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PODCAST

Curious Conversations with Tully and Sarah

Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down &real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more..Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion.Stay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop

society & culture fashion & beauty

All Episodes

36:23

What Makes a Healthy Friendship? + Making New Friends...

Curious Conversations with Tully and Sarah ·

2025/04/08

Last week was emotional as Sarah opened up about her family news, and we just want to say a huge thank you for the love, support, and messages you’ve sent her. 💛This week, we’re circling back to a topic that hit hard: friendship. Our episode on friendship breakups was one of our most-listened to, but today, we’re flipping the script. What actually makes a healthy friendship? What does friendship mean to us in 2025? And how do you make new friends after 30?We’re breaking it all down:👯‍♀️ The traits

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28:02

Starting 2025 With Tears: The Hardest Conversation Yet

Curious Conversations with Tully and Sarah ·

2025/04/01

We’re officially back for our first episode of 2025! 💫 After an extended break, we knew we had to hit record before the year got away from us—so here we are, in our temporary setup, bringing you a raw and emotional return.This episode is full of love, loss, and grief as we open up about everything that’s happened during our time away. There are a lot of tears and a lot of feelings. 2025 is bringing change, but before we step into the new, we needed to have this conversation. We missed you, and we

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34:45

24 Thins We Learned In 2024

Curious Conversations with Tully and Sarah ·

2024/12/17

[Watch the episode here] As another year comes to a close, we’re taking a step back to reflect on the moments, milestones, and mistakes that shaped 2024. In this episode, we’re unpacking 24 powerful lessons that emerged from a year of big changes for both Tully and me - challenges, triumphs, and transformations. Whether you’re looking for clarity, motivation, or simply a moment to pause and reflect, this episode offers a thoughtful look at the wisdom we gained—and how it can guide us into 202We have

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44:35

Part II: Life Advice From Sarah's 97 Year Old Nan & Pa

Curious Conversations with Tully and Sarah ·

2024/12/10

[VIDEO HERE] Sarah's 97-year-old Nanna and Pa are back for another episode. Wisdom in their years, Shirl and Alex go through the decades that were the best years of their lives and advice to younger people. We are truly lucky to be able to sit down with older people who have experienced so much of life. Are they scared knowing what's coming?We have an official Instagram page. Stay up to date and see behind-the-scenes content here.@curious_conversations_podcastWatch full episodes on YouTube here.Stay

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29:04

Dating Advice: Single In Your 30's

Curious Conversations with Tully and Sarah ·

2024/12/03

[Video here] Are you navigating the world of being single and dating in your 30s? In this episode, we do a life update, and Sarah brings back her dating stories with the ultimate pep talk for all our single friends.We discuss the internal self-talk when using apps in your 30s and how to overcome that negative self-talk and build up your self-worth and confidence.It wouldn’t be a Sarah and Tully solo without Tully’s TikTok what’s been happening lately.If you have a question or need advice please DM

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48:44

Kate Forster: Part 2

Curious Conversations with Tully and Sarah ·

2024/11/26

A lot can happen in a few weeks. Kate Forster is back for part 2 on the couch. The sometimes controversial TikTok personality answers your questions and brings out a special guest, her daughter Tansy, the co-host of her future podcast we are given more insight. We have an official Instagram page. Stay up to date and see behind-the-scenes content here.@curious_conversations_podcastWatch full episodes on YouTube here.Stay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop Tully Lou

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35:33

4b movement, Brianna Chicken Fry + Life Update

Curious Conversations with Tully and Sarah ·

2024/11/19

[Watch the video here] There’s been a lot happening. Tully gives a life update on what has been going on and the struggles she has been going through lately. After a deep life update, we talk about the 4B movement which started in South Korea and now more and more people are talking about it since Donald Trump came into power. Have you ever heard of Brianna Chicken Fry? We talk about the $12 million NDA she refused to sign after ending an emotionally abusive relationship with a well-known country

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32:39

Trent Cotchin: The Unexpected Struggles After Football

Curious Conversations with Tully and Sarah ·

2024/11/12

[Watch the episode here] In this episode, we dive into life post being a high profile, professional athlete, our good friend and former footballer Trent Cotchin, one of the most iconic players in modern Australian football.Trent is a three-time premiership captain of the Richmond Football Club, but what happens when that’s all over and you step away from a career where you are highly skilled and start again?Trent opens up about the unexpected struggles of life post-football - changing friendships,

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22:02

Byron Bay Serial Killer & Cults

Curious Conversations with Tully and Sarah ·

2024/11/05

[Video here] What an episode, our algorithm must be cooked at the moment. We discuss Australia’s serial killer who has taken TikTok by storm, Tul’s scary encounter in Tokyo, and Australia’s most notorious cult - The Family.We have an official Instagram page. Stay up to date and see behind-the-scenes content here.@curious_conversations_podcastWatch full episodes on YouTube here.Stay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop Tully Lou visitwww.tullylou.com.au@tullylouUse code

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56:51

Kate Forster: TikTok, Opinions & Trolls

Curious Conversations with Tully and Sarah ·

2024/10/30

[Watch the video of the episode here] Kate Forster is an Australian author known for her contemporary romance and women’s fiction novels. She recently shot to social media fame on TikTok with her opinion on fashion brands Witchery and their rebrand and the infamous Henne cardigan.Gaining over 70K followers in a matter of months Kate has built a community that values her opinion and polarised many others.Tully has been fascinated with Kate’s content and opinions and has been dying to have her on

