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PODCAST

Run Till You"re done

Mike Raffan & Nikki Sheridan

Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal running stories and motivation Race experiences (from parkruns to ultras) Training insights and running

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All Episodes

01:30:39

Iain Bethune and The Barkley Marathons

Run Till You"re done ·

2026/03/02

Returning guest Iain Bethune joins us fresh from tackling the 2026 Barkley Marathons, one of the most notorious races on the planet. Iain recently published his full race report following the event, sharing insights into the brutal conditions, navigation challenges, and the mental game required to survive even a single loop of Barkley. [milestogether.co.uk]This year’s Barkley proved especially savage — 2026 ended with zero finishers, making it the 26th year in race history where the course defeated

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01:15:50

Interview with James Stewart

Run Till You"re done ·

2026/02/23

Todays guest is thoughtful, articulate, funny, and he has that mix of big mileage experience and real life perspective! Well that’s what AI says but we will find out. We know that he is well into AI when he’s studying this in depth. One of the original characters in the Pyllon community becoming a coach not long after joining. He’s ran for Great Britain several times for the 24 hour european and world championships,, he’s won the West Highland Way race, rocky racoon 100 and holds FKT’s on the Fife

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01:22:31

Interview with Bob Allison

Run Till You"re done ·

2026/02/16

This week’s guest has spent a lifetime in the hills and onthe long trails — from Seven UTMB starts to eleven West Highland Way races (10of which have been sub 24 hours!), fifteen Ben Nevis Races, and even completingall the Munros. He’s navigated huge physical challenges along the way,including multiple cardiac procedures and a pacemaker, yet he keeps showing upwith the same quiet determination. We welcome to the show Bob Allison.

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00:21:17

Strava Art with Lizzie Gatherer

Run Till You"re done ·

2026/02/13

Tonight’s show is a little different than normal as our guest is not here to talk about themself but more the work they are doing for charity. Her chosen charity this time round is Prostate Cancer UK and we are about to talk the entertaining twist on money raising she is doing along with some strava art. We welcome to the podcast Lizzie Gatherer

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01:18:29

Interview With Jen Scotney

Run Till You"re done ·

2026/02/09

This week’s guest is an incredible one and what a treat we are all in for! She’s a runner (hence coming to chat with us!), an author of a brilliant book which is honest, open & I was hooked. She’s host of the podcast ‘resilience rising’, a mountain leader, a yoga teacher and a keynote speaker. Where is she getting the time to speak to us?! We are very privileged to introduce - Jen Scotney!

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02:24:26

Interview with Marcus Scotney

Run Till You"re done ·

2026/01/26

We had the pleasure of being joined by Marcus Scotney, one of the UK’s leading endurance runners with a multi-decade career that’s taken him from domestic ultras to the very top of the sport.Marcus chats openly about his journey through running, including a surprising appearance in Peaky Blinders (yes, really), and speaks with real honesty about his experiences with addiction and how that shaped both his life and his relationship with running.We dig into his coaching philosophy, what actually

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01:37:04

Interview with Ross Beveridge

Run Till You"re done ·

2026/01/21

Fresh from the Winter Spine Race, this episode is as raw as it gets.Ross Beveridge joins us straight off the trail—body battered, mind still somewhere between checkpoints. No polished reflections. No Instagram gloss. Just an honest, unfiltered look at what it really takes to finish one of the toughest races on the planet.We talk frozen lows, mental dark spots, problem-solving when everything hurts, and what happens in those long hours when quitting feels logical. Ross breaks down how he kept moving

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01:19:37

Interview with Howard Dracup

Run Till You"re done ·

2026/01/19

Today on Run Till You’re Done, we’re joined by an ultra‑runner known not just for chasing his own limits, but for helping others push past theirs. He is well known for assisting on many an FKT, a coach and has massive passion for the hills! Today on the show we welcome Howard Dracup!

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01:13:25

Interview with Ian Morgan

Run Till You"re done ·

2026/01/08

In this episode of Run Till You’re Done, we sit down with Ian Morgan — an ultra-runner who didn’t lace up his first pair of running shoes until his 40s. Since then, Ian has tackled some of the toughest races on the planet, from the legendary UTMB series to the rugged terrains of Chile and Spain, where he now splits his time.Ian has built a global following by being brutally honest about the highs, lows, and sheer madness of ultra-running. He’s not just an athlete — he’s a coach, storyteller, and

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02:07:39

Listener Questions with Alice Beveridge Part 3 -...

