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PODCAST

Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked ShowDo you feel like your teen daughter is anxious, overwhelmed, or constantly overthinking? Does she replay conversations, worry about what people think, or shut down under pressure — no matter what you say? She says she"s "fine"… but you can tell she"s not. If you"re a Christian mom trying to help your teen daughter navigate anxiety, social pressure, and the emotional weight of growing up today — you are not alone. And

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All Episodes

22:00

89 | The "What If" Loop Is an Anxiety Symptom —...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/04/21

If your daughter has ever asked the same worried question four times in ten minutes — and your answer didn't help — this episode is for you.In Part 2 of this series, we're getting into what's actually happening in your teen's brain when the what-ifs won't quit. You'll learn why reassurance backfires (yes, really), what persistent worry looks like clinically, and the one practical shift you can make this week that actually helps. What You'll Learn in This Episode: What worry is supposed to do —

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12:32

88 | Is Your Teen Girl Struggling with Anxiety? 3...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/04/17

If you've ever watched your daughter worry, complain of stomachaches, or slowly pull away from things she used to love — this episode is for you. In this kickoff episode of a new series, I'm breaking down three signs that teen girls commonly show when anxiety is at work beneath the surface. These aren't dramatic or obvious — they're the quiet, everyday patterns that are easy to miss or misread. What You'll Learn in This Episode: What persistent worry actually looks like in a teen girl (and how

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15:28

87 | Stop Walking on Eggshells & Talk to Your Anxious...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/04/14

You've rehearsed the conversation five times before she even walks through the door. You choose your words carefully. You stay calm. And still — she shuts down, snaps, or leaves the room.If that's you, this episode is going to change the way you communicate with your anxious teen daughter. In this episode, I'm breaking down why the conversations keep going sideways — and it's probably not the reason you think. It's not a love problem. It's a connection problem. And the good news? It's

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19:53

86 | Why Telling Your Teen to Stop Is Making Her...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/04/10

You've seen it. The nail picking at the dinner table. The cheek biting in the car. Maybe the hair pulling when she thinks no one's watching. And you don't know whether to say something or let it go — because every time you try to address it, something goes sideways.Today we're talking about why teens develop these habits, why your most instinctive responses (even the loving ones) can actually make things worse, and what you can do instead to help your teen daughter feel safe enough to start

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17:08

85 | Gossip & Drama Hurting Your Teen's Self-Esteem?...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/04/07

She came home upset today. Quiet. Snappy. Shut down.You don't have the full story — but you know something happened. And now you're stuck between asking questions and giving her space, wondering if this is a big deal or just normal teen stuff. In this episode, we’ll talk about why gossip and drama hits teen girls so much harder than it looks from the outside. What You'll Learn in This Episode: Why social rejection registers in the teen brain the same way physical pain does What Emma's silence,

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11:56

84 | Good Friday Anxiety in Teen Girls - Is Guilt...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/04/03

Mama… if your daughter feels a little off today—quiet, overwhelmed, or stuck in her head—there may be more going on than you realize.Good Friday can feel heavy for teen girls who already overthink and feel deeply. What looks like distance or moodiness might actually be anxiety rooted in guilt, shame, or pressure she doesn’t know how to process. And she’s not failing in her faith. She just needs help seeing the full picture. Good Friday isn’t about what she did wrong… It’s about what Jesus

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8:16

83 | Moms of Anxious Teen Girls - Why I’m Shifting...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/31

Behind the scenes, I’ve been doing a lot of praying, reflecting, and paying attention to what’s really happening… and something became really clear:The teen girls I coach… and the people finding this podcast? They’re not the same person. And that changes everything. Today, I’m sharing why this show is shifting — and what that means for you as a mom raising a Christian teen girl who’s anxious, overwhelmed, or constantly in her head. Because here’s the truth: Your daughter may be struggling… but

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14:30

82 | Feel Fat & Ugly? The Truth About Body Image...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/27

If you’ve ever looked in the mirror and thought, “Why don’t I look like them?” or found yourself comparing your body, your face, or your life to other girls… this episode is for you. Because the truth? You’re not just “overthinking.” You’re dealing with real anxiety, comparison, and pressure that so many teen girls carry - especially in a world of social media, filters, and constant opinions. And if you’re being honest… it’s exhausting. In today’s episode, we’re talking about body image,

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17:30

81.5 | BONUS - Sneak Peek Inside the Social Anxiety...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/25

Hey baby sis! Quick episode today because ya girl has a gift for you — and it's only available through this weekend.This episode is a free training snippet from the Social Anxiety Cheat Code inside my Facebook community. If you struggle with social anxiety — dreading group projects, freezing up around people, constantly overthinking what everyone thinks of you — this is exactly what you need. It's practical. It's faith-based. And it's FREE! But it comes down after this weekend, so don't sleep on

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10:20

81 | Overwhelmed & Overthinking? Social Anxiety Help...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/24

If you're constantly in your head, overthinking every little thing, and dreading social situations, this episode is for you. I'm giving you a behind-the-scenes look at my recent LIVE training: The Social Anxiety Cheat Code. We talk about: What's actually happening in your brain during social anxiety (and why it feels so out of control) Why typical anxiety advice doesn't work for teen girls dealing with overthinking and social pressure Real, practical tools you can use in the moment — no fluff, no

