PODCAST

it"s cool, us too.

Meag and Cole

Two besties in our thirties. We"re figuring it out with you.

society & culture

All Episodes

00:53:50

episode 101 - millennial motherhood in the splinter...

it"s cool, us too. ·

2025/04/02

In this episode of it's cool, us too, we sit down with Kate McKenna, producer of the digital series Mom Life Crisis, to talk honestly about the raw realities of motherhood. From navigating friendships and the unequal mental load of parenting to finding moments of flow amid the chaos, Kate shares her journey with authenticity and grace. We dive into how COVID-19 shaped the parenting experience and why honest conversations are crucial for maintaining mental health and community support. Whether you're

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00:54:49

episode 100 - reflecting on 6,000 hours of us

it"s cool, us too. ·

2025/03/26

We started 'it's cool, us too' from our bedrooms during Covid. I know many of us struggle to remember what Covid even felt like (I think in the biz they call that a "trauma response") but one thing we do remember is just how much we needed a shake-up. We were feeling worn down, uninspired, and lonely. And we wanted to feel connected to a community of women who were grappling with what their 30s should look like just like us. ⁠⁠To anyone who has listened to an episode, written

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01:04:05

episode 99 - the 411 on fertility in your 30s

it"s cool, us too. ·

2025/03/12

In this conversation, Dr. Aisling Lanigan, a naturopathic doctor, discusses the multifaceted aspects of fertility, emphasizing that it is not solely a woman's issue. She outlines the various factors influencing fertility, including egg and sperm quality, age, and lifestyle choices. The discussion also covers the importance of egg freezing as a proactive measure for women considering future pregnancies. Dr. Lanigan highlights the significance of dietary choices, particularly the Mediterranean

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00:48:02

episode 98 - how to solo travel like a boss

it"s cool, us too. ·

2025/03/05

In this week's episode, Meagan shares her recent trip to Mexico City, reflecting on personal growth and the joy of exploring new places alone. The conversation highlights the importance of stepping out of comfort zones and embracing spontaneity. In this engaging conversation, Meagan and Nicole explore the nuances of solo travel, particularly in vibrant Mexico City. They discuss the cultural richness of the city, the challenges of navigating language barriers, and the personal growth that comes

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00:59:20

episode 97 - how to build resilience & navigate life...

it"s cool, us too. ·

2025/02/26

This week we're joined by Jenny, a fitness influencer that is a self-proclaimed "joyologist". And you'll get it as soon as she hits your ear drums. Jenny shares her journey from a competitive cheerleader to a fitness influencer, discussing the emotional challenges of retirement, her reflections on turning 30, and the importance of community. She opens up about her experiences on reality TV, the identity shifts that come with it, and the recent challenges she has faced, including a

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00:40:45

episode 96 - less comparison, more joy

it"s cool, us too. ·

2025/02/12

In this episode, Nicole and Meagan share personal updates, including Meagan's three-week solo trip to Mexico City and Nicole's reflections on her recent anxiety. They discuss the joys and challenges of living in different environments, the importance of friendship, and how to navigate feelings of comparison and anxiety. The conversation transitions into strategies for personal growth, setting intentions, and fostering gratitude, emphasizing the need to focus on one's own journey rather

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00:48:04

episode 95 - is friendship less important than romance?

it"s cool, us too. ·

2025/02/05

In this episode, the hosts engage in a deep conversation about the dynamics of friendship and romantic relationships, particularly for women in their 30s. They explore the societal pressures that prioritize romantic connections over friendships, the challenges of maintaining friendships as life gets busier, and the internal conflicts many face regarding their desires for romantic partnerships. The discussion highlights the importance of friendships and the need for a balanced perspective on

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00:45:05

episode 94 - where did all the parties go?

it"s cool, us too. ·

2025/01/22

In this episode, hosts Meagan and Nicole discuss the complexities of being a woman in your 30s, focusing on the challenges of maintaining friendships and social connections in a digital age. They reflect on their personal experiences, current events, and the emotional toll of isolation, while exploring the need for more in-person interactions and the impact of technology on relationships. In this conversation, Nicole and Meagan explore the complexities of adult friendships, particularly for women in

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00:39:00

episode 93 - how to activate sexy vibes

it"s cool, us too. ·

2025/01/15

In this episode, Meagan and Nicole discuss the transition into the new year, addressing the anxiety that often accompanies returning to work after the holidays. They explore themes of self-care, balance, and the journey to feeling sexy in their 30s. The conversation delves into the difference between a 'glow up' and feeling sexy, emphasizing that true sexiness comes from within and is about embracing one's authentic self. The hosts share personal anecdotes and insights on how they navigate their

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00:46:35

episode 92 - being a millennial manager

it"s cool, us too. ·

2025/01/08

In this episode, Nicole and Meagan discuss the joys of the holiday season, personal achievements, and the challenges of navigating work culture as millennials. They explore the realities of work, emphasizing the often overlooked 90% of tasks that are monotonous compared to the 10% that are fulfilling. The conversation also touches on the changing expectations in the workplace, the importance of proactivity, and the balance between work and personal life. In this conversation, Meagan and Nicole

