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PODCAST

The Cheer Mom Podcast

The Cheer Mom Blog, Bleav

The Cheer Mom Podcast is a place that helps cheer moms (and dads!) understand cheer and navigate this crazy world, so we can support our athletes. Listen to experts within the industry on topics like strength and conditioning, keeping our athletes safe, and all things High School, College and All Star Cheer. Grab your cheer mom beverage of choice, and let"s be friends!

sports parenting

All Episodes

00:59:29

You Are Not Alone: Eating Disorders in Cheerleading

The Cheer Mom Podcast ·

2025/04/01

Heather Jones and her daughter, Lily, share a heartfelt conversation about the silent struggle too many athletes face with eating disorders. Lily opens up about her own battle, the toll it took on her health, and the difficult road to recovery. With the unwavering support of her family, friends, and her Stingray Allstars cheer family, she found the strength to heal. Now, as a member of the world-famous Stingray Allstars Orange, Lily is using her journey to inspire others, reminding athletes that

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00:31:07

Chat GPT but Make it Cheer

The Cheer Mom Podcast ·

2025/03/28

Kristen breaks down how AI tools like ChatGPT can be a game-changer for cheer moms and coaches alike. She highlights how these tools streamline communication, help craft the perfect messages, and make planning for cheer competitions a breeze. It’s an insightful, practical conversation that’s all about making life easier—on and off the mat!Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com

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00:38:51

5 Signs it Might be Time to Quit Competitive Cheer

The Cheer Mom Podcast ·

2025/03/25

Cheerleading is a passion, a commitment, and for so many, a way of life. But what happens when it starts to feel like more of a burden than a joy? In this episode, Kristen breaks down five key signs that it might be time to step back—whether that means taking a break or retiring from competitive cheer altogether. If you’ve ever questioned whether to keep going or move on, this one’s for you!Here's the episode with Jeff Benson about Toxic Cultures in Cheer Visit tccjewelry.com and enter code

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00:33:20

It's SNOOKI Y'all!

The Cheer Mom Podcast ·

2025/03/20

Kristen talks with special guest Nicole 'Snooki' Lavalle, who discusses her lifelong connection with cheerleading and balancing family life as a cheer mom and a celebrity. They touch on the challenges of being a public figure in the cheer world and offer advice for fellow cheer moms.Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order

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00:36:45

Q and A: Long Days for Crossovers, Paying for Coaches...

The Cheer Mom Podcast ·

2025/03/18

It’s Q & A time, people! Kristen’s tackling big stuff that keeps cheer parents up at night — think late practices, the business side of cheer, travel logistics, and those oh-so-fun late-night performances. Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Try the Slick Stick on your own hair and on your cheerleader’s hair and experience the magic at slickhaircompany.com and enter code: THE CHEER MOM BLOG at checkout for 10% off today

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00:39:21

From a Small Town Gym to the Worlds Stage on CA Panthers

The Cheer Mom Podcast ·

2025/03/16

In this episode, Kristen talks with Nancy Ory, whose daughter is part of the world-famous Cheer Athletics Panthers. They dive into the challenges of transitioning between a smaller gym to Cheer Athletics, the emotional journey of being a cheer mom, and the competitive cheerleading world. Nancy shares the importance of supportive coaching, a positive environment, and the dedication needed from both athletes and families. They also discuss the impact of injuries, building relationships with coaches,

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00:55:28

Cheersport Adventures With My Cheerleader

The Cheer Mom Podcast ·

2025/03/06

Kristen is back at Cheersport in Atlanta for the first time in 5 years, and she's sharing all the insider tips on how to survive—and thrive—at this massive cheer competition. Plus, she had an adult athlete take the floor, and she’s giving us the lowdown on what it’s like to be on the other side of the mat with a grown-up competitor. It’s a whole new experience, and Kristen is spilling the tea on what went down!

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00:36:48

Personal Account of the Events from NCA in Dallas

The Cheer Mom Podcast ·

2025/03/04

Kristen reflects on the chaotic weekend during NCA All Star Nationals in Dallas, Texas, where an incident caused mass panic and evacuation. She shares her personal experience, the emotions felt during the crisis, and the overwhelming support from the cheer community. Kristen emphasizes the importance of connection, kindness, and healing in the aftermath of trauma, while also addressing the challenges of processing such events.Apolla Socks are changing the cheer game, two feet at a time! Visit

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00:39:22

From TikTok Star to All Star: A conversation with...

The Cheer Mom Podcast ·

2025/02/22

This episode features a special interview with Haleigh Booth and her daughter Harper, who are famous on TikTok and Instagram. They talk about Harper's journey in all-star cheerleading, their social media experiences, and how they manage TikTok fame. Harper, a seven-year-old, shares her love for cheerleading, her favorite activities, and advice for other young cheerleaders. Haleigh provides insights and challenges faced as a newer cheer mom, and both offer advice to the cheer community.

