PODCAST

Becoming Resilient with Justin Noppe

Justin Noppe

Upgrade your brain, upgrade your life! becomingresilient.substack.com

society & culture self-improvement

All Episodes

22:40

Misogi: Why You Need One Impossible Challenge Per Year

Becoming Resilient with Justin Noppe ·

2025/10/06

It’s 5 o’clock in the morning. I’m sitting in a van with twenty other teenagers, and none of us know where we’re going.The instructors haven’t said a word for the last hour. When the van finally stops in the middle of nowhere and the door slides open, we hear: “You have a map. You have a compass. Your destination is marked. You need to be there by tomorrow morning. Good luck.”And then they’re gone.I was 14 years old, standing in the dark with no food, no real supplies, and 36 hours of hiking ahead

20:47

Your Brain Is Running Old Software. Time to Upgrade.

Becoming Resilient with Justin Noppe ·

2025/09/12

⚡️ 5-second gist* 🧠 You’re often running V1 Safety or V2 Approval on adult problems.* ⚠️ Under stress, the most-practiced code hijacks you.* 🎯 The upgrade is V3 Values—calmer, clearer choices.👉 Listen to the episode for the quick “upgrade drill.”😬 The quiet pain* Rejection of your work feels like rejection of you.* You people-please, overexplain, then regret it.* Logic vows collapse the moment emotions spike.🎛 The black-box truthWe don’t control the mechanism—only inputs and outputs. Keep

81:00

🔥 Unlock Your Inner Strength with Mike Salemi! 🔥

Becoming Resilient with Justin Noppe ·

2025/02/02

In this powerful episode of Becoming Resilient, I sit down with kettlebell master, men's work specialist, and all-around wisdom powerhouse, Mike Salemi! 🏋️‍♂️💡 Together, we dive deep into the struggles many men face—feeling stuck, disconnected, and unsure of their purpose. We break down how shifting your mindset, understanding your relationship with money, and stepping into your own power can create real, lasting transformation. 🚀If you're ready to lead yourself with confidence, own your space,

31:14

The Number 1 Issue With Language Learning!!

Becoming Resilient with Justin Noppe ·

2025/01/26

Have you ever wondered why learning a language feels effortless for some and frustratingly slow for others? What if the key isn’t just about practice, but how your brain is wired to learn?In this week’s Becoming Resilient podcast episode, I dive deep into:✅ The #1 challenge holding language learners back (hint: it’s not just about vocabulary).✅ How your brain’s fast and slow thinking systems impact fluency.✅ The hidden flaws of traditional language learning methods—and what actually works.✅ 3

26:17

Think Smarter, Not Harder

Becoming Resilient with Justin Noppe ·

2025/01/09

Discover the two powerful systems that drive your thinking: fast and slow. Based on Daniel Kahneman's groundbreaking work, this podcast explores how understanding these brain modes can unlock your peak performance, enhance strategic decision-making, and boost your overall success. Learn practical strategies to harness the power of slow thinking for deeper focus, improved learning, and achieving your personal and professional goals. Perfect for driven professionals seeking to optimize their minds and

2:25

How To Meet Your Emotional Needs [Premium Audio Course]

Becoming Resilient with Justin Noppe ·

2024/11/11

Many of us understand that we have physical needs like nutrition, sleep, and so on. What most of us are a little fuzzy on are the emotional needs. What are they? We know our feelings are symptoms of not getting these needs met, but what exactly are the needs for us to be on the look out for?Lesson 1: Safety & SecurityIn this track, we dive into the need for us all to feel safe emotionally. This is tougher to determine than physical safety and security as we need to be able to determine WHO and WHERE

2:47

How To Grow Your Happiness And Joy [Premium Audio...

Becoming Resilient with Justin Noppe ·

2024/11/07

Everyday we may feel negative responses to the world around us. We may spend so much time obsessed with 'healing' that we forget to enjoy ourselves with life. Despite hardships, we can actually cultivate emotional fulfillment.In this course, we will go through an approach to start feeling and increase the intensity of more positive emotions. This includes:- learning about the 6 emotions of fulfillment- learning about the 6 actions that cultivate each emotion- how to best structure the practice of

24:11

How To "Hack" Your Cardio

Becoming Resilient with Justin Noppe ·

2024/09/09

I kept reading study after study about the benefits of cardio for your health, longevity, and brain function. Just one problem: I HATED CARDIO!!Thanks to sheer willpower I spent the last 3 years trying stuff out to see what stuck!* 1 year of 80/20 approach (80% of the time in zone 2 on a stationary bike, 20% of the time getting into zone 5). No significant result.* 1 year of running. outside. a lot (by my standards). about 20kms per week. An average of 3-5kms per run. Mostly trying to stay in zone 2

22:47

The Secret Hack To Incredible Weight Loss

Becoming Resilient with Justin Noppe ·

2024/08/29

DISCLAIMER: this is me sharing what I have found. Nowhere in this is advice for you. I’m not pretending to be an expert here, I am just sharing my thoughts. I’m sure at one point or another we have all wanted to lose weight and everyone has heard the same boring crap. Eat less, move more. Although it is much more complex than that… (Basal Metabolic Rate accounts for almost all our calories and just eating less is the jam, providing we can avoid eating disorders). I’ve heard these all:* cut your carb

