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PODCAST

Rhythm, Routine and Reverence

Meagan Rose Wilson

Hi, I"m Meagan Rose Wilson, a mother of four in my self-care era. I am a Waldorf educator, parent coach and systems thinking expert. I want you, the caregiver, to start putting yourself at the top of your to-do list. Join me and my guests as we share inspiration and information to help you make space for what matters most to you. meaganrosewilson.substack.com

kids & family parenting

All Episodes

00:24:33

Self-Care and Mindfulness with Rachel Kovacs DaCosta

Rhythm, Routine and Reverence ·

2024/05/15

Today's episode features Rachel Kovacs DaCosta, a psychotherapist who offers mindfulness techniques and support at the Rosedale Therapy Centre in Toronto. Rachel is also the curator and creator behind @selflovesupply on Instagram - one of my favourite accounts to follow! We discussed mindfulness and self-care habits for both parents and their children. Rachel offers down-to-earth, simple and grounded advice to people of all ages.You can learn more about Rachel and her work

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00:59:47

Navigating the link between our Nervous and Digestion...

Rhythm, Routine and Reverence ·

2024/05/11

In this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach. She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal. With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal

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00:16:58

My Current Bedtime Routine

Rhythm, Routine and Reverence ·

2024/03/30

I'm kicking off a new season of episodes with a solo episode sharing my own bedtime routine includinghow I transition from dinner time to bedtime some family rituals favourite products You can find many of the products I mention here. This Journal post Creating a Peaceful Evening and Bedtime Routine describes in detail how to craft a bedtime routine for younger children. Click here if you want to learn more about the Digital Calendar system I use.

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00:37:58

How to Start Home Gardening- even in the thick of Winter

Rhythm, Routine and Reverence ·

2024/01/11

In this episode, I speak with Bailey Van Tassel,a home gardener, writer, and podcaster as well as the founder of a national gardening club. Her goal is to get more people gardening, especially in suburbia and small spaces, as she has. Bailey's mission is to make gardening an American pastime and a part of our innate culture. Her hope is to have more families raise their kids with a reverence for nature and an instinct for growing their own food and flowers.You can check out her website here or

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00:26:16

A Slower Pace for the Winter Season

Rhythm, Routine and Reverence ·

2023/12/24

In this solo episode, I share how I try to lean into a softer, slower, sweeter approach to my rhythms and routines this time of year and offer ideas on how you can do the same. Resources shared in this episode: Join Winter in the Home use coupon code PODCAST15 for 15% off Sharon Blackie's Foxfire, Wolfskin and Other Stories Boudica Series by Manda Scott

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00:47:27

Slow Living and Hygge with Eva-Maria Smith

Rhythm, Routine and Reverence ·

2023/12/03

Eva-Maria Smith is an expert when it comes to the art of cozy living. Her body of work focuses on helping mothers slow down, simplify and soften into this world in order to live from a place of gratefulness and full of joy to be alive. She explores this in her writing of poetry and prose, her motherhood photography, as well as a retreat facilitator and holistic mentor. Here are some ways you can find Eva- On her substack you’ll find her advent calendar full of poetry, recipe, song & heart to bring

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00:50:38

Digital Wellness for Parents: Modelling Conscious...

Rhythm, Routine and Reverence ·

2023/11/14

In this episode I speak with the founders of Metaversal Wellbeing, Jocelyn Brewer and Kelly Cloutier. Jocelyn is a cyber-psychologist who speaks regularly about digital wellbeing. Kelly is a New York-based brand and innovation strategist who’s spent nearly a decade consulting for some of the world’s biggest, most disruptive brands, specializing in food + beverage, health + wellness. Metaversal Wellbeing has grown to become an innovative project reimagining digital wellbeing. After virtually

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01:06:21

Ayurveda and the Art of True Self-Care for Mothers

Rhythm, Routine and Reverence ·

2023/10/29

In this episode, I speak with Ayurvedic practitioner, mentor and founder of Mama Veda- Sheril Woehl. Mama Veda is a warm and inclusive community dedicated to well-being and education, deeply rooted in the ancient wisdom of Ayurveda. It nurturing space for women to authentically connect with their essence, fostering healthier and more joyful lives. You can find some free resources from Sheril here Check out her Wholeness Mama Program and her website and follow along on Instagram

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00:36:40

Home Herbalism and How to Support Caregivers and...

