The Rejuvenating Health Podcast

32:33

E160 | Why High Achieving Women Get Stuck In Survival...

The Rejuvenating Health Podcast ·

2026/05/21

Share Your Thoughts! You can be the dependable one, the high performer, the “I’ve got it” woman and still be running on fumes. We’re naming the pattern we see all the time: survival mode that looks like success. When your calendar is packed with work, kids, caregiving, and emotional labor, adding strength training, a daily protein goal, more steps, better sleep, and stress management can feel less like self care and more like another way to fail. We unpack why this happens through the lens o...

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20:23

E159 | The Hidden Costs Of GLP-1 Weight Loss And How...

The Rejuvenating Health Podcast ·

2026/05/14

Share Your Thoughts! GLP-1 medications are exploding, and we get why. When they’re used well, drugs like Ozempic, Wegovy, and other GLP-1s can be an incredible tool for weight loss and inflammation. But we’re also watching a wave of preventable fallout: people losing weight while losing muscle, feeling exhausted and depressed, wrecking their gut, tanking their libido, and rebounding hard the moment they stop. We walk through the physiology in plain English. GLP-1s flip down hunger signals in...

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29:45

E158 | How Did We Get Here? Root Cause Health, Not...

The Rejuvenating Health Podcast ·

2026/05/07

Share Your Thoughts! Being told “your labs are normal” can feel like a dead end, especially when you’re exhausted, inflamed, stuck with stubborn weight, or dealing with gut issues that make no sense. We go a different direction today and share the real reasons we built Rejuvenating Health, because our work isn’t powered by trends. It’s powered by lived experience and the thousands of women who tell us the same thing: “I’m doing all the right things and nothing works.” Coach Lakin and nurse p...

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29:48

E157 | Food Labels Made Simple

The Rejuvenating Health Podcast ·

2026/04/30

Share Your Thoughts! Food labels aren’t “confusing by accident” they’re designed to steer your brain. If you’ve been eating what looks healthy on the front of the package yet still deal with fatigue, cravings, mood swings, belly fat, or weight loss resistance, we’re pulling back the curtain on why. We talk through how marketing claims like gluten-free, organic, keto, and plant-based can create a health halo that hides what really matters: the ingredients your body has to metabolize. We...

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18:04

E156 | Autoimmune Is Not Random

The Rejuvenating Health Podcast ·

2026/04/23

Share Your Thoughts! “Autoimmune” gets tossed around like a mystery label, but the biology is surprisingly explainable once you stop oversimplifying it. I’m sharing a deep, non-surface-level look at what it really means when immune tolerance breaks down, why inflammatory cytokines can stay stuck on, and why the popular idea of “boosting your immune system” is often the wrong move for Hashimoto’s, positive ANA patterns, gut-driven flares, and chronic inflammation symptoms like fatigue and brai...

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22:17

E155 | The Real Reason Your Healthy Habits Stop Working

The Rejuvenating Health Podcast ·

2026/04/16

Share Your Thoughts! You can be lifting, walking, hitting your protein, drinking water, taking supplements, and still feel stuck. When your life doesn’t feel safe, your body stops playing the “progress” game and shifts into survival mode and that changes everything from cravings and sleep to hormones, digestion, inflammation, and weight loss resistance. We talk about the hard truth most plans ignore: you can’t outhabit a toxic environment. We define “toxic” in a grounded, useful way: c...

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41:40

E154 | Q&A with Lindsey & Laken: Volume 2 - Labs,...

The Rejuvenating Health Podcast ·

2026/04/09

Share Your Thoughts! “Your labs are fine” can feel like a dead end when your body is screaming otherwise. We dig into why so many women get dismissed by conventional reference ranges, how functional and optimal lab ranges change the picture, and why symptoms still count as real data. From thyroid markers like TSH to the day-to-day realities of stress, under-eating, and overtraining, we connect the dots between numbers on paper and how you actually feel in your life. We also tackle two of the...

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26:03

E153 | The Truth About Low Stomach Acid

The Rejuvenating Health Podcast ·

2026/04/02

Share Your Thoughts! Heartburn that won’t quit, bloating after “healthy” meals, protein that feels like it just sits there, and labs that keep coming back low can all point to a surprising root cause: low stomach acid. We’re unpacking hypochlorhydria in plain language and explaining why it becomes more common as we age, especially through perimenopause and postmenopause, when digestion starts to feel less resilient and more reactive. We connect the biology to real-life symptoms by walk...

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27:54

E152 | Why Eight Hours Can Still Leave You Tired

The Rejuvenating Health Podcast ·

2026/03/26

Share Your Thoughts! You’re doing the “right” things: earlier bedtime, seven to eight hours in bed, maybe even magnesium before sleep. Then morning hits and you still feel tired, puffy, foggy, and stuck in a cycle of caffeine and cravings. We’re calling it out clearly: sleep time isn’t the same as restorative sleep, and if you wake up exhausted, your body is sending a signal you can investigate instead of blaming yourself. We dig into what actually makes sleep restorative, including wh...

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24:10

E151 | Stop Self-Sabotage In Its Tracks

The Rejuvenating Health Podcast ·

2026/03/19

Share Your Thoughts! Self-sabotage can look like a weekend spiral, skipping workouts because you “don’t have an hour,” or disappearing the moment things get uncomfortable. But what if none of that means you’re lazy or lacking willpower? We dig into the real reason so many women feel stuck in their health goals even when they know exactly what to do and genuinely want the results. We talk about self-sabotage as a protective strategy: your brain is scanning for reward and threat, and whe...

