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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

46:02

640: How to Use Meditation to Rewire Your Brain for...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/07/21

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!

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26:34

639: How To Get Back in Shape and Train Smarter After...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/07/14

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!

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35:38

638: The 40+ Summer Travel Blueprint: 11 Simple Ways...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/07/07

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!

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33:10

637: The 40+ Summer Travel Blueprint: Master Fat Loss...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/30

Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!

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31:10

636: The 40+ Summer Travel Blueprint: How to Stay...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/23

Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fun. Listen now!

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01:10:38

635: How To Unlock Your True Potential in a Stressful...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/16

Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!

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02:38

Special Masterclass Invitation

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/09

Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now! Book a call here:

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36:46

How My Clients Go From Feeling Old, Tired, and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/09

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers! Watch the video Masterclass here:

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01:12:49

634: How To Lose Weight and Build Muscle Over 40:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/02

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

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25:20

633: Sleep Smarter, Perform Better: Here’s What the...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/05/26

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!

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28:10

632: Ask Ted: How to Train Smart with a Knee Injury...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/05/19

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!

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22:42

631: The 3 Most Important Nutrition Principles to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/05/12

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!

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20:35

630: Building Muscle & Getting Fit in Your 40s:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/05/05

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40!

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13:06

Success Story: How a 53-Year-Old Entrepreneur...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/04/28

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!

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25:17

629: Ask Ted: How To Reverse The Aging Process: 3...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/04/21

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!

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33:08

628: How to Lose Weight the Right Way Before Summer...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/04/14

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

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14:04

627: Are You on Track in 2025? How to Achieve Your...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/04/07

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!

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23:37

626: Should You Get a Coronary Calcium Test? Here is...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/03/31

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!

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26:42

625: Ted’s Stem Cell Treatment Experience: 12 Month...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/03/24

One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!

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19:23

624: Shoulder Health for High Performers: How to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/03/17

Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!

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