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PODCAST

Fit & Fizzy

Magan Hendry & Brandi Wigley

Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and

health & fitness nutrition

All Episodes

34:25

The Power of Saying Yes: Transforming Lives Through...

Fit & Fizzy ·

2025/03/07

Send us a text Fresh off an inspiring weekend at the FASTer Way Coach Conference, Magan Hendry and Brandi Wigley reflect on the impact of their journey—from saying "yes" to a six-week challenge to building a purpose-driven career. They share how one decision can create a ripple effect, transforming not just their own lives but the lives of their families, friends, and clients. If you've ever felt stuck or wondered if you're capable of more, this episode is for you. Tune in for a heartfelt con...

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14:22

Breaking the All-or-Nothing Cycle: 3 Hard Truths for...

Fit & Fizzy ·

2025/02/14

Send us a text Ever feel like you're constantly starting over with your health goals? In this episode, Brandi Wigley and Magan Hendry get real about the challenges of sticking to healthy habits amidst the chaos of daily life. They share three game-changing truths that can shift your mindset and help you escape the perfection trap. From navigating family mealtime differences to overcoming guilt after indulging, this conversation is packed with relatable stories and actionable advice. Whether y...

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22:38

Breaking the Dopamine Cycle: Balancing Pleasure and Pain

Fit & Fizzy ·

2025/01/31

Send us a textBrandi Wigley and Magan Hendry dive deep into a topic that hits close to home for many moms: the dopamine mom cycle. Inspired by the book Dopamine Nation by Dr. Anna Lembke, they explore the intricate balance between pleasure and pain, and how it manifests in our daily lives, especially as moms. Discover how our brains seek equilibrium, the pitfalls of chasing quick dopamine hits, and the strategies you can employ to reset this balance for a more fulfilling and controlled life. ...

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19:13

Defeating Quitter's Day: Strategies to Maintain Your...

Fit & Fizzy ·

2025/01/10

Send us a textWelcome back to Fit & Fizzy! Season 3 kicks off with Brandi Wigley and Magan Hendry diving right into the all-too-familiar struggle of keeping New Year's resolutions alive after the initial excitement wears off.In this episode, they break down why motivation tends to fizzle out and emphasize the importance of sticking to a plan and building habits. From setting non-negotiables and finding accountability partners to using visual cues and tracking progress, Brandi and Magan sh...

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33:25

Progress, Not Perfection: Macros, Mental Health, and...

Fit & Fizzy ·

2024/12/13

Send us a textIn this episode, Brandi Wigley and Magan Hendry chat about all things macros, mental health, and keeping a positive vibe. Magan's got some thoughts on why tracking every bite of food 24/7 just isn't the way to go, and Brandi's sharing how needlepointing keeps her sane in a world where our phones never seem to stop buzzing.They also break down some hot health trends for 2024, like personalized nutrition and the burgeoning sobriety movement. Plus, they’re throwing in some fun pers...

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29:06

Simplifying the Season and Setting Holiday Intentions

Fit & Fizzy ·

2024/11/29

Send us a textIn this episode, Brandi Wigley and Magan Hendry talk about all the festive chaos of the holiday season, starting with the hustle and bustle of Black Friday. They reminisce about Thanksgiving traditions, comparing childhood memories of early-morning shopping trips to today’s online deal hunts. As moms, they know how overwhelming the holidays can be, so they share tips on staying intentional, healthy, and joyful amidst the chaos. Whether it’s setting non-negotiables for a simpler ...

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22:39

Savoring the Season: Maintaining Wellness Amid...

Fit & Fizzy ·

2024/11/15

Send us a textIn this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With just 45 days left in the year, they explore strategies to maintain your fitness goals without sacrificing the festive treats that bring joy. From creating a re-engagement plan and mindful eating to establishing strong morning routines and the importance of savoring special moments, join them as they navigate how to finish 2024 feeling in control an...

