Loading...

PODCAST

The Simplicity of Wellness Podcast

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I"ll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

health & fitness nutrition

All Episodes

10:16

Weight Loss: Before You Try Harder, Try This

The Simplicity of Wellness Podcast ·

2026/10/07

Questions, comments? Shoot me a text. Weight Loss: Before You Try Harder, Try This When something you’re trying to change feels hard, it’s easy to assume the answer is more discipline, more motivation or simply trying harder. But what if effort isn’t actually the issue? In this episode, I’m sharing a simple coaching tool I use to figure out what’s actually getting in the way before deciding what to do about it. Because not knowing what to do, not having what you need, not having the bandwidth...

en-us

11:07

You Have All the Weight Loss Information. So Why...

The Simplicity of Wellness Podcast ·

2026/09/30

Questions, comments? Shoot me a text. You probably already know protein matters. You know sleep matters. You know strength training matters. You may even know more about calories, carbs, fasting and blood sugar than you ever wanted to know. But knowing what to do and knowing how to do it in your actual life are two very different things. In this episode, we’re talking about the difference between collecting more weight-loss information and actually becoming skilled at the things that make a d...

en-us

7:51

Make Weight Loss Progress Without All The Overwhelm

The Simplicity of Wellness Podcast ·

2026/09/23

Questions, comments? Shoot me a text. Needle Movers: You Don’t Have to Do Everything Trying to lose weight can start to feel like a full-time job pretty quickly. More protein. More water. More steps. Strength training. Better sleep. Less snacking. Manage your stress... How are you supposed to do ALL of that? In this episode, I’m sharing a much simpler way to think about the things you do each day and how they add up to progress. If weight loss has been feeling overwhelming, this episode will ...

en-us

7:26

Want Weight Loss to Work Better? Start Here.

The Simplicity of Wellness Podcast ·

2026/09/16

Questions, comments? Shoot me a text. Want Weight Loss to Work Better? Start Here. What if we’ve been thinking about weight loss in the wrong order? We tend to believe we need to lose the weight first, and then we’ll finally have more energy, feel better in our body, and start feeling like ourselves again. But what if some of the things you’re waiting for weight loss to give you are actually clues to making weight loss work better in the first place? In this episode, I’m sharing the shift I w...

en-us

13:45

If Your Weight Loss Plan Only Works When You’re Not...

The Simplicity of Wellness Podcast ·

2026/09/09

Questions, comments? Shoot me a text. What happens when you lose the weight…and then your appetite comes back? A recent conversation with a woman who lost 30 pounds on a GLP-1 stopped me in my tracks. When I asked why she thought she’d regained 10 pounds after coming off the medication, her answer was simple: “My appetite came back, so I started eating food.” And there it was. A belief so many of us have absorbed after years of dieting: If I eat, I gain weight. If I want to lose weight, I hav...

en-us

7:56

Your Invisible Stressors

The Simplicity of Wellness Podcast ·

2026/09/02

Questions, comments? Shoot me a text. Ever have one of those days when you’re tired, cranky, impatient or mentally DONE—but you can’t really pinpoint why? Nothing particularly stressful happened. There’s no obvious reason for the mood shift. You just suddenly feel like you have absolutely nothing left to give. What if there’s more weighing on you than you realize? In this episode, Amy explores a category of everyday stress that’s incredibly easy to overlook—and why something that seems almost...

en-us

22:42

Cortisol Belly: Are We Trying to Fix the Wrong Thing?

The Simplicity of Wellness Podcast ·

2026/08/26

Questions, comments? Shoot me a text. You’re doing everything you’ve been told should help with weight loss. Eating less. Fasting longer. Pushing harder in your workouts. Maybe even taking a supplement that promises to help with that stubborn “cortisol belly.” But what if some of the things you’re doing to lose weight are actually making the process harder? In this episode of The Simplicity of Wellness Podcast, Amy takes on the cortisol belly conversation that’s everywhere on social media—and...

en-us

20:42

Why Healthy Habits Fall Apart and The Simple Way Back

The Simplicity of Wellness Podcast ·

2026/08/19

Questions, comments? Shoot me a text. You were doing so well. Eating better. Moving more. Drinking your water. Maybe you finally had a new routine that actually felt good. And then life happened. Vacation. Work got crazy. The holidays hit. Your schedule changed. And somehow, the things you’d been doing so consistently just… disappeared. So what happened? In this episode of The Simplicity of Wellness Podcast, Amy shares something surprising she noticed after completing a 75-day challenge—and w...

en-us

15:23

I Barely Eat. So Why Can't I Lose Weight?

The Simplicity of Wellness Podcast ·

2026/08/12

Questions, comments? Shoot me a text. I Barely Eat. So Why Can’t I Lose Weight? “I really don’t eat that much.” If you’ve said this—or thought it—while watching the scale refuse to budge, you’re not alone. And you may be absolutely right. But what if the more important question isn’t how much you’re eating? What if it’s something you haven’t been paying attention to at all? In this episode of The Simplicity of Wellness Podcast, Amy shares an unexpected lesson from her recent vacation that com...

en-us

9:51

Why Fighting Hunger Is Keeping You Stuck

The Simplicity of Wellness Podcast ·

2026/07/15

Questions, comments? Shoot me a text. What if hunger isn't something you're supposed to fight? Most women have spent years trying to ignore it. Drink more water. Chew gum. Stay busy. Push through. But what if hunger isn't the problem? What if it's simply your body's way of trying to communicate with you? In this episode, we're talking about: ✨ Why not all hunger is the same ✨ The three conversations your body might be trying to have with you ✨ Why one of my clients stopped a...

