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PODCAST

Andy Ramage Podcast

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original

education self-improvement

All Episodes

35:09

An Alcohol-Free Break That Sparked a Running Journey...

Andy Ramage Podcast ·

2025/11/18

In this episode, I sit down with Claire MacAskill, someone I have known for many years and watched grow in courage, confidence, and self-belief. Claire has been alcohol-free for seven years, and in that time she has transformed her health, her mindset, and her entire life. From struggling with weekend drinking to becoming a world-class marathon runner in her fifties, her story is one of resilience, consistency, and pure inspiration.We talk about everything from her early days as a grey-area

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19:51

Can Alcohol Moderation Work, Or Is It A Fantasy?...

Andy Ramage Podcast ·

2025/11/11

In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventure, I’ve seen it all, from people who transform their lives during a break to those who try to “drink on their terms” and end up right back where they started. I unpack what moderation really means, why willpower alone doesn’t work, and the truth behind those “just one or two” nights that never stay that way.What You’ll Learn in This

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44:04

New Season and Its First Episode: Alcohol-Free and...

Andy Ramage Podcast ·

2025/11/04

In person with Matt Pink on Alcohol Free and SpiritualityA deeper, slower conversation to open the new in-person era. Andy sits down with friend and creator Matt Pink to explore what really unfolds after going alcohol free. The chat ranges from grief and gratitude to spirituality, men’s work, and the courage to live fully in the present. Matt shares the encounter that jolted him back to life, the love story that followed, lessons from a professionally guided retreat, and why removing

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3:02

Calling it wrap on the latest series & getting ready...

Andy Ramage Podcast ·

2025/07/22

Taking a break for this series. We will be back soon with the in-person podcast!! Stay tuned for more updates.

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12:32

Why You Save A Fortune When You Stop Drinking & How...

Andy Ramage Podcast ·

2025/07/08

There is a disconnect between investments of true value and the material.I was guilty of spending more on material possessions than on my development. I was more concerned with servicing my car than my mind and body.Then I invested in my first-ever book on self-development, Awaken the Giant Within by Anthony Robbins, and my life changed.Just imagine investing in a book that fundamentally changes the way you think, behave and feel. In my opinion, books are the most wonderful value of all

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15:22

LIVE Episode: Drop The Drinking Stories From The Past...

Andy Ramage Podcast ·

2025/07/01

Today I launch a brand new course:The Coach MBA (Marketing & Business training for Accredited coaches).Last week I was with my old broking firm in the city of london.And it hit me.How wonderfully things have changed.It was not long ago I told myself I was a drinker and I might as well just get on with it.When I asked my old boss if the company would pay for my MBA.He retorted, “How the F will that make me any more money?”And followed it up with,“Don’t try and be someone you are not!”He

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13:53

Stop Drinking & Find A Little Paradise!

Andy Ramage Podcast ·

2025/06/24

After recently re-watching the amazing, yet slightly unnerving, Gene Wilder in the classic film, Charlie and the Chocolate Factory.I could not get the following verse from the song ‘Pure Imagination’ out of my head:‘If you want to see paradise, just take a look around and view it’’ Sometimes enlightenment comes from the strangest places, and this sentence really struck a chord.And following my long Camino walk I came to the realisation that paradise is very often all around us, we just have

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12:08

Why We Grow More By Getting It Wrong That By Getting...

Andy Ramage Podcast ·

2025/06/17

It is great to be back, buzzing around my local woods and london!I was re-reading a book on my way to meet a coaching client.And a line struck me“We grow more by getting it wrong than by getting it right.” Richard RhorWhat a great truth.This message appears throughout the ages of ages within the great texts, myths and stories. There is a fall before the rise. The stumble before the stand. The death and renewal story, the Phoenix from the flames and night into day. The signs are there, yet,

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22:23

Why Moderation Doesn't Work!

Andy Ramage Podcast ·

2025/06/10

Here is a great question for you, “What career would allow you to give back, leverage your years of work and life experience, help you make a difference and help you generate income to still do all those “nice” things?”I have the answer, “Learning to coach others!!”And all you have to do is join me in July and I will guide you from beginner to elite level coach in just 6 months! PPS - Already a coach? You have two options:Take my coaching specialism in Alcohol-Free Performance CoachingJoin

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30:30

I was not going to talk about the spiritual adventure...

Andy Ramage Podcast ·

2025/06/03

If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest.Click here for more details - www.andyramagetraining.com This morning at 7:30 am I began walking. Twelve hours and 28 miles later, at 7:30 pm, I

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25:33

The Power Of Now & How Alcohol Prevents You From...

