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PODCAST

Rhythm, Routine and Reverence

Meagan Rose Wilson

Hi, I"m Meagan Rose Wilson, a mother of four in my self-care era. I am a Waldorf educator, parent coach and systems thinking expert. I want you, the caregiver, to start putting yourself at the top of your to-do list. Join me and my guests as we share inspiration and information to help you make space for what matters most to you. meaganrosewilson.substack.com

kids & family parenting

All Episodes

52:00

How to Create + Nurture a Plant-Forward Family Culture

Rhythm, Routine and Reverence ·

2025/10/29

Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Hannah Van Ark. Hannah is a dietitian, mom of two little ones, and former clinical nutrition researcher on a mission to help other moms feel energized, well-fed, and confident in feeding themselves and their families with a plant-forward lifestyle. She holds degrees in Physiology and Neuroscience from the University of Colorado at Boulder, and a Master’s in Food Science and Human Nutrition from Colorado State University

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27:12

What if Pleasure was the Missing Ingredient on your...

Rhythm, Routine and Reverence ·

2025/08/18

If you want to create meals and build plates that feel nutritious but also pleasurable - this is the episode for you.I’m sharing exactly how I approach creating healthy, delicious, macro-balanced meals that feel just as good as they taste — meals that are full of colour, texture, seasonality, and satisfaction.* How to build a balanced plate with ease — the simple framework I use to make meals nourishing, colorful, and satisfying without overcomplicating it.* Shifting meal planning from a chore to a

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51:44

Pleasure and Eros as the Portal to Self-Love

Rhythm, Routine and Reverence ·

2025/08/11

In this episode of Rhythm, Routine & Reverence, I’m joined by Eva-Maria Smith, a mentor, space-holder, and guide for women seeking to return to the pulse of their own aliveness. Through her work, Eva invites mothers to explore pleasure as a pathway, embrace ceremonial self-connection, and engage with the deeper currents of Eros energy.Our conversation is a gentle yet expansive exploration of what it means to awaken to ourselves—whether that’s through intimate daily rituals, nourishing the senses, or

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34:48

Ask Me Anything

Rhythm, Routine and Reverence ·

2025/06/18

In this Ask Me Anything episode, I’m answering some of your thoughtful, layered questions—on everything from managing anxiety to navigating skincare in the age of aesthetic overload.What I cover in this episode:* Whether the Oura ring helps or hinders my nervous system* My approach to skincare, makeup, and hair care (simple, intentional, and not what your might expect)* How I manage anxiety—especially in high-stress seasons* When and how I create content without burning out* A peek into life on my

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12:58

From Wool to Windbreakers: A Spring Closet Reset

Rhythm, Routine and Reverence ·

2025/03/31

The snow is melting, the light is changing—and maybe your closets are calling for a little clearing too.This week on the podcast, I’m sharing a short episode on how we gently transition our family’s clothing from winter to spring. It's not just about packing away the snow pants (though we do that too)—it’s about creating space for new beginnings and reconnecting with the fresh start the season ahead promises.In this episode, you’ll hear:* My go-to process for sorting, storing and repurposing clothes

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44:57

Creating in the Margins of Motherhood

Rhythm, Routine and Reverence ·

2025/03/17

Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Ashlee Gadd, a writer, photographer, mother, and founder of Coffee + Crumbs. Ashlee’s latest book, Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood, is an inspiring invitation for moms to embrace their creative callings, no matter how busy life feels.Together, we dive into the tension between creativity and motherhood, the guilt that often accompanies carving out time for personal passions, and how

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53:28

Restoring Your Metabolism & Building Strength

Rhythm, Routine and Reverence ·

2025/03/10

Welcome back to Rhythm, Routine, and Reverence! In today’s episode, I’m joined by Kitty Blomfield and Craig McDonald, the co-founders of NuStrength and The Win At Life Program. Their mission? To help women restore their metabolisms, build strength, and feel energized, confident, and in control of their health as they age.Kitty’s own journey began with years of restrictive dieting and excessive cardio, leaving her feeling depleted and frustrated—until she discovered pro-metabolic nutrition and the

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32:52

Creating a Home That Regulates and Restores

Rhythm, Routine and Reverence ·

2025/03/03

Our homes do more than shelter us—they shape our nervous system, influence our stress levels, and support (or disrupt) our sense of balance. In this episode, I explore how the home environment can be a powerful tool for co-regulation, offering stability, warmth, and sensory nourishment for the whole family.I talk about:✨ The connection between our physical space and emotional well-being✨ Simple shifts to create a home that feels grounding and restorative✨ How rhythms, textures, and even light can

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19:46

Creating your own GOLDENTIME Ritual

Rhythm, Routine and Reverence ·

2025/02/24

In this solo episode of Rhythm, Routine, and Reverence, I dive into the power of a simple, 5-minute-a-day journaling practice. Discover the science-backed benefits of this daily ritual, from boosting emotional well-being to enhancing clarity and focus.In the Episode * the science behind journaling* practical tips on how to start a journaling routine * how to create a habit that sticks, even on the busiest daysMentioned in this Episode:* Meagan Rose Wilson Spotify Playlists including a variety of