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24:22

E150 | Histamine Overload In Perimenopause

The Rejuvenating Health Podcast ·

2026/03/12

Share Your Thoughts! Wine starts making you anxious, your sleep breaks at 2 a.m., your heart races for no clear reason, and suddenly your body feels “reactive” to everything. If you’ve been told it’s just perimenopause, we want to offer a more useful lens: histamine intolerance and mast cell activation can mimic a huge list of midlife hormone symptoms, and they often show up hardest in high-achieving, chronically stressed women. We unpack what histamine actually does beyond seasonal allergie...

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26:24

E149 | Belief Shapes Biology

The Rejuvenating Health Podcast ·

2026/03/05

Share Your Thoughts! What if the story you tell about your body is the blueprint your biology follows? We dig into the powerful, measurable ways belief shapes hormones, inflammation, sleep, and body composition - especially during perimenopause and beyond. Rather than preaching toxic positivity, we connect the dots between neuroscience and daily choices: how the brain’s threat detection drives cortisol, why expectation is biologically active, and how identity loops lock in either decline or p...

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40:25

E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And...

The Rejuvenating Health Podcast ·

2026/02/26

Share Your Thoughts! We answer your most‑asked questions on midlife health with clear steps you can use now. From supplement timing and electrolytes to birth control, vaginal health, hair loss, lifting, and GLP‑1s, we explain what’s happening in your body and how to respond with confidence. • timing supplements for absorption and fewer conflicts • choosing electrolytes over marketing hype • weighing birth control trade‑offs for adults and teens • understanding vaginal odor as a pH and estrog...

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27:38

E147 | When Blame Feels Safe And Change Feels Scary

The Rejuvenating Health Podcast ·

2026/02/19

Share Your Thoughts! Tired, inflamed, foggy... and your labs still look “fine”? We’ve been there. Today we pull back the curtain on why the brain under chronic stress craves a single villain and how that hunt can keep you stuck when real healing requires layers. As a women’s health nurse practitioner and a mindset coach, we blend clinical insight with nervous system work to explain how allostatic load, disrupted sleep, under-eating, caffeine reliance, people pleasing, and relentless pace stac...

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26:59

E146 | "Over Fueled, Under Nourished": Reverse...

The Rejuvenating Health Podcast ·

2026/02/12

Share Your Thoughts! What if eating more is the missing step between you and sustainable fat loss? We dive into reverse dieting with a clear, no-drama roadmap for restoring metabolism, calming a stressed nervous system, and rebuilding the muscle that keeps your engine running. If you’ve been living on 1200 to 1500 calories and still feel stuck, this conversation reframes the problem: your body isn’t failing... it’s adapting to protect you. We break down what reverse dieting is and what it’s ...

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27:34

E145 | What Did Oprah Say!?: Genes, Willpower, And...

The Rejuvenating Health Podcast ·

2026/02/05

Share Your Thoughts! A headline and a clip can warp the story. We tackle the genetics-and-obesity debate with clear science, zero shame, and practical steps you can use today. With Coach Laken back on board and Lindsey guiding the conversation, we break down what heritability really means, how FTO and MC4R variants affect hunger and satiety, and why environment determines whether those genes whisper or shout. If you’ve ever wondered why willpower feels weak against cravings, you’ll hear how d...

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17:10

E144 | SOLOCAST: Why Healing Stalls

The Rejuvenating Health Podcast ·

2026/01/29

Share Your Thoughts! Today's one of those things many people shy away from. It's confronting. It's a tough conversation. And it's necessary if you want to truly reclaim your health, ladies. We challenge the quick-fix mindset and map how stress, alcohol, and poor sleep blunt even the best protocols. Today, while Laken travelling, Lindsey shares a compassionate, science-backed path to reclaim agency through consistency, mindset shifts, and behavior change that creates real safety in the body. ...

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29:03

E143 | This Is Why You're Getting Sick...

The Rejuvenating Health Podcast ·

2026/01/22

Share Your Thoughts! You power through the holidays, then January takes you out. Sound familiar? We unpack why that crash is so common and how to turn a predictable dip into a plan you can trust. From the cortisol cliff to sugar-fueled immune slowdowns, we connect the dots between December habits and January colds, flares, fatigue and even injuries that force you to sit down. We walk through the biology in plain language: how chronic stress blunts T cells and NK cells, how blood sugar swings...

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26:51

E142 | From Hormones To Habits: Making Sense Of 2026...

The Rejuvenating Health Podcast ·

2026/01/15

Share Your Thoughts! Trends promise easy buttons, but your body runs on context, capacity, and consistent basics. We dive into the 2026 wellness landscape with a clear, practical lens: where hormones, protein, and strength training helped last year and where oversimplification led many women to feel worse. Our conversation reframes quick fixes into personalized patterns, unpacking how two people can share a diagnosis yet need completely different strategies based on stress, sleep, digestion, ...

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31:57

E141 | How To Get Back On Track After The Holidays

The Rejuvenating Health Podcast ·

2026/01/08

Share Your Thoughts! The holiday high fades, the winter gloom rolls in, and suddenly you’re puffy, tired, and snacky. We’ve all been there... and we built a simple, compassionate way back. This conversation gets honest about cortisol spikes, circadian drift, and blood sugar swings, then maps a seven-day reentry plan that actually fits a real woman’s life. We start by normalizing the come-down and explaining why your nervous system feels overloaded after late nights, sugar, alcohol, travel, a...

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