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PODCAST

unhinged but healthy

a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3

education self-improvement

All Episodes

58:21

how I got my 'sparkle' back

unhinged but healthy ·

2025/02/09

Send us a text in this episode, I speak about how I came back to feeling like myself after going through a really triggering and emotionally taxing time for me. the advice in this episode can be applied to any situation though, I also speak about how I switched my mindset from a lack mindset to help me through <3333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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43:51

what is the shame cycle and how can we escape it?

unhinged but healthy ·

2025/01/26

Send us a textin this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3insta - @unhingedbuthealthytiktok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy

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33:06

how to take the pressure off “new year, new me"

unhinged but healthy ·

2025/01/12

Send us a textin this episode, I speak about trends we can get caught up in and the pressure we feel to build a "perfect lifestyle" in the new year. I speak about how this can have a negative impact on us physically, mentally and financially and offer you advice on how to relieve yourself of this pressure. happy new year my lovelies <333insta - @unhingedbuthealthytiktok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy

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24:26

how to create a vision board with intention

unhinged but healthy ·

2024/12/29

Send us a textin this episode, I speak about how I like to make a vision board and the steps I take in the process to make it feel real and achievable. I hope this makes the process enjoyable for you in time for the new year :)insta - @unhingedbuthealthyTikTok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy

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58:13

how to make yourself feel seen and heard when others...

unhinged but healthy ·

2024/12/15

Send us a textin this episode, I speak about the patterns and lessons that have been reoccurring in my life the past few years. one of these is feeling seen and heard by people who are unable to do this for me or themselves. I speak about the ways in which this pattern kept showing up and how I've finally come to the realisation that the attention I crave isn't from a specific person but my need to feel seen and heard. I also speak about ways in which you can make yourself feel seen and heard...

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48:35

always be yourself

unhinged but healthy ·

2024/12/01

Send us a textin this episode, I speak about why you should be your authentic self and that it will always get you the best out of any situation even if it doesn't feel like it in the momentinsta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

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37:53

lets talk self abandonment

unhinged but healthy ·

2024/11/17

Send us a textin this episode I speak about a situation recently where I've abandoned myself, how I feel about this and what I should've done instead. I speak about the wounds its opened and how the healing journey isn't linearinsta - @wholesomechatswbethTikTok - @wholesomechtaswbethYouTube - @wholesomechatspod-ym1hb

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23:57

trusting the process when you don't know how

unhinged but healthy ·

2024/11/03

Send us a textin todays episode, I speak about trusting the process when you're going through hard times and you're being triggered. I talk about what it feels like to be triggered and how you can't avoid this in life. I also speak about ways around this and what to do when you're feeling this way :)))) insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - wholesomechatspod-ym1hb

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23:46

seasonal depression

unhinged but healthy ·

2024/10/20

Send us a textin this episode, I speak about seasonal depression and how its previously had an affect on me. I speak about what can trigger seasonal depression and how building a relationship with yourself, and finding out who you are can help you through seasonal depression. I talk about the things I did by myself to help me through it and how important it is to reach out to your friends and family when you're feeling this way. sending all the love <333insta - @wholesomechatswbethTikTok -...

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41:48

body dysmorphia

unhinged but healthy ·

2024/10/06

Send us a textin this episode, I speak about my experience with body dysmorphia, where I believe it came from and the feelings that come with it. I also speak about ways in which I have dealt with body dysmorphia over the years in hopes that it will help you tackle it too <333insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - https://youtube.com/@wholesomechatspod-ym1hb?si=2d2tJJE1OMaUO2k1

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32:05

recognise your growth - a pep talk

unhinged but healthy ·

2024/09/22

Send us a textin this episode, I speak about ways in which Ive realised I've come further than I thought I had recently. I do this in the hopes it'll get you reflecting on the ways in which you've also grown, celebrate yourself sis!!<3insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - wholesomechatspod-ym1hb

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23:58

my guide to journalling

unhinged but healthy ·

2024/09/08

Send us a textin todays episode, I speak about different types of journalling. I mainly speak about my morning and evening journalling layout and routine! I also speak about shadow work, inner child journalling and mirror work briefly, I hope this helps! <333insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

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44:24

why acceptance is the key to happiness

unhinged but healthy ·

2024/08/25

Send us a Text Message.in this episode, I speak about why releasing control over your life will make you a happier person. I give examples of when this worked for me and little mindset shifts to help you achieve this <3333insta - @wholesomechatspodTikTok - @wholesomechatspodYouTube - @wholesomechatspod-ym1hb

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44:36

how i handle stressful times

unhinged but healthy ·

2024/08/11

Send us a Text Message.in this episode, I speak about the mindset shifts and physical ways in which I handle stress. in the hopes that it will help you through any stressful times <333podcasts - healthy but human the glow up secretsreal girls radio insta - @wholesomechatspodTikTok - @wholesomechatspodYouTube - @wholesomechatspod-ym1hb

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36:51

how i put myself first as a former people pleaser

unhinged but healthy ·

2024/07/28

Send us a Text Message.in this episode, I speak about how I started putting myself first and valuing myself more, after being a people pleaser my whole life. I speak about what inspired this episode, I hope it helps you <333insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

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30:05

you don't have to have it figured out in your 20s

unhinged but healthy ·

2024/07/14

Send us a Text Message.in todays episode, I speak about how everyone is in different places in their lives in their 20s, and that's okay! its very common to feel as though you are behind and you'll never get to where you want to be. these are some reminders that everyone feels that way sometimes, and it isn't true xxxinsta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

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48:03

23 lessons I learned before turning 23

unhinged but healthy ·

2024/06/30

Send us a Text Message.in todays episode, I speak about a few of the lessons I've learned before turning 23 in the hopes that this will help you :))))instagram - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

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53:56

going through periods of rejection

unhinged but healthy ·

2024/06/16

Send us a Text Message.in todays episode, I speak about how I feel like I've been going through a period of rejection recently. I speak about the experiences I've had, how they've made me feel and the mindset which helps me get through these times. hope this helps you :)insta - @wholesomechatswbethTikTok - @wholesomcechatswbethYouTube - @wholesomechatspod-ym1hb

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42:07

turning self sabotage into self mastery

unhinged but healthy ·

2024/06/02

Send us a Text Message.in this episode, I speak about how you can take the final steps to living a happy life and turn your self sabotaging habits into self mastery <3insta - @wholesomechatswbethTikTok - @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

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50:19

why its so important to end toxic cycles

unhinged but healthy ·

2024/05/19

in this episode, I speak about how toxic cycles get passed down through generations and why its so important to put a stop to them. I give you tips on how to gain the mental strength to leave them and not go back. you've got this! lots of love <3insta - @wholesomcechatswbethtiktok- @wholesomechatswbethYouTube - @wholesomechatspod-ym1hb

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91 results

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