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20:28

Using AI to Support Your Health Goals

Fit & Fizzy ·

2024/11/01

Send us a textIn this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They explore how AI can simplify meal planning, boost motivation, and even assist in vision-casting exercises. From meal prep hacks to mindset shifts, they give insights into using ChatGPT for budgeting and vision casting, transforming how you can set and achieve goals. Stick around as they discuss pract...

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18:47

Hormone Balance and Sugar Detox: Your Guide to...

Fit & Fizzy ·

2024/10/18

Send us a textIn this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: processed sugar and its effects on our overall health. Join them as they explore how sugar contributes to inflammation, impacts our immune system, and messes with our hormones. They’ll share practical tips on cutting back on sugar, making healthier choices, and keeping those holiday cravings in check. Ready to take back control over sugar this holida...

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23:53

Navigating the Health Crisis: We Are What We Eat

Fit & Fizzy ·

2024/09/13

Send us a textIn this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed foods on our lives and our children's lives and discussing how food choices can affect not only our physical health but also our mental clarity. They share insights about shifting to whole food nutrition, reading ingredient labels, and making small yet impactful changes in our homes to reduce inflammation. This episode is filled with valuable advice an...

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17:33

Back to School: Our Productivity Hacks to Start the...

Fit & Fizzy ·

2024/07/26

In this episode, Brandi Wigley and Magan Hendry tackle the transition from the lazy, hazy days of summer back into the structured school routine. They dive into how their families handle this shift, thier summer "sins," and the steps they're taking to get back on track. They share actionable tips for increasing productivity, managing time effectively, and even some clever techniques like Sunday sessions and the Eisenhower matrix to help you juggle all those mom duties, health goals, and...

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18:38

Balancing Health Goals and Summer Fun

Fit & Fizzy ·

2024/07/12

In this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoing renovations. They chat about setting goals based on where we are right now, like maintaining sanity during home projects or staying on track while at a week-long baseball camp. They share tips on meal prepping, getting workouts in, and keeping our health a priority even when life gets hectic. Whether you’re aiming to maintain or make progress, they’ve got some...

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20:44

Scaling Trees and Dreams: Our Unforgettable Costa...

Fit & Fizzy ·

2024/06/28

In this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping experiences of mastering an intense ropes course in the rainforest—despite fears and doubts—and what it taught them about pushing through limits. They share how this transformative trip, packed with hikes, jet skiing, and reflective moments, reinvigorated thier goals and mindsets. You’ll also hear about the power of envisioning your future and setting audacious ...

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45:24

Sustaining Health Goals in All Seasons of Motherhood...

Fit & Fizzy ·

2024/06/14

In this episode, Brandi Wigley and Magan Hendry sit down with Kelsey Ikerd as she shares her incredible journey of overcoming health goal obstacles and highlights the importance of "boring but consistent" meal planning as the backbone of maintaining a healthy diet, especially as a busy mom. They discuss everything from making egg cups to exercising on the go, and how preparedness can make managing a hectic lifestyle so much easier. Kelsey touches upon the significance of body confidence and s...

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22:15

Navigating Summer with Intention

Fit & Fizzy ·

2024/05/28

Whether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just hauling kids to and from camps, these two moms share how they’ll anchor health and wellness during the (often) chaotic summer. From prioritizing daily movement to making intentional choices with food and drinks, they discuss how small steps can make a big difference in feeling good and managing stress. Resources mentioned:Get the Fit and Fizzy Recipe Member...

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31:35

Intentional Living: A Year of Homemade Meals with...

Fit & Fizzy ·

2024/04/26

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12:02

BONUS: A Candid Conversation about Infertility with...

Fit & Fizzy ·

2024/04/24

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19:10

What Should I Be Doing About My Cortisol?

Fit & Fizzy ·

2024/04/12

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26:19

Excuse Flipping: Overcoming Barriers and Finding...

Fit & Fizzy ·

2024/03/29

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20:41

Part 2: A Year of Progress: Choices For Weight Loss

Fit & Fizzy ·

2024/03/15

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