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PODCAST

The Cheer Mom Podcast

The Cheer Mom Blog, Bleav

The Cheer Mom Podcast is a place that helps cheer moms (and dads!) understand cheer and navigate this crazy world, so we can support our athletes. Listen to experts within the industry on topics like strength and conditioning, keeping our athletes safe, and all things High School, College and All Star Cheer. Grab your cheer mom beverage of choice, and let"s be friends!

sports parenting

All Episodes

00:54:06

The Untold History of Cheerleading, with S.R. Fabrico

The Cheer Mom Podcast ·

2025/10/28

Kristen interviews S.R. Fabrico, a prominent figure in the cheerleading industry. They discuss Stacy's journey from a young cheerleader to a gym owner and author, the evolution of cheerleading competitions, the impact of so many divisions at cheer competitions, and the historical context of cheerleading. Stacy shares insights on the Pro Cheer League and the importance of documenting cheerleading history. The conversation shines a light on the trailblazers who helped shape cheer and celebrates the

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00:33:48

Is Cheerleading Getting an Upgrade?

The Cheer Mom Podcast ·

2025/10/22

This episode covers updates from the cheer world, focusing on the introduction of the Pro Cheer League, cash prizes for Worlds athletes, a new event called The Tournament of Champions, and important new guidelines from USASF. Ask your questions and tell us what you think in a comment or review!Become a member! Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Resources from this

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00:43:38

The Rise of the Adaptive Abilities Division in...

The Cheer Mom Podcast ·

2025/10/14

In this conversation, Kristen talks with Keely Icardi to discuss the Adaptive Abilities Division of cheerleading, exploring Keely's personal journey into cheerleading, the differences between Cheer Abilities and Adaptive Abilities, and the Adaptive Abilities division on an international stage. They also talk about the future of adaptive cheerleading, including potential recognition in the Paralympics. Keely shares insights about her experiences with Para Cheer Spirit and the community engagement

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00:50:40

Athlete Safety and the Evolving Landscape of Co-Ed...

The Cheer Mom Podcast ·

2025/10/07

In this conversation, Kristen and Dr. Shih-Shan Chen discuss the critical topic of concussions in cheerleading, emphasizing the importance of awareness and education for parents and athletes. They explore the evolving landscape of co-ed stunting, the creation of the Stunt Showdown competition, and the balance Dr. Chen maintains between her demanding career as a pediatric neurosurgeon and her role as a cheer mom. The discussion highlights the need for safety, trust in coaching, and the fun aspect of

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01:04:42

Innovative Cheerleading, with Victor Rosario

The Cheer Mom Podcast ·

2025/09/30

In this engaging conversation, Victor Rosario, a trailblazer in the cheerleading industry, shares his journey and insights into the evolution of cheerleading. He discusses the innovative themes introduced in cheer routines, the importance of fostering a positive culture among athletes, and the milestones that have shaped the sport. Victor also highlights the future of cheerleading with the emergence of the Pro Cheer League, and emphasizes the significance of personal development and resilience in

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00:54:28

Let's Talk Flex Divisions and Varsity, with Jason...

The Cheer Mom Podcast ·

2025/09/23

Kristen talks with Jason Larkins, host of the Let's Talk Cheer Podcast and author of Upside Down and Back Again, a Parent's Guide to All Star Cheerleading. They discuss the benefits of the new "Flex" divisions and how Varsity pushes the sport of cheer to be better.Find Jason: Let's Talk Cheer Podcast Buy his new book Follow on Instagram Become a member of The Cheer Mom Podcast! Enter code: CHEERMOMPOD at TCCJewelry.com for a discount Visit laundrysauce.com/CHEERMOMBLOG and enter code

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00:39:03

"I Want to Quit!" Now What?

The Cheer Mom Podcast ·

2025/09/16

Almost every cheer parent has likely heard the words, “I think I want to quit" from their athlete at some point or another. In this episode, we’re diving into the tough, emotional conversations that come with your athlete questioning their place in cheer. Kristen walks you through why these feelings might come up, how to respond with empathy instead of panic, and the best ways to guide your child through the decision-making process—whether that means sticking it out or moving on.If you’ve ever

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00:20:07

Update

The Cheer Mom Podcast ·

2025/09/12

I'm baaaaaack! After a summer break, the Cheer Mom Podcast returns with a new schedule and exciting updates! Tune in to hear big announcements, and how you can be part of the Cheer Mom community.Join the all new Cheer Mom Podcast Membership! Shop the merch store

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00:41:07

Managing Expectations and Emotions During Evaluation...