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28:25

1D, Cults & Pictures Of Ex's

Curious Conversations with Tully and Sarah ·

2024/10/22

[Video here] Another adventurous week for us. Tully took the leap and message Australian TikTok viral sensation Kate Forster who will be coming on the podcast soon. Sarah filled in for a basketball team and fair to say that will never be happening again and Tul explains how Rola's name came about. The biggest story of the week is Liam Payne from One Direction, and we discuss its impact on Tully's life and her interaction with 1D when she was backstage with Harry Styles. We talk about Victoria's

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47:36

Releasing Trauma Stored In The Body with Dr. Sarah-Jane

Curious Conversations with Tully and Sarah ·

2024/10/15

[Video here] This week, we sit down withDr. Sarah-Jane, the pioneering expert in spinal energetics, a new health modality merging traditional ancient practices and Western medicine. Join us as she unpacks the fascinating connection between the spine, trauma, andoverall well-being.Dr. Sarah-Jane explains how spinal energetics involves the flow of energy through the spine and the field around us and its impact on physical, emotional, and spiritual health.Whether you're a wellness enthusiast or new to

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22:03

Ex's, cookies & plastic surgery

Curious Conversations with Tully and Sarah ·

2024/10/08

[Watch episode here] A quick one is a good one today especially when one of us has a cough problem (Tully..) We did the solo as quickly as we could touching on Sarah's ex saga which more happened after our first episode back (if you have listened or watched I highly recommend it). We talk about plastic surgery and Skye Wheatley's recent fox eye surgery, the cookie saga of Sydney and we finish with a juicy advice question that had us all thinking. We have an official Instagram page. Stay up to date

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59:49

Mind Over Matter: 3 Ways to Overcome Anxiety

Curious Conversations with Tully and Sarah ·

2024/10/01

[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges.Together, we dive deep into what anxiety really is and share three essential strategies to help reduce its negative effects.In This Episode, You’ll Discover:What anxiety truly means

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32:32

We're Back!

Curious Conversations with Tully and Sarah ·

2024/09/24

[Video here] We are back for our first episode since Tully went on maternity leave. What has happened worldwide in the last 4 months, what has been happening this week and we're back with unsolicited advice.We have an official Instagram page. Stay up to date and see behind-the-scenes content here.@curious_conversations_podcastWatch full episodes on YouTube here.Stay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop Tully Lou visitwww.tullylou.com.au@tullylouUse code TLCHERRY for $15

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1:21:30

Is It All Written In The Stars with Luke Balcke

Curious Conversations with Tully and Sarah ·

2024/05/14

Luke Balcke isn't an ordinary astrologer. Yes, he's an astrologer, a past life regressionist, and a reiki master, but that hasn't always been the way. It was something he found later in life and used to think was whack and woo-woo. In this episode we talk to Luke about astrology 101 - is it really all written in the stars already? What are we moving into? Dating and star signs, are there certain star signs you should stay away from? We also hear pretty amazing personal stories from Luke on past like

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57:06

How to Build a Billion-Dollar Business with Radek Sali

Curious Conversations with Tully and Sarah ·

2024/05/07

Radek Sali is an entrepreneaur and former CEO of Swisse Wellness. Radek has recently released his secrets and strategies in his new book How To Build A Billion Dollar Business a story of how he took Swisse from a company valued at $15 million to become a colossal $2.1 billion empire. Personally, Sali risked bankruptcy before he transformed the business into a market leader with celebrity ambassadors and a culture built around people, passion, and purpose before spearheading the largest ever private

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49:17

How To Live Longer and Healthier with Dr Stephen...

Curious Conversations with Tully and Sarah ·

2024/04/30

I have teased you long enough when it comes to the Doctor who has transformed my health. Dr Stephen Sassinis Shashyan has taught me so many things when it comes to living a healthier life. In this episode we talk about the symptoms of a disease that are underlying long before the disease emerges, what can we do for our body and well-being to reduce our risk of illness, and what causes illness?We cover gut health, diet, genetic tests, and the benefits of having a genetic test for your health and any

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1:00:52

Your Bestie Is Swiping For You with Bridgette Gale

Curious Conversations with Tully and Sarah ·

2024/04/23

Tully's dream has come true, there is a dating app where she can pick Sarah's partner. This week we sit down with Bridgette Gale co-founder of the dating app Hello Darling. The app takes a unique approach to dating, allowing your bestie to swipe for you. They believe your bestie knows better than any algorithm. Not only is Bridgette a tech co-founder she also has an impressive background in business spending 14 years as the founder and designer of the swimwear brand Amore + Sorvete and established

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1:08:25

Skin, Beauty and Outfits With Patrice Daglis

Curious Conversations with Tully and Sarah ·

2024/04/16

We love having our friends on. Patrice Daglis is a part-time corporate girlie and part-time boss mum running her skincare brand Ofia. We have known Patrice for years but it’s funny how you don’t know certain things about people but as she would say, she wasn’t ready to talk about what she went through with her pregnancy until now. After a medical procedure, which she opened up about, Patrice was on bed rest for the majority of her pregnancy and this is when the passionate project which would become

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