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PODCAST

The Rejuvenating Health Podcast

Rejuvenating Health

Join Women"s Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women"s Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

health & fitness alternative health

All Episodes

31:04

E134 | Quieting Food Noise

The Rejuvenating Health Podcast ·

2025/11/13

Share Your Thoughts! Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry, dopamine-driven foods, and the gut-brain axis so you can finally understand why willpower alone hasn’t worked. We start with the biology: how ghrelin, leptin, and the hypothalamus shape appetite, why blood sugar swings ignite cra...

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46:28

E133 | His Side: What Men Hear When You Try To...

The Rejuvenating Health Podcast ·

2025/11/06

Share Your Thoughts! Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart. Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossF...

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30:58

E132 | From Weight Loss To Whole Life Gain: Molly...

The Rejuvenating Health Podcast ·

2025/10/30

Share Your Thoughts! What if chasing a goal weight is the least interesting part of a true health transformation? Today, Lindsey sits down with Molly to unpack how she moved from years of yo-yo dieting, disordered eating, and postpartum burnout to a steady, sustainable lifestyle that changed everything—her energy, marriage, career, and faith. The number on the scale went down, but the biggest win lived between her ears: the moment she stopped trying to be smaller and started building a strong...

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23:41

E131 | The Real Reason Women Fail To Hit Their Goals

The Rejuvenating Health Podcast ·

2025/10/23

Share Your Thoughts! What if the problem isn’t your willpower but the goal you’re chasing? We get candid about body change and the hidden expectations that push women toward burnout, resentment, and a constant restart. Instead of obsessing over the scale, we unpack the real drivers... Belonging, approval, control, and safety, and show how to align your health goals with who you are right now, not who you were ten years ago. We dig into identity nostalgia, why confidence doesn’t appear at a t...

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33:56

E130 | Breaking Up With The Scale

The Rejuvenating Health Podcast ·

2025/10/16

Share Your Thoughts! Ever let a single number decide your mood, meals, or motivation? Today, Lindsey and Laken go straight at the scale’s grip - how a “neutral” metric becomes a moral verdict and show how that judgment loop derails consistency, spikes stress hormones, and clouds real progress. This is a story about reclaiming agency with better feedback, not abandoning data. We dig into the physiology behind daily weight swings: glycogen and water, luteal-phase fluid shifts, cortisol and sal...

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30:21

E129 | Discipline, Without The Punishment

The Rejuvenating Health Podcast ·

2025/10/09

Share Your Thoughts! What if discipline didn’t feel like punishment? We dig into a kinder, smarter way to create change by building a supportive “container” that fits your season of life, lowers stress, and actually sticks. Instead of rigid checklists or vague “do what feels good,” we map out a practical middle path with predictable minimums, flexible guardrails, and the tools that keep you moving when motivation dips. Today, Lindsey & Laken unpack the two common extremes: super vigilant...

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27:29

E128 | Why HRT Needs Lifestyle: Science, Pitfalls,...

The Rejuvenating Health Podcast ·

2025/10/02

Share Your Thoughts! On today's show the ladies bring the heat again... (something about when Coach Laken is around...) They're tackling the controversial myth that hormone therapy fixes everything and show how sleep, strength, protein, fiber, and stress shape whether HRT works. We walk through labs that matter, real client wins, and a practical way to build habits that make hormones land. Here are some of the key takeaways: • hormones as messengers and why receptors matter • terrain-first ...

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16:30

E127 | Soul Food: Where Faith Meets Fitness

The Rejuvenating Health Podcast ·

2025/09/25

Share Your Thoughts! What does faith have to do with fitness? Everything, according to scripture. Diving into a topic rarely discussed in wellness circles, on this episode, Lindsey explores the biblical foundation for self-care and why nurturing your health is a spiritual responsibility. Drawing from verses like 1 Corinthians 6:19-20 ("your body is a temple of the Holy Spirit"), we examine the revolutionary concept that we aren't owners of our bodies but stewards entrusted with their care. T...

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21:57

E126 | Gut Feelings: The Science Behind Intuition

The Rejuvenating Health Podcast ·

2025/09/18

Share Your Thoughts! We explore the fascinating scientific connection between the gut and brain, explaining how your intuition is rooted in physical systems rather than just being a mystical "feeling." The gut-brain axis influences our decision-making, clarity of thought, and intuitive abilities through a complex network of nerves, hormones, and microbial interactions. Today we'll dive into: • How the gut houses the enteric nervous system (our "second brain") and connects to the brain via th...

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19:30

E125 | From Struggle to Strength: The Story of...

The Rejuvenating Health Podcast ·

2025/09/11

Share Your Thoughts! Behind every health practitioner is a story that shaped their approach to healing. In this deeply personal episode, Lindsey Van Schoyck pulls back the curtain on her 24-year journey from debilitating anxiety and life-threatening eating disorders to becoming the founder of Rejuvenating Health. Growing up with severe anxiety in a small Illinois town, Lindsey was already on diets by sixth grade. By high school, this unhealthy relationship with food spiraled into a full-blow...

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24:52

E124 | Midlife Sleep Crisis: Why Sleep Is Critical...

