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PODCAST

Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked ShowDo you feel like your teen daughter is anxious, overwhelmed, or constantly overthinking? Does she replay conversations, worry about what people think, or shut down under pressure — no matter what you say? She says she"s "fine"… but you can tell she"s not. If you"re a Christian mom trying to help your teen daughter navigate anxiety, social pressure, and the emotional weight of growing up today — you are not alone. And

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All Episodes

13:01

70 | How Christian Teen Girls Can Feel Confident This...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/02/13

Feeling weird about Valentine’s weekend?Valentine’s weekend can bring excitement, nerves, comparison, pressure — or that quiet question of “Am I behind? Am I enough?” Whether you’re going on a date, hanging with friends, or staying home in your comfiest clothes, this episode will help you approach Valentine’s weekend with confidence, wisdom, and peace — without spiraling or letting one weekend define your worth. 🎙️ In this episode, we talk about: Why Valentine’s Day means different things for

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12:44

69 | Anxiety in the Morning? Use My Sacred Start to...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/02/10

If you wake up anxious before your day even starts — tight chest, racing thoughts, already overwhelmed — you’re not failing at faith. Morning anxiety is incredibly common for anxious teen girls, and it doesn’t mean God is disappointed in you.Today, we talk about why anxiety hits so hard in the morning and a grace-filled way to start your day with more peace — even if anxiety doesn’t completely disappear. In this episode, you’ll learn: Why anxiety often shows up right when you wake up How to stop

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13:38

68 | Left on Read? Why Insecurity Hits Hard & How to...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/02/06

If being left on read makes your stomach drop, your thoughts spiral, or your confidence take a hit - this one is for you.Getting no response can trigger insecurity, overthinking, and anxiety fast. Today’s episode breaks down why it hurts so much and gives you simple, practical tools to stop the spiral before it takes over. In today’s episode, we talk about: Why being left on read feels so personal How insecurity and anxiety feed off silence The dopamine/anxiety cycle behind texting What to do

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12:17

67 | How to Trade Insecurity for Confidence as a...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/02/03

If you’re constantly comparing yourself to other girls, worrying about what people think of you, or feeling like you’re never quite “enough,” this episode is for you.Insecurity, low self-esteem, and self-doubt can quietly fuel anxiety - making your thoughts louder, your peace harder to find, and your confidence feel out of reach. Today’s episode is all about helping you understand why that happens and giving you practical, faith-based tools to start building real confidence that lasts. In today’s

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13:11

66 | Struggling With Anxiety Symptoms? Here’s How to...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/30

If you’re dealing with anxiety symptoms like overthinking, avoidance, trouble sleeping, headaches, or the constant need for reassurance - this episode is for you.In today’s episode, I’m sharing my top 3 practical tools to help teen girls manage anxiety symptoms in real moments - without drawing attention to themselves and without needing someone else nearby to calm them down. These are tools I regularly teach the teen girls I coach, and they’re designed to work with your brain, your body, and

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11:04

65 | Are These Common Anxiety Symptoms Keeping You...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/27

Have you ever wondered, “Is this anxiety… or is something else wrong with me?” Maybe your mind won’t slow down, your stomach hurts before school, or you feel overwhelmed for no obvious reason.If that sounds familiar, you’re definitely not alone. In this episode, we’re breaking down the most common anxiety symptoms in teen girls, including emotional, physical, and behavioral signs that often go unnoticed or misunderstood. Anxiety doesn’t look the same for everyone, and today’s conversation will

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11:46

64 | 3 Anxiety Bible Verses Every Teenage Girl Needs...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/23

Do you ever feel so overwhelmed that you get stuck in your own head? Like your thoughts won’t slow down, your anxiety spirals, and your mind becomes the loudest (and scariest) place to be? You’re not alone. In this episode, we’re talking about what to do when anxiety feels overwhelming and your thoughts won’t stop racing. I’m sharing 3 powerful (but less commonly talked about) Bible verses that can help anchor your mind when anxiety takes over. These verses aren’t quick fixes, but they are

