PODCAST

Run Till You"re done

Mike Raffan & Nikki Sheridan

All about runners

sports running

All Episodes

01:10:59

Interview with Emma Coffey

Run Till You"re done ·

2025/10/23

Today we are joined by Emma Coffey, a runner originally fromthe beautiful Orkney Islands. Emma brings that island grit and good humour toevery run she does — whether it’s on the trails, (but mostly road) the roads,or wherever her next adventure takes her.We’re talking about what got her into running, her daily adventuresthough parenthood, and what keeps her lacing up when things get tough. So grab a gel and head out for a run — and enjoy this chatwith Emma Coffey.

01:09:01

Listener Questions with Alice Beveridge part 2

Run Till You"re done ·

2025/10/02

Continuing from the previous episode, (recommend going back and grabbing that one first), Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies

01:26:55

Listener Questions with Alice Beveridge part 1

Run Till You"re done ·

2025/09/29

Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies with playful, practical tools. She’s a former competitive gymnast and trampolinist, now a

01:00:00

Interview with Rowan Boswood

Run Till You"re done ·

2025/09/26

Today, we’re joined by one of Scotland’s finest ultra-runners — Rowan Boswood. A member of Carnethy Hill Running Club, Rowan has racked up some seriously impressive results on the trails. He’s a multiple-time winner of The West Highland Way Race. We chat with Rowan about what drives him to keep pushing, how he juggles work and lower than you might expect training miles, and what’s next on the horizon.So lace up, settle in, and let’s dive into Rowan’s story here on Run Till You’re Done.

01:18:51

Interview with Serena Broadway

Run Till You"re done ·

2025/09/22

On this episode we chat to Serena Broadway. As well as discussing her own running adventures we chat about her ambassadorship for Salomon!#runtillyouredone #ultrarunner #salomon #traverseseries #spine #utmb #ccc

01:23:28

RTYD When September ends catch up

Run Till You"re done ·

2025/09/18

This week it’s just your hosts, Mike and Nikki, behind the mics. Nikki’s gearing up for the iconic Highland Fling, sharing her thoughts and plans as race day approaches. Meanwhile, Mike dives into his experience at the Hardwick Hall Backyard Ultra, giving us an inside look at the highs, lows, and lessons learned when the whistle keeps blowing.

01:20:33

Interview with Paul Manson

Run Till You"re done ·

2025/09/12

On this episode we chat to Paul Manson AKA The Random Runner! We discuss his epic adventures, the logistics of documenting them for YouTube and the more pressing questions for Paul fans out there, why did he shave off his magnificent beard?! #runtillyouredone #therandomrunner #gorewear #running #runningpodcast #epicadventurer #youtube #ultrarunner

01:18:51

Interview with Serena Broadway

Run Till You"re done ·

2025/09/11

On this episode we chat to Serena Broadway. As well as discussing her own running adventures we chat about her ambassadorship for Salomon and a strong empowering advocate for the black trail runners. It a belter!#runtillyouredone #ultrarunner #blacktrailrunners #salomon #traverseseries #spine #utmb #ccc

01:12:40

Interview with Giacomo Squintani

Run Till You"re done ·

2025/09/05

Today we’re joined by Giacomo Squintani — a man who’s truly carved out his own path in the world of running. He’s the author of Finding My Way, a book that captures not just miles but meaning, charting his journey of discovery through running. Giacomo is also one of the dedicated Run Directors at Severn Bridge parkrun, where every Saturday he helps bring together a community of runners crossing between nations.And if that wasn’t enough, Giacomo has tested himself against some of the toughest

00:57:26

Interview with Michelle Young

Run Till You"re done ·

2025/08/21

Meet Michelle Young — a seriously impressive ultra runner who’ll never tell you just how much she’s achieved. She’s finished the **Scotland 100**, run the **West Highland Way Race 3 times**, and even **won the Speyside Way Ultra**. She regularly podiums in her age category… but you’d never know it from her.Michelle is one of those rare runners who *lets her running do the talking*. No ego, no show — just consistency, grit, and a deep love for the mountains. Such a great chat — grounded, inspiring,

00:50:00

Interview with Alice Townend

Run Till You"re done ·

2025/08/13

Today on Run Till You’re Done, we’re honoured to introduce Alice Townend — consultant breast surgeon, devoted runner, and fearless fundraiser. Alice is lacing up for not one, but multiple monumental challenges — all in support of CoppaFeel!, the UK’s only breast cancer awareness charity that empowers young people to check their chests early. With her patients, friends, and especially her late friend Alena—who bravely battled metastatic breast cancer—on her mind and spirit guiding each step, Alice is

00:51:22

Interview with Leigh-Ann Thomson of Trail Goddess

Run Till You"re done ·

2025/08/04

Today, we’re turning up the volume with Leigh-Ann Thomson, trail runner and founder of Trail Goddess — the all-women trail running brand that’s throwing dirt in the face of boring and bringing big 80s glam rock energy to the great outdoors.Think neon, grit, and unstoppable vibes. Trail Goddess isn’t just a business — it’s a bold movement for women who run wild, stand tall, and aren’t afraid to shine bright in mud-splattered pink, blues and greens.So lace up, turn up the power ballads in your head,

01:32:17

Western States update with Ian Garnett

Run Till You"re done ·

2025/07/29

Today, we’ve got a returning guest Ian Garnett back on the show, and this time, he's sporting some serious bling. That’s right—Ian just crossed the finish line at the legendary Western States 100, and he’s here to tell us all about earning that shiny new belt buckle.From the snowy high country to the blistering canyons and finally the iconic finish at Auburn—Ian takes us through every mile, meltdown, and moment of triumph.So lace up, hit play, and let’s go the distance with Ian Garnett and his

01:46:53

Interview with Stevie McKenna

Run Till You"re done ·

2025/07/17

Known on Instagram as 100kg_to_100km Stevie tells his story of how he came to running the West Highland Way Race and his incredible weight loss journey along the way.

00:58:08

Nikki and Mike updates

Run Till You"re done ·

2025/07/14

No guest this week, just Nikki and Mike chatting about whats happing in their world.

01:41:12

Interview with Rebecca Hormann The Return

Run Till You"re done ·

2025/06/27

Just after a win at West highland way and Witiker backyard Ultra Rebecca joins us again for a catch up with whats been happening in the last year.Rebecca was kind enough to share her 30% off code for Craft REBECCA30%CRAFTand a link to she shoes https://share.google/2NAM0PHz9Lx6ChYZ3

01:30:44

Interview with Nic Dawson

Run Till You"re done ·

2025/06/02

Nic talks about her Cape Wrath adventure and introduces us to Frank.

01:25:08

Intervew with John O'Donnell

Run Till You"re done ·

2025/05/09

John joins us to tell us about his love for Eurovision, parkruns, road marathons and ultras. A massive wide range which fits in well with www.runllama.co.uk. one of our most segway ‘ed episodes yet and somehow we still managed to cover all our questions.

00:46:50

Interview with John Bell

Run Till You"re done ·

2025/04/23

Its not always ultra running as John Bell the previous Scottish Half Marathon Champion and joins us while he waits for is wife to go into labour.

00:48:52

Interview with Jonny Kilpatrick

Run Till You"re done ·

2025/04/16

Johnny from Glasgow running clinic (https://www.glasgowrunningclinic.co.uk/) and physioeffect (https://www.physioeffect.co.uk/) joins us for a chat.

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