The Rejuvenating Health Podcast ·

2025/09/04

Share Your Thoughts! Sleep becomes significantly harder for women in midlife due to three main factors: hormonal shifts, cortisol dysregulation, and circadian rhythm disruption. Lindsey and Laken dive deep into all these and the reasons why women tend to have difficulties sleeping in midlife. Grab your weighted blanket, your sleep mask and shut those blackout blind, we're snoozing. Here's what you'll learn in today's show: • Why progesterone is so critical to sleep • The n egative eff...

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26:34

E123 | Beyond Blood Tests: Real-World Health Markers

The Rejuvenating Health Podcast ·

2025/08/28

Share Your Thoughts! Today, Lindsey and Laken get into real-world health markers to give you some tangible indicators of your health, well-being and longevity potential. Unconventional metrics like strength, mobility, sleep quality, and social connection often tell a more complete story than conventional testing alone. Here's what you can expect to learn today: • Why strength measurements are powerful predictors of mortality risk and protection against age-related conditions • What cardiovasc...

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25:21

E122 | Self-Care or Self Sabotage? How To Tell When...

The Rejuvenating Health Podcast ·

2025/08/21

Share Your Thoughts! Ever wonder if that nightly glass of wine or social media scroll is really self-care, or something more sinister? Lindsey and Laken give you the real talk in today's episode, exposing how we often confuse self-sabotage with self-nurturing and why it matters for your long-term health. Today you'll learn Why the distinction is crucialAll mabout the common "time" and "money" myths women use to justify skipping health-supporting behaviors. And the neuroscience, we...

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19:15

E121 | Back to School Survival Guide for Moms

The Rejuvenating Health Podcast ·

2025/08/14

Share Your Thoughts! The back-to-school season is an Olympic Sport for moms. Women's Health Nurse Practitioner, Lindsey shares why this time of year cause many moms to feel completely drained. Transition from summer's relaxed pace to early mornings, packed schedules, and constant demands brings about a whole new approach to your lifestyle. With proper understanding of energy physiology, morning rituals, nutrition strategies, stress management, and immune support, moms can create their own bac...

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27:37

E120 | The Forgotten Hormone: Why Progesterone Matters

The Rejuvenating Health Podcast ·

2025/08/07

Share Your Thoughts! Ever feel like you're emotionally volatile one minute and fine the next? Waking at 3 AM with racing thoughts? Experiencing unexplainable anxiety despite being generally happy? You might be living in a progesterone desert, and you're not alone. Today, Lindsey and Laken discuss why progesterone is arguably the most misunderstood hormone in women's health. While commonly associated only with pregnancy and menstruation, this powerful neurosteroid affects everything from your...

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20:35

E119 | Why Your Hormones Aren't Working

The Rejuvenating Health Podcast ·

2025/07/31

Share Your Thoughts! Hormone therapy is a powerful tool for menopausal women, but many still experience exhaustion and don't feel like themselves even after starting HRT. Today, Women's Health Nurse Practitioner Lindsey Van Schoyck shares why this disconnect happens. Hormones don't operate in isolation—they work within a complex system affected by inflammation, detoxification pathways, gut health, and stress levels and today you'll get to learn all about that and so much more! 👇 • Infl...

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18:31

E118 | Breaking Free: From Blame to Personal Power

The Rejuvenating Health Podcast ·

2025/07/24

Share Your Thoughts! On today's show, Lindsey and Laken explore the powerful mindset shift from blame to personal accountability and why this transformation is crucial for anyone feeling stuck in their health journey. Here are some fun facts about this powerful mindset shift: • Blame feels safe but actually hands over our power to external circumstances • The neuroscience of blame activates our amygdala (fear center) and deactivates problem-solving abilities • Accountability activates ...

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33:02

E117 | Your Body Is Changing, Not Failing: A Guide to...

The Rejuvenating Health Podcast ·

2025/07/17

Share Your Thoughts! Today, the dream team of Laken and Lindsey are back in action discussing the hoopla around perimenopause. Ladies, weight gain after 40 isn't about laziness; it's a physiological response to hormone changes as we enter this season of life. It's common to see women gain approximately three pounds per year in perimenopause. Here's a sneak peek at what you'll learn in today's show: • Perimenopause is a 5-10 year transition starting in late 30s/early 40s • Perimenopause...

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24:48

E116 | The Cholesterol Conspiracy

The Rejuvenating Health Podcast ·

2025/07/10

Share Your Thoughts! Cholesterol has been vilified for decades, but what if this vital molecule isn't the cardiovascular villain we've been led to believe it is? In today's solocast, Women's Health Nurse Practitioner, Lindsey Van Schoyck challenges conventional wisdom around cholesterol management and explains why a more nuanced approach is essential, especially for women. Here's what you'll learn: How cholesterol serves as the fundamental building block for all your steroid hormones,...

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22:25

E115 | Beyond Blood Work: The Critical Role of...

The Rejuvenating Health Podcast ·

2025/07/03

Share Your Thoughts! Frustrated with traditional healthcare approaches? We're with you! Most women seeking our help have already done the lab work, been told everything's "normal," received unhelpful medications, or spent thousands on supplements, yet they're still exhausted and struggling. So what gives? The hard truth is that labs and a consultation alone won't get you the lasting results you're seeking. When women ask if they can just get the blood work and skip the coaching, we have to s...

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