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13:07

63 | Struggling with Social Anxiety? 3 Tips to Boost...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/20

Does your heart race when you walk into a room full of people? Do you overthink what to say, worry about being judged, or replay conversations long after they’re over?If social situations make you anxious, you are not alone - and you’re definitely not broken. Social anxiety is incredibly common for teen girls, and there are practical ways to build confidence and feel calmer in social settings. In today’s episode, we’re talking about what social anxiety is, why it affects teen girls so strongly,

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13:53

62 | You Believe in God… So Why Are You Still Afraid?...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/16

Becoming more open about your faith as a teen girl can feel absolutely terrifying. There’s already so much judgment, exclusion, and pressure to fit in - so the idea of giving people one more reason to target you can feel overwhelming.In this episode, we talk honestly about what it looks like to live out your faith when fear wants to keep you quiet. If you believe in God but struggle to speak up, set boundaries, or make faith-filled choices in real life, this episode is for you. You’ll hear: Why

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11:11

61 | Is Communication in Your Relationship Failing?...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/13

Do you feel like every conversation with a friend, crush, or family member turns into a misunderstanding? 😔 If you’re constantly feeling unheard, frustrated, or unsure how to say what you really mean, this episode is for you.Teenagers are still developing communication skills, which means misunderstandings, hurt feelings, and confusion are incredibly common - especially in friendships and relationships. But communication struggles don’t automatically mean the relationship is over. In this

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13:50

60 | When Anxiety Hits Out of Nowhere, Try This...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/09

If you’ve ever wondered how to calm anxiety fast, this episode is for you.I’m sharing a step-by-step tutorial on my go-to anxiety breathing technique - box breathing - and explaining why it works from a biological, God-designed perspective. We’ll talk about how breathing helps regulate your nervous system, why this technique is effective because of anatomy and physiology (not spirituality), and how learning to care for your body is part of honoring God. You’ll also learn exactly how to do box

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11:59

59 | Always Second-Guessing Yourself? 3 Tips to Build...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/06

Do you struggle with anxiety, overthinking, or worrying about what other people think? Confidence can feel impossible as a teen girl - but it doesn’t have to be.In this episode of Anxious Christian Teen, we’re talking about how building confidence can actually help reduce anxiety. I’m sharing 3 practical, realistic tips you can start using right now to grow confidence and feel more at peace. In this episode, you’ll learn: How learning a new skill helps calm anxiety and overthinking How to

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13:32

58 | Wish You Felt Confident but Anxiety Keeps...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/02

Do you ever wish you could feel confident but anxiety keeps getting in the way?Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most common causes of anxiety in teen girls and how they quietly impact confidence, emotions, and everyday life. This episode is all about awareness because once you can name what’s triggering your anxiety, you’re one step closer to calming it. We talk

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1:43

Anxious Christian Teen Trailer

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/01/01

Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now? Whether it’s your negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore. I am

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10:20

57 | Thank You for Growing With Me: Year-End...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/30

As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year.This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for Teen Girls, thank you for sticking with me through the learning curve, and share a glimpse of what’s coming in 2026. We’re celebrating what God has done so far, looking ahead to an exciting new season for the podcast, and grounding everything in my

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17:02

56 | Identify Communication Skills Strengths To Feel...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/26

Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference.In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clarity, and calm. As teens grow, parents often step back and encourage

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10:12

55 | 4 Ways to Soak Up the Season: A Teen Girls Guide...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/23

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you.We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention. If this episode

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14:48

54 | Are the 6 Pillars of Self-Esteem Missing...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/19

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. Start small, focus on progress over perfection, and take one

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17:48

53 | How to Let Go of Shame as a Teen Girl: 3 Steps...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/16

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy.But baby sis, you don’t have to stay there. In this episode, we’re breaking down: What Shame Actually Is Why Teen Girls Feel Shame So Deeply Common Reasons Girls Carry Shame 3

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16:46

52 | Feel Like You Keep Getting Overlooked? Check Out...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/12

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it.The 3 steps covered in the episode can create massive shifts in how you see yourself - but if you want personalized strategies and deeper support, I’d love to work

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