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PODCAST

Run Till You"re done

Mike Raffan and Nikki Sheridan

Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal running stories and motivation Race experiences (from parkruns to ultras) Training insights and running

sports running

All Episodes

00:50:52

Interview with Becky Atkinson

Run Till You"re done ·

2026/09/17

At Hardwick Hall Backyard Ultra an epic contest unfold. After countless miles and hours of relentless running, only three women remained, all refusing to give in. Standing tallest at the end was today's guest, a runner whose determination seems to know no limits.Not only did she take the win at Hardwick Hall, but earlier this year she also claimed the Cambrian Way Fastest Known Time, conquering one of Britain's toughest and most iconic trails.We're honoured to have her with us today

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01:25:58

Interview with Lisa Jackson

Run Till You"re done ·

2026/09/11

With more than 100 marathons to her name, often run in costume, Lisa has become one of running's most authentic voices. We talk about her bestselling books Your Pace or Mine? and Running After All These Tears, exploring how running can help us navigate joy, grief, resilience, and recovery.From start lines to life's toughest challenges, Lisa shares powerful lessons on community, courage, and why running is about so much more than pace and finish times.A conversation full of honesty, heart,

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00:42:42

Interview with Maisie Baptist

Run Till You"re done ·

2026/09/07

Fresh off smashing the Speyside Way 100 km and taking the overall win at the Moray way 100 miler. She’s been quietly taking over the Scottish ultra scene, and we figured it’s time to find out what makes her tick. Theis wime we welcome Maisie Baptist, welcome to Run Till You’re Done.”Catch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound) Apple (sound only) plus any other podcast providersor. chat to us on instagram ⁨@runtillyouredone⁩

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01:18:58

The Fling was Flung

Run Till You"re done ·

2026/08/31

Nikki gives a debrief on what happened at the Highland Fling Race 2026Catch the show on Youtube (video) @runtillyouredone https://youtu.be/trGS33M2k9oSpotify (Video and/or sound) https://spotifycreators-web.app.link/e/tZj9oUXh35bApple (sound only) plus any other podcast providersor. chat to us on instagram ⁨@runtillyouredone⁩

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01:18:36

Interview with Mariam Kilpatrick

Run Till You"re done ·

2026/08/04

Fresh off an incredible win of the v40 female category at lakeland 100 with an impressive comeback since the last one! She’s also a busy working family lady so I’m looking forward to finding out the secret to juggling life to become a champion! We chat about her running life, what the drive is and what this Lakeland finish means to her. We welcome to the show - Mariam Kilpatrick!Catch the show on Youtube (video) @runtillyouredone https://youtu.be/trGS33M2k9oSpotify (Video and/or sound)

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01:24:25

Interview with Brian Robertson

Run Till You"re done ·

2026/07/27

Brian has a story to tell, not just about being the only person to complete the By The Way of The Glen race this year but his full backstory. **Trigger warning*** Brian is honest with his details about upbringing and drug addiction. The full story but warning some may find it hard to listen.Catch the show on Youtube (video) @runtillyouredone https://youtu.be/Ik2OyBXLWEQSpotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩

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01:33:24

Post Highlander BYU 2026 catch up

Run Till You"re done ·

2026/07/23

Nikki and Mike have a catch up with what happened at Highlander backyard Ultra 2026.Catch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩#huighlander #backyardultra

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01:15:14

Interview with Neil MacRitchie

Run Till You"re done ·

2026/07/07

This week we’re joined by a true legend of Scottish ultra running — someone who’s quietly built a record that’s nothing short of extraordinary. He completed his 200th ultra lining it up with finishing the West Highland Way Race for the twentieth time. He’s part of the backbone of the Scottish endurance community — a runner, a volunteer, and a medic who’s seen the sport from every angle. He’s tough, humble, and deeply respected by anyone who’s ever stood on a start line with him. Welcome to the show,

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01:13:23

Interview With Andy Cole

Run Till You"re done ·

2026/06/29

In this week's episode we have another guest that has been on the wanted guest list for a long time. A self-described late starter, he came into running later in life after years spent climbing with a “never too late” mindset. Through both his blogs he has documented over a decade of adventures and returns to adventures saying what a lot strive for “failure is likely, but success still just possible”. He has just collected his 12th goblet as he became the oldest ever finisher of the west

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01:03:55

Interview with Jenn Wetton

Run Till You"re done ·

2026/06/17

In this episode we talk to "A Runner", more than just "A Runner", a mum, wife, an event director, a national 50k champion. Find out what she means by a runner as we welcome to the show, Jennifer Wetton!

