PODCAST

it"s cool, us too.

Meag and Cole

Two besties in our thirties. We"re figuring it out with you.

society & culture

All Episodes

00:41:41

how to stay playful in your 30s

it"s cool, us too. ·

2025/10/22

In this episode, Meag and Cole take a walk down memory lane and make it healing. They chat about the hobbies, routines, and parts of themselves they’re choosing not to grow out of, even as life in your 30s gets more full (and more scheduled). From long weekends alone to unexpected bursts of creativity, they reflect on how reconnecting with childhood joy, spontaneity, and weird little interests can be a powerful form of self-care. Whether it’s finger painting, fantasy novels, or dancing like an idiot

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00:44:58

No Kids, No Regrets: Redefining Womanhood in Your 30s

it"s cool, us too. ·

2025/10/15

In this week’s episode, Meagan and Nicole sit down with Sarah — a corporate event planner and proud child-free woman — for an honest conversation about choosing not to have children. Together, they unpack the societal pressures that come with that decision, the misconceptions people hold, and the freedom that comes from living life on your own terms.Sarah shares how she confidently made her choice, how friendships and relationships have evolved because of it, and the importance of creating space for

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01:01:19

episode 119 - when corporate life ends... what comes...

it"s cool, us too. ·

2025/10/01

In this week’s episode, we’re joined by marketing consultant (and recovering corporate girly) Susan, who takes us behind the scenes of her pivot from traditional office life to self-employment. We get into the messy middle—money fears, networking cringe, and the real emotional rollercoaster of working for yourself.We talk about:Why financial stability matters before the leapHow to find your people and your purpose outside the 9-to-5Embracing creativity (even when it feels embarrassing)Learning to

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00:49:54

episode 118 - the (intentional) upgrades to make in...

it"s cool, us too. ·

2025/09/24

This week, Meag and Cole are serving up a love letter to the intentional upgrade. From quality bedding to matching bras, they’re diving into the everyday investments that make life feel more aligned, cozy, and… dare we say, grown. It’s not about spending more—it’s about spending better. We talk personal safety, therapy, skincare, and the weirdly transformative power of kitchen knives that actually work. Whether you’re leveling up your closet or just your Monday routine, this one’s for anyone

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00:33:14

episode 117 - taylor, travis and the timeline trap

it"s cool, us too. ·

2025/09/17

We’re back, baby and diving straight into the deep end.In our first episode back, Meagan and Nicole catch up on all the life stuff: Nova Scotia trips, Orange Theory breakups, and that one pottery class that nearly broke us.Then we get into the big convo that’s been simmering: Taylor Swift and Travis Kelce’s engagement. Love is great! We're rooting for them! But also... why does it feel like the world just collectively exhaled like thank god she’s finally been “chosen”? Why do we keep treating

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00:52:21

episode 116 - the privilege and price of living alone

it"s cool, us too. ·

2025/08/13

Living alone in your 30s is a privilege — but it comes with a price. In this episode, Meagan and Nicole get candid about the freedom, peace, and self-discovery that come with having a space that’s all yours… and the emotional and financial realities that can make it complicated. They talk about the joys of decorating for no one but yourself, the moments when the quiet feels too loud, and the budgeting math that comes with paying for it all solo. Along the way, they share how they manage loneliness,

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00:44:27

episode 115 - is it too late to start over?

it"s cool, us too. ·

2025/08/06

What happens when everything you’ve built – the life, the job, the relationship, the dream – suddenly collapses?In this deeply personal episode, Nicole opens up about the two most difficult years of her life. From moving to London in search of something more, to facing a wave of loss, heartbreak, and uncertainty, she shares what it really looked like to start over at 30 with no job, no home of her own, and no clear plan.This isn’t a story tied up in a neat little bow. It’s one of grief, resilience,

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00:57:41

episode 114 - things we wish we knew before 30 (part...

it"s cool, us too. ·

2025/07/30

We’re back with Part 2 of our Things We Wish We Knew Before 30 series and this time, we’re diving deeper into the things that really shape your 30s: your career, your health, and your relationship with you.In this episode, we unpack:What no one tells you about navigating career moves as a womanWhy rest is productive (and how we learned that the hard way)The lessons we’re still learning when it comes to self-worthHow to advocate for yourself in work and in wellnessThe power of trusting your gut — in

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00:40:51

episode 113 - things we wish we knew before 30 (part...

it"s cool, us too. ·

2025/07/23

After a little summer break (and some very exciting updates behind the scenes), we’re back and ready to share some big sister wisdom.In this two-part series, we’re talking about all the things we wish someone had told us before turning 30 — the lessons that would’ve saved us time, heartache, and a whole lot of overthinking.In Part 1, we dive into:General life advice (PSA: always wear SPF)Dating truths we’ve learned the hard way (and are kind of still learning)Real talk on friendships and how they

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00:46:46

episode 112 - revisiting body image: what’s changed...

it"s cool, us too. ·

2025/07/09

In this candid catch-up, Meag and Cole revisit a conversation they haven’t had since episode 5. Two years and a lot of lived experience later, they open up about how their perspectives have shifted in their 30s and 40s, the complicated dance between health and appearance, and what it means to reclaim language around bodies, fitness, and self-worth.They explore how aging, media messaging, and dating culture all influence body image, and why "just love your body" doesn't always cut it

