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PODCAST

The Shaman"s Notebook

Suzanne LaGrande

Listen to storytellers, shamans, scientists, and energy healers talk about cutting edge developments in healing. Hear how how real people transform their lives and build our courage to do the same. www.shamansnotebook.com

health & fitness alternative health

All Episodes

16:42

Visiting Your Future Self: A meditation with Smita Garg

The Shaman"s Notebook ·

2021/09/10

Today on the Shaman’s notebook, the topic is Visiting Your Future Selves with special guest Smita Garg who is an arts educator and an amazing soul regression therapist. What follows is a meditation that Smita did during a Friday healing salon, held every Friday from 11-noon Pacific time. In this meditation, she guides you to meet your future self or your higher self in order to receive guidance. You can re-listen to this meditation any time to get a new perspective and to listen to your own best

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26:38

Flipping the Script and Seeing the Gift:An interview...

The Shaman"s Notebook ·

2021/09/04

In this episode of the Shaman’s notebook, Suzanne LaGrande talks to Psychic Medium, Shamanic Practitioner, and “Intuitive Motivator” Elias Patras From being adopted by older parents from an orphanage in Athens, Greece, Patras tells about leaving his big advertising job in Chicago to work as a dancing waiter, teaching massage, studying Peruvian Shamanism, and becoming a motivational speaker and teacher.Topics discussed in the interview include: What it means to be an “intuitive motivator”The fears

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23:57

Our Connection to Everything Around Us: An Interview...

The Shaman"s Notebook ·

2021/07/29

Suzanne LaGrande interviews shamanic practitioner Rebecca Keating, who has just published The Ultimate Guide to Shamanism:A modern guide to shamanic healing tools and ceremony. In her book she writes, “Shamanism is deeply rooted in the unseen, navigating through both natural and supernatural forces in our planet and the cosmos. It is based on the knowledge that you are part of something bigger than just your five mere senses—that you are constantly engaging with the universal field of energy that

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7:18

The Case of the Wall To Wall Doormat

The Shaman"s Notebook ·

2021/07/27

Sometimes the problem is actually the solution, though it may not be the solution you would have wanted. Before her brain injury, Lorena was a wall to wall doormat... Sometimes injuries come with unexpected blessings. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy

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24:28

Jessie Starr: The Body is Key

The Shaman"s Notebook ·

2021/07/22

In this episode of the Shaman's Notebook, Suzanne LaGrande talks to an intuitive energy healer, and musician Jessie Starr about how we heal, the traumatic nature of being a human being, and the gift of connection that await us, when we are able to heal and become fully present in our bodies. She also discusses how she became a singer/ songwriter and how energy healing and music are interrelated. For more about Jessie Starr's work, visit healingpathwalkers.comHow do we heal and why do we get sick

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6:44

The Case of the Fortunate Accident

The Shaman"s Notebook ·

2021/07/20

Intuitive energy healer and shaman Suzanne LaGrande tells the story about an accident that her discover the power of slowing down. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

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32:34

Soul Alchemy: Areanne Lloyd Channels The Guides

The Shaman"s Notebook ·

2021/07/15

In this episode of The Shaman's Notebook, Suzanne LaGrande speaks with Arianne Lloyd, who has been channeling a group of spirits known as "the guides," for over thirty years. Arianne explains what a conscious channel is, how to recognize divine communication, and how channeling has changed her over the years. During the show, she demonstrates conscious channeling, allows the guides to speak. The guides discuss the importance of each person exploring the truth for yourself and going inward rather

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5:38

The Case of the Unhappy Cat

The Shaman"s Notebook ·

2021/07/13

The story of a distance healing and what the cat knew about the house and the people that had been there before. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access

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32:25

Archangel Whisperer: An Interview with Mark Mezadourian

The Shaman"s Notebook ·

2021/07/08

Suzanne LaGrande speaks with intuitive and guides Mark Mezadourian who specializes in helping people connect to Archangels and Ascended Masters. Mark discusses how we are hardwired for intuition and how he makes spirituality simple, practical, and repeatable, not woo-woo. During the pandemic, Mark has been offering free meditations -- what he calls "held spaces," where people can go to be with the community, receive spiritual support and develop their intuitive abilities. He believes that

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6:22

The Mysterious Disappearance of Disappointing Men

The Shaman"s Notebook ·

2021/07/06

Gloria wanted a child and a partner too, but so far her relationships with men had been disappointing...How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

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30:33

Tapping into the Emotional Body: An interview with...

