Golf Yourself Happy

Phil Hopley is a globally recognised expert in Mental Health and Performance, with an impressive portfolio of clients across the elite sporting landscape, including Formula 1, Football and Rugby. In his role as Managing Director and Consultant Psychiatrist at Cognacity, Phil and his team have a long-standing working partnership with the R&A and the DP World Tour, to provide Mental Health support services to Tour players. As the greatest players in the world tee it up at The Open in Royal

In this inspiring episode, Kris Lynch, Founder of GYH is joined by guest, Kate Floss, Founder of GOLFAIR, to explore how Golf is more than just a sport — it's a journey of self-discovery, growth, and balance. They dive into the ever evolving landscape of Golf, the mindful integration of technology, and how Yoga is becoming a powerful complement to the game. Through offering Golf retreats which blend Yoga, Personal Coaching and transformative group experiences, this conversation highlights how Kate