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PODCAST

Golf Yourself Healthy

Kristoffer Lynch

At GYH, we believe that Golf is Good for You. Join our Community, to be part of a group of people who are bonded together by a shared love for Golf, as well as a desire to help each other to lead happier, healthier and more fulfilled lives. https://golfyourselfhealthy.substack.com?utm_medium=podcast (golfyourselfhealthy.substack.com)

sports golf

All Episodes

53:12

Driving Success: Scott Thompson on Modern Golf...

Golf Yourself Healthy ·

2025/12/08

In this audio exclusive episode of the Golf Yourself Healthy podcast, we sit down with Scott Thompson, the driving force behind the ongoing evolution of Mendip Spring Golf Club. Scott shares the inspiring journey of shaping a club as a General Manager, that champions community, accessibility, and a modern, welcoming approach to golf.From strengthening member engagement to nurturing a culture that blends tradition with innovation, Scott opens up about the challenges and triumphs of managing one of

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44:27

Pitch, Putt & Purpose: How Great Orme CIC Is Changing...

Golf Yourself Healthy ·

2025/11/24

🏌 Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Robin Hughes, the driving force behind the incredible rebuild of The Great Orme Pitch & Putt CIC. Robin shares the remarkable journey of transforming a rundown cliff-top course into an incredible community space that’s improving well-being, boosting local pride, and reconnecting people with nature and Golf!We explore Robin’s passion for community-led golf, the challenges of restoring a historic site in

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40:10

From Burnout to Birdies - With Chris Cotton

Golf Yourself Healthy ·

2025/11/11

🏌️ Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Chris Cotton, the dynamic Golf Performance Coach at Norfolk Premier Golf, to explore how the game of golf can be a powerful tool for overcoming burnout and rebuilding balance in life.Chris shares his own journey — from the pressures of performance and fatigue to rediscovering joy, purpose, and mental clarity through coaching and mindful golf practice. Whether you're a weekend golfer or someone struggling with

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08:46

The end of GYH as you know it…

Golf Yourself Healthy ·

2025/10/31

Join Kris for a major “make or break” GYH update…Watch “9 is Fine” on YouTube

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42:54

“Fuel Your Golf Game: Nutrition Secrets with Amy...

Golf Yourself Healthy ·

2025/09/29

What you eat off the course can be just as important as the hours you spend practicing on it. In this episode of Golf Yourself Healthy, we sit down with expert nutritionist Amy O’Donnell to uncover how smart nutrition choices can fuel your golf game, sharpen your focus, and give you the stamina to perform at your best—whether you’re competing in a tournament or just enjoying a weekend round with friends.Amy shares practical strategies for golfers of all levels, busts common diet myths, and explains

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46:23

Jack Grimmer : How Golf Keeps a Footballer Grounded

Golf Yourself Healthy ·

2025/09/15

This week we are in conversation with Jack Grimmer, Captain of Wycombe Wanderers Football Club and also formerly of Aberdeen, Fulham and Coventry City.Having played his sport at the highest level and against some of the biggest names in the sport - such as Gareth Bale and Didier Drogba - Jack joins us to tell us all about how Golf helps him to decompress and relax outside of Professional Football, as well as offering a means of catching up with teammates and friends, old and new, in a relaxed

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41:34

#37 Golf Gives Us Hope! : with James Whatley

Golf Yourself Healthy ·

2025/09/01

In this episode of Golf Yourself Healthy, we sit down with James Whatley, a highly respected PGA Professional with years of experience coaching golfers at every level. James shares his journey in the game, the lessons golf has taught him about health, wellbeing, and resilience, and how the sport can positively impact both body and mind.We dive into:🏌️ James’ pathway into professional golf and coaching💭 Fulfilling a lifetime dream of competing on the DP World Tour at Wentworth✅ Healthy Golf habits

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48:20

#36 Breaking Par Without Breaking the Bank : With...

Golf Yourself Healthy ·

2025/08/18

Golf may be a game of skill, patience, and strategy — but for many aspiring players, it’s also a game of great expense! In this episode, we sit down with Donnie Dotson, founder of Carry, to explore the financial realities that up-and-coming golfers face on their journey to the big leagues. From entry fees and travel costs to equipment upgrades and training expenses, Donnie breaks down the hidden price tags behind chasing the dream.If you enjoyed this episode, please rate and review the podcast, and

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53:49

#35 The Grind Never Stops - Except On The Golf Course...

Golf Yourself Healthy ·

2025/08/04

For Sara Fitzpatrick, Golf is more than just a game - it’s a space to disconnect from the pressures of modern life and reconnect with herself.As a Wellness Coach, Golf Entrepreneur and proud wife and mother, Sara injects fun and energy into everything she puts her mind to. Listening to Sara, you will be treated to a gold mine of actionable insights and tips to build healthy habits, which are just as applicable to your Golf game, as they are to your day to day life. She provides a fascinating insight

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43:20

#34 Remembering Rory With Daniel Ashcroft

Golf Yourself Healthy ·

2025/07/28

Dan Ashcroft is an inspiration, both as a Golf Coach and as a human being. At the core of his coaching philosophy, Dan believes that sticking to the basics and doing them well, is more than half the battle when it comes to playing healthy Golf. He also passionately rejects the notion that Coaches should teach Golfers that they have “get worse, before they get better”. Instead, he believes in identifying the unique characteristics of each Golfer and utilizing their existing strengths, as a foundation

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50:40

#33 Golf and Sobriety : A Complementary Relationship...

Golf Yourself Healthy ·

2025/07/21

Corey Davis is a man on a mission to transform society's perception of sobriety through the lens of golf. Through the creation of Soba Golf, Corey is building a rapidly growing community, who are all helping each other on the journey towards sobriety, as well as sharing in their collective love and passion for the game of Golf. In this inspiring and heartfelt episode, Corey shares his own story of personal growth and self-discovery, as well as his "delusional" pursuit of seemingly impossible and

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45:19

#32 The Open Mindset : With Phil Hopley

Golf Yourself Healthy ·

2025/07/14

Phil Hopley is a globally recognised expert in Mental Health and Performance, with an impressive portfolio of clients across the elite sporting landscape, including Formula 1, Football and Rugby. In his role as Managing Director and Consultant Psychiatrist at Cognacity, Phil and his team have a long-standing working partnership with the R&A and the DP World Tour, to provide Mental Health support services to Tour players. As the greatest players in the world tee it up at The Open in Royal

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01:03:16

#31: Golf and Yoga: The Perfect Match with Kate Floss

Golf Yourself Healthy ·

2025/07/08

In this inspiring episode, Kris Lynch, Founder of GYH is joined by guest, Kate Floss, Founder of GOLFAIR, to explore how Golf is more than just a sport — it's a journey of self-discovery, growth, and balance. They dive into the ever evolving landscape of Golf, the mindful integration of technology, and how Yoga is becoming a powerful complement to the game. Through offering Golf retreats which blend Yoga, Personal Coaching and transformative group experiences, this conversation highlights how Kate

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13 results

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