The Cheer Mom Podcast ·

2025/06/04

Kristen discusses the emotional challenges and dynamics of evaluation season in cheerleading. She emphasizes the importance of managing expectations and supporting athletes (and ourselves!) through anxiety. The conversation also explores how parents can redefine success for their children beyond just outcomes, focusing on personal growth and character development.Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time

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00:32:26

Best Mental Block Advice

The Cheer Mom Podcast ·

2025/05/08

With the end-of-season emotions mixing with beginning-of-season pressure, it felt like the perfect moment to do a roundup episode about the most requested, most discussed, most “please help me, I’m lost in the YouTube comments” topic ever: Mental blocks.Whether your athlete is deep in the weeds of a mental block or you just want to be ready when that inevitable moment comes (because let’s be real—it usually does), this episode is a must-listen. Share it with your cheer mom group chat. Save it for a

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00:28:44

Has The Summit Lost Its Prestige?

The Cheer Mom Podcast ·

2025/05/04

Has The Summit lost its prestige? Is it too easy to get a bid? Do some teams not deserve a bid because of their low scores? Let's talk about it.Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

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00:32:29

Small Ways to Celebrate Your Athlete, Win or Lose

The Cheer Mom Podcast ·

2025/04/18

Kristen discusses the importance of celebrating small victories in cheerleading, and how these moments contribute to the emotional growth of young athletes. She emphasizes the need for parents to recognize and appreciate the progress their children make, regardless of competition outcomes, fostering a positive environment that nurtures confidence and maturity.Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit

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00:31:32

Should I do High School Cheer or All Star Cheer?

The Cheer Mom Podcast ·

2025/04/11

More and more, high schools are telling their athletes they can’t do All Star, and vice versa. So more athletes are having to choose, and it’s not always an easy, clear cut choice.That depends on so much. It depends on where you live, the strength of either program, what you want to do during high school, after high school, and it just keeps going. In this episode, Kristen breaks down questions and factors to consider to help guide cheerleaders (and their parents) through the decision-making

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00:19:19

Eye-Rolling Questions People Ask About Cheer

The Cheer Mom Podcast ·

2025/04/08

"Have you ever seen Bring it On?" This is one of the many questions that make us roll our eyes in the cheer world. In this episode, Kristen addresses the misconceptions and stereotypes about cheer.Cheer is so often misunderstood, and Kristen brings a reminder of the dedication, discipline, and passion that fuel this sport. Enter code CHEERMOMPOD for 15% off at tccjewelry.com

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00:49:50

Including Boys, Gym Values, and Should Crossovers Be...

The Cheer Mom Podcast ·

2025/04/03

Join Kristen, Dan Cotton (Cheer Biz Podcast) and Jason Larkins (Let's Talk Cheer Podcast), as they record and answer questions in front of a live audience.Book a photo shoot with me in Florida! I'm working with athletes, teams, stunt groups and families to create unforgettable memories. Visit https://www.plentyofsunshinephotography.com/cheer-sessions to see if I'll be at your end-of-season cheer event this April or May. Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla

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00:59:29

You Are Not Alone: Eating Disorders in Cheerleading

The Cheer Mom Podcast ·

2025/04/01

Heather Jones and her daughter, Lily, share a heartfelt conversation about the silent struggle too many athletes face with eating disorders. Lily opens up about her own battle, the toll it took on her health, and the difficult road to recovery. With the unwavering support of her family, friends, and her Stingray Allstars cheer family, she found the strength to heal. Now, as a member of the world-famous Stingray Allstars Orange, Lily is using her journey to inspire others, reminding athletes that

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00:31:07

Chat GPT but Make it Cheer

The Cheer Mom Podcast ·

2025/03/28

Kristen breaks down how AI tools like ChatGPT can be a game-changer for cheer moms and coaches alike. She highlights how these tools streamline communication, help craft the perfect messages, and make planning for cheer competitions a breeze. It’s an insightful, practical conversation that’s all about making life easier—on and off the mat!Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com

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00:38:51

5 Signs it Might be Time to Quit Competitive Cheer

The Cheer Mom Podcast ·

2025/03/25

Cheerleading is a passion, a commitment, and for so many, a way of life. But what happens when it starts to feel like more of a burden than a joy? In this episode, Kristen breaks down five key signs that it might be time to step back—whether that means taking a break or retiring from competitive cheer altogether. If you’ve ever questioned whether to keep going or move on, this one’s for you!Here's the episode with Jeff Benson about Toxic Cultures in Cheer Visit tccjewelry.com and enter code

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00:33:20

It's SNOOKI Y'all!

The Cheer Mom Podcast ·

2025/03/20

Kristen talks with special guest Nicole 'Snooki' Lavalle, who discusses her lifelong connection with cheerleading and balancing family life as a cheer mom and a celebrity. They touch on the challenges of being a public figure in the cheer world and offer advice for fellow cheer moms.Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order

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00:36:45

Q and A: Long Days for Crossovers, Paying for Coaches...

The Cheer Mom Podcast ·

2025/03/18

It’s Q & A time, people! Kristen’s tackling big stuff that keeps cheer parents up at night — think late practices, the business side of cheer, travel logistics, and those oh-so-fun late-night performances. Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Try the Slick Stick on your own hair and on your cheerleader’s hair and experience the magic at slickhaircompany.com and enter code: THE CHEER MOM BLOG at checkout for 10% off today

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168 results

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