15:00

The Smile Bank Meditation

Becoming Resilient with Justin Noppe ·

2024/08/22

This is a meditation I call the Smile Bank – literally 15 minutes where your goal is to think of things you have experienced recently that make you smile. Through this, you will strengthen neurons and pathways that will make it easier in the future to recognize opportunities to smile, storing them for future meditations, and making you smile more. This helps elevate your mood via neurotransmitters, vagal tone. It alleviate stress and has other benefits like better more grey matter in the brain

2:17

Emotional Kintsugi [Premium Audio Course]

Becoming Resilient with Justin Noppe ·

2024/08/21

This course is about using the art of Kintsugi: the repairing of broken pottery with a golden resin, and applying it as a metaphor to help with deal with our perceptions of trauma and how we define ourselves; as something independent of outside forces, or something harmonizing with outside forces. This helps us to determine how we think about traumatic events and our identity. Welcome to Emotional Kintsugi.Lesson 1: Everything Serves Me, Everything Empowers MeLooking at what happened to us is tough

2:08

How To Bounce Back After A Stressful Situation...

Becoming Resilient with Justin Noppe ·

2024/08/21

Stress happens to us all, but do we have the tools to know how to handle it. In this course we talk about how to get back to feeling yourself AFTER a stressful tome in your life has come to a close. It is important to not just think that all you need is time. There are levers to pull to make sure you recover well, and then that you do not make the same mistakes twiceLesson 1: Creating The Recovery Of The MindIn this first track, we will go into the idea that once stress has subsided, what is needed

2:10

The 10 Harmonies For Harmonized Life [Premium Audio...

Becoming Resilient with Justin Noppe ·

2024/08/20

In this course, you will learn about the 10 Harmonies. Ten aspects of your life that, when in the right balance in relation to each other, give you a phenomenal foundation to mitigate stress and function at your best! Increased engagement, creativity, decision-making abilities, focus, and much more!Part 1: The 5 Physical HarmoniesIn this audio, we go into the 5 physical Harmonies. Breaking them into the 3 Major Harmonies and the 2 Minor Harmonies. We discuss what would be good places to start with

2:11

5 Ancient Japanese Philosophies That Help Reduce...

Becoming Resilient with Justin Noppe ·

2024/08/16

Ancient Japanese philosophies are so interesting because they offer such different thinking to popular approaches. From the concept of beauty to the concept of perfection, this course takes you through 5 Japanese philosophies that can help you re-examine and reframe very stressful situations.Lesson 1: Wabi SabiWabi Sabi is the philosophy of appreciating beauty that is "imperfect, impermanent, and incomplete" in nature. It is the striving for excellence not perfection, where excellence is being the

2:22

How To Greatly Increase Your Energy [Premium Audio...

Becoming Resilient with Justin Noppe ·

2024/08/12

The Seven Levels of Energy model offers a transformative framework for shifting from victimhood to a state of absolute opportunity and purpose. This course explores each energy level, from feeling powerless to embracing collaborative potential, and aims to elevate your mindset, enhance personal growth, and achieve greater life satisfaction. By understanding and harnessing these energy levels, you'll learn to navigate challenges, foster meaningful connections, and see the universe's broader purpose,

14:53

Why Mindfulness Sucks

Becoming Resilient with Justin Noppe ·

2024/08/05

“ Rule your mind or it will rule you. ”- Buddha The commodification of mindfulnessThe business of mindfulness is fast becoming a pillar of the $4.5T wellness industry. The US meditation industry is now worth $1B.So much of mindfulness is made up of the industry at large, but the deeper question is always “WHY”!What is the point of a mindfulness practice? Despite hearing all the positives of a mindfulness practice, there are risks! Did you know that? Were you aware there are adverse effects of a

2:42

How To Reframe Self Development And Overcome Your...

Becoming Resilient with Justin Noppe ·

2024/08/02

In this course, we will go through a lot to completely shift your approach and start getting the development that serves you the best.This includes:- how to examine your beliefs about yourself- how to check your internal biases- how to reframe your thinking around your goals- how to create an action planLesson 1: Providing Yourself With EvidenceAll too often we may outsource our path to a cookie-cutter approach set out by a person, group or tradition that doesn't know us. The personalized path

18:38

10th Man Thinking

Becoming Resilient with Justin Noppe ·

2024/07/22

What Is The Tenth Man Rule?"The Tenth Man Rule suggests that, if nine people of a group of ten come to the same conclusion when presented with the same information on an issue, the tenth man must take an opposing stance and assume the other nine are wrong. In the zombie flick by Brad Pitt, “World War Z” , it’s the strategy Israeli intelligence adopted after their repeated failure to take highly unlikely threats seriously. “After several disasters that NO ONE thought could happen, the Council decided

26:34

The Slow Movement

Becoming Resilient with Justin Noppe ·

2024/07/16

It has been very interesting for me to come into the US and to see the focus here on productivity. It very much is a cultural perspective of showing value through productivity. You can see it a lot in the types of non-fiction books that are very popular: the four hour work week, deep work, the seven habits of highly effective people.Now don’t get me wrong, I’m not saying that productivity is bad. I love being able to get the most out of my time, and I can see the benefits to companies, businesses

17:22

Overcome The Fear Of Death [Premium Audio Track]

Becoming Resilient with Justin Noppe ·

2024/06/24

A lot of us today may consider death as a bad thing. Examining some of the popular beliefs on death, we find what are the practical parts of death and surprisingly, the benefits of death. In this talk, we contemplate death and all that it brings. A good talk to listen to if you are not sure or you want to reframe how you think about death.Trigger Warning: This practice may include references to death, dying, and the departed. This is a public episode. If you would like to discuss this with other

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