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PODCAST

Curious Conversations with Tully and Sarah

Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down &real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more..Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion.Stay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop

society & culture fashion & beauty

All Episodes

1:00:26

Business of Female Founders, AI, and the Future of...

Curious Conversations with Tully and Sarah ·

2025/09/30

[Watch episode here] This week on our Business Series, we sit down with Lisa Teh, a former tax lawyer turned successful entrepreneur, who shares her powerful journey of building businesses, navigating challenges, and redefining what success truly means.From the realities of entrepreneurship to the rise of AI in marketing, Lisa dives deep into the lessons she’s learned as a female founder: resilience, decision-making, and the balancing act between business and personal life. She opens up about the

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23:00

Re-Introducing Ourselves With A Little Game..

Curious Conversations with Tully and Sarah ·

2025/09/23

[Watch the episode here] We went live from the Chemist Warehouse Brand Showcase (yep, in freezing weather 🥶) and jumped on stage thanks to our friends at Chemist Warehouse! In this special episode, we look back on the past 5 years of Curious Conversations and play a fun game of re-introducing ourselves. Think of it as a mix between a celebration, a catch-up, and a little trip down memory lane. Hosted on Acast. See acast.com/privacy for more information.

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50:43

Business of Fast Moving Consumer Goods

Curious Conversations with Tully and Sarah ·

2025/09/16

[Watch the episode here] This week on our Business Series, we sit down with Mia Klitsas, the woman who nearly 20 years ago made periods less taboo and tampons the accessory every girl carried in her bag.Mia shares thestory behind building the Moxie brand and how it made a noise in theFMCG space, the challenges she faced along the way, and why she believes she has been able to create such lasting success.Mia reveals how their marketing has shifted, what still works, and what founders need to know

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26:26

Life Updates, Big Questions & Tully’s Boycott

Curious Conversations with Tully and Sarah ·

2025/09/09

[Watch the episode here] This week, it’s part life update, part deep dive (because we always end up going there). One of us has been a total Debbie, the other a full Karen lately, but we owned it, laughed about it, and unpacked what’s really been going on.We ponder philosophically: Are we living or just existing? How do we know the difference? Plus, Tully shares why she’s officially boycotting a certain place after what they did recently (spoiler: she’s fired up and salty).It’s real, it’s honest,

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43:04

Business Series: The Business of Beverages

Curious Conversations with Tully and Sarah ·

2025/09/02

[Watch episode here] In this Business Series episode, we sit down with Bade and Lila of RIPPL Water, a sustainable hydration brand redefining how we think about water.From real estate to reverse osmosis, Bade’s gift of the gab has helped turn something as simple (and free) as water into a sell-out brand that’s focused on health, wellness, and sustainability. Together, Bade and Lila share the journey of building RIPPL: the challenges of breaking into the competitive beverage industry, why quality

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24:08

The 3 Most Powerful Words Ben Crowe Taught Us

Curious Conversations with Tully and Sarah ·

2025/08/26

[Watch episode here] We delve into all aspects of health, balance, and mindset, including the three most powerful words that can instantly shift your perspective. Inspired by insights from one of the world’s leading mindset coaches, this episode is part pep talk, part health chat, and part reminder that balance is something we can all create in our own way.Whether you’re working on your wellness, chasing personal growth, or need a mid-week reset, this conversation will leave you with practical tools

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48:01

Business Series: Turning Liquid Gold into a Leading...

Curious Conversations with Tully and Sarah ·

2025/08/18

(Watch the episode here.) In this Business Series episode, we sit down with Yianna Velos from Golden Groves. She's the powerhouse behind the medicinal liquid gold that sells out time and time again.We go full health-nerd talking about the incredible benefits of olive oil, and how to tell if your olive oil is actually good for you. And yes, we had to chat about inflammation, because when do we not? And what's the one ingredient you should be checking on every food label? Yianna also opens up about

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21:07

Spilled Secrets & Summer’s Next Big Trend

Curious Conversations with Tully and Sarah ·

2025/08/12

(Watch episode here.) We stuffed up again… and as you’ll hear in the intro, one of us forgot to turn on the mics. But honestly, we loved this episode so much we had to share it with you anyway.This week we’re spilling the kind of secrets that were meant to stay private, predicting summer’s next big fashion trend, and giving you a behind-the-scenes look at our latest Tully Lou campaign. Plus, we dive into all the extra bits we’ve been dying to talk about.We have an official Instagram page. Stay up to

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43:35

Business Series: Building An International Multi...

Curious Conversations with Tully and Sarah ·

2025/08/05

Fun, Fluff & FortuneFrom thousands to millions (yep, millions), we sit down with the phenomenal Lizzie Waley, co‑founder of Sundae Body, to spill on how they went from small‑batch to 7 countries and thousands of stores around the world. Sundae Body transforms everyday showering into a fun, sensory celebration—where skincare meets self‑care, and each product feels like a tiny indulgence in a can.We talk scaling secrets, distribution wins, what Lizzie wishes she’d known sooner, and that wild

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30:50

From Europe to Creatine: Our Big Catch-Up

Curious Conversations with Tully and Sarah ·

2025/07/30

Curious Conversations is back! Sarah is back from Europe, and Tully is back in the studio. This week, we debrief on everything that’s been happening since we left - how was the travel? What’s it like running two businesses? And naturally, we ended up talking about the anti-inflammation diet (because that’s half of my personality right now), and Tully dives into all things creatine.Sit down, catch up with us, and get ready because we’re back, baby. Hosted on Acast. See acast.com/privacy for more

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30:10

From the Italian Riviera to Toddler Tantrums:...

Curious Conversations with Tully and Sarah ·

2025/07/04

In this week's episode of Curious Conversations, it’s another long-distance life update, from the Italian Riviera to a chaotic Gold Coast hotel bathroom. (Yes, we’re recording from a toilet... kinda.)Sarah shares stories from her European summer, traveling with friends, falling into Lake Como (literally.) Back home, Tully’s holding it down in true mum mode, navigating toddler gastro, solo parenting, and a much-needed family escape to Queensland. We dive into that relentless juggle between motherhood

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11:30

Traveling Europe in a Crisis, Vomit at Home, and the...

Curious Conversations with Tully and Sarah ·

2025/06/26

This week’s episode ofCurious Conversationsis a tale of two very different realities – one from the dreamy mountains of Italy, and the other... covered in toddler vomit.Sarah checks in from the Italian Alps (yes, it looks Photoshopped) and shares what it’s really been like travelling through Europe right now – from navigating flight detours due to global unrest, to reconnecting with slower living and the romance of foraged food in tiny mountain towns. But is the European lifestyle everything it

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26:10

Friendship, Obligation & Boundaries: The...

Curious Conversations with Tully and Sarah ·

2025/06/19

We’re back on the mics for a real and raw solo chat – this time from two different locations (because Sarah’s about to jet off overseas!) but with the same honest energy you know and love from Curious Conversations.In this episode, we unpack relationships out of obligation – you know the ones. Friendships that drain you, catch-ups that feel like chores, and connections that leave you feeling worse, not better. We dive into long-term friendships, partner’s mates, and even family ties – asking the big

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45:41

Business series: The Business of Beauty

Curious Conversations with Tully and Sarah ·

2025/06/10

Welcome back to Curious Conversations - Business Series, where we go beyond the highlight reel with real, raw, and honest conversations with incredible entrepreneurs. In this episode, we dive into the beauty and haircare industry with the inspiring founders behind Liquid Locks — a premium Australian-made hair serum brand that’s sold over 20,000 units and earned rave reviews from loyal customers.These serial entrepreneurs open up about what it really takes to launch and grow a successful

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26:24

Anti-Inflammation Diet, Modern Dating, Mindset Shifts...

Curious Conversations with Tully and Sarah ·

2025/06/03

We’re back behind the mics for a solo episode of Curious Conversations, and as always, this one is raw, honest, and full of the real-life stuff we all think about but don’t always say out loud (even our most recent disagreement). In this episode, we share personal life updates and discuss the "Let Them" theory, the things that annoy us right now, the power of perspective, and the ever-complicated world of modern dating. From needing someone vs. wanting someone, settling, and babies - this chat is

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43:44

Business Series: The Business of Textiles & 3 Things...

Curious Conversations with Tully and Sarah ·

2025/05/27

[Watch the full episode here] Welcome to the Curious Conversations Mini Series – Business Edition. In this series, we sit with inspiring and ambitious business owners for real, raw, and unfiltered conversations. We're going beyond the highlight reel to uncover what it truly takes to build something from the ground up — the challenges, the wins, the lessons, and the things no one prepares you for.In this episode, we explore the world of textiles and entrepreneurship with Talla Ansari, co-owner of

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48:00

Business Series: The Business of Hospitality

Curious Conversations with Tully and Sarah ·

2025/05/20

[Watch episode here] Welcome to the Curious Conversations Business Mini Series – where we sit down for real, raw, and honest chats with inspiring business owners who’ve built their dreams from the ground up. No fluff, no filters — just the truth behind what it really takes to succeed.In this powerful episode, we dive into the world of hospitality with Melinda and Wani, from Melbourne institution Ms Frankie, and the co-founders of a thriving hospitality group. Melinda opens up about the true

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30:11

Are We Having Enough Fun? Vulnerability, Change & the...

Curious Conversations with Tully and Sarah ·

2025/04/29

We’re back with a new episode of Curious Conversations—and this season, we’re going deeper. Maybe we’re maturing, maybe we’re just craving more real… but either way, it’s giving vulnerability, change, and a whole lot of reflection.This week, we had an epiphany: Have we forgotten how to have fun? Are we taking everything—including ourselves—a little too seriously?In this episode, we explore: 🎢 Why fun might be the missing piece in our lives 🧠 How vulnerability and change are showing up for us in

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43:34

Botox, Wrinkles & Opinions: Talking Beauty Standards

Curious Conversations with Tully and Sarah ·

2025/04/22

We're back - and this week, we’re going deep. In a world obsessed with perfection, youth, and filters, what does beauty actually mean in 2025?In this episode, we’re getting real about:💉 Botox, wrinkles, and ageing on our own terms🪞The beauty work we’ve had done—and why we don’t regret it🧠 Toxic opinions and bullying people (especially women) still face online❤️‍🔥 And most importantly, how all of this ties into self-worthWhy do people feel entitled to comment on how others look? Why is ageing

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32:19

Tully’s Away, Elisha’s In: Friendship, Influence &...

Curious Conversations with Tully and Sarah ·

2025/04/15

We always say words have power… and last week, Tul said she wouldn’t be here next episode—turns out, she was right.This week, I’m joined by our dear friend, Stitch Up Studios co-founder, and all-round legend Elisha, aka Temu Tully. While Tul is away, Elisha steps in and brings the goods with a fresh take on two of our most popular topics: friendship and influence.We start by diving deeper into last week’s chat on healthy friendships—you loved it, so we had to keep the convo going. Then we shift

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