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PODCAST

Fit & Fizzy

Magan Hendry & Brandi Wigley

Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and

health & fitness nutrition

All Episodes

20:37

Outgrowing the Old You: Becoming the Woman You’re...

Fit & Fizzy ·

2025/10/31

Send us a text Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of ourselves; our habits, friendships, and even the beliefs that no longer fit the woman we’re becoming. In this heartfelt (and funny) episode, the moms reflect on how far they’ve come from post-college chaos and new motherhood to creating lives rooted in peace, purpose, and strength. They open up ab...

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17:24

You Don’t Need to Feel Ready, You Just Need to Start

Fit & Fizzy ·

2025/10/17

Send us a text Magan Hendry and Brandi Wigley are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This episode is your reminder that readiness isn’t a feeling, it’s a choice. With relatable stories (including a totaled car), practical planning tips, and a little tough love, they’ll help you find your rhythm, even when life feels loud and messy. In this episode, you’ll hear: Why action creates motivation — not the o...

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22:46

Protein Coffee Hacks, Soup Season & a 21-Day Reset

Fit & Fizzy ·

2025/10/03

Send us a text Magan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before the holidays. With tough love and plenty of laughs, they ditch the all-or-nothing thinking and show you how small, doable habits (and smarter Starbucks orders) add up fast. In this episode, you’ll hear: Protein first = fewer cravings. Upgrade the latte and keep easy protein on hand.Momentum beats perfection. A 30‑minute ...

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16:08

The Lies We’ve Been Living: Busting Myths That Hold...

Fit & Fizzy ·

2025/09/19

Send us a text Think about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living by—about motherhood, health, success, and self-worth—and how to finally rewrite them. In this episode, you’ll hear: Why we cling to limiting beliefs (even when we know better)The “clean plate club” and other childhood lessons that stuck with usHow diet culture lies still whisper in our ears todayTh...

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24:36

From Swan to Biggest Loser: The Dark Side of Early...

Fit & Fizzy ·

2025/09/05

Send us a text Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But behind the shock factor and dramatic reveals were unhealthy habits, dangerous expectations, and cultural messages that shaped how an entire generation thought about weight loss and health. In this episode, Magan Hendry and Brandi Wigley take a brutally honest (and slightly cringey) trip down memory...

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26:30

Feel-Good Habits: The Real Secret to Lasting Health...

Fit & Fizzy ·

2025/08/22

Send us a text Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are starting to ask a better question: How do I actually feel? In this episode of Fit and Fizzy, they share the small but powerful “feel-good” habits that make the biggest difference in everyday life. From better sleep to balanced meals, intentional movement, and learning to say “no,” these are the kin...

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28:02

Back-to-School Survival: Easy Dinners, Real Talk & A...

Fit & Fizzy ·

2025/08/08

Send us a text The lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even dread that summer flew by), this episode is for you. This week, Magan Hendry and Brandi Wigley are throwing it back to one of their favorite chats from Season 1 with teacher and mealtime inspiration queen Becca—aka @teachertastes. From practical school lunch ideas to realistic weeknight dinners, Becc...

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20:10

Feeling Inflamed, Bloated, or Just Off? Here’s What...

Fit & Fizzy ·

2025/07/25

Send us a text If you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit behind so many midlife health challenges: chronic inflammation. Whether you’re dealing with brain fog, stubborn weight gain, autoimmune flares, or just a general “blah” feeling, this episode will help you connect the dots between your hormones, your habits, and the silent fire that might be fueling it all. From personal...

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12:02

Stop Waiting for “Back to School”: How to Feel More...

Fit & Fizzy ·

2025/07/11

Send us a text If you're a busy mom clinging to the hope that life will calm down once school starts, this one’s for you. Magan Hendry and Brandi Wigley are cutting through the chaos to remind you that change doesn’t have to wait until routines are perfect. In this episode, they walk you through a simple mindset shift: instead of chasing goals, start becoming the kind of woman who keeps promises to herself. From forgotten summer intentions to cold coffee mornings and missed workouts, they sha...

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20:13

How to Stay Consistent With Your Health Goals All...

Fit & Fizzy ·

2025/06/27

Send us a text Summer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom needs: stop waiting for motivation to strike and start building steady habits that hold up, even when life gets messy. They unpack the difference between motivation (emotion-based) and discipline (decision-based), and share practical ways to stay committed to your health while traveling, juggling...

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15:01

The Truth About Starting Over: Why Waiting for the...

