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PODCAST

Andy Ramage Podcast

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original

education self-improvement

All Episodes

25:55

How To Build Such A Compelling Future Without Alcohol...

Andy Ramage Podcast ·

2025/03/18

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals.And why, if you don’t program your brain with clear goals, you wind up in trouble.I was training over 60 coaches within my self-development group, the Inner Circle.To begin, I recalled a story.It was a freezing morning on the 1st of January 2021. We were in the middle of the COVID epidemic, and the world was uncertain about its future. But I

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20:41

Why I "Really" Started Drinking, And What I...

Andy Ramage Podcast ·

2025/03/11

Train with me to become a coach - www.andyramagetraining.comOn Saturday I had one of the best days of my life.Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy.It all began with a simple question that I have asked myself every day for the last month:What beliefs do I need to create to make today great?Sounds too simple, I know.But stay with me.The world we experience on the outside reflects our beliefs on the inside.This incredible wisdom has flowed

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22:27

11 Years Alcohol-Free & 11 Things I Will NEVER Give Up!

Andy Ramage Podcast ·

2025/03/04

Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London.It was 8 a.m. on a Thursday.My head hurt, and my breath was short. I was hungover.Again.I caught a glimpse of myself in the mirror. I was getting fat. I looked like a haggard 60-year-old. I was still in my 30sI didn’t have a problem, nor was there a rock bottom.But I had had enough.So I quit. Again.Having spent the last two years trying, this time it was different.And this time I

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14:36

Unlock Limitless Energy!

Andy Ramage Podcast ·

2025/02/27

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free.What You’ll Learn in This EpisodeThe real reason you feel exhausted (and it’s not what you think).How removing alcohol transforms your energy, sleep, and motivation.The daily habits that keep

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45:43

The Medicinal Chef, Dale Pinnock, On His Alcohol-Free...

Andy Ramage Podcast ·

2025/02/25

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-being.What You’ll Learn in This EpisodeThe real impact of alcohol on gut health, metabolism, and energy.How switching to whole foods can transform

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13:13

How To Stop Being So Negative And Skillfully Become...

Andy Ramage Podcast ·

2025/02/20

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life.What You’ll Learn in This EpisodeWhy your brain is hardwired for negativity (and how to override it).The science of gratitude and how it shifts your mindset.A

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64:00

Hollywood Movie Producer & Philosopher, Eric...

Andy Ramage Podcast ·

2025/02/17

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential.From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” life. But a 20-minute slowdown at his 27th marathon revealed an undeniable truth: alcohol was holding him back.Eric realized that something in his

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11:13

The Secret To Life Success

Andy Ramage Podcast ·

2025/02/13

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey.What You’ll Learn in This EpisodeWhy success is not about luck—it’s about patterns.The fastest way to level up in any area of life.How to decode the strategies of the world’s top performers.Quotable

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49:31

The Alcohol-Free Way Back To Optimal Health With...

Andy Ramage Podcast ·

2025/02/10

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild health after quitting drinking.What You’ll Learn in This EpisodeWhy alcohol is more than just “empty calories” and how it affects every part of

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20:16

Why Success Leaves Clues and How To Find Them

Andy Ramage Podcast ·

2025/02/06

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life.What You’ll Learn in This EpisodeWhy happiness is not about luck—it’s about design.The PERMA framework for long-term fulfilment.How to apply positive psychology to boost your success.Quotable Moments“Life is an

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61:22

TV Bad Boy To Alcohol-Free Hero & Entrepreneur with...

Andy Ramage Podcast ·

2025/02/03

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement.What You’ll Learn in This EpisodeWhy Carl walked away from his party-boy persona.The struggles and wins of quitting alcohol in the public eye.How he’s redefining nightlife with

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11:30

Why Autonomy Might Save Your Life & How To Find It

Andy Ramage Podcast ·

2025/01/30

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results.He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over

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38:53

Make Alcohol Insignificant & Unlock Your Full...

Andy Ramage Podcast ·

2025/01/27

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life.What You’ll Learn in This EpisodeWhy making alcohol insignificant is the ultimate key to personal growth.How thriving alcohol-free leads to better relationships, health, and career

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17:32

3 Powerful Lessons From The Ancient Philosophy Of...

Andy Ramage Podcast ·

2025/01/23

Episode SummaryIn this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.Key Topics CoveredHow practising misfortune can reduce fear and increase gratitude.The power of focusing on what you can control.Why embracing “Amor Fati” helps you thrive in adversity.Quotable Moments“Life is an inside job. Your beliefs dictate how you feel and act.”“Control the controllables. Let go of

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44:39

The Link Between Alcohol & Cancer, and Why We Are So...

Andy Ramage Podcast ·

2025/01/20

Why This Episode MattersThis conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired.Resources MentionedDr. Emma Davies’ ResearchAndy Ramage’s Alcohol-Free Performance Coaching Certification: Learn More HereListen NowReady to uncover the truth about alcohol and cancer?🎧

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22:30

5 of My Favourite Must-Read Books For 2025

Andy Ramage Podcast ·

2025/01/16

Check out my main training website here - https://andyramagetraining.com/5 of My Favourite Must-Read Books For 20251. The Moral Animal by Robert Wright2. The Miracle Morning by Hal Elrod3. The War Of Art by Steven Pressfield 4. Walking: One Step At A Time by Erling Kagge5. The Second Mountain by David Brooks

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58:23

How to Find Your Purpose or North Star with Author,...

Andy Ramage Podcast ·

2025/01/13

Check out my main training website here - https://andyramagetraining.com/Have you ever wondered how on earth do I find your purpose?You have heard the throwaway line, “Find your passion or purpose”... This is so much easier said than done.My mission is to figure out practical ways to find your purpose.For today's conversation, I have brought in an expert.Will is a world-class business strategist, coach, entrepreneur and author.His latest book, North Star Thinking: Master Your Mindset and

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25:15

10 Questions To Help You Set Great Goals and Have...

Andy Ramage Podcast ·

2025/01/09

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45:49

How Alcohol Impacts Skin, Appearance and Energy...

Andy Ramage Podcast ·

2025/01/06

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from. PLUS—The Jan cohort will receive a special bonus of the £2000 Alcohol-Free Performance Coach™, which is included for free!Click here for more information and to

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56:29

From New Habits to Happiness: Scott Harrison’s...

Andy Ramage Podcast ·

2025/01/02

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices. Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to make - can you guess what one of them is?Scott shares the mind blowing (and often unexpected) results that occur from committing to change, making

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