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PODCAST

The Simplicity of Wellness Podcast

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I"ll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

health & fitness nutrition

All Episodes

8:02

Willpower Is a Trap: This Is Your Way Out.

The Simplicity of Wellness Podcast ·

2025/07/16

Questions, comments? Shoot me a text. Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free. You’ll learn how to recognize when you’re relying on force vs. support, how to stop ignoring your hunger, and how to start listening to what your body actually needs. Plus, Amy shares 7 simple reflection questions that help you build real ...

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7:35

The Sneaky Problem with Healthy Eating & Weight Loss

The Simplicity of Wellness Podcast ·

2025/07/09

Questions, comments? Shoot me a text. Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you. Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fats satisfy your appetite before you’ve eaten enough protein to fuel fat loss, muscle maintenance, ...

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8:34

Women Over 40: A Smarter Way To Lose Weight

The Simplicity of Wellness Podcast ·

2025/07/02

Questions, comments? Shoot me a text. Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond. In this episode, board-certified holistic nutritionist, life coach, and women’s weight loss specialist Amy White introduces the concept of macronutrient redistribution — a smarter, science-backed approach to weight loss that focuses on how you balance your protein, carbohydrates, and fats, not just how muc...

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13:35

Blood Sugar And Your Your Health

The Simplicity of Wellness Podcast ·

2025/03/05

Questions, comments? Shoot me a text. Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor. In this episode you'll learn: - what normal blood sugar levels are - what blood sugar levels indicate pre-diabetes and type 2 diabetes - what the dawn phenomenon is - how to accurately assess blood sugar data - how my CGM helped me sort out what I thought were blood sugar anomalies Free Membership Click Here For Access: Weight Loss For Women...

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10:32

Are Weight Loss Drugs The Only Way?

The Simplicity of Wellness Podcast ·

2025/02/26

Questions, comments? Shoot me a text. What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing?? If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode. Not only will you will you be inspired about losing weight in a natural and healthy way you'll also learn the pot...

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9:00

Transformative Weight Loss: Are You Ready?

The Simplicity of Wellness Podcast ·

2025/02/12

Questions, comments? Shoot me a text. A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern. See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click the link below to schedule a free call with me so we can discuss your first steps into transformation! Free Membe...

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8:09

Discover the Path to Sustainable Eating Habits

The Simplicity of Wellness Podcast ·

2025/02/05

Questions, comments? Shoot me a text. Free Membership Click Here For Access: Weight Loss For Women Schedule Your Free Consult: Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube

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6:12

Say Goodbye to Sugar Dependence and Anxiety

The Simplicity of Wellness Podcast ·

2025/01/29

Questions, comments? Shoot me a text.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Website: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

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13:56

Transform Your 50s: 3 things I Did Differently in my 50s

The Simplicity of Wellness Podcast ·

2025/01/22

Questions, comments? Shoot me a text.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Website: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

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7:34

Redefine Healthy Eating: Make It Work For You

The Simplicity of Wellness Podcast ·

2025/01/08

Questions, comments? Shoot me a text.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWebsite: The Simplicity of WellnessFollow Me on Instagram

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7:46

Empower Your Control Over Food: Two Tips

The Simplicity of Wellness Podcast ·

2024/12/18

Questions, comments? Shoot me a text.Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack up on our kitchen counters. In this episode of the Simplicity of Wellness podcast, I share my personal story of establishing food boundaries, especially when faced with the irresistible allure of fancy chocolates. As we navigate through this sugar-laden time of year, I promise to reveal two trans...

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59:16

Your Subconscious Mind: A Recorded Coaching Session

The Simplicity of Wellness Podcast ·

2024/12/11

Questions, comments? Shoot me a text.Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacramento. Erica shares her compelling journey from military service to healing through hypnotherapy, shedding light on common misconceptions fueled by Hollywood. Learn how this natural therapeutic process can help align your subconscious habits with conscious goals, paving the way for personal growth and...

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9:43

Welcoming Support: Elevate Your Health Journey for...

The Simplicity of Wellness Podcast ·

2024/11/27

Questions, comments? Shoot me a text.Picture this: for a decade, I navigated the demanding waters of running a business entirely on my own. It wasn’t until I welcomed help into my process that I truly felt the relief and witnessed tangible progress. This episode of the Simplicity of Wellness podcast mirrors that journey, but in the realm of health and weight loss. I share how, just like in business, seeking support can be a game-changer in personal wellness. The pressure to manage it all, alo...

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8:31

Rapid Aging at 44 and 60: What To Do

The Simplicity of Wellness Podcast ·

2024/11/13

Questions, comments? Shoot me a text.Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound effects on our bodies. I’ll share personal insights, including observations from my husband's dynamic lifestyle in his 60s, to illustrate how embracing fitness, adventure, and brain health can lead to a fulfilling l...

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11:42

You Pick: Lean & Tight or Skinny & Squishy

The Simplicity of Wellness Podcast ·

2024/11/06

Questions, comments? Shoot me a text.Experience the transformative power of focusing on fat loss rather than the relentless pursuit of lower numbers on the scale. In this episode of the Simplicity of Wellness podcast, I share the journey of a remarkable client in her 50s who, despite her health and wellness background, struggled with those stubborn 10 pounds. Through our collaboration, we prioritized muscle preservation while targeting fat loss, leading to a leaner, more defined figure that f...

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13:15

Your Food Bliss Point: The Perfect Combination of...

The Simplicity of Wellness Podcast ·

2024/10/31

Questions, comments? Shoot me a text.Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet your unique body and lifestyle needs. This episode promises to help you break free from the relentless cycle of bingeing and restricting, guiding you toward a sustainable, joyous way of eating. I’ll walk you through pin...

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15:19

Protein Tip: Weight Loss Game Changer

The Simplicity of Wellness Podcast ·

2024/10/23

Questions, comments? Shoot me a text.Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coach, I, Amy White, will guide you through breaking free from outdated dieting principles to achieve lasting results. In this episode, we'll tackle co...

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11:17

Adapting Your Diet: When High Energy Foods Make Sense

The Simplicity of Wellness Podcast ·

2024/10/15

Questions, comments? Shoot me a text.Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for intense physical demands. We navigate the concept of aligning dietary intake with your activity levels, helping you categorize foods by consumption frequency to maintain a balanced lifestyle. Discover why proteins and ...

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19:08

Weight Loss Tips: Feel The Difference In 2 Weeks

The Simplicity of Wellness Podcast ·

2024/10/09

Questions, comments? Shoot me a text.What if the secret to effective weight loss isn't about the number on the scale? Join me, Amy White, as we uncover a fresh perspective on redefining health and wellness. Together, we'll navigate the journey beyond traditional weight loss paradigms, embracing a holistic approach that prioritizes feeling better and stabilizing mood and appetite. Forget restrictive diets; instead, learn how to cultivate sustainable habits that honor your body's unique signals...

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16:07

Holiday Winning: A Season of Events not a Marathon of...

The Simplicity of Wellness Podcast ·

2024/10/02

Questions, comments? Shoot me a text.Do you find yourself struggling to stay on track with your health goals during the holiday season? Join me on today's Simplicity of Wellness podcast, where I promise you'll learn how to transform the 62 days between Halloween and New Year's into a series of mindful, enjoyable events rather than a marathon of indulgence. Discover how to set personal boundaries and make smart choices with festive foods, all without sacrificing your long-term well-being. I'll...

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71 results

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