Fit & Fizzy ·

2025/06/13

Send us a text Magan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.” From sick kids to packed calendars and shifting routines, they unpack the mindset that keeps us stuck waiting and show you how to reclaim your power, even when life feels messy. You’ll hear how to stop outsourcing responsibility, build resilience, and create a flexible plan (including Plan B and ...

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24:37

It’s Not Your Hormones, It’s Your Habits: Unpacking...

Fit & Fizzy ·

2025/05/30

Send us a text Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to Chick-fil-A justifications and blaming HIIT for hormone chaos—this episode is your wake-up call. With tough love and personal experience, they unpack the viral trends and quick-fix propaganda keeping busy moms from real progress. If you’ve ever wondered whether you’re broken or just burnt out, this one's for you. Tune in for truth bombs, real talk,...

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28:05

Motherhood, Identity & the Power of Growing Forward

Fit & Fizzy ·

2025/05/09

Send us a text In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of yourself. Whether you're a new mom in the thick of it or a seasoned one trying to model strength for y...

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14:06

Why You’re Stuck (and How to Move Forward): Closing...

Fit & Fizzy ·

2025/04/25

Send us a text Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains are wired to protect us from discomfort. Brandi and Magan break down the real reasons you feel stuck, from overwhelm to all-or-nothing thinking, and offer simple, actionable steps to help you finally close the gap between intention and action. Learn why small shifts, accountability, and changing y...

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17:51

5 Simple Habits to Boost Energy and Motivation When...

Fit & Fizzy ·

2025/04/11

Send us a text Feeling unmotivated or just stuck in a funk? In this milestone episode, Magan Hendry and Brandi Wigley celebrate two years of Fit & Fizzy by sharing their go-to “5-5-5 Reset”—five simple, doable habits that can help you shake off the blahs and feel more like yourself again. Whether you're navigating spring break, summer chaos, or just a busy season of life, these habits are practical and effective. From drinking water first thing in the morning to adding protein to you...

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59:27

Breaking the Busy Cycle: Setting Boundaries and...

Fit & Fizzy ·

2025/03/21

Send us a text Magan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise, who first joined them in 2023 and left a lasting impression. This time, Jen is here to share insights from her new book, It's Only a Matter of Time: Where You Are Is Not Where You Were Made to Stay. In this episode, Jen dives into the power of boundaries, the myth of busyness, and how small, intentional shifts can lead to a more balanced and fulfilling life. She breaks down practical strateg...

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34:25

The Power of Saying Yes: Transforming Lives Through...

Fit & Fizzy ·

2025/03/07

Send us a text Fresh off an inspiring weekend at the FASTer Way Coach Conference, Magan Hendry and Brandi Wigley reflect on the impact of their journey—from saying "yes" to a six-week challenge to building a purpose-driven career. They share how one decision can create a ripple effect, transforming not just their own lives but the lives of their families, friends, and clients. If you've ever felt stuck or wondered if you're capable of more, this episode is for you. Tune in for a heartfelt con...

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14:22

Breaking the All-or-Nothing Cycle: 3 Hard Truths for...

Fit & Fizzy ·

2025/02/14

Send us a text Ever feel like you're constantly starting over with your health goals? In this episode, Brandi Wigley and Magan Hendry get real about the challenges of sticking to healthy habits amidst the chaos of daily life. They share three game-changing truths that can shift your mindset and help you escape the perfection trap. From navigating family mealtime differences to overcoming guilt after indulging, this conversation is packed with relatable stories and actionable advice. Whether y...

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22:38

Breaking the Dopamine Cycle: Balancing Pleasure and Pain

Fit & Fizzy ·

2025/01/31

Send us a textBrandi Wigley and Magan Hendry dive deep into a topic that hits close to home for many moms: the dopamine mom cycle. Inspired by the book Dopamine Nation by Dr. Anna Lembke, they explore the intricate balance between pleasure and pain, and how it manifests in our daily lives, especially as moms. Discover how our brains seek equilibrium, the pitfalls of chasing quick dopamine hits, and the strategies you can employ to reset this balance for a more fulfilling and controlled life. ...

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19:13

Defeating Quitter's Day: Strategies to Maintain Your...

Fit & Fizzy ·

2025/01/10

Send us a textWelcome back to Fit & Fizzy! Season 3 kicks off with Brandi Wigley and Magan Hendry diving right into the all-too-familiar struggle of keeping New Year's resolutions alive after the initial excitement wears off.In this episode, they break down why motivation tends to fizzle out and emphasize the importance of sticking to a plan and building habits. From setting non-negotiables and finding accountability partners to using visual cues and tracking progress, Brandi and Magan sh...

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56 results

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