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PODCAST

The Endurance Lab Coaches Corner Podcast

The Endurance Lab

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit

sports

All Episodes

00:50:04

Coaches Corner 63 - All about energy gels

The Endurance Lab Coaches Corner Podcast ·

2019/02/20

- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min) - Types of energy gels and when to use/not to use them (at 13:00 min) Want to train smarter and get results? Check out the links below. ---------- Visit our Website Join the discussion in the Forum Watch us on Youtube Instagram Twitter ---------- #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #energygels #healthysnack #bikefuel #bikenutrition #racefood #energyfood ---

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00:45:18

Coaches Corner 62 - Season Goals and Training Toys

The Endurance Lab Coaches Corner Podcast ·

2019/02/11

- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful? - Season goals and how to set up your training for A, B and C events (Annual Training Plan) and more! ------------------------------------------------------ Join the discussion in the forum To learn more, visit our website ------------------------------------------ #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingtools #foamroller #compressionboots #recovery

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00:45:56

Coaches Corner 61 - Workout food before, during, and...

The Endurance Lab Coaches Corner Podcast ·

2019/02/07

What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include: - Types of carbs to eat before and during hard workouts - Solid foods vs. gels and liquid nutrition - Combining carbs and protein and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion in the forum at https://discuss.endurancelab.fit #coaching #endurancelab #podcast #cycling #running #triathlon

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00:47:21

Coaches Corner 60 - Group ride tips, cutting calories

The Endurance Lab Coaches Corner Podcast ·

2019/01/28

- All about Group rides, including: -- Indoor Zwift group rides tricks and tips -- Outdoor rides considerations for new and experienced riders -- Skills and positioning -- Why group rides are not training and how to make the best of it - Cutting calories and high intensity workout can have negative effects - How to balance calorie intake during training - Can eating many eggs be bad for athletes? and more! Join the discussion in the forum To learn more, visit our

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00:47:57

Coaches Corner 59 - Common foot problems in runners...

The Endurance Lab Coaches Corner Podcast ·

2019/01/22

Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: - Common foot issues in running and cycling - How to select the best running and cycling shoe - Barefoot/minimalist vs cush/Hokas - Using wedges to adjust cycling shoe (it's not a good idea) - Insoles - Plantar fasciitis - "Hot feet" - Barefoot/minimalist vs cush/Hokas - myths and realities - Poor circulation in feet during

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00:48:06

Coaches Corner 58 - Why you should not do “Base...

The Endurance Lab Coaches Corner Podcast ·

2019/01/15

- What is "Base Training" and why you should not do it as an amateur cyclist and triathlete - How to get the most out of Endurance Rides - Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own cheap portable maple syrup energy gels that taste great Watch this episode recorded live you YouTube Join the discussion on our forum To learn more about our services and for blog posts, visit our website #coaching #endurancelab #podcast #teamodz #endurance #cycling

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01:01:42

Coaches Corner 57 - New Year training and nutrition...

The Endurance Lab Coaches Corner Podcast ·

2019/01/10

In this episode: - Top 10 nutrition challenges and suggestions to overcome them - How to prepare during the offseason for an event in the Spring without overtraining - How to get ready for a long race when there are no similar events available to practice - Yoga and a word of caution for cyclists and triathletes - Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/) ---------- Website:

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00:22:44

On the Team Bus with Ted Stewart

The Endurance Lab Coaches Corner Podcast ·

2018/12/25

Join Coach Flo as he chats with new member Ted Stewart and we present him with an amazing gift from his wife. To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message

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00:36:42

On the Team Bus with Adam Boyko

The Endurance Lab Coaches Corner Podcast ·

2018/12/22

Join Coach Flo with Adam Boyko as he talks about his transformation from bodybuilder to road racer on the Team Bus. Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message

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00:50:33

On the Team Bus with Toledo Torpedo

The Endurance Lab Coaches Corner Podcast ·

2018/12/21

Join Coach Flo and Toledo Torpedo talk rubbing and racing on the Team Bus! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message

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00:58:46

Coaches Corner 56 - Recovery Carbs and your Favorite...

