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PODCAST

Shrink, the podcast for the mind

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a

health & fitness mental health

All Episodes

16:58

Living a Mindful Life

Shrink, the podcast for the mind ·

2025/09/04

Send us a text In this episode I explore what living mindfully can actually look like in practice. We’ll touch on mindful eating, of course, but also sleep, social life, work, and relationships and our negative self-talk. I also explain what mindfulness really means in my mind. Thanks for listening, I hope this episode will be helpful. Philippe

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23:08

Find Your Flow: How Breathwork Can Enhance Your Life

Shrink, the podcast for the mind ·

2025/08/06

Send us a text In this episode I'm having a chat with Natalie Keany, the founder of Evolve Breath & Body. Natalie is a therapeutic breathwork and embodiment facilitator, based in London. We discuss how Therapeutic Breathwork can support your wellbeing and what it's useful for. Thanks for listening, I hope this episode will be helpful. Philippe

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19:37

What Happens When Food Is No Longer Your Comfort?

Shrink, the podcast for the mind ·

2025/07/07

Send us a text What happens when you've been using food to manage your emotions but, since you're on a GLP-1 medication, you can't do it anymore? Thanks for listening, I hope this episode will be helpful. Philippe

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15:18

Tired All the Time – The Hidden Epidemic

Shrink, the podcast for the mind ·

2025/06/21

Send us a text One of the biggest contributors to this kind of tiredness? Our phones. We’re living in an always-on world. We reach for our phones constantly—for messages, social media, videos, news. Even in quiet moments—waiting in line, sitting on the couch—we seek distraction. It’s constant stimulation, and our brains aren’t wired for it. More scrolling means more fragmented attention. Our minds don’t get to rest. Emotionally, scrolling is a rollercoaster: outrage, tragedy, celebration, com...

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21:55

The Q&A 1

Shrink, the podcast for the mind ·

2025/04/16

Send us a text In this episode, I answer your questions about mindful and intuitive eating. And you've sent quite a lot of them on that topic, which I'm thankful for. Stepping away from the diet culture is not an easy thing! Thanks for listening, I hope this episode will be helpful. Philippe

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8:52

The Scale, the Jeans, and the Cycle: A Day Inside...

Shrink, the podcast for the mind ·

2025/03/19

Send us a text Today, I want to take you inside the mind of someone living with disordered eating patterns and body image struggles. Maybe you’ll recognise some of these thoughts in yourself, or maybe it will help you better understand what a loved one might be going through. Thanks for listening, I hope this episode will be helpful. Philippe

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16:22

Why Willpower Isn’t the Answer

Shrink, the podcast for the mind ·

2025/03/11

Send us a text In this episode, we’re diving into why willpower fails us and, more importantly, what actually works instead. Thanks for listening, I hope this episode will be helpful. Philippe

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18:24

You are not lazy!

Shrink, the podcast for the mind ·

2024/12/09

Send us a textIn this episode, I speak about the concept of laziness, examine why it happens, and challenge the myths that surround it. I also give some practical tools to reframe your relationship with motivation and rest. Thanks for listening, I hope this episode will be helpful.Philippe

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21:53

Ozempic, Mounjaro, Saxenda: should you take these new...

Shrink, the podcast for the mind ·

2024/10/21

Send us a textToday, we’re going to explore an exciting and increasingly popular area of weight loss treatment: GLP-1 receptor agonists. You may have heard of them through the names of medications like Saxenda, Ozempic or Wegovy. These medications are gaining a lot of attention for their potential to help people lose weight effectively, but like anything in medicine, they come with both pros and cons.Thanks for listening, I hope this episode will be helpful.Philippe

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6:51

The guided meditation about hunger and body sensations

Shrink, the podcast for the mind ·

2024/09/19

A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.With time, this practice can definitely help you eating more mindfully.Thanks for listening, I hope this episode will be helpful.Philippe

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17:29

Having a good relationship with yourself

Shrink, the podcast for the mind ·

2024/09/18

The relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.Thanks for listening, I hope this episode will be helpful.Philippe

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13:12

Why do you overeat? edited version

Shrink, the podcast for the mind ·

2024/09/02

In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.Thanks for listening, I hope this episode will be helpful.PhilippeThanks for listening, I hope this episode will be helpful.PhilippeThanks for listening, I hope this episode will be helpful.Philippe

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13:12

Why do you overeat?

Shrink, the podcast for the mind ·

2024/07/29

In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.Thanks for listening, I hope this episode will be helpful.Philippe

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24:50

The effect of our fear of intimacy on our eating habits

Shrink, the podcast for the mind ·

2024/07/22

Intimacy can be daunting because it requires vulnerability and the willingness to expose one's innermost self.In this episode I explain how intimacy, or the lack of it, can significantly affect our eating habits and overall relationship with food in various ways.Thanks for listening, I hope this episode will be helpful.Philippe

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22:54

Understanding and changing your habits

Shrink, the podcast for the mind ·

2024/07/02

Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.Thanks for listening, I hope this episode will be helpful.Philippe

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60:03

A chat with the relationship expert Lucy Cavendish

Shrink, the podcast for the mind ·

2024/06/05

I'm having a chat with Lucy Cavendish.Lucy is a therapist, journalist, writer and podcaster.We've met in 2016 when she interviewed me for The Times and we've been friends since then.She just had a book published "How to have amazing relationships", which I highly recommend.We talk about relationships, body image and many other things. Thanks for listening, I hope this episode will be helpful.Philippe

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12:23

How does anxiety interfere with our eating habits?

Shrink, the podcast for the mind ·

2024/04/30

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18:00

Body dissatisfaction

Shrink, the podcast for the mind ·

2024/03/15

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11:45

Disordered eating: symptoms and triggers

Shrink, the podcast for the mind ·

2024/03/05

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42:55

A conversation with f3uzi

Shrink, the podcast for the mind ·

2024/02/17

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71 results

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