5 - Mindfulness of Thoughts in...

Calgary Mindfulness Weekly Meditation ·

2025/05/31

In our final episode on the self-control series, we explore how mindfulness of thoughts can help develop self-control and more skillful conflict management. To watch this podcast, please visit https://youtu.be/bPqIiz0p8-0. For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information,

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17:34

Conflict Management #4 - Retraining Cognition to be...

Calgary Mindfulness Weekly Meditation ·

2025/05/18

Welcome back! Today's podcast is filmed in my partner's backyard under this fabulous May Tree; the fragrance is so powerful and uplifting! We are focusing on our development of self-control as a conflict management tool by training our minds to amplify positive, beautiful aspects of our lives--nature, relationships, honouring our contribution to self and community and so on. To watch this meditation, please visit https://youtu.be/4jREAvVmj4Y. This is contrast to the dominant mode of media which is

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15:58

Conflict Management #3 - Developing Appreciation...

Calgary Mindfulness Weekly Meditation ·

2025/05/18

Happy Mother's Day! Today's practice, filmed in the Rocky Mountains on my last camping trip, focuses on the anchor of loving kindness as part of the series in developing self control and managing conflict. Happy to share this beautiful part of my world and my partner's life with you also; we so enjoy being out in the mountains! To watch this video, please visit https://youtu.be/OeQ2x_3GFCU. For more information about Calgary Mindfulness, or to join our weekly practice, please write

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20:43

Developing Self Control #2: Conflict Management...

Calgary Mindfulness Weekly Meditation ·

2025/05/04

Greetings and May the Fourth Be With You!Today is the second part of our new series on developing self control, and we are again focused on conflict management visualization as an anchor.This time, we introduce a three-part method in visualization to help change our attitude about and default response to conflict. Focus, repetition and discipline are what bring results here, so jump in the deep end with me!To watch the video, please visit our Youtube channel here: https://youtu.be/B6uYAgEkmVkAs

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18:17

Conflict Management Meditation #1 - Developing Self...

Calgary Mindfulness Weekly Meditation ·

2025/04/28

We are moving on from the self-care series to a several part series on conflict management. Today’s meditation focus was suggested by a participant wondering how he can develop self-control when in a high-conflict situation. He has been meditating for a long time, but still flies off the handle pretty quickly in a way that doesn’t align with his goals for psychological and spiritual growth. He’s a pretty hot-tempered fella, but it doesn’t feel good to get mad at every little thing when you want to

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18:29

Easter Meditation

Calgary Mindfulness Weekly Meditation ·

2025/04/28

Today we sit in practice to honor Easter. Representing the renewal offered in the resurrection of Jesus, the rebirth of the earth in spring, and the rebirth of our hearts and minds in laying aside old grudges and judgements and planting the seeds for love and forgiveness in our future thoughts and actions. To watch this meditation in video, please visit https://youtu.be/vsvSTNHZBAA.For more information about Calgary Mindfulness, or to join our weekly practice, please write

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20:01

Self-Care #6 - Applying the RAIN Method for Self-Care

Calgary Mindfulness Weekly Meditation ·

2025/04/14

Greetings meditators, and welcome to our Sunday practice! As the final podcast in our self-care series, we explore Tara Brach's RAIN method as a means of seeing with greater wisdom, compassion and heartfulness, for ourselves and others. To join our practice live, please email CalgaryMindfulness @Gmail.com. Thanks! Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness. www.CalgaryMindfulness.ca

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30:02

Self Care #5 - Conflict Management Meditation

Calgary Mindfulness Weekly Meditation ·

2025/04/14

Greetings Sunday meditators! In this week's meditation, we continue our series on self-care, and following up from last week's practice on releasing anger and victimization, we undertake conflict management visualizations. To join our practice live, please email CalgaryMindfulness@Gmail.com. Thanks! Rosanna D'Agnillo, Founder & Lead Facilitator, Calgary Mindfulness

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21:11

Self-Care #4 - Letting Go of Victimization

Calgary Mindfulness Weekly Meditation ·

2025/03/31

Greetings! We continue our series on promoting self-care, and in today's practice we explore how to let go of victimization. The idea of letting go of being easily offended is a key way to offer self and other loving kindness. There is a bit of enthusiastic discussion about the science behind why feeling like a victim harms us physically and mentally. Sick of being wishy washy? Watch, listen, try, do! To join our practice live, please email CalgaryMindfulness@Gmail.com and visit our website at

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