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PODCAST

The Rejuvenating Health Podcast

Rejuvenating Health

Join Women"s Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women"s Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

health & fitness alternative health

All Episodes

25:45

E114 | Story Work: Your Secret Weapon For a Winning...

The Rejuvenating Health Podcast ·

2025/06/26

Share Your Thoughts! Ever felt stuck in an emotional loop despite knowing exactly what to do? That frustrating gap between knowledge and action often comes down to the stories we unconsciously tell ourselves about who we are and what we're capable of. In today's show, Rejuvenating Health mindset coach, Crystal Crespo makes her Co-Hosting Debut as she and Laken pull back the curtain on "story work" the transformative practice that helps women examine and rewrite the narratives running their l...

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26:01

E113 | The Mind Trap: Why We Self-Sabotage Our Health...

The Rejuvenating Health Podcast ·

2025/06/19

Share Your Thoughts! Uncertainty is a normal part of changing your body, whether losing weight or healing a health condition, but it often becomes the biggest obstacle to achieving results. Today, Laken and Lindsey discuss these key concepts to help you with your mindset: • How the lack of control over timing creates problems for you • How the fear of past failure can lead to learned helplessness, where staying stuck feels safer than risking another disappointment • How "expectation ov...

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32:40

E112 | From Burnout to Balance: Understanding Your...

The Rejuvenating Health Podcast ·

2025/06/12

Share Your Thoughts! Have you been feeling exhausted no matter how much you sleep? Experiencing unexplained anxiety, mid-day crashes, mood swings, and stubborn weight gain that won't budge despite your best efforts? You're not alone, and it's not all in your head. In today's show, Mindset Coach Laken and Women's Nurse Practitioner Lindsay Van Schoyck break down the science behind what's commonly called "adrenal fatigue" but is more accurately described as HPA axis dysfunction. This condition...

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23:26

E111 | Blood Sugar Decoded: Unveiling the Power of CGMs

The Rejuvenating Health Podcast ·

2025/06/05

Share Your Thoughts! Ever wonder why you're stuck in a weight loss plateau despite eating "healthy"? Why you wake up at 2 am every night? Why you crash every afternoon despite your morning green smoothie? Your blood sugar might hold the answers, and today, Lindsey and Laken get into why that matters for you. Today, you're going to learn about: How Continuous Glucose Monitors (CGMs) are revolutionizing how we understand our bodies' responses to food, stress, sleep, and exerciseHow they r...

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28:11

E110 | Beyond the Shot: Why GLP-1s Alone Won't Work

The Rejuvenating Health Podcast ·

2025/05/29

Share Your Thoughts! Ever felt frustrated because weight loss medications aren't working for you? You're not alone. Today, Laken and Lindsey tackle the truth about GLP-1 medications like Ozempic and Wegovy is that they aren't magic pills—they create conditions for fat loss but require you to meet your body halfway with proper habits. Many women experience disappointing results because they're unknowingly sabotaging their progress. When appetite suppression leads to severe calorie restriction...

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26:06

E109 | Beyond Diet and Exercise: How Stress Blocks...

The Rejuvenating Health Podcast ·

2025/05/22

Share Your Thoughts! Have you been meticulously meal prepping, strength training, and cutting out sugar but still not seeing results? You're not alone, and contrary to what you might believe, it's not a lack of discipline or effort holding you back. In this episode, we tackle the controversial truth that many wellness influencers won't tell you: even the "perfect" diet and exercise routine won't deliver results if your nervous system remains dysregulated. Coach Laken and Women's Health Nurse...

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35:44

E108 | Metabolic Shifts After 35: Why Your Old Diet...

The Rejuvenating Health Podcast ·

2025/05/15

Share Your Thoughts! Have you been feeling frustrated that the weight loss strategies that used to work in your twenties and early thirties suddenly seem ineffective? You're not imagining things—your body has fundamentally changed, and it's time to update your approach. Lindsey and Laken hit this one on the head in today's show. For women over 35, biology shifts in ways that demand a complete rethinking of fat loss strategies. Hormonal fluctuations, declining muscle mass, and increased ...

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28:15

E107 | The Health Provider Alphabet Soup: Who to Trust

The Rejuvenating Health Podcast ·

2025/05/08

Share Your Thoughts! The health provider landscape has become a confusing alphabet soup of credentials – MDs, NDs, FMDs, RNs, DCs – leaving many wondering who to trust with their well-being. Today, Lindsey and Laken cut through the noise to help you navigate this complex terrain clearly and confidently. "If you've ever Googled your symptoms and ended up in a Facebook group being told to do a parasite cleanse for your migraines, this episode is for you," explains Lindsay. The hosts thoughtful...

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46:05

106 | Weight Loss Lies Exposed

The Rejuvenating Health Podcast ·

2025/05/01

Share Your Thoughts! Unhinged weight loss advice is not only ineffective but often dangerous for women's health and metabolic function, with many recommendations coming from authority figures who lack updated nutrition knowledge. • Extreme calorie restriction (below BMR) triggers survival mode, increasing fat storage and slowing metabolism • Enemas for "detox" damage gut microbiome and create dangerous electrolyte imbalances • Pre-diabetes requires specific interventions, not vague "eat bett...

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26:06

E105 | The Hidden Enemy: How Your Liver Affects...

The Rejuvenating Health Podcast ·

2025/04/24

Share Your Thoughts! Ever wonder why you're still struggling with fatigue, weight gain, or hormone imbalances despite doing "all the right things"? The answer might be hiding in plain sight – your liver. Your liver is quite literally your body's chemical processing plant, performing over 500 vital functions that affect everything from hormones and blood sugar to energy levels and mood. When this powerhouse organ becomes sluggish, a cascade of seemingly unrelated symptoms can emerge, le...