The Shaman"s Notebook ·

2021/07/01

In this episode of the Shaman's Notebook, Suzanne LaGrande speaks with Helen McConnell, expert in Emotional Freedom Technique (EFT), or Tapping. Helen explains what EFT is, and how it works on both the emotional as well as the physical body to help release and heal traumas. She also discusses the quantum nature of healing -- how a group tapping on one issue ends up benefitting everyone. During this episode, she does a short demonstration of tapping so that listeners can understand for

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8:20

The House of Love

The Shaman"s Notebook ·

2021/06/29

How does one heal from a broken heart? Intuitive energy healer and shaman Suzanne LaGrande tells the story of Brenda who was trying to get over her ex, who had moved in next door. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If

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29:04

Reconnecting to Source: An Interview with Dr. Ervin...

The Shaman"s Notebook ·

2021/06/11

In this episode of The Shaman’s Notebook, Suzanne LaGrande interviews philosopher Ervin Laszlo, author of Reconnecting to the Source:The New Science of Spiritual Experience, How It Can Change You, and How It Can Transform the World.A well-known figure in the fields of new science, consciousness, and spirituality, Dr. Laszlo unpacks the science behind spiritual experience, investigating the ways in which we are connected to and influence each other, spiritually and also physically. The idea that we

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7:14

The Case of the Hard Luck Cafe

The Shaman"s Notebook ·

2021/06/08

The story of a struggling cafe, and the unseen energies that kept the business barely breaking even.How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science, and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a

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23:10

Conscious Luck: An Interview with Gay Hendricks and...

The Shaman"s Notebook ·

2021/06/04

In this episdode of the Shaman’s Notebook, Suzanne LaGrande speaks with authors Gay Hendricks and Carol Kline about their recently published book, Conscious Luck: Eight Secrets to Intentionally Change Your Fortune. In this interview they discuss: What luck is and how to harness it Social programing and the upper limit problem The legacy of shame and how it creates limiting beliefs Structural Oppression and luck How Small acts of courage can make big life shiftsGay Hendricks, PhD, is a New York

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7:14

Powers Lost and Stolen

The Shaman"s Notebook ·

2021/06/01

How to we change beliefs about ourselves formed in childhood? This week Suzanne discusses the case of Dana who, as a child, told the truth and was punished for it.Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com

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15:34

Hannah's Story

The Shaman"s Notebook ·

2021/05/28

Integrative nutritionist Tammy and intuitive energy healer Suzanne LaGrande both do healing work on Hannah, a woman who has had several health issues as a result of having had surgery for endometriosis. Tammy offers healing solutions from her perspective as an integrative nutritionist. Suzanne offers healing solutions from an intuitive energy healing perspective and they discuss the ways in which these two approaches overlap.Tammy Russell, RDN, has had over 25 years of experience as an Integrative

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8:42

The Case of the 15 Minute Miracle

The Shaman"s Notebook ·

2021/05/25

Once in a while, a miracle occurs. Intuitive energy healer and shaman Suzanne LaGrande recounts the story of Pilar, a dancer and dance teacher with back pain that threatened to stop her from dancing. Join Intuitive energy healer Suzanne LaGrande as she explores the surprising ways that we can heal from physical, emotional, and spiritual traumas.How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook,

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9:18

Sharona's story: Healing Candida Overgrowth

The Shaman"s Notebook ·

2021/05/21

In this episode of The Shaman's Notebook, energy healer and integrative nutritionist Tammy Russell discusses her approach to working with a client, Sharona, who has multiple health problems involving candida overgrowth, fatigue, and digestive problems. She uses both integrative nutrition, combined with energy medicine to identify the root causes of the problem and possible solutions. Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She

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5:48

Into The Uncharted Territories of Love

The Shaman"s Notebook ·

2021/05/18

How does one learn not to repeat the relationship mistakes made in the past? Loretta wanted a new relationship, different than the ones she had in the past and wanted to know what she needed to heal within herself to create the possibility of a new kind of relationship. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss

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