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PODCAST

Don’t Let The Old Lady In

This is a podcast that dares to redefine aging for women who want to embrace aging with vitality, self-love, and confidence and who are interested in exploring their mind-body-spirit connection and living with purpose.

health & fitness medicine

All Episodes

15:45

If You Don’t Make Time for Your Health, Your Body Will

Don’t Let The Old Lady In ·

2025/09/16

In this unapologetically honest episode of Don’t Let the Old Lady In, Lorie Gardner, RN and Nationally Board-Certified Health and Wellness Coach, delivers a powerful wake-up call for every woman in midlife. If you’ve been putting off doctor visits, ignoring your body’s whispers, or telling yourself “I’ll deal with it later” — this is your moment to stop waiting.You’ll learn: Why midlife isn’t a health crisis — it’s your invitation to take the lead The real cost of avoiding your health (and what

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9:55

Stress, Fear and Anxiety After 40: The Wake-Up Call...

Don’t Let The Old Lady In ·

2025/09/09

Stress and anxiety in midlife aren’t just inconvenient — they’re a serious health crisis that can quietly sabotage your body, mind, and future if left unchecked. In this episode, Lorie Gardner delivers a wake-up call for women who have been silently suffering, often without being fully aware. Discover why fear from external triggers fuels stress, why traditional advice isn’t enough, and how building a deep inner connection can transform your experience from overwhelmed to empowered. If you’re

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11:41

The ABCs of Medicare – Everything You Need to Know”

Don’t Let The Old Lady In ·

2025/09/02

Turning 65 soon? Still working? Confused about when to sign up for Medicare and what the penalties are? You’re not alone. In this episode of Don't Let the Old Lady In, we break down Medicare A, B, C & D in simple terms, plus what to do if you’re still on an employer plan. Learn how to avoid the most common (and costly) mistakes so you can navigate Medicare with clarity and confidence. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get

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13:16

How to Negotiate a Medical Bill & Win

Don’t Let The Old Lady In ·

2025/08/26

Medical bills can be overwhelming — especially when you’re hit with charges you didn’t expect. But here’s the good news: you have more control than you think. In my latest podcast episode of Don't Let the Old Lady In, I’m breaking down how to review your bills for costly errors, negotiate discounts, and use your legal rights under the No Surprises Act — even if you didn’t get pre-authorization. Plus, I share inspiring real-life success stories of women just like you who fought back and saved

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11:13

How to Navigate Your Health Insurance Claims Without...

Don’t Let The Old Lady In ·

2025/08/19

Feeling overwhelmed by health insurance claims? You’re not alone — and you might be paying more than you should.In this episode of Don't Let the Old Lady In, I’ll share 5 essential tips to help you understand your plan, stay in-network, avoid surprise bills, save on prescriptions, and maximize your preventive care benefits. It’s time to take back control of your healthcare and your wallet — without the confusion or stress. 🎧 Tune in now and get simple, actionable strategies you can start using

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08:14

Secrets to Limitless Energy As You Age

Don’t Let The Old Lady In ·

2025/08/12

Feeling drained even after a full night's sleep? Wondering where your spark went? In today’s episode, we uncover the hidden energy leaks that come with aging—and how to reverse them by activating your mind, body, and spirit connection. You'll learn about the most overlooked causes of fatigue, how to naturally reset your internal energy system, and leave with a simple daily checklist to keep you glowing from the inside out.This episode is your invitation to stop settling for feeling "meh" and start

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10:13

Awaken Joy, Purpose, and Flow in the Second Half of Life

Don’t Let The Old Lady In ·

2025/08/05

As we move through midlife and beyond, finding true meaning and purpose becomes more important than ever. In this episode of Don't Let the Old Lady In, we explore how self-love forms the foundation of a vibrant, purposeful life — and how real joy begins within. You'll discover why tuning into your inner voice and intuition is more powerful than following endless outside advice, and how purpose can boost your emotional, mental, and physical health. Using some of the 12 dimensions of wellness —

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14:51

The Truth About Aging & Nutrition: What Your Body &...