Rhythm, Routine and Reverence ·

2023/10/18

In this episode I sit down with Farai Harreld, also known on IG as @thehillbillyafrican, in a conversation that highlights the little ways we can support ourselves and our children with plants and home herbalism. You can learn more about Farai and here work here: Her website Her Substack Her Patreon: Folk Herbalism for Everyone Slippery Elm Balls Farai's eZine, How to Take Good Care is coming out at the end of October- it's a collection of short stories, poems, and recipes on how to take

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00:54:10

Sharing the Emotional Labour of Motherhood

Rhythm, Routine and Reverence ·

2023/10/06

In this episode, Meagan interviews Beth Berry: coach, teacher, mother of four and author of the aptly titled book Motherwhelmed. Beth helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. Beth and Meagan discuss what emotional labour is, how it's different from physical labour and how it most often falls onto the shoulders of mothers in the home. She shares how we can begin to find more space for our own self-care, sense of identity and creative

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00:34:43

AMA Creating a Calming Bedtime Routine for Children...

Rhythm, Routine and Reverence ·

2023/06/20

In today's episode, I'm answering questions I got on Instagram all about sleep. Some of the topics I discussed are: How to manage multiple children who often have varying bedtimes How to help children stay in bed and unwind How to help children who are resistant to changes in routine How to manage transitions big and small How to transition from co-sleeping to sleeping independently How bedtime routines change as your children grow older How to create calming bedtime rituals

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00:12:29

Morning Routines for a Balanced Summer Rhythm

Rhythm, Routine and Reverence ·

2023/06/12

The Stuck-in-PJs Phenomenon is real for stay-at-home parents everywhere, especially during the summer, when the usual schoolday routines aren't in place. I lean heavily on routines and rhythms because they are incredibly supportive to me as a parent of four, a creative empath and someone who experiences waves of anxiety from time to time. Today I'll discuss summer morning routines and how they might look very different from the other seasons.

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00:03:09

Laundryside Chat#1: The Reason for Rhythm

Rhythm, Routine and Reverence ·

2023/05/13

My Laundryside chats are short voice memos I record spur of the moment as I am processing a topic that I think might also resonate with you. Think of them as a voice DM straight to you from me. ❤️ Today I'm sharing a different take on why rhythm is so essential from an angle you might not have considered. considered.

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00:10:22

5 Things to Consider when creating Digital Guidelines...

Rhythm, Routine and Reverence ·

2023/05/01

Devices can be a valuable tool for learning and entertainment, yet how do families balance digital exposure with plenty of opportunities for play, connection, rest, sleep and even boredom? Today I discuss five things you should consider when setting up a set of Guidelines for your family. Download my new eGuide, Digital Guidelines for the Whole Family to learn how to set up screentime routines, systems and limits for both the children and adults in your family informed by the latest research and

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00:13:28

Setting Intentions for this Spring

Rhythm, Routine and Reverence ·

2023/03/08

In this episode, I share how I set intentions or goals each season. Grab a pen or pencil and a piece of paper that you can divide into six sections (or fewer depending on what categories you choose to focus on). Once everything is written down, and you have a clear vision, it's important to break the intention into actionable steps for yourself. Scheduling events wherever possible in your digital calendar is highly effective. Setting "SMART goals": Specific, Measurable, Attainable, Relevant, and

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00:13:50

A Few Lesser Known Things about Creating a Family Rhythm

Rhythm, Routine and Reverence ·

2023/02/28

I share a lot about the Foundations of Rhythm on Instagram, in my Journal and on this podcast episode with Chinyelu at We Nurture, but today I am sharing a few lesser-known things about creating a family rhythm, including: how rhythm builds on itself the three rhythm anchors and how they can be a good starting point when setting up your family rhythm how your rhythm is often a good indicator of what your family values are why rhythm isn't always set in stone the number one thing that gets us

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