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00:32:25

episode 91 - 2024 lessons learned

it"s cool, us too. ·

2024/12/18

In this episode, Nicole and Meag reflect on their experiences over the past year, discussing the importance of health, the lessons they've learned, and the challenges of dating. They emphasize the significance of community and support among women in their 30s, while also sharing personal anecdotes about holiday celebrations and the joy of giving and receiving gifts. The conversation touches on the balance between manifestation and expectation, the importance of self-confidence, and the need to

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01:01:51

[rerun!] green flags in dating

it"s cool, us too. ·

2024/12/11

In this lively conversation - that happened back in 2022!! - Meagan and Nicole discuss the importance of planning and initiative in dating, exploring what they consider green flags in relationships. The conversation touches on financial dynamics during dates, personal preferences, and the challenges of adulting, all while maintaining a humorous and light-hearted tone. In this engaging conversation, Meagan and Nicole explore various 'green flags' in dating, emphasizing the importance of emotional

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00:35:55

episode 90 - so i guess i'm in charge now?

it"s cool, us too. ·

2024/12/04

In this episode of 'It's Cool Us Too', we chat about work - probably the only thing we're actually qualified to talk about (lol)! We share personal anecdotes about our work experiences, the lessons we've learned from our career journeys, and the importance of following your talent rather than your passions. The conversation also delves into the transition from individual contributor roles to leadership positions, highlighting the struggles and growth that come with managing teams.Takeaways

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00:55:03

episode 89 - starting fresh after a divorce

it"s cool, us too. ·

2024/11/27

In this episode, Meagan and Nicole chat with Hanna about her journey through divorce, raising 2 kids, and dating in your 30s. Hanna shares her experiences of navigating the challenges of being a single parent while managing her professional life. The conversation delves into the emotional complexities of separation, the importance of seeking professional guidance, and the transformative power of embracing a fresh start. Hanna reflects on the highs and lows of her new life, emphasizing the

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00:41:15

episode 88 - how to be happily single, right now

it"s cool, us too. ·

2024/11/20

In this episode of 'It's Cool Us Too', Nicole and Meagan explore the complexities of being women in their 30s, particularly focusing on the feelings of loneliness and societal pressures that arise during the winter months. They share personal anecdotes about dating, the excitement of preparing for a Taylor Swift concert, and the challenges of cooking and self-care. The conversation delves into the impact of social media on mental health and the importance of reframing feelings of singlehood. Through

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00:45:26

episode 87 - breaking up with drinking

it"s cool, us too. ·

2024/11/13

Sarah Gange shares why she stopped drinking 2 years ago, discussing the challenges and insights she gained along the way. From her initial decision to stop drinking to the profound impact it had on her relationships and self-identity, Sarah emphasizes the importance of authenticity and finding peace in one's choices. The discussion also touches on the evolving nature of friendships and the spectrum of sober curiosity among peers, highlighting the personal growth that comes from embracing a healthier

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00:36:00

episode 86 - come as you are

it"s cool, us too. ·

2024/11/06

This is a campaign against being the 'good company' friend. In this epi, hosts Nicole and Meagan explore the complexities of friendship, vulnerability, and authenticity, particularly as women navigate their 30s. They discuss the importance of being able to show up as one's true self, the societal pressures to be 'good company', and the need for flexibility and support in friendships. Through personal anecdotes and reflections, they emphasize the value of being present for friends during tough times

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01:06:52

episode 85 - following your intuition in your 30s

it"s cool, us too. ·

2024/10/30

In this week's episode, Diane shares her transformative journey through various cities, including her experiences living in London, New York, and Mexico City. The discussion delves into cultural differences, personal growth, and that hit of energy we get from new beginnings. Diane reflects on her dating experiences, the challenges of being single, and the importance of maintaining a positive mindset in relationships. The conversation highlights the balance between masculine and feminine energies in

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00:37:42

episode 84 - the winter arc

it"s cool, us too. ·

2024/10/23

In this episode, we celebrate the two-year anniversary of our podcast (!!!!), reflecting on our journey and the changes they've experienced. We discuss the concept of a 'Winter Arc,' emphasizing the importance of maintaining momentum towards personal goals as the year ends. The conversation also delves into core values and how we shape personal growth and relationships, encouraging listeners to prioritize their needs and aspirations.In this conversation, Meagan and Nicole reflect on their personal

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01:04:25

episode 83 - why situationships hurt

it"s cool, us too. ·

2024/10/16

We're back baby! In this episode, we return from our hiatus to discuss personal updates, dating experiences, and the complexities of situationships. We explore the emotional impacts of dating in their 30s, the challenges of navigating friendships and romance, and the importance of authenticity in relationships. The conversation delves into the pain of unreciprocated feelings and the lessons learned from their dating experiences, emphasizing the significance of self-work and personal growth in the

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