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7:26

80 | Parents, She Says “I’m Fine”- But She’s...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/20

If you’re a teen girl who overthinks every conversation…or a mama who’s watching your daughter carry anxiety she doesn’t know how to explain… this episode is for you. Because social anxiety doesn’t always look obvious. Sometimes it looks like a girl who has good grades, shows up for everything, and seems “fine”… but inside, her mind is constantly running: “Did that sound weird?” “Why did I say that?” “Do they actually like me?” And mama—you might see it, but not always know how to help. This

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14:12

79 | Fake It 'til You Make It WON'T Help Social...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/17

If you struggle with social anxiety, you’ve probably heard the advice:“Just fake confidence.” “Act like you belong.” “Fake it ’til you make it.” And maybe you’ve tried. You walk into the room, try to look calm, try to sound confident… but inside your brain is running a thousand thoughts at once. “Do I look awkward?” “Did that sound weird?” “Why did I say that?” If you’re a Christian teen girl who deals with social anxiety or constant overthinking in social situations, this episode is for

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15:35

78 | The Hidden Cost of Social Anxiety for...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/13

Ever notice how the girls who look the most put-together are sometimes the ones overthinking the most?You get good grades. You show up for practice. You handle your responsibilities. From the outside, people assume you’re confident. But inside your head? Every conversation turns into a mental replay. “Did that sound weird?” “Was that joke awkward?” “Do they actually like me… or are they just being nice?” If you’re a high-achieving Christian teen girl who struggles with social anxiety and

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14:44

77 | Why Social Anxiety Makes Friendships Feel So...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/10

Friendships are supposed to feel fun and natural… but if you’re an anxious teen girl, they can start to feel exhausting instead. Maybe you replay conversations for hours. Maybe you analyze texts, tone, and facial expressions. Maybe you constantly wonder if people are mad at you or secretly judging you. If that sounds familiar, you’re not weird — and you’re definitely not alone. In this episode, we’re unpacking why social anxiety makes friendships feel so confusing and draining, especially for teen

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14:59

76 | Overthinking Every Interaction? 2 Social Anxiety...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/06

Ever walk away from a conversation and immediately start replaying it?“Why did I say that?” “Did that sound dumb?” “Is she mad at me?” If you’re a Christian teen girl who struggles with social anxiety and overthinking every interaction, this episode is for you. You care deeply. You don’t want to look weird. You don’t want to look “too much.” You don’t want to be the sheltered church girl. And because you care, your brain won’t stop reviewing everything. Today, we’re talking about two simple,

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14:13

75 | Anxious Christian Daughter? How Parents Can Help...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/03/03

If your teen daughter looks responsible, faith-filled, and is high-achieving — but privately struggles with anxiety, insecurity, and overthinking — this episode is for you.Many Christian teen girls love Jesus deeply, but still battle social anxiety, performance pressure, and low self-esteem. Faith doesn’t cancel anxiety — but it can anchor her while she learns skills to manage it. In this episode we cover: What anxiety in teenagers actually looks like (especially high-achievers) The difference

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13:14

74 | Is It Love or Insecurity? How Anxious Teen Girls...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/02/27

You feel butterflies.You feel excited. But you also feel anxious. Overthinking. On edge. If you’re a Christian teen girl wondering whether what you’re feeling is love… or and insecure attachment, this episode is going to give you clarity. Because sometimes what feels intense isn’t actually healthy — it’s anxiety attaching itself to attention. And you deserve love — real love — that feels steady, not shaky. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support

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14:09

73 | How Teenage Girls can Build Confidence When They...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/02/24

You look confident. You get good grades. You show up.But inside? You feel behind. Not enough. Replaceable. If you’re a Christian teen girl struggling with low self-esteem, insecurity, anxiety, and overthinking, this episode is for you. Today we’re talking about 4 ways to build real confidence — not the fake-it kind — and how to untangle your identity from performance, comparison, and other people’s opinions. Confidence doesn’t mean you never feel insecure. It means you’re steady — even when you

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14:14

72 | How Sexual Bonding Fuels Anxiety & Insecurity in...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/02/20

Feeling more anxious or insecure after physical closeness?If you’ve ever noticed anxiety, overthinking, or body insecurity show up after sexual or physical bonding, you’re not imagining it—and you’re not broken. In this episode, we talk honestly about why sexual bonding hits teen girls differently and how it can quietly impact your emotions, confidence, and sense of peace. This is a shame-free, science-informed, faith-rooted conversation meant to help you understand your heart—not judge it. One

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14:46

71 | Too Anxious to Tell Your Parents You Need...

Anxious Christian Teen | Anxiety Symptoms,... ·

2026/02/17

Feeling anxious about talking to your parents?If you’ve been thinking “I want help… but I really don’t want to have this conversation,” you’re not alone. Talking to your parents about anxiety, support, or coaching can feel awkward, overwhelming, and honestly kind of terrifying—especially when you don’t want to sound dramatic or start a lecture. One key reminder: Asking for help isn’t weakness. God cares about your peace, and He often works through support, not silent struggle. xo, Kristen 🎧 Be

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