PODCAST

Run Till You"re done

Mike Raffan & Nikki Sheridan

All about runners

sports running

All Episodes

00:50:00

Interview with Alice Townend

Run Till You"re done ·

2025/08/13

Today on Run Till You’re Done, we’re honoured to introduce Alice Townend — consultant breast surgeon, devoted runner, and fearless fundraiser. Alice is lacing up for not one, but multiple monumental challenges — all in support of CoppaFeel!, the UK’s only breast cancer awareness charity that empowers young people to check their chests early. With her patients, friends, and especially her late friend Alena—who bravely battled metastatic breast cancer—on her mind and spirit guiding each step, Alice is

00:51:22

Interview with Leigh-Ann Thomson of Trail Goddess

Run Till You"re done ·

2025/08/04

Today, we’re turning up the volume with Leigh-Ann Thomson, trail runner and founder of Trail Goddess — the all-women trail running brand that’s throwing dirt in the face of boring and bringing big 80s glam rock energy to the great outdoors.Think neon, grit, and unstoppable vibes. Trail Goddess isn’t just a business — it’s a bold movement for women who run wild, stand tall, and aren’t afraid to shine bright in mud-splattered pink, blues and greens.So lace up, turn up the power ballads in your head,

01:32:17

Western States update with Ian Garnett

Run Till You"re done ·

2025/07/29

Today, we’ve got a returning guest Ian Garnett back on the show, and this time, he's sporting some serious bling. That’s right—Ian just crossed the finish line at the legendary Western States 100, and he’s here to tell us all about earning that shiny new belt buckle.From the snowy high country to the blistering canyons and finally the iconic finish at Auburn—Ian takes us through every mile, meltdown, and moment of triumph.So lace up, hit play, and let’s go the distance with Ian Garnett and his

01:46:53

Interview with Stevie McKenna

Run Till You"re done ·

2025/07/17

Known on Instagram as 100kg_to_100km Stevie tells his story of how he came to running the West Highland Way Race and his incredible weight loss journey along the way.

00:58:08

Nikki and Mike updates

Run Till You"re done ·

2025/07/14

No guest this week, just Nikki and Mike chatting about whats happing in their world.

01:41:12

Interview with Rebecca Hormann The Return

Run Till You"re done ·

2025/06/27

Just after a win at West highland way and Witiker backyard Ultra Rebecca joins us again for a catch up with whats been happening in the last year.Rebecca was kind enough to share her 30% off code for Craft REBECCA30%CRAFTand a link to she shoes https://share.google/2NAM0PHz9Lx6ChYZ3

01:30:44

Interview with Nic Dawson

Run Till You"re done ·

2025/06/02

Nic talks about her Cape Wrath adventure and introduces us to Frank.

01:25:08

Intervew with John O'Donnell

Run Till You"re done ·

2025/05/09

John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.

00:46:50

Interview with John Bell

Run Till You"re done ·

2025/04/23

Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.

00:48:52

Interview with Jonny Kilpatrick

Run Till You"re done ·

2025/04/16

Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.

00:54:32

Interview with Gavin Bussey

Run Till You"re done ·

2025/04/11

Gavin Bussey talks us through his races and the massive adventures when he has he giving support to other runners which fits in with his outdoor counselling business 2ndmountain.co.uk

01:03:53

Interview with Keith Russell

Run Till You"re done ·

2025/03/27

The backyard maestro from Ireland tells us some of his secrets to running for 89 hours and we discuss how the passing of his daughter has pushed him to where he is today.

00:29:02

Interview with John Kelly

Run Till You"re done ·

2025/03/13

We put out a big welcome to multiple times spine races finisher, multiple Barkley Marathons finisher John Kelly

01:03:04

Interview with Andy Fior-Berry

Run Till You"re done ·

2025/03/12

A great chat with one of the most positive runners out there Andy Fior-Berry post Transgrancanaria.

01:21:13

Interview with Iain Bethune

Run Till You"re done ·

2025/03/10

Soon after winning Rasselbock Backyard ultra we are joined by Team Scotland and Team UK runner Iain Bethune

00:55:36

Interview with Ian Garnett

Run Till You"re done ·

2025/02/21

We talk Tats and Cats with Ian Garnett

00:53:34

Interview with Laura Jones

Run Till You"re done ·

2025/02/10

Laura Jones of Inov8 talks openly about her congenital heart defect which is perfect timing for congenital heart defect awareness week.

01:45:57

Interview with Spine 2025 winner Kim Collison

Run Till You"re done ·

2025/01/29

Only a week after winning the Winter Spine race the winner Kim Collieson joins us for a chat.#spine #spinerace #kimcollieston #laspotiva #winterspine

01:16:32

Interview with Nikki Arthur

Run Till You"re done ·

2025/01/24

3rd place in the Spine 2025, winner of Challanger North 2024. Nominee for Sportswoman of the Year award in Scotland 2024 so lots to talk about.

01:13:04

Interview with Winter Bob Graham record holder Gavin...

Run Till You"re done ·

2024/12/13

On this episode we had the pleasure of chatting to the recent record holder of the winter Bob Graham Gavin Dale! We chat about his recent record & his running past, present & future!

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