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00:25:30

episode 111 - our early summer dating debrief

it"s cool, us too. ·

2025/07/02

Welcome to episode 111—aka your official angel-number-blessed permission slip to keep figuring it out as you go.In this mid-summer check-in, Meag and Cole revisit their bold "Last Single Girl Summer" declaration from earlier this year to share what’s actually unfolding: the new dating strategies, mindset shifts, and moments of clarity (and chaos) that are shaping their current season.It’s a real-time, real-life update on dating with intention—without pretending to have it all figured out

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00:45:26

episode 110 - when did we start getting called "ma’am"?

it"s cool, us too. ·

2025/06/25

You wake up with a crick in your neck. You’re thrilled about arch support or not wearing pants. You’re being called “ma’am” by baristas who look like they still do homework. Welcome to your mid-30s, where everything is a little funnier and a little more confusing.In this episode, we unpack the tiny (and not-so-tiny) moments that make you realize you’ve entered a new life chapter. From pop culture confusion to relationship recalibrations and body surprises you did not see coming, we’re talking all

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00:34:50

episode 109 - how we’re using AI (and why it freaks...

it"s cool, us too. ·

2025/06/18

This week, we’re diving into the very real, very weird moment we’re in with AI. From time-saving magic to creativity crises, we unpack how we’re actually using AI in our lives—at work, in our self-reflection routines, and in the in-between space where Google isn’t cutting it and therapy’s next week.In This Episode:Why AI is already part of our day-to-day (and we’re not totally mad about it)Using tools like ChatGPT for goal-setting, problem-solving, and emotional check-insHow AI’s helping with the

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00:47:24

episode 108 - the rules aren't real

it"s cool, us too. ·

2025/06/04

“You should be married by 30.”“Don’t talk about money.”“Thin = good.”Sound familiar? This week, Cole and Meag are breaking down the invisible rulebook so many of us internalized growing up—and officially calling BS.From career timelines and fertility fear-mongering to the “cool girl” commandments and the myth of adulting milestones, we’re unpacking the cultural scripts that shaped us… and how we’re finally rewriting them.It’s a little cathartic, a little spicy, and deeply validating if you’ve ever

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00:53:06

episode 107 - are we well or just really into products?

it"s cool, us too. ·

2025/05/28

Welcome to your unofficial guide to the chaos and charm of Hot Girl Wellness Summer. In this episode, Meag and Cole share what’s actually working in their wellness routines—and what’s just a pretty bottle with a broken promise.From the deeply unsexy but wildly important topic of chronic inflammation to the joys of a really good gua sha session, we’re getting real about what it means to take care of yourself when everything (your skin, your gut, your cortisol levels) needs attention.We’re talking

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00:51:30

episode 106 - so this is your last single girl summer?

it"s cool, us too. ·

2025/05/14

Nicole and Meagan are treating this summer like it might be their last one rolling solo—and not in a panicky “lock it down” way, but in a present, playful, “make it count” kind of way. This week’s conversation is all about what it means to date (or not) with ease, enjoy your own company, and step out of the pressure cooker long enough to actually have fun.They’re talking about the tension between freedom and future-building, the art of the digital detox, and redefining what fun looks like in your

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01:00:56

episode 105 - embracing your feminine energy in...

it"s cool, us too. ·

2025/05/07

What does it actually mean to be in your feminine energy—and why do so many high-achieving women struggle with it, especially when dating?This week we’re joined by feminine embodiment coach Bri Mosher (aka Building Bri) to talk about the shift from wounded to empowered feminine energy. We explore how trauma shapes our relationship patterns, why somatic healing matters, and how to reconnect with your body, intuition, and emotional safety.In this conversation:Wounded vs. empowered feminine energy (and

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00:41:57

episode 104 - what it really means to be a girl’s girl

it"s cool, us too. ·

2025/04/30

What does it actually mean to be a girl’s girl in 2025? In this episode, Cole and Meag dive deep into the heart of female friendships – through the lens of their own stories, struggles, and sisterhood.They open up about online criticism, the growing pains of friendships shifting from your twenties into your thirties, and why tough conversations are the real love language. From weekend adventures to skin care flops, from TikTok trends to emotional support systems – this is a candid, cozy chat about

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00:41:57

episode 103 - how rom-coms f*cked us

it"s cool, us too. ·

2025/04/16

In this weeks episode, Cole and Meag get real about the quiet ache for connection so many women feel in their 30s. They unpack how romantic comedies shaped our earliest ideas of love—and the gap between those dreamy meet-cutes and today’s swipe culture.In a world where we’re always connected but rarely truly connecting, this episode explores what it means to crave small, meaningful moments of romance. From emotional intelligence to spontaneous sparks, they talk about what we’re really looking for:

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01:00:08

episode 102 - lost boys & modern dating

it"s cool, us too. ·

2025/04/09

In this week's episode, Meagan and Nicole dive into the now-viral conversation between Steven Bartlett, Logan Ury and Scott Galloway on the crisis facing young men today—and how it impacts modern relationships and women. From the decline of male role models to the challenges of emotional connection, we explore the “lost boys” phenomenon through a lens of empathy, economic realities, and dating dynamics.As women in our 30s navigating the highs and lows of modern dating, we reflect on how shifting

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