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PODCAST

unhinged but healthy

a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3

education self-improvement

All Episodes

44:46

creating space for 'difficult' emotions

unhinged but healthy ·

2025/11/16

Send us a text in todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult' emotions and how to let them pass through me, as well as my thoughts. I hope this episode helps you in the way I intended it too, so much love my honeys <333 insta - @unhingedbuthealthy TikTok - @un...

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42:25

acceptance leads to less resistance

unhinged but healthy ·

2025/11/02

Send us a text in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and ene...

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39:51

the unhealthy side of control

unhinged but healthy ·

2025/10/19

Send us a text in todays episode, I speak about how when something goes wrong in one area of life we often tend to try to take control over another part of our life. this can become unhealthy, I speak about ways in which this can present and how we can release this resistance and control over life. I also offer you healthier areas of life for you to focus on instead, sending love and hugs angels xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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53:15

for my sensitive girlies

unhinged but healthy ·

2025/10/05

Send us a text in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much thought into situations when dealing with the aftermath. I speak about how this has made me feel quite small and how ive been dealing with this as a sensitive person myself. hope this helps loves xxx insta - @unhingedbuthealthy TikTok - @unhinghedbuthealthypod YouTube - @unhingedbuthealthy

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49:33

lets talk the ultimate glow up

unhinged but healthy ·

2025/09/21

Send us a text in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop yourself further and how this will make you feel and look better in the long run <33 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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34:59

being in ur 20s is confusing

unhinged but healthy ·

2025/09/07

Send us a text in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood and how I worry about the future and what it'll look like. I also speak about how frustrating it is to feel behind everyone else because of trauma and what that can look like, lots of love xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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40:10

dealing with triggers in real time

unhinged but healthy ·

2025/08/24

Send us a text in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333 insta - @unhingedbuthealthy tiktok- @unhingedbuthealthypod YouTube - @unhngedbuthealthy

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40:11

how i healed my relationship with food and exercise

unhinged but healthy ·

2025/08/10

Send us a text in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a healthy relationship with both food and exercise alone and together. lotsa love always xxxx insta - @unhingedbuthealthy tik tok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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41:11

navigating heavy feelings

unhinged but healthy ·

2025/07/27

Send us a text in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its important to feel these emotions in a healthy way and try not to act out negatively when we feel them, even if they are really uncomfortable :(((( lotsa love xxxx insta - @unhingedbuthealthy TikTok - @unhi...

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32:00

how to stop deeping everything

unhinged but healthy ·

2025/07/13

Send us a text in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I promise <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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37:46

my guide to a happy girl summer

unhinged but healthy ·

2025/06/29

Send us a text in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :))) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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47:06

how growing up with conditional love affects us in...

unhinged but healthy ·

2025/06/15

Send us a text today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional love is and ways in which we can change the narrative of our reality when it comes to the relationships and treatment we are settling for, due to our comfort zones xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube -...

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39:05

stop feeling bad for people who hurt you

unhinged but healthy ·

2025/05/31

Send us a text in this episode, I speak about why you shouldn't feel bad or guilty for cutting off people who keep hurting you. I talk about my own experiences with this cycle and how I eventually got to a place where I felt secure enough to stop entertaining/feeling guilt for not letting these individuals back into my life anymore. I speak about ways in which you can build this secureness in your own life and how it will help you to stop looking back and longing for what was never yours. lot...

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44:33

how to stop comparison stealing your confidence

unhinged but healthy ·

2025/05/18

Send us a text in this episode, I speak about situations where comparison makes me feel unworthy. I also speak about how comparison wires itself in our brains and how we internalise it, and this leading to it getting in the way of our every day lives. I speak about situations where I've compared myself to others and how I change my thought process and rewire my brain when it comes to thinking this way! lotsa love angels xxxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube ...

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50:59

dealing with a triggered abandonment wound - feeling...

unhinged but healthy ·

2025/05/04

Send us a text in todays episode, I speak about how I've felt recently while my abandonment wound was triggered. I talk about what it may look and feel like and what I did to make myself feel better whilst I was going through it. I speak about the importance of looking at the lesson you're being taught and ways in which you can figure this out, I hope this episode helps <33333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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58:47

food noise and ed culture disguised as 'wellness'

unhinged but healthy ·

2025/04/20

Send us a text in this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the different advice online, some of which is very unhealthy. I speak about how people share information online that can be harmful and unhealthy without realising the impact it can have on others. I hope this episode helps to quiet your food noise a...

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27:39

a perspective on grief that helped with anger

unhinged but healthy ·

2025/04/06

Send us a text in this episode, I speak about my experience with grief and the natural feelings of anger that come along with it. I speak about the ways that helped me shift away from this anger and how it is completely okay to feel it. I speak about this in the hopes it can help someone going through a hard time with any kind of grief they may be experiencing <3333 insta - @unhingedbuthealthy tiktokt - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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52:18

rediscovering yourself after a long term relationship

unhinged but healthy ·

2025/03/23

Send us a text in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it affected my moving on process after the break up. in the second part of this episode, I also speak about ways you can rediscover yourself and what I found helpful, the practices that allowed me to find my personality and what they are. lots...

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33:57

the art of observing thoughts and not absorbing them

unhinged but healthy ·

2025/03/09

Send us a text in this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me instead of absorbing them. lots of love xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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42:43

you don't always have to be doing 'the work'

unhinged but healthy ·

2025/02/23

Send us a text in this episode, I speak about how intense healing can be and how when we first begin our journey it can become our entire identity. I speak about ways this has taken away from my life and how you can still heal and have fun at the same time!!! be realistic babe <3333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

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