Run Till You"re done ·

2025/12/23

Feeling like you don’t belong? Think you’re not “good enough” to call yourself a runner? In Part 3 of our conversation with Alice Beveridge — applied positive psychologist, mindset coach, and all-around powerhouse — we tackle one of the most common mental hurdles: Imposter Syndrome. Whether you’re training for your first 5K or your tenth marathon, those nagging doubts can creep in and sabotage your confidence. Alice breaks down why this happens, how it impacts performance, and most importantly, what

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01:16:57

Interview with Sandra Beattie

Run Till You"re done ·

2025/12/01

Many will know today’s guest as being the social media face of The West Highland Way race. Although over the years she has ran and volunteered at most of the ultra-races in Scotland. Once an all-weather hurricane runner she admits she is by choice a bit of a fair-weather runner now. Welcome to the Podcast Sandra Beatie!!!

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01:31:58

Interview with Ned Phillips

Run Till You"re done ·

2025/11/22

Today we are joined by Ned Phillips a competitor at the recent Bigs backyard ultra, For those that dont know Bigs is the world championship for backyard running. He qualified by winning The Singapore Team championship in 2024. He soon became a fan favourite with us not only for being a really nice guy but more so when I heard on the live stream that he grew up in Scotland. Now living in Singapore he tells us all about how he ended up there and ultimately his adventure at bigs.

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01:13:45

Interview with Damian Hall

Run Till You"re done ·

2025/11/19

Today on Run Till You’re Done, we’re joined by a manwho has taken the ultra-running world by storm, one muddy mile at a time.Damian Hall is a record-breaking endurance athlete, journalist, coach, and theeco-warrior of the trail scene. From setting fastest known times acrossBritain’s most brutal routes, to going toe-to-toe with the world’s best atraces like UTMB, Damian has built a career out of grit, humour, and a veryBritish refusal to quit while drinking tea.He’s sharp, he’s sustainable, he’s

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01:06:47

Interview with Lauren Jobson

Run Till You"re done ·

2025/11/13

Today’s guest Lauren Jobson is a powerhouse sprinter from Blyth Harriers, a multiple-time Masters champion over 200 m and 400 m, and someone who’s still setting personal bests well into her V35 career.Tearing down the track, Lauren brings energy, determination, and a love of running that’s contagious.We’ll dive into how she keeps pushing her limits, balancing training with life, and what keeps her motivated to keep racing — fast.From a side of running that feel like a mile away from what we are used

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01:16:27

Interview with Adrian Stott

Run Till You"re done ·

2025/10/30

Today on Run Till You’re Done, we’re joined by a man who’s pretty much seen it all — and probably organised half of it too. Conveniently times just before the ballot opens for 2026 race entries.Adrian Stott is a lifelong runner, coach, event organiser, and all-round legend of the UK ultra scene. He’s been part of the sport since before GPS watches, gels, and social media miles were a thing — back when running was mostly about mud, miles.These days, Adrian’s still at the heart of it all — helping

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01:10:59

Interview with Emma Coffey

Run Till You"re done ·

2025/10/23

Today we are joined by Emma Coffey, a runner originally fromthe beautiful Orkney Islands. Emma brings that island grit and good humour toevery run she does — whether it’s on the trails, (but mostly road) the roads,or wherever her next adventure takes her.We’re talking about what got her into running, her daily adventuresthough parenthood, and what keeps her lacing up when things get tough. So grab a gel and head out for a run — and enjoy this chatwith Emma Coffey.

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01:09:01

Listener Questions with Alice Beveridge part 2

Run Till You"re done ·

2025/10/02

Continuing from the previous episode, (recommend going back and grabbing that one first), Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies

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01:26:55

Listener Questions with Alice Beveridge part 1

Run Till You"re done ·

2025/09/29

Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies with playful, practical tools. She’s a former competitive gymnast and trampolinist, now a

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01:00:00

Interview with Rowan Boswood

Run Till You"re done ·

2025/09/26

Today, we’re joined by one of Scotland’s finest ultra-runners — Rowan Boswood. A member of Carnethy Hill Running Club, Rowan has racked up some seriously impressive results on the trails. He’s a multiple-time winner of The West Highland Way Race. We chat with Rowan about what drives him to keep pushing, how he juggles work and lower than you might expect training miles, and what’s next on the horizon.So lace up, settle in, and let’s dive into Rowan’s story here on Run Till You’re Done.

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01:18:51

Interview with Serena Broadway

Run Till You"re done ·

2025/09/22

On this episode we chat to Serena Broadway. As well as discussing her own running adventures we chat about her ambassadorship for Salomon!#runtillyouredone #ultrarunner #salomon #traverseseries #spine #utmb #ccc

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