The Endurance Lab Coaches Corner Podcast ·

2018/12/21

- Our "best" events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of their performance) this season and why? - Can any and all carbs be used for recovery from a hard workout or event? - Holiday training - how to adjust your schedule Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at

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01:02:49

Coaches Corner 55 - Mental Skills with Coach Last...

The Endurance Lab Coaches Corner Podcast ·

2018/12/13

- "Mental skills" in sports is not about being "tough" - listen why - How do you know whether your mind (and not your physical ability) is what prevents you from reaching your potential as an athlete? - What influence does social media have on our confidence as athletes? These and other hot topics - join us! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #coaching #endurancelab #podcast #teamodz

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00:49:27

Coaches Corner 54 - Winter Season Racing, Athlete's...

The Endurance Lab Coaches Corner Podcast ·

2018/12/06

- Racing in the Winter season can sabotage your training goals. Learn how to keep your training on track by structuring your weeks to avoid overtraining. - How much time is too much to spend on the trainer? - Importance of bike fit and periodic adjustments when training indoors - What is "Imposter Syndrome" and how can it affect athletes (see also https://podone.noxsolutions.com/media/1237/episodes/127-DeepDive-ImposterSyndrome-02.mp3) Join the discussion on our forum

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00:55:32

Coaches Corner 53 - Measuring progress, taking a week...

The Endurance Lab Coaches Corner Podcast ·

2018/11/28

- Progress and results from training are not linear - Measuring training progress - How nutrition can help with progress - Why taking a week off your typical training can be beneficial - Sample “maintenance” training week while away - Staying healthy - What's in your medicine cabinet? Join the Coaches of the Endurance Lab! Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #cycling #triathlon

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01:02:47

Coaches Corner 52 - Pre-training snacks, winter...

The Endurance Lab Coaches Corner Podcast ·

2018/11/21

- Pre-training and post-workouts foods/snacks (https://discuss.endurancelab.fit/t/pre-training-snacks-post-training-recovery/990) - Winter training motivation - Strength training in the off-season - Electrolytes Join the discussion on our forum https://discuss.endurancelab.fit/ To learn more about our services, visit our website at https://www.endurancelab.fit/ #offseason #postrecovery #winter #motivation #endurancelab #fastedworkouts #fasadapted #highcarb #lowcarb #weighttraining #cycling

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01:03:00

Coaches Corner 51 - Race Nutrition, Travel, and...

The Endurance Lab Coaches Corner Podcast ·

2018/11/16

- Fueling for Fondos vs Short Races - Traveling and training - tips for before, during and after a long trip - Detraining in the offseason, losing fitness - Coach Mitch and his favorite FTP test #triathlontraining #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message

en

00:52:37

Coaches Corner 50 - Cyclocross, "Timed" Fondos,...

The Endurance Lab Coaches Corner Podcast ·

2018/11/08

- First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade. - Are "timed" Fondos races? Are they a good idea? - Triathlon training and cadence in hilly courses, including the NYC course in Zwift - Nutrition for the off-season, Winter and holiday season More about Cadence in Episode 43 #triathlontraining #cadence #triathloncadence #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #chicrosscup #fondos

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01:01:27

Coaches Corner 49 - Inside Kona: interview with a...

The Endurance Lab Coaches Corner Podcast ·

2018/11/01

G. Mosley, accomplished Age Group triathlete, shares his views, opinions, and experiences from participating in the IRONMAN World Championships in Kona in 2018 and years prior. #kona #ironman #agegroup #triathlon --- Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message

en

00:35:25

Coaches Corner 48 - Fueling for the Cold and Commuter...

The Endurance Lab Coaches Corner Podcast ·

2018/10/25

- Gear for riding in cold weather - How to eat and drink for cold weather rides and workouts (before, during, and after) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message

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00:51:52

Coaches Corner 47 - Getting through a tough workout

The Endurance Lab Coaches Corner Podcast ·

2018/10/18

- How to get through tough rides/races/workouts - mental tips - Early morning vs. night workouts - Riding in cold weather - gear and fueling and more! To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message

en

142 results

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