Don’t Let The Old Lady In ·

2025/07/29

Are you ready to rewrite everything you thought you knew about aging, nutrition, and feeling truly alive in your body? In this empowering episode of Don't Let the Old Lady In, we dive deep into how your body's needs shift as you age — and how conscious eating, emotional healing, and true nourishment can help you live with greater vitality, confidence, and joy. You'll learn: Why traditional diet advice often fails women in midlife and beyond. The power of conscious eating vs. mindless

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23:24

Strong, Sexy & Ageless: Why Strength Training Is the...

Don’t Let The Old Lady In ·

2025/07/22

Is strength training really the Fountain of Youth? (Spoiler: YES — and it’s even bigger than muscle!)In today’s episode of Don’t Let the Old Lady In, we explore why building strength after 50 is essential for vibrant aging, independence, and energy. Drawing from Dr. Peter Attia’s groundbreaking book Outlive, we’ll break down how strength, flexibility, and balance predict your future health — and how emotional dimensions like self-love, responsibility, and thought patterns can either accelerate

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21:12

Navigating the Healthcare System Like a Pro

Don’t Let The Old Lady In ·

2025/07/15

If the healthcare system feels confusing, overwhelming, or even unsafe, you’re not alone.In this episode of Don’t Let the Old Lady In, I’m pulling back the curtain on how to confidently navigate doctor’s appointments, diagnoses, hospital stays, and insurance issues with the mindset and strategies of a seasoned nurse and health advocate. You’ll learn: How to prepare for a medical appointment (what to bring, ask, and write down) Why being assertive—not aggressive—is the secret to being

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16:53

What Loving Yourself Has to Do with Aging Well & Healthy

Don’t Let The Old Lady In ·

2025/07/08

What if the missing piece in your wellness journey isn’t another supplement, diet, or exercise routine, but radical self-love and full responsibility for your life? In this episode of Don’t Let the Old Lady In, we uncover how self-love and self-responsibility form the true foundation for health, vitality, and graceful aging. Grab your Self-Love Guide here and start your journey of rediscovering your inner power! https://selfloveguide-2dd.plannerpack.co Thank you for listening. I wish you an

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08:40

Breathing - Your Foundation for Productivity, Peace,...

Don’t Let The Old Lady In ·

2025/07/01

In this episode, I’ll walk you through:✅ How your breath connects to your peace and productivity ✅ The stress-busting power of conscious breathing ✅ 3 simple breath techniques you can start using today Grab your Guidebook with Breathing Practices here: https://unlockthepowerofyourbreath-qa7.plannerpack.co Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to

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08:38

Curious or Closed? The Two Modes That Define Your...

Don’t Let The Old Lady In ·

2025/06/24

In this episode, we’re diving into something I believe is foundational to how we age and experience life: the two modes we tend to operate from—Learning Mode and Protecting Mode. These inner states are like two lenses through which we see the world, and they quietly shape our relationships, our decisions, our health, and even how we feel in our own skin. Let’s explore what they are—and more importantly, why becoming aware of which mode you’re in could change your life. Get your resource guide here:

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18:24

Your Wellness Wake-Up Call: The 12 Keys to a Vibrant...

Don’t Let The Old Lady In ·

2025/06/17

Today's episode is all about connecting the power of your mind, body, and spirit and why that matters. You will learn about the 12 dimensions of wellness and how to assess what you may need to give attention to. Additionally, you will learn simple ways to start improving your mind-body-spirit connection today. To keep learning, there are two guides to help you on your journey: 1. Your Midlife & Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health & Confidence

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09:54

Rewriting Your Aging Story- Breaking Free from Old...

Don’t Let The Old Lady In ·

2025/06/10

Many of us unknowingly invite ‘the old lady’ in before our time. See how powerful mindset shifts and practical tips can help you break free from outdated beliefs and start embracing a more vibrant you. Free 🎁 - Checklist to Start Living The Life You Deserve No Matter What Your Age & Circumstance: Click here. https://liveyourbestlifeasyouage-mm6.plannerpack.co/ Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife

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35 results

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