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27:12

E104 | Breaking the Chains: Healing Sisterhood Wounds

The Rejuvenating Health Podcast ·

2025/04/17

Share Your Thoughts! On today's episode, Coach Laken and Coach Lindsey explore the deep wounds that exist between women and offer strategies for healing these fractures to create stronger sisterhood bonds. They unpack universal female experiences from competition to judgment, providing practical tools to shift these patterns into opportunities for connection and growth. Learn how to navigate: • Competition and comparison stem from a scarcity mindset: "There's not enough for all of us." • Refr...

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35:37

E103 | Mindset Matters: Breaking Through Weight Loss...

The Rejuvenating Health Podcast ·

2025/04/10

Share Your Thoughts! Ever wonder why your health and weight loss efforts seem stuck in an endless cycle of high hopes and disappointing results? In today's coaches roundtable episode, Lindsey, Laken and the squad pull back the curtain on the real reasons behind your stalled progress – and it's probably not what you think. The conversation gets refreshingly honest - spicey even... as we explore how "all-or-nothing" thinking sabotages even your best intentions and why your brain might activel...

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29:02

E102 | Your Body Isn't Broken, Your Gut Might Be:...

The Rejuvenating Health Podcast ·

2025/04/03

Share Your Thoughts! Our gut health plays a central role in how we think, feel, and function on a daily basis, impacting everything from our immune system to our hormone balance and mental wellbeing. Laken and Lindsey give us the goods on everything from good poops and healthy digestion to signs and symptoms there could be something going on that some quick nutritional changes could help remedy. Some fun facts from today's show include: • The gut houses over a trillion microorganisms ...

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31:58

E101 | Inside the Lab: A Revealing Look at Hormones...

The Rejuvenating Health Podcast ·

2025/03/27

Share Your Thoughts! Today's show features your favorite Nurse Practitioner Lindsey, and your resident Mindset Guru, Laken offering a behind-the-scenes look at functional lab testing and interpretation, showing how even health-conscious individuals can have surprising imbalances. The ladies dive into Laken's most recent comprehensive blood work to demonstrate how functional medicine approaches health optimization differently than conventional medicine. • Understanding blood sugar markers bey...

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34:14

E100 | Welcome to 'The 100 Club'! 🎉 Your Favorites...

The Rejuvenating Health Podcast ·

2025/03/20

Share Your Thoughts! Consistency is key in all parts of our lives, ladies. Today, we're celebrating our 100th episode by delving deep into the topics that have resonated most with you, our audience throughout our journey. From the surprising popularity of ferritin education to the nuanced approach of GLP-1 micro-dosing and the reality of weight management after 35, we're unpacking the insights that have truly improved women's health outcomes. Ferritin—your body's iron savings account—m...

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32:00

E99 | Strength Beyond Age: Why Every Woman Over 30...

The Rejuvenating Health Podcast ·

2025/03/13

Share Your Thoughts! Strength training is essential for every woman over 30. Women gradually lose 3-8% of muscle mass per decade, which is the primary reason many gain weight despite unchanged eating habits. Today, Lindsey and Laken are joining by the whole gang, as they weigh in on what medical professionals now refer to as "the organ of longevity"; muscle. It's called this for its profound impact on metabolic health, insulin sensitivity, bone density, and overall quality of life. Did you k...

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24:45

E98 | Are You Playing the Victim? A Mindset Shift for...

The Rejuvenating Health Podcast ·

2025/03/06

Share Your Thoughts! Today, Lindsey & Laken explore the concept of the victim mentality and its detrimental impact on health journeys. Awareness and accountability are essential in overcoming this mindset, turning feelings of powerlessness into proactive choices that lead to progress. • Understanding the victim mentality and its definition • Discussing how it stops health progress • Actionable strategies to overcome victim mindset • Importance of gratitude and self-refl...

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31:11

E97 | Understanding GLP-1s: Beyond Weight Loss Benefits

The Rejuvenating Health Podcast ·

2025/02/27

Share Your Thoughts! Understanding GLP-1s offers more than just weight loss answers. On this episode, Lindsey and Laken reveal new health benefits and the cutting-edge research behind these peptides. Today you'll learn: The role of GLP-1s in insulin regulation and glucose metabolism About emerging research linking GLP-1s to brain health and neuroprotection The cardiovascular benefits and the reduction of heart disease risksWho should and shouldn’t use GLP-1 medications Em...

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32:33

E96 | Mastering Insulin Balance for Optimal Weight...

The Rejuvenating Health Podcast ·

2025/02/20

Share Your Thoughts! Understanding the intricate relationship between insulin and weight management is vital for anyone struggling to lose weight. On today's episode, Lindsey and Laken nerd out on the science behind how high insulin levels can lead to weight gain due to insulin resistance and offer actionable advice on improving metabolic health through lifestyle changes. Today you'll learn all about: • Explaining insulin as a crucial hormone for glucose regulation • Discussing the sig...

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28:03

E95 | Debunking Wellness Hacks, Trends & Myths Full...

The Rejuvenating Health Podcast ·

2025/02/13

Share Your Thoughts! The full squad is back with another entertaining roundtable discussion exploring three unique health tools: red light therapy, vibration plates, and grounding mats. Lindsey and the team chat about each tool and its potential benefits, safety considerations, and ability to enhance overall health and wellness when incorporated into a balanced lifestyle. • Explaining the benefits of red light therapy for recovery and energy • Discussing safety considerations for red l...

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141 results

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