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00:55:53

Is This Normal?

The Cheer Mom Podcast ·

2025/02/13

Join a cheer mom roundtable discussion, as Kristen asks common questions that begin and end with, “Is This Normal?” From dollars spent, to coaching decisions, and mental blocks, find out how other teams do it and hear advice from experienced cheer moms. Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

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00:55:34

Is it Possible to Achieve a Life Balance in Cheer?...

The Cheer Mom Podcast ·

2025/02/11

TCC Jewelry is for moms and athletes! Enter code CHEERMOMPOD for 15% off your order at tccjewelry.comKristen and Coach Lain Lee talk about the never-ending commitment of cheer, and how gym culture can make or break your kid’s experience. They also get into the very real need to have a life outside of cheer, because if your athlete's only hobby is tumbling and stunting, it might be time to reassess. Plus, they tackle how to handle criticism without losing your mind.

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00:45:40

Behind the Lens of Cheer Action Shots, with Jen Walker

The Cheer Mom Podcast ·

2025/02/07

Cheer action shots: sometimes you get the perfect jump, or that key moment when the flyer hits their body position, or even the coaches who look like they’re about to pop a vein because they’re screaming so much encouragement to their athletes… and then, more often than not, you get the accidental, mid-tumble, eyes-half-closed, mouth-wide-open action shots of our kids. You know the ones. Because for every perfectly timed, awe-inspiring shot, there’s at least one that makes your kid look like they

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00:54:50

How Important is the Dance in a Cheer Routine? With...

The Cheer Mom Podcast ·

2025/02/03

Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your orderApolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Kristen and TikTok Celebrity Cheer Creator, Judge Mimi, tackle the confusion of the score sheets and different cheer scoring systems around the world, focusing in on the intricacies of the dance in a cheer routine. Find Judge MiMi on TikTok: https://www.tiktok.com/@judge.mimi Find Judge MiMi on IG:

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00:37:45

Inside the Inspiration of Future Flyer Faceoff

The Cheer Mom Podcast ·

2025/01/31

In this episode, Kristen interviews Chelsea and her daughter Houstyn, the creators of Future Flyer Face Off, a groundbreaking cheerleading competition where young athletes perform elite college-level stunts with experienced partners. They discuss the inspiration behind the event, its rapid growth, and their plans for the future. The conversation also covers safety considerations, the importance of trust between athletes and coaches, and new opportunities in the cheer community.Visit tccjewelry.com

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00:42:42

How to Navigate Mean Girls and Bullying?

The Cheer Mom Podcast ·

2025/01/29

Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!Visit tccjewelry.com and enter coupon code CHEERMOMPOD for 15% off of your order. Navigating bullying in cheerleading is a whole different beast—it’s not just about mean girls; it’s about the emotional minefield of female friendships. In this episode, Kristen gets real about her own experiences and why handling drama with compassion (instead of matching the energy) is the real

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00:49:48

Varsity Talks Stay to Play

The Cheer Mom Podcast ·

2025/01/24

Let’s talk about one of cheer moms’ biggest triggers - Stay to Play. Reps from Varsity talk with Kristen about what it is, who benefits, and why we run to the booking link like madmen when it goes live.

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00:39:34

How to Travel Like a Pro Without Losing Your Mind

The Cheer Mom Podcast ·

2025/01/22

This episode is basically a love letter to all the cheer moms who want to save their sanity when traveling. From packing like a pro to breezing through hotel check-ins and actually surviving the trip home, we’ve got the tips to make travel feel less like a nightmare and more like a win.Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Links

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00:30:02

Is All Star Cheerleading a Cult?

The Cheer Mom Podcast ·

2025/01/16

On this episode, Kristen Wheeler dives headfirst into the wild world of all-star cheer, comparing it to a cult—but, you know, in a loving way. From the unbreakable traditions to the wallet-draining demands and ride-or-die loyalty, Kristen serves up a hilarious yet honest take on what it really means to live that cheer life. She keeps it real about the sacrifices—both emotional and financial—that come with cheer, while dishing out some sage advice on setting boundaries and keeping your sanity intact

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00:48:23

Varsity Staff Answer Your Questions About The Summit,...

The Cheer Mom Podcast ·

2025/01/13

Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your orderApolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Going to a Super Nationals event soon? Here's a resource for parents: https://thecheermomblog.com/a-parents-guide-to-national-cheer-competitions/ The conversation covers: Why Junior 6 teams compete at The Summit instead of Worlds. The decision to remove Youth divisions from The Summit and the creation of

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00:46:16

Spilling Cheer Tea? Sure

The Cheer Mom Podcast ·

2025/01/10

This episode serves up personal anecdotes, insider "gossip", and a dash of nostalgia as Kristen talks about the cheer unicorn that is Colorado cheer.It’s the perfect mix of drama, humor, and heart that’ll have you saying, “Wait, I need to hear more about that!”

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173 results

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