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PODCAST

The Unprocessed Truth

Welcome to "The Unprocessed Truth",the show that discusses the good, the bad and the healthy hosted by me, Sunna Van Kampen founder of Tonic Health. Each week, I"ll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys. After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to

health & fitness

All Episodes

14:49

The 1-second Aisle Hack to help your Metabolism

The Unprocessed Truth ·

2025/11/21

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, we reveal the shockingly simple supermarket swap that could boost your metabolic health, cut inflammation and level out blood sugar - all without changing your diet or spending more.No powders. No plans. Just one colour-based trick that turns everyday meals into nutritional heavyweights.The UK is starved of real nutrition. This tiny upgrade could change that.Hosted on Acast. Hosted on Acast. See acast.com/privacy for more

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56:50

Jess Wright: Should I Feel Guilty for Doing This as a...

The Unprocessed Truth ·

2025/11/14

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, we’re stripping away the Instagram filters and exposing what modern parenting really looks like behind closed doors. TV personality, devoted mum and successful businesswoman Jess Wright joins me to talk about the hidden cost of life in the spotlight and the ruthless early days of social media fame.Jess also opens up about the traumatic early weeks of motherhood, her son’s heart condition, and the 3am guilt spiral every parent

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11:32

Is This MEAT The Cure For Britain's Obesity Crisis?

The Unprocessed Truth ·

2025/11/07

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.This week, we expose the shocking economics behind Britain's diet disaster.Obesity and related illnesses cost the UK a staggering £126 billion in 2022. Why are we sinking money into sickness when the cure is literally roaming our fields? We dive into why lean, protein-rich British venison; a healthier, cheaper alternative to beef - is kept off your dinner plate by elitist history and broken supply chains. We’re asking: Can we afford not

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52:31

TUT

The Unprocessed Truth ·

2025/10/31

Hosted on Acast. See acast.com/privacy for more information.

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13:36

The Chocolate Bar Scandal: What Food Brands Aren’t...

The Unprocessed Truth ·

2025/10/28

Your favourite treats aren’t what they used to be - some don’t even count as chocolate anymore.Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. This week, we dive into the chocolate bar controversy, how brands are quietly cutting quality while keeping prices the same, and what you can do to push back Hosted on Acast. See acast.com/privacy for more information.

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53:56

THE £10 BILLION FAILURE: Is The System Lying About...

The Unprocessed Truth ·

2025/10/23

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️This week, we're joined by Blood Sugar Expert and Founder of 'That Blood Sugar Fix,' Natalie Louise Burrows.We dive headfirst into the often-ignored metric that controls your energy, mood, and health: blood sugar stability. Natalie is here to expose the devastating truth of how insulin resistance is the gateway to Type 2 diabetes, heart disease, and even dementia—and why our doctors are missing the warning signs until it's too

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36:09

Why The Dog Food Industry Is Killing Your Pet

The Unprocessed Truth ·

2025/10/16

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️ This week, we're joined by Cam, The Dog Nutritionist, for an explosive conversation about what's really in your pet's bowl. Hosted on Acast. See acast.com/privacy for more information.

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59:11

Dr. Giles Yeo: Why Calorie Counting Doesn't Work &...

The Unprocessed Truth ·

2025/10/09

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️This week, we're joined by the brilliant geneticist, author, and Professor Dr. Giles Yeo.We dive headfirst into the biggest lie in modern nutrition: that a calorie is just a calorie.Dr. Yeo is here to dismantle the "calories in, calories out" model, explaining why obsessing over a number on a food label distracts you from the real danger hiding in your diet—ultra-processed foods.Let's unpack the real science of weight, appetite, and

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11:47

Did Joe Wicks Just Declare War on Ultra-Processed Food?

The Unprocessed Truth ·

2025/10/07

Joe Wicks says your protein bar could be killing you! Is he right? Or just stirring the pot?Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️This week, we dive into Joe’s explosive new documentary License to Kill and the debate over food labels, sugar, and what’s really fueling the nation’s health crisis.Let’s unpack the truth behind the headlines! Hosted on Acast. See acast.com/privacy for more information.

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55:04

Emily Johnson (Arthritis Foodie): How Healthy Swaps...

The Unprocessed Truth ·

2025/10/02

At just twenty years old, Emily Johnson went from living on instant noodles and sleepless nights to facing life-changing arthritis flare ups. Out of those struggles came Arthritis Foodie, the blog and community that now inspires thousands.In this conversation Emily shares how she discovered the surprising power of food in managing her condition, the biggest myths around arthritis, and the small everyday choices that gave her control back. From pistachios to turmeric to the simple rule of getting

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13:02

Paracetamol In Pregnancy: Is There A Risk?

