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PODCAST

The Simplicity of Wellness Podcast

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I"ll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

health & fitness nutrition

All Episodes

9:35

Enjoy Your Holiday Meal Guilt Free - Simple Strategy

The Simplicity of Wellness Podcast ·

2025/11/26

Questions, comments? Shoot me a text. Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed? Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?" If that sounds familiar, this episode is for you. In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) int...

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12:13

Why Dieting Rules Don't Work - Do This Instead

The Simplicity of Wellness Podcast ·

2025/11/19

Questions, comments? Shoot me a text. Have you ever caught yourself saying, "You know me… I'll never say no to bread"? Or maybe: "I was doing so well — until Friday night happened." Or: "I really just need to lose 10 pounds. That's it. Just 10." ...even though you've been trying to lose that same 10 pounds for five years? If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you. Here's the truth: You're not weak. You're...

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13:32

The 10-Second Reset That Stops Food Drama

The Simplicity of Wellness Podcast ·

2025/11/05

Questions, comments? Shoot me a text. Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work? It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that chang...

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7:19

The Clean Eating Trap and How To Fix It

The Simplicity of Wellness Podcast ·

2025/10/22

Questions, comments? Shoot me a text. If you’ve ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you. In today’s episode of The Simplicity of Wellness, Amy breaks down why clean eating isn’t always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a healthy metabolism. You’ll learn: Why focusing only on ingredients can backfireWhat to prioritize in...

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7:28

The One Habit That Makes Healthy Eating Easier

The Simplicity of Wellness Podcast ·

2025/10/15

Questions, comments? Shoot me a text. If your food choices feel reactive… If your days get away from you… If you find yourself spiraling into snacks and wondering, “Why am I eating this? I wasn’t even hungry…” — this episode is for you. In this powerful conversation, Amy shares the one simple habit that changes everything: anchoring your day with a protein-first meal. You’ll learn why this rhythm matters, how to adapt it on busy mornings or travel days, and what to do if your appetite cues ha...

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7:13

Stop Fearing Hunger & Learn To Work With It.

The Simplicity of Wellness Podcast ·

2025/10/09

Questions, comments? Shoot me a text. If you’ve ever felt out of control with food at night — or like your hunger can’t be trusted — this episode is for you. Amy breaks down why hunger isn’t sabotage — it’s a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You’ll learn how to build simple, supportive food rhythms that bring your body back into balance and calm those chaotic cravings. Inside this episode: Why most women are underfed and over-restric...

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8:33

Food Won't Fix Everything: The 6 Pillars of Wellness

The Simplicity of Wellness Podcast ·

2025/09/24

Questions, comments? Shoot me a text. There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast, board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness—nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they all work together to create sustainable health and weight loss for adults over 40. You’ll learn why focusing only on food can leave you stuck, how ...

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8:18

Eating Health but Not Losing Weight? Here's the Tea

The Simplicity of Wellness Podcast ·

2025/09/17

Questions, comments? Shoot me a text. Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all the “right” things. You’ll learn: Why “healthy” snacks like nuts and cheese can secretly sabotage fat lossThe simple 4-hour check-in that reveals ...

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6:57

Why 'Too Much Food' is a Weight Loss Myth GenX Women...

The Simplicity of Wellness Podcast ·

2025/09/10

Questions, comments? Shoot me a text. Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance blood sugar, and support lasting fat loss in midlife. You’ll learn: Why portion size isn’t the probl...

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8:21

Protein Appetite Dilution - The Hidden Reason Weight...

The Simplicity of Wellness Podcast ·

2025/09/03

Questions, comments? Shoot me a text. Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food. In this episode of The Simplicity of Wellness Podcast, Amy White, MS Nutrition and board-certified holistic nutritionist, explains the concept of protein appetite dilution and why protein is the key nutrient your bo...

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7:59

Overwhelmed by Weight Loss? Here’s Why One Change...

The Simplicity of Wellness Podcast ·

2025/08/27

Questions, comments? Shoot me a text. You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they’re failing. In this episode of The Simplicity of Wellness Podcast, Amy shares a powerful metaphor that will change the way you approach weight loss: juggling. You’ll discover why chasing too many “balls” at once leads to burnout, and how ch...

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8:02

Why Exercise Isn't Enough: How To Look Lean After 40

The Simplicity of Wellness Podcast ·

2025/08/20

Questions, comments? Shoot me a text. You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change. If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results. Inside, you’ll learn: ✅ Why your body can feel strong but still “look the same” ✅ The truth about protein — and how too little floods your a...

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8:23

The Real Reason Your Cravings Hit At Night (Willpower...

The Simplicity of Wellness Podcast ·

2025/08/13

Questions, comments? Shoot me a text. You eat clean all day… You try to be “good”… But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting. Sound familiar? In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it’s not because you lack willpower. It’s because your body is underfed, undersupported, and trying to speak to you through cravings. You’ll learn: Why most women don’t feel hungry — and why that’s not a good ...

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10:25

Weight Loss: You've done part 1 so stop skipping part 2

The Simplicity of Wellness Podcast ·

2025/08/06

Questions, comments? Shoot me a text. If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why. Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand: ✅ Part 1: The metabolic reset that calms your cravings and gets your body back in balance ✅ Part 2: The real transformation — where food becomes a support system, not a stressor Most women only learn Part 1. But lasting change? T...

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8:15

How To Eat Well When Life Doesn't Go As Planned

The Simplicity of Wellness Podcast ·

2025/07/30

Questions, comments? Shoot me a text. Feel like your schedule is too unpredictable to eat well? You’re not alone. In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something far more sustainable. You’ll learn: Why routine isn’t realistic for most women — and what to do insteadHow to build portable food rituals that ground...

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8:55

The Truth About Your Food Cravings: There's a better way

The Simplicity of Wellness Podcast ·

2025/07/23

Questions, comments? Shoot me a text. Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing the difference is key to sustainable weight loss and self-trust. If you’re a woman over 40 working on breaking old food patterns, this is your invitation to pause, tune in, and get honest about what your body and emotions really nee...

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8:02

Willpower Is a Trap: This Is Your Way Out.

The Simplicity of Wellness Podcast ·

2025/07/16

Questions, comments? Shoot me a text. Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free. You’ll learn how to recognize when you’re relying on force vs. support, how to stop ignoring your hunger, and how to start listening to what your body actually needs. Plus, Amy shares 7 simple reflection questions that help you build real ...

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7:35

The Sneaky Problem with Healthy Eating & Weight Loss

The Simplicity of Wellness Podcast ·

2025/07/09

Questions, comments? Shoot me a text. Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you. Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fats satisfy your appetite before you’ve eaten enough protein to fuel fat loss, muscle maintenance, ...

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8:34

Women Over 40: A Smarter Way To Lose Weight

The Simplicity of Wellness Podcast ·

2025/07/02

Questions, comments? Shoot me a text. Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond. In this episode, board-certified holistic nutritionist, life coach, and women’s weight loss specialist Amy White introduces the concept of macronutrient redistribution — a smarter, science-backed approach to weight loss that focuses on how you balance your protein, carbohydrates, and fats, not just how muc...

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13:35

Blood Sugar And Your Your Health

The Simplicity of Wellness Podcast ·

2025/03/05

Questions, comments? Shoot me a text. Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor. In this episode you'll learn: - what normal blood sugar levels are - what blood sugar levels indicate pre-diabetes and type 2 diabetes - what the dawn phenomenon is - how to accurately assess blood sugar data - how my CGM helped me sort out what I thought were blood sugar anomalies Free Membership Click Here For Access: Weight Loss For Women...

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