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PODCAST

Golf Yourself Happy

Kristoffer Lynch

Hosted by Golf mindset coach, Kris Lynch, the GYH podcast challenges the performance-first culture of modern golf and explores how mindset, pressure, expectations, and identity shape the way we play. The podcast accompanies the Happy Hackers community, a space for golfers who choose enjoyment before ego.

sports golf

All Episodes

09:37

Introducing Golf Yourself Happy & The Happy Hackers Club

Golf Yourself Happy ·

2026/03/23

The secret’s out.After weeks of teasing, the name is finally official — Golf Yourself Happy — and in this episode, Kris explains exactly what that means… and what it doesn’t.Kris also introduces The Happy Hackers Club — a free community for recreational golfers who love the game but don’t always love how it makes them feel.What You’ll Learn in This EpisodeWhy Golf Yourself Happy existsThe philosophy behind “happy first, handicap later”What the Happy Hackers Club actually isWhat it definitely isn’t

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17:29

Unlock Your Golf Happiness

Golf Yourself Happy ·

2026/03/09

In this episode, Kris introduces the innovative HAPPY Framework - a mental game system designed specifically for recreational golfers. Discover how acceptance, presence, purpose, and commitment can transform your golf experience, reducing frustration and amplifying joy.Key Topics:The fundamentals of ACT (Acceptance and Commitment Therapy) applied to golfThe five components of the Happy Framework: Habits, Acceptance, Presence, Purpose, and Call to ActionPractical insights on accepting difficult

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24:31

Why Trying Harder Is Making Your Golf Worse

Golf Yourself Happy ·

2026/02/23

This week, Kris explores the science behind playing Golf on autopilot, overthinking your swing, and how a simple mindset shift can lead to more consistent and enjoyable golf rounds.Kris also discusses the following topics:The impact of overthinking on golf performance and how to avoid the "paralysis by analysis" trapInsights from research by Sian Beilock on autopilot and choking under pressureHow experienced golfers can benefit from playing faster to prevent overthinkingThe difference between

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17:09

Why I'm Starting Over: How Golf has Failed average...

Golf Yourself Happy ·

2026/02/10

This week, Kris teases a major forthcoming GYH launch and shares his impassioned view that the Golf industry is not doing enough to cater for average Golfers.He reflects on the PGA's Golf For All research project, which found that 22.4 million people in Great Britain and Ireland engaged with Golf in some form, yet only 70% of people who play Golf identify as a Golfer.As Kris argues, there isn't a participation problem in Golf, there is an identity crisis. He offers his experiences and insights

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34:52

Train like a Tour Pro: DP World Tour Strength Secrets...

Golf Yourself Happy ·

2026/01/26

In this episode of the Golf Yourself Healthy Podcast, we’re joined by Dan Coughlan, Head of Strength & Conditioning for the DP World Tour, to go inside the physical preparation of elite professional golfers and explore what it truly takes to build a body that performs at the highest level - week after week, season after season.Dan shares his experience working with some of the best players in the world, explaining how modern golf fitness has evolved beyond simply getting stronger. We discuss why

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45:59

Building a Golf-Proof Body with Pilates - Linda...

Golf Yourself Happy ·

2026/01/19

In this episode of the Golf Yourself Healthy podcast, we are joined by Linda Segerstam, Golf Pilates Specialist and Founder of The Intelligent Core, to explore how Golfers can build a stronger, more resilient and golf-proof body - without grinding in the gym or risking injury.Linda works with golfers of all levels to improve performance by developing a body that moves efficiently, powerfully, and safely through the golf swing. She explains why many golfers end up stuck with pain, stiffness, or

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46:15

From Guesswork to Game Plan — Neil Mathews, Head of...

Golf Yourself Happy ·

2026/01/05

In this episode of the Golf Yourself Healthy Podcast, we sit down with Neil Mathews, Head of Coaching at Wales Golf, to uncover why so many golfers struggle to improve — even when they know something isn’t working.Drawing on years of experience developing elite players and supporting coaches across Wales, Neil explains a common pattern he sees at every level of the game: golfers continue repeating the same mistakes because they don’t truly understand what to change or how to change it. Rather than

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55:00

Legends Tour Lessons Every Golfer Needs - From Scott...

Golf Yourself Happy ·

2025/12/22

In this episode of the Golf Yourself Healthy Podcast, we sit down with Scott Drummond, European Tour winner and Legends Tour professional, to uncover what truly helps everyday golfers play better golf — without overcomplicating the game.Drawing on decades of experience competing at the highest level, Scott shares the lessons that matter most for club golfers, by opening up about the mindset shifts that separate pros from amateurs — and how those insights can dramatically improve enjoyment,

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53:12

Driving Success: Scott Thompson on Modern Golf...

Golf Yourself Happy ·

2025/12/08

In this audio exclusive episode of the Golf Yourself Healthy podcast, we sit down with Scott Thompson, the driving force behind the ongoing evolution of Mendip Spring Golf Club. Scott shares the inspiring journey of shaping a club as a General Manager, that champions community, accessibility, and a modern, welcoming approach to golf.From strengthening member engagement to nurturing a culture that blends tradition with innovation, Scott opens up about the challenges and triumphs of managing one of

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44:27

Pitch, Putt & Purpose: How Great Orme CIC Is Changing...