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01:22:28

Interview with Robbie Simpson

Run Till You"re done ·

2026/06/02

This week on Run Till You’re Done, we’re joined by one of Scotland’s finest mountain runners, Robbie Simpson. One of the most underappreciated running assets the UK has. From representing Great Britain on the world stage to racing shoulder-to-shoulder with the likes of Kilian Jornet, Robbie has built an incredible career in the hills and mountains. We chat about his journey from the Highlands to the international podium, the highs and lows of elite competition, and even the story behind being

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01:20:00

Interview with Lynsey McLaughlin

Run Till You"re done ·

2026/05/21

This week on Run Till You’re Done Podcast, we’re joined by Lynsey McLaughlin — a runner with 30 years in the sport who’s gone from the streets of Glasgow to many races in Scotland and beyond.We chat about the mindset behind chasing big goals and PBs after all this time, and what it takes to keep improving. Lynsey also shares stories from her record-breaking performances, including twice the female course record at the Formartine & Buchan Way Ultra.A conversation about resilience, racing,

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02:07:48

Interview with Catriona Bruce of Blast Running

Run Till You"re done ·

2026/05/11

This week on Run Till You’re Done Podcast, we’re joined by the incredible Catriona Bruce — not only a passionate runner, but also the founder of Blast Running Events and one of the most supportive people in the running community.Catriona talks us through the journey of Blast events, from 1 mile races all the way up to 90km ultras, and everything in between. She also opens up about her recent bowel cancer diagnosis and treatment, sharing her experience with honesty, strength, and positivity.An

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01:02:09

Interview with Sophie Littlfair

Run Till You"re done ·

2026/05/04

This week's guest we host Sophie Littlefair. From an epic FKT to multi day events, we discuss all of those as well as winning the 2026 winter spine south sprint on a comeback from injury!Catch the show on Youtube (video) https://www.youtube.com/@runtillyouredoneSpotify (Video and/or sound) Apple (sound only) plus any other podcast providers

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00:47:28

Interview with Caiden Thom

Run Till You"re done ·

2026/04/14

This week's guest is Caiden Thom. Hailing from Aberdeenshire, an up and coming champion. We are not convinced he know the potential he has, but has Runs Till You're Done's full backing. Lace up and enjoy!Project Remember Why You Startedhttps://gofund.me/58b1bd548Instagram: @caiden_th.mhttps://highlandnutrition.co.uk/pages/our-athletes use code: athletecaiden Catch the show on Youtube (video) https://youtu.be/d79Ku2qQUukSpotify (Video and/or sound)

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01:01:34

Post Rasselbock Sherwood pines catch-up

Run Till You"re done ·

2026/03/31

Mike has been racing in Rasselbock Sherwood pines Backyard ultra but things didn't go to plan.... just the two of us catching up with what happened.

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01:17:34

Interview with Jeni Rees-Jenkins

Run Till You"re done ·

2026/03/20

Scottish ultra‑runner Jenni Rees‑Jenkins brings grit, heart, and an infectious love for the long run. Known across the Scottish ultra community for her podium finishes and uplifting spirit, Jenni shares how running became her anchor—supporting her mental health and shaping lifelong connections. Her story includes running over 5,000 km in 2016 to raise funds for MND Scotland, all while balancing teaching, family life, and her work with mental‑health charities.With big challenges like the Bob Graham

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01:16:24

Interview with Rob "Boab" Turner

Run Till You"re done ·

2026/03/09

In this episode, we dive into the journey of Rob “Boab” Turner — an elite Scottish ultra runner known for balancing high level performance with family life, coaching, and developing the next generation of runners. His story covers early racing success, setbacks, reinvention, and ultimately becoming part of Scotland’s top ultra running talent pool.

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01:30:39

Iain Bethune and The Barkley Marathons

Run Till You"re done ·

2026/03/02

Returning guest Iain Bethune joins us fresh from tackling the 2026 Barkley Marathons, one of the most notorious races on the planet. Iain recently published his full race report following the event, sharing insights into the brutal conditions, navigation challenges, and the mental game required to survive even a single loop of Barkley. [milestogether.co.uk]This year’s Barkley proved especially savage — 2026 ended with zero finishers, making it the 26th year in race history where the course defeated

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01:15:50

Interview with James Stewart

Run Till You"re done ·

2026/02/23

Todays guest is thoughtful, articulate, funny, and he has that mix of big mileage experience and real life perspective! Well that’s what AI says but we will find out. We know that he is well into AI when he’s studying this in depth. One of the original characters in the Pyllon community becoming a coach not long after joining. He’s ran for Great Britain several times for the 24 hour european and world championships,, he’s won the West Highland Way race, rocky racoon 100 and holds FKT’s on the Fife

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98 results

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