The Unprocessed Truth ·

2025/09/29

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.In today’s episode, we’re diving into the conversation around paracetamol use during pregnancy and the potential link to autism. I’ll be cutting through the noise — including Donald Trump’s recent comments on the topic — and taking a closer look at what the science actually says.Can we trust the media coverage on this issue? What does current research tell us? Let's get into it. Hosted on Acast. See acast.com/privacy for more

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58:56

Ferne McCann: Food Confessions, Family Life & Finding...

The Unprocessed Truth ·

2025/09/25

"Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today we're joined by TV icon and the self-proclaimed condiment's queen - Ferne McCann!Ferne has gone from binge-eating on TOWIE, to cooking a possum on I'm A Celeb, to launching her own food and nutrition app! We chat to Ferne about her food and health journey, how she approaches food with her children, and discuss Ferne's exciting new chapter!This was a really fun episode, so enjoy! Hosted on Acast. See acast.com/privacy for more

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10:36

The Truth About Cholesterol

The Unprocessed Truth ·

2025/09/22

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.For years, we’ve been told that cholesterol is bad for our health — but new science is starting to tell a different story. In this episode, we take a closer look at what cholesterol really is, and why it might not be the enemy we once thought.There’s a lot to explore, so let’s get started. Hosted on Acast. See acast.com/privacy for more information.

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53:58

The Truth Behind Tap Water, Fruit Juices, Seed Oils,...

The Unprocessed Truth ·

2025/09/18

Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today, I'm flipping the script and putting myself in the hot seat. I'm going to be grilled on all the questions and controversial topics that you've been begging us to answer! From high cholesterol, to fluoride in tap water, to affordability when it comes to olive oil. Nothing is off limits.Keep sending in your questions and I'll be sure to include them in an upcoming episode... Hosted on Acast. See acast.com/privacy for more

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12:40

Is Salt A Silent Killer? Let's Discuss...

The Unprocessed Truth ·

2025/09/15

Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today, we're deciphering whether or not salt is a silent killer? One of the biggest trends in health and wellness today is electrolytes, which is consuming MORE salt. So what's going on?We've got lots to cover today, so let's get into it Hosted on Acast. See acast.com/privacy for more information.

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1:15:59

Strictly's Montell Douglas: From The Olympics, To...

The Unprocessed Truth ·

2025/09/11

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today’s guest is a true sporting legend - Montell Douglas.From becoming the fastest British female sprinter of all time, to competing in the Winter Olympics as a bobsleigher, to lighting up our screens on Strictly Come Dancing, and now thrilling fans as ‘Fire’ on the iconic show Gladiators - Montell’s journey is nothing short of extraordinary.There’s so much to unpack in this episode, so let's get into it. Hosted on Acast. See

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11:24

Bonus: The Hidden Dangers of Microplastics

The Unprocessed Truth ·

2025/09/08

Welcome back to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today, we're diving into the hidden dangers of microplastics. An estimated 40 million tons of microplastics leak into the environment every single year - do you really know where they're hiding?Discover the simple ways that you can reduce your intake of microplastics in this bonus episode. Hosted on Acast. See acast.com/privacy for more information.

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1:13:47

Nutritionist Sarah Ann Macklin: Modelling, Burnout &...

The Unprocessed Truth ·

2025/09/04

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today’s episode is a special one—we’re joined by the brilliant nutritionist Sarah Ann Macklin!Sarah shares her personal journey, from the challenges she faced in the modeling industry to the serious health struggles that changed her life. She also opens up about what ultimately inspired her to pivot into the world of nutrition. Finally, we unpack what it really means to label food as "bad." Does it help us make better choices, or does

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58:19

Cruiserweight Boxer Chris Billam-Smith: Overcoming A...

The Unprocessed Truth ·

2025/08/28

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Today’s guest is WBO Cruiserweight Champion Chris Billam-Smith. We dive into what it really takes to fuel a fighter — from nutrition and weigh-ins to the mindset behind becoming a world champion.It was incredible to hear the different ways we can push our bodies when we truly put our minds to it. This is a conversation you won’t want to miss. Hosted on Acast. See acast.com/privacy for more information.

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9:27

Bonus: We Need To Stop Calorie Counting

The Unprocessed Truth ·

2025/08/25

Welcome to The Unprocessed Truth hosted by me, Sunna Van Kampen.Let's talk about why we need to STOP calorie counting and START nourishing our bodies! We've got lots to cover today, so let's get into it Hosted on Acast. See acast.com/privacy for more information.

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36 results

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