Andy Ramage Podcast ·

2025/05/27

The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course.For two hours a week, we would meet in Camden, London from 7 - 9 pm.It was a big commitment.And I was still drinking at the time.Plus, the daily mindful practice was for 45 mins!Which, in truth, I rarely completed. And neither did anyone else, as far as I could tell.Each week, you could hear the hushed tones. “Did you do the practice?”“Sort or…”“Erm….”To make matters worse, if I were remotely

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21:48

The Secret To a Life Of Fulfilment & Joy

Andy Ramage Podcast ·

2025/05/20

Hi,Walking the Camino has taught me a great lesson.Less is more.For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff.But as I walk and read, I am experiencing a very different conclusion.The secret to a great life is to subtract, not add.If you can imagine life as a backpack.When I first started the Camino, my backpack was overflowing with stuff.You quickly figure out every ounce counts when carrying the bag for 8

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21:39

5 Game-Changing Alcohol-Free Insights From The...

Andy Ramage Podcast ·

2025/05/12

I did not think this would happen so quickly.Not even a week into my 500-mile Camino walk across Spain.And already, the game-changing insights are beginning to surface.People walk the Camino for three reasons:ForgivenessHelpAnd thanksI am here to give thanks for everything I have.And I owe so much to one change! I will say this for a fact. Had I not quit alcohol, this adventure would NEVER have begun.There was no time, energy or clarity.I was stuck in survival mode.This week, on the Camino,

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22:36

The Five Books I Could Not Live Without As I Walk The...

Andy Ramage Podcast ·

2025/05/05

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20:00

The 5 Regrets Of The Dying & How They Can Help You To...

Andy Ramage Podcast ·

2025/04/29

5 regrets of the dyingHow to avoid them!Hi,We often throw away the line, “No regrets”But do we mean it?Bronnie Ware worked in palliative care for decades.She sat with the dying as they faced the end.And she found a deep love for life.Bronnie turned the insights she gained into an influential book called. ‘The Top Five Regrets of the Dying’.This book had a massive impact on me.It inspired many changes in my life.Including changing careers from running a brokerage to living the life of a

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19:55

Why I Am Dropping EVERYTHING To Walk The 500-Mile...

Andy Ramage Podcast ·

2025/04/22

Why I am dropping EVERYTHINGI am dropping everything to walk the 500-mile French Camino.El Camino is a 1000-year-old pilgrimage. I am taking the French route. Which begins in Southwest France, then crosses the Pyrenees, and continues all the way west along the top of Spain, finishing in Santiago de Compostela.And it’s been calling me to adventure for over 5 years.When I first wrote it down as one of my goals.Now it is time.Why?In our 24/7 world, it will be the greatest gift to switch it all

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15:05

Why Going Alcohol-Free Starts Your Heros Journey &...

Andy Ramage Podcast ·

2025/04/15

YouTube channel - just about to rebrand and set this channel up !! https://www.youtube.com/@AndyRamageAFOn Thursday, slightly out of breath and very hot, I walked over the top of the O2 arena in London!As I looked at the city, a shiver went down my spine as I was reminded of my booze fuelled broking days.Then I smiled.And looked over at my daughter, who was with me at the top, and I felt so grateful.I never thought I would be able to leave that world.I thought I was stuck in a career that

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22:49

Is Alcohol Destroying The Quality Of Your Connection?...

Andy Ramage Podcast ·

2025/04/08

Are you lacking connection?Why connection is vital to our health We instinctively know how vital connection is to our health.But you might not know what I am about to tell you.I was flying to Kerry in Ireland on Friday when a lady walked down the plane towards me.She was looking towards me, but I thought it must be the person behind.But she came right up to me and, with a lovely warm smile, said, “Andy I just wanted to say thank you, I’m 6 months alcohol-free and it has changed my life. I

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20:17

The Alcohol-Free Documentary Is Coming Soon - Find...

Andy Ramage Podcast ·

2025/04/01

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17:54

How To Know If You Are A Good Role Model

Andy Ramage Podcast ·

2025/03/25

For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation:You have limitless potentialYou get a choice!You have to take full responsibility Tough things make you strongerIt’s not events that shape your life but your beliefs about themControl what you can You get to paint your future, not anyone elseAlways have a goal Every master was once a disaster Work harder on yourself than you do on your jobPrioritise your body

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