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PODCAST

Shrink, the podcast for the mind

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a

All Episodes

12:14
Start journaling, now!
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12:35
Design your own diet!
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22:25
Your body is not a bin!
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17:01
Being in a good place to start losing weight
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30:22
When being overweight feels like a safe place to be in
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24:53
Help, I'm done with my diet!
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20:30
The unconscious fears
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17:21
Racket emotions
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19:05
The imperfect podcast
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16:10
Changing your habits
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25:14
A conversation with Dawn Lerman
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3:28
The Christmas weight gain
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19:22
The main triggers that make you overeat and that no...
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19:16
Mindful shopping
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17:11
Eating intuitively
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32:53
A conversation with Carrie Sherriff, Kundalini Global...
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20:00
The unconscious triggers that make you sabotage your...
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10:27
The overweight child
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13:03
Fear
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12:00
The inner voice
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