Golf Yourself Happy ·

2025/11/24

🏌 Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Robin Hughes, the driving force behind the incredible rebuild of The Great Orme Pitch & Putt CIC. Robin shares the remarkable journey of transforming a rundown cliff-top course into an incredible community space that’s improving well-being, boosting local pride, and reconnecting people with nature and Golf!We explore Robin’s passion for community-led golf, the challenges of restoring a historic site in

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40:10

From Burnout to Birdies - With Chris Cotton

Golf Yourself Happy ·

2025/11/11

🏌️ Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Chris Cotton, the dynamic Golf Performance Coach at Norfolk Premier Golf, to explore how the game of golf can be a powerful tool for overcoming burnout and rebuilding balance in life.Chris shares his own journey — from the pressures of performance and fatigue to rediscovering joy, purpose, and mental clarity through coaching and mindful golf practice. Whether you're a weekend golfer or someone struggling with

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08:46

The end of GYH as you know it…

Golf Yourself Happy ·

2025/10/31

Join Kris for a major “make or break” GYH update…Watch “9 is Fine” on YouTube

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42:54

“Fuel Your Golf Game: Nutrition Secrets with Amy...

Golf Yourself Happy ·

2025/09/29

What you eat off the course can be just as important as the hours you spend practicing on it. In this episode of Golf Yourself Healthy, we sit down with expert nutritionist Amy O’Donnell to uncover how smart nutrition choices can fuel your golf game, sharpen your focus, and give you the stamina to perform at your best—whether you’re competing in a tournament or just enjoying a weekend round with friends.Amy shares practical strategies for golfers of all levels, busts common diet myths, and explains

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46:23

Jack Grimmer : How Golf Keeps a Footballer Grounded

Golf Yourself Happy ·

2025/09/15

This week we are in conversation with Jack Grimmer, Captain of Wycombe Wanderers Football Club and also formerly of Aberdeen, Fulham and Coventry City.Having played his sport at the highest level and against some of the biggest names in the sport - such as Gareth Bale and Didier Drogba - Jack joins us to tell us all about how Golf helps him to decompress and relax outside of Professional Football, as well as offering a means of catching up with teammates and friends, old and new, in a relaxed

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41:34

#37 Golf Gives Us Hope! : with James Whatley

Golf Yourself Happy ·

2025/09/01

In this episode of Golf Yourself Healthy, we sit down with James Whatley, a highly respected PGA Professional with years of experience coaching golfers at every level. James shares his journey in the game, the lessons golf has taught him about health, wellbeing, and resilience, and how the sport can positively impact both body and mind.We dive into:🏌️ James’ pathway into professional golf and coaching💭 Fulfilling a lifetime dream of competing on the DP World Tour at Wentworth✅ Healthy Golf habits

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48:20

#36 Breaking Par Without Breaking the Bank : With...

Golf Yourself Happy ·

2025/08/18

Golf may be a game of skill, patience, and strategy — but for many aspiring players, it’s also a game of great expense! In this episode, we sit down with Donnie Dotson, founder of Carry, to explore the financial realities that up-and-coming golfers face on their journey to the big leagues. From entry fees and travel costs to equipment upgrades and training expenses, Donnie breaks down the hidden price tags behind chasing the dream.If you enjoyed this episode, please rate and review the podcast, and

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53:49

#35 The Grind Never Stops - Except On The Golf Course...

Golf Yourself Happy ·

2025/08/04

For Sara Fitzpatrick, Golf is more than just a game - it’s a space to disconnect from the pressures of modern life and reconnect with herself.As a Wellness Coach, Golf Entrepreneur and proud wife and mother, Sara injects fun and energy into everything she puts her mind to. Listening to Sara, you will be treated to a gold mine of actionable insights and tips to build healthy habits, which are just as applicable to your Golf game, as they are to your day to day life. She provides a fascinating insight

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43:20

#34 Remembering Rory With Daniel Ashcroft

Golf Yourself Happy ·

2025/07/28

Dan Ashcroft is an inspiration, both as a Golf Coach and as a human being. At the core of his coaching philosophy, Dan believes that sticking to the basics and doing them well, is more than half the battle when it comes to playing healthy Golf. He also passionately rejects the notion that Coaches should teach Golfers that they have “get worse, before they get better”. Instead, he believes in identifying the unique characteristics of each Golfer and utilizing their existing strengths, as a foundation

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50:40

#33 Golf and Sobriety : A Complementary Relationship...

Golf Yourself Happy ·

2025/07/21

Corey Davis is a man on a mission to transform society's perception of sobriety through the lens of golf. Through the creation of Soba Golf, Corey is building a rapidly growing community, who are all helping each other on the journey towards sobriety, as well as sharing in their collective love and passion for the game of Golf. In this inspiring and heartfelt episode, Corey shares his own story of personal growth and self-discovery, as well as his "delusional" pursuit of seemingly impossible and

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45:19

#32 The Open Mindset : With Phil Hopley

Golf Yourself Happy ·

2025/07/14

Phil Hopley is a globally recognised expert in Mental Health and Performance, with an impressive portfolio of clients across the elite sporting landscape, including Formula 1, Football and Rugby. In his role as Managing Director and Consultant Psychiatrist at Cognacity, Phil and his team have a long-standing working partnership with the R&A and the DP World Tour, to provide Mental Health support services to Tour players. As the greatest players in the world tee it up at The Open in Royal

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21 results

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