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23:08

The Benefits of Breathwork

Rhythm, Routine and Reverence ·

2025/02/17

Breathwork is one of the most accessible and effective tools for calming the nervous system, reducing stress, and improving overall well-being. In this solo episode, I explore the science behind breathwork, how it influences the body’s stress response, and why intentional breathing can be a game-changer for caregivers and parents looking to create more ease in daily life.I share simple breathwork techniques that can be seamlessly woven into your routines, whether you need a moment of calm in the

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40:15

Nourishing Gut Health in Early Childhood

Rhythm, Routine and Reverence ·

2025/02/10

In this episode, I sit down with Madeline Lauf, founder and CEO of Begin Health, to talk about the foundational role of gut health in early childhood. We explore how the microbiome influences long-term well-being and simple, effective ways to support digestive health in young children—without overcomplicating it.We also discuss:* Why gut health is essential * The importance of making and eating real food - and how it’s sadly undervalued in our culture today* The difference between prebiotics and

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53:02

Cooking for the Season – A TCM Approach to Nourishing...

Rhythm, Routine and Reverence ·

2025/02/03

In this episode, I’m joined by Shirley from The Chinese Herbal Pantry to explore the wisdom of Traditional Chinese Medicine (TCM) and how we can align our meals and food choices with the shifting seasons. Shirley shares practical insights on warming, nourishing foods for winter and early spring, simple ways to incorporate TCM principles into family meals, and the importance of balance in our daily diet. Whether you’re new to TCM or looking to deepen your understanding, this conversation offers a

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24:05

My Movement Journey

Rhythm, Routine and Reverence ·

2025/01/27

Welcome to the third season of Rhythm Routine + Reverence!In this first episode of the season, I share a little bit about how I started babystepping my way to a regular movement practice when my youngest was very little and how it’s slowly become a part of my identity. I offer some of the insights and lessons I’ve learned along the way especially in regards to being really consistent and not viewing exercise as a means to an end but more a lifestyle and core value. As always, I offer listeners of

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55:50

Embodied Parenting

Rhythm, Routine and Reverence ·

2024/12/13

In this episode, I speak with Briar Culbert, a mother, a dedicated partner, and a nature lover. Briar is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO) and completed her post-graduate studies in Spiritual Psychotherapy and Spiritual Direction. Her background in movement, biochemistry, and ceremony helps her foster a truly holistic and integrative approach with clients. Briar's aim through all of her work is to provide a supportive environment for each

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61:09

Fuelling our Active Families

Rhythm, Routine and Reverence ·

2024/11/23

This episode features Ali Miles an Advanced Sports Dietitian and the founder of Fuel School. She is an Advanced Sports Dietitian and Accredited Practising Dietitian with extensive qualifications and experience in elite performance nutrition.For the past nine years, Ali has been the performance dietitian for the Olympic Winter Institute of Australia and has supported our Australian athletes during the recent 2022 Winter Olympic Games in Beijing, China and the 2018 Winter Olympic Games in Pyeong

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20:26

Readying the Heart and Home for the Transition from...

Rhythm, Routine and Reverence ·

2024/10/21

In this episode I explore practical tips and meaningful ways to prepare your home for the transition from late autumn to winter, creating a cozy, safe space for the season ahead.Here are the resources + links I mentioned through this episode:Simple Preparations for Lantern WalkStoring your Children's Books by SeasonWaldorf and Nature Inspired Picture BooksPodcast episode with Eva-Maria Smith on Creating Hygge in the

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00:23:35

Science-backed Morning Routines

Rhythm, Routine and Reverence ·

2024/09/10

In this episode I go over what my personal morning routine looks like- what the essentials are, why they're important to me and how they're backed by research.Below are some of the Resources mentioned in the show: The GOLDENTIME Journal GOLDENTIME Collective Radiance Opal Screen Blocking App The Artist's Way by Julia Cameron Pray As You Go daily podcast + App My Morning Favourites on Amazon As a listener feel free to use podcast15 for 15% off the shop!

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00:41:06

Divintiy as a Collaborator in Motherhood

Rhythm, Routine and Reverence ·

2024/08/03

In this episode, I speak with Katie Rose. Katie is a yoga teacher, ayurveda guide, doula, and author with over 25 years of experience in the wellness world. Her popular online courses have helped hundreds of women from all over the world empower themselves.She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books, including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth.’ Most recently, she authored 'Trust

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00:36:44

Healthy Digital Habits for the Whole Family with...

Rhythm, Routine and Reverence ·

2024/07/12

In today's episode, I speak with Bryce Reddy the creator of the popular IG account @mombrain.therapist. We talk about creating conscious and intentional screen time limits for both children and their parents. The bones of her message are that screentime boundaries and wellness start with us. We must model healthy screen use to ensure our children develop mindful habits themselves. She offers many ways we can begin checking in with ourselves and our children to strike a more healthy balance

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00:49:00

Rhythm Supports the Caregiver Too! with Chinyelu Kunz

Rhythm, Routine and Reverence ·

2024/06/05

Chineylu Kunz is the founder of We Nurture Collective. She has worked as a Waldorf early childhood educator for over 25 years. She offers coaching support and mentoring for parents and early childhood educators. Chinyelu's mission is to make advice and guidance on Waldorf-inspired early years caregiving more easily accessible.Some things we discussed in the episode: Steiner's Six Basic Exercises Summer in the Home use discount code Podcast15 What it means to be "Worthy of

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36 results

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