en-us

10:53

GLP-1s: The Bigger Conversation We've Been Missing

The Simplicity of Wellness Podcast ·

2026/07/08

Questions, comments? Shoot me a text. Everyone's Talking About GLP-1s... But I Think We're Missing the Bigger Conversation Everywhere you turn, someone is talking about Ozempic, Wegovy, or Zepbound. Maybe your sister is taking one. Maybe your best friend has lost weight on one. Maybe you've even caught yourself wondering... "Am I the only one who still wants to lose weight without medication?" If that's where you are, this episode is for you. This isn't an anti-GLP-1 conversation. It's a bigg...

en-us

11:44

Decades of Dieting and Still Starting Over. Here's Why.

The Simplicity of Wellness Podcast ·

2026/06/24

Questions, comments? Shoot me a text. If you've been dieting for a long time and you're still not where you want to be, this episode is going to feel uncomfortably familiar. Not because you've been doing it wrong. Because you've been doing one thing very, very right. And it's the exact thing that's keeping you stuck. We're talking about the skill most women spend decades building, why it works in the short term, why it always falls apart, and what's actually missing from everything you've tri...

en-us

16:04

Health & Wellness after 40: Skip the 'Plan'

The Simplicity of Wellness Podcast ·

2026/06/10

Questions, comments? Shoot me a text. The reason you keep starting over has nothing to do with discipline, willpower, or motivation. It has to do with the structure you've been handed and told to follow. In this episode we talk about why path-based thinking creates the cycle most women are desperate to break, and what it looks like to replace it with something that actually works in a real, unpredictable, non-linear life. This is a perspective shift that changes not just how you approach food...

en-us

16:11

A Simple System for Sustainable, Healthy Change

The Simplicity of Wellness Podcast ·

2026/05/27

Questions, comments? Shoot me a text. You've probably tried doing everything at once. The food plan. The workouts. The supplements. The tracking. All of it, all at the same time, until you burn out and wonder what's wrong with you. Nothing is wrong with you. The approach is wrong. In this episode, I'm walking you through the lever framework I use with every client I work with. Three buckets, and the specific levers inside each one that change how you feel, how your body function...

en-us

13:15

Midlife 2.0 - You Want This

The Simplicity of Wellness Podcast ·

2026/05/20

Questions, comments? Shoot me a text. Everyone has a story about what midlife means. Slowing down. Becoming invisible. The beginning of less. But what if that story is completely wrong? What if midlife is actually the first time in your adult life that you have everything you need to live exactly the way you want? The wisdom. The resources. The authority. And nobody left to tell you no. In this episode, I'm making the case that midlife isn't something happening to you. It's something av...

en-us

10:02

The 'I'm Fine' Trap

The Simplicity of Wellness Podcast ·

2026/05/13

Questions, comments? Shoot me a text. You're not sick. Your doctor is happy. Your bloodwork is fine. Your life is functioning. And yet somewhere along the way, you stopped expecting more from yourself. You can't quite name when it happened. You just know that the version of yourself you used to picture somehow became the version you stopped reaching for. This episode is for the woman who isn't in crisis. Who has no urgent reason to change. Who is, by every measurable standard, fine. Because f...

en-us

10:10

The Answer To a Simple Question could be Your Key to...

The Simplicity of Wellness Podcast ·

2026/05/06

Questions, comments? Shoot me a text. Most women who come to me for help with their weight know exactly what they don't want. They don't want to feel exhausted. They don't want to feel out of control around food. They don't want to keep starting over every Monday. What you'll take away from this episode: The difference: The motivation that burns fast and leaves you stuck in the same loop. The missing piece: That question that most women have never been asked but has the power to change ...

en-us

11:05

I know what to do, so why can't I lose the weight?

The Simplicity of Wellness Podcast ·

2026/04/29

Questions, comments? Shoot me a text. This episode is for the woman who has started over more times than she can count. Not because she lacks information. Not because she lacks motivation. But because nobody ever explained what transformation feels like to live it and what to do when real life gets in the way of your transformation plan. Listen to this one. Then share it with a friend who needs to hear it. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Sc...

en-us

11:54

Why Eating Less after 40 Isn't Working: What To Do...

The Simplicity of Wellness Podcast ·

2026/04/22

Questions, comments? Shoot me a text. You're eating less. You're skipping things. You're doing everything the plan says. And it's still not working. Here's what nobody told you: the problem was never how much you were eating. In this episode, I'm breaking down why weight loss after 40 stalls — and what your body actually needs to start releasing fat naturally, without the deprivation, without the cravings, and without fighting yourself every single day. This one's for every woman who's said "...

en-us

9:10

The Grim Reality of a Week of Blood Sugar Testing

The Simplicity of Wellness Podcast ·

2026/04/08

Questions, comments? Shoot me a text. I almost didn't bring my nutrition brain on this trip. I thought it wouldn't be needed. I was wrong. What unfolded over one week in Guatemala, the patients I met, the numbers I saw, and one offhand comment that stopped me cold, gave me a whole new lens on the work I do every day. If you've ever felt like you're doing everything right and still not getting results, this episode is for you. Join Hangry to HealthyWebsite: The Simplicity of WellnessTransforma...

en-us

95 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt