PODCAST

Becoming Resilient with Justin Noppe

Justin Noppe

Upgrade your brain, upgrade your life! becomingresilient.substack.com

society & culture self-improvement

All Episodes

21:24

The Tech Bro-ification Of Everything

Becoming Resilient with Justin Noppe ·

2024/06/17

What is the point of doing something?The result or the process? A bit of both perhaps?And why? Why do you want the result? What is the inherent value for you?Ok, so now determining an approach to a problem based on an 80-20 analysis of the situation (what is 20% of the situation that will give me 80% of the results I desire?) AND all for the purpose of keep me productive!! Tech-broification is this essentially. How can I analyze something, break it down into its constituent parts and paste it back

17:21

When you are a famous chef but feel that you are not...

Becoming Resilient with Justin Noppe ·

2024/05/22

In this episode, I’d like to share a story of a client of mine. We will go into how we restructured the perception of certain information so that she felt it was no longer a weakness, an embarrassment, a shameful thing to hide away from others. But rather it became a badge of honour, a strength, something to use and utilise, moving forward in life. One of the big beliefs I have, that is in all of my work, is the concept that we can rearrange information so that it becomes a different thing

18:23

Zone 2 Vs Vo2 Max Training Results

Becoming Resilient with Justin Noppe ·

2024/04/01

In this podcast episode, I share my zone 2 vs vo2 max training results.I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry! I’ll explain to you which training would be better: zone 2 vs vo2 max training.** 📚 ** Vo2 Max study ** 🎵 ** Tabata Songs** 🧪 ** Cooper Test Calculator** 🧠 ** Check out the Neuro Resilience CourseClick on the link above and use code "YOUTUBE" for a 20% discount. Or click 👉

23:22

principles of balanced diet

Becoming Resilient with Justin Noppe ·

2024/03/18

This episode is based off a conversation I had with a friend in reaction to the most recent youtube video I made. Rather than saying “eat this, don’t eat that”, it may be better to approach things with guiding principles that help distinguish helpful VS unhelpful opinions in the landscape of wellness. These are mine. Just released today on Insight Timer: My first premium course!How To Reframe Self Development And Overcome Your Blocksbut for you, my wonderful friends, you get it totally on the house

20:00

How to stop wasting your life (in 2024)

Becoming Resilient with Justin Noppe ·

2024/03/05

What are the things you need to know in order to move forward with your journey.Looking to reach your potential?What is the majority of the advice out there? What are the problems with this advice?Busy-ness does not mean productivityChallenge your beliefs!How? Listen to the episode and your find out!Check out the Neuro Resilience Course🔊 Listen to the podcast on Spotify or Itunes🎥 Check out the youtube channel📸 Connect with me on linkedin This is a public episode. If you would like to discuss

22:41

The 3 basic perceptions that free your mind

Becoming Resilient with Justin Noppe ·

2024/01/17

For many years I have asked myself the question of how to enact change in a person’s mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation:insight + actionIn this podcast episode, I go into the 3 perception shifts that have changed my mindset from one of feeling disconnected, depressed and angry, to one of feeling connected, fulfilled and at peace.Check out the Neuro Resilience CourseFor a more in-depth look at these 3, click on

19:45

How achieve change in 2024.

Becoming Resilient with Justin Noppe ·

2024/01/02

For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!!* Goal setting workshop recording* Loom recording of goal spreadsheet* Goal Template (don't request access, just make a copy)* Neuro Resilience Course on emotional upgrading🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me

17:36

3 ways to clean emotional MUCK

Becoming Resilient with Justin Noppe ·

2023/12/05

Mastering emotional balance: Never let it blow up againThis episode is very much in honor of a conversation I had with a friend of mine. Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the road. The easy categories to create awareness of this are:* Physically how to stress detox * Emotionally how to stress detox* Mentally how to stress detoxIt’s important to recognize that we may be in stressed states, states of stress recovery, or even zero

18:25

Don't do the wrong gratitude practice!

Becoming Resilient with Justin Noppe ·

2023/11/23

* Appreciation - * What are the top 3 things about this moment that I am enjoying/savoring?* What about this moment that I like, can I put my attention to?* What about my favorite past moments did I savor? How can I invite more of that into my life?Neuro Resilience CourseWatch this episode on youtube:🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other

21:04

How to cut the crap with personal development

Becoming Resilient with Justin Noppe ·

2023/10/25

Too often I see woo-woo everywhere!Not a problem if it actually worked. What happens more is that it is a random pile of “choose-your-own-adventure” thoughts that do not collate well with reality. It wouldn’t be such a problem if more well-adjusted people were walking around as a result. Instead, there is an epidemic of people talking about “energy” and “spirit” but still being triggered into anger from unresolved childhood patterns.If you are interested in development with direction and purpose,

21:50

What is the shame of being human?

Becoming Resilient with Justin Noppe ·

2023/09/07

In a world where you may here everyday that “humans are the problem” or “I hate people” or maybe “the world would be better if we (humans) just wiped ourselves out”, it is all too common to feel some sense of shame about being human. I don’t. I think humans are beautiful creatures capable of amazing things! And as we track our path through time, we are getting better and better at what it is that we are doing as social animals with psycho-technologies. Enjoy this episode on a values system near and

21:15

Exploring with great energy!

Becoming Resilient with Justin Noppe ·

2023/09/05

It’s all too easy to be depressed and sad about the state of the world. Even if you are an optimistic person, seeing all the stuff happening can get you down. Unless……Unless you focus on the things that are innovative solutions. Focus on exploring the world around you, how things connect and evolve and look for a brighter future. These are a few shares of what I have been exploring: * passive homes,* alternative power,* space manufacturing and processing, and* space mining, to name a few.Thank you

21:22

Why the mechanism of a belief matters

Becoming Resilient with Justin Noppe ·

2023/08/31

The law of attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person's life.On the Law of AttractionJay Shetty VideosThank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

32:27

How Wakanda looks amazing, but...

Becoming Resilient with Justin Noppe ·

2023/08/29

Wakanda VS TimbuktuThe Queen mother’s crown inspirationThe blankets from Lesotho but the facial scarification from South Sudanhttps://www.nytimes.com/2018/02/23/movies/black-panther-afrofuturism-costumes-ruth-carter.htmlhttps://www.inverse.com/article/41434-black-panther-economy-wakandaThank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe),

18:18

How to understand goals

Becoming Resilient with Justin Noppe ·

2023/08/24

Going through life defining your successes as failures does no one any good. Try to understand perspective. The relativity of words like “difficult” or even “desired”.We often skip over what we have done because we don’t define it as note-worthy. Think again. Our actions impact others often.Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG

19:07

How to make sure you aren't on autopilot

Becoming Resilient with Justin Noppe ·

2023/08/22

How do we know if we behave the way we do or do the things we do or want the things we want because of our automatic patterns of getting our needs met or because we truly desire them?Who is driving? Are we behind the wheel? In my experience, no. Most people, the vast majority of people are living through their hard-wired programming. Their auto-pilot. Their knee-jerk reactions.Let’s dive in to learn more about how to check ourselves, unpack our needs and potentially learn more.Want to go through the

14:19

The hidden danger of taking on 30 day challenges

Becoming Resilient with Justin Noppe ·

2023/08/17

*10 day fitness challenge * 30 day health challenge * 75 Hard *Listen and hear some ideas that may help you side step issues!It has become normal to see these types of challenges popping up on social media. I’m not even thinking of the challenges like “100 push ups a day” as they are easily seen to be seen as too taxing as people go from zero to hero in the blink of an eye!No, I’m talking about group efforts of communities trying to do things together. Usually done by those of us who are desperate

11:19

The quote that would have changed my life

Becoming Resilient with Justin Noppe ·

2023/08/15

Quotes are like a$$holes. Everybody has one. Nothing that I think is more tacky than someone on social media posting their own quotes as if they were a famed philosopher 😂🤦‍♂️! Don’t get me wrong, I have done it. Yes, and how I did was attribute my quote to someone else or label it as unknown 🤣.BUT this quote, something about it hit different. Listen to find out more.Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.🔊 Listen to the podcast

34:36

The 2 simple questions that will guide your food habits

Becoming Resilient with Justin Noppe ·

2023/08/10

* Keto * Paleo * Vegan * Blood Type Diets…If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protects us from bullsh*t and “expert” opinions?Disclaimer: while I know a lot, don’t take my advice as gospel nor informed medical advice. Consult a doctor or question my advice heavily. In any event, I am not liable.Thank you for reading Neuro Resilience by Justin

13:10

Stop confusing PAIN with PURPOSE

Becoming Resilient with Justin Noppe ·

2023/08/08

Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you?A couple of prompts that are worth asking when examining your motivations:* Why do I need this to be true?* Am I running from pain with this solution?Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.🔊 Listen to the podcast

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