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PODCAST

The Unprocessed Truth

Welcome to "The Unprocessed Truth",the show that discusses the good, the bad and the healthy hosted by me, Sunna Van Kampen founder of Tonic Health. Each week, I"ll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys. After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to

health & fitness

All Episodes

59:48

Olympian Laviai Nielson: Paris Olympics Journey & her...

The Unprocessed Truth ·

2025/08/21

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.In this episode, I’m joined by 400-metre Olympic sprinter Laviai Nielsen for a raw and inspiring conversation. Laviai shares her journey to the Olympics, opens up about her and her twin sister’s multiple sclerosis diagnoses, and reveals what the catering was really like at the Paris Games.It was an absolute privilege to have Laviai on the pod — this is an episode you won’t want to miss. Hosted on Acast. See acast.com/privacy for more

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10:48

Bonus: Ultra-Processed Foods Are Making You...

The Unprocessed Truth ·

2025/08/18

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today, we're getting into why ultra-processed foods might be making you fat. UK doctor and researcher, Chris van Tulleken, and UCL recently released the results of a very revealing study. Take a listen to find out the results and discover the ways that you're able to easily swap out ultraprocessed foods. Hosted on Acast. See acast.com/privacy for more information.

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1:13:55

Ashley Cain: Ultraman World Record, Superman Shake &...

The Unprocessed Truth ·

2025/08/14

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today we've got the incredible and inspiring Ashley Cain on the podcast! We dive deep into Ashley’s powerful journey: from life in the spotlight to the unimaginable heartbreak of losing his daughter Azaylia, and how that pain became the fuel for something extraordinary — a world-record-breaking Ultraman completed in her honour. And of course, we got into how he kept his body and mind fuelled through all the highs and heartbreaking

en

10:10

Bonus: The Real Reason Diets Don’t Work

The Unprocessed Truth ·

2025/08/11

Welcome to Good, Bad & Healthy, hosted by me, Sunna Van Kampen.Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk. Hosted on Acast. See acast.com/privacy

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54:04

Anya Garnis: From Strictly Come Dancing to Life with...

The Unprocessed Truth ·

2025/08/07

Welcome to Good, Bad & Healthy, hosted by me, Sunna Van Kampen.Today’s guest is someone very close to home — my wife and ballroom dancing champion, Anya Garnis!Anya opens up about the fiercely competitive world of ballroom dancing, her time on Strictly Come Dancing, and the health struggles she’s faced along the way. Plus, we get into what life is really like living with me…It was an absolute pleasure having Anya on the podcast — this is an episode you won’t want to miss. Hosted on Acast. See

en

9:32

Bonus: The Power of a Consistent Nighttime Routine

The Unprocessed Truth ·

2025/08/04

Welcome to Good, Bad & Healthy, hosted by me, Sunna Van Kampen.Let's chat about the importance of a consistent nighttime routine! In this bonus episode, I’m sharing the exact steps I take each evening to wind down, recharge, and set myself up for success the next day.We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.

en

1:32:42

Former UKSF Anthony Stazicker: Fuelling A 7-Day...

The Unprocessed Truth ·

2025/07/31

Welcome to Good, Bad & Healthy, hosted by me, Sunna Van Kampen.This week on the podcast, we're sitting down to chat to the incredibly inspiring Anthony 'Staz' Stazicker! Staz takes us behind the scenes of his incredible achievement - climbing Everest in record breaking time, sharing how he acclimatised to the extreme altitude, what he ate to fuel his body on the way to the summit, and what a typical day of nutrition looks like for a Royal Marine.Don’t miss this inspiring and action-packed

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7:40

Bonus: This Morning Routine Will Change Your Life

The Unprocessed Truth ·

2025/07/28

Welcome to Good, Bad & Healthy, hosted by me, Sunna Van Kampen.In this bonus episode, I'll be revealing all the different ways that you can improve your morning routine and start your day with more energy and focus!We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.

en

1:01:23

Casey O'Gorman: Bad Habits, Love Island...

The Unprocessed Truth ·

2025/07/24

Welcome to Good, Bad & Healthy, hosted by me, Sunna Van Kampen.This week, I’m joined by Love Island star Casey O'Gorman! We dive into his childhood eating habits, the fitness routine that got him marathon-ready, and the not-so-healthy habits he's picked up after life in the Love Island villa.It’s honest, fun, and full of surprises—enjoy! Hosted on Acast. See acast.com/privacy for more information.

en

11:23

Bonus: Let's Discuss The New NHS 10-Year Plan

The Unprocessed Truth ·

2025/07/21

Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen.In this bonus episode, we'll be addressing the new NHS 10-year plan. There's a lot to get into today!We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.

en

59:06

Emily Miller: Veganism, Nutrient Deficiencies &...

The Unprocessed Truth ·

2025/07/17

Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen.This week on the podcast, we're joined by Too Hot To Handle star and podcaster Emily Miller! Emily opens up about her personal health journey, her experiences with veganism, and the challenges she faced with eating habits while on Too Hot To Handle. We also dive into the world of supplements—the good, the bad, and the unnecessary—and get a sneak peek at what might just be her perfect shopping list. Hosted on Acast. See

en

8:34

Bonus: Are Seed Oils Killing Me?

The Unprocessed Truth ·

2025/07/14

Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen.In this bonus episode, I'm breaking down the truth about seed oils and why they could be a serious concern for your health. Let's get into it!We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.

en

1:06:16

Jamie Murray: Wimbledon Eating Habits, Portion...

The Unprocessed Truth ·

2025/07/10

Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen.This week, we’re joined by tennis legend and OBE Jamie Murray! Jamie opens up about the health habits he's most proud of, the unexpected meals served to top-level tennis players, and how he manages nutrition and wellness during major tournaments like Wimbledon. Plus, we put the viral strawberries and cream sandwich to the test—with some very mixed reactions.You won’t want to miss this one. Hosted on Acast. See

en

11:31

Bonus: 10 Ways You’re Being Tricked In The Supermarket

The Unprocessed Truth ·

2025/07/07

Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen.In this bonus episode of the podcast, I'll be discussing the 10 ways that you're being tricked by supermarkets and revealing the different ways you can avoid them.We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there! Hosted on Acast. See acast.com/privacy for more information.

en

1:05:58

Scott Thomas: My Love Island Body, Self Sabotage &...

The Unprocessed Truth ·

2025/07/03

Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen.This week, we are joined by Love Island All Star Scott Thomas! Scott takes us on a nostalgic trip through the meals that defined the Thomas brothers’ childhood, shares what it really took to get “Love Island ready,” and opens up about his personal struggles with self-sabotage. He also reveals his big ambition: to become the UK’s number one motivational speaker.It’s a candid, inspiring conversation that you won’t want to

en

0:36

Introducing... The Good, The Bad & The Healthy

The Unprocessed Truth ·

2025/07/01

Welcome to The Good, The Bad & The Healthy, hosted by me, Sunna Van Kampen. Each week, I'll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys. After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to try and help you guys to create healthy habits! So, join us as we talk

en

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