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PODCAST

In Focus

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you"re navigating your child’s first eye exam or wondering if blue light glasses actually

health & fitness medicine

All Episodes

28:46

When It’s Not Their Vision: How Educational Therapy...

In Focus ·

2025/08/20

Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. They dive into how to identify learning differences, the importance of executive functioning skills, and why early intervention matters for kids with ADHD, dyslexia, and other learning challenges.Key Topics: 1. What Educational Therapy Is and Who It Helps - Educational therapist

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21:43

How Vision Problems Show Up in the Classroom (And Get...

In Focus ·

2025/08/13

Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Through her personal story and professional expertise, she helps parents and teachers understand the subtle signs of vision disorders that impact children's learning.Key Topics: 1. Classroom Clues - behaviors that teachers might misinterpret - performance shifts that signal deeper issues - silent struggles children face when vision

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25:04

Why Eye Exams Should Be Step One for Kids With...

In Focus ·

2025/08/06

Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your child has trouble with reading, focus, or classroom performance, their eyes might be the missing piece of

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20:53

From Preemie to First Eye Exam: What NICU Parents...

In Focus ·

2025/07/30

Dr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode, she shares what parents should really be paying attention to when it comes to their baby’s vision after the NICU. From follow-up timing to the subtle signs that matter most, Dr. Wong helps parents feel informed, empowered, and ready to ask the right questions.Key topics: 1. Baby Vision Development in Preemies - Neurological connections and

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34:46

Pregnancy & Your Eyes: What Hormones Are Really Doing...

In Focus ·

2025/07/23

Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist, joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mother—and those who care for them—should hear.Key Topics: 1. Hormonal Shifts and Eye Health -

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25:46

When To Worry About Your Preemie Baby's Eyes

In Focus ·

2025/07/16

Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life. Key Topics 1. Understanding Retinopathy of Prematurity (ROP) -Definition of ROP -Why premature babies

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33:29

What No One Tells You About the NICU: A Mom’s Honest...

In Focus ·

2025/07/09

Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges.Key Topics: 1. NICU Survival -Emotional challenges of having a premature baby -Importance of asking for help and accepting support -Navigating medical

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24:02

Does My Baby Need Glasses?

In Focus ·

2025/07/02

Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health.Key Topics: 1. Vision Development Stages -Progression from 20/800 to 20/30 vision -Color and depth perception milestones -Tracking and eye movement development 2. Pediatric Vision Screening -Pediatrician's role in initial eye

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20:50

Intro Season 2: What Parents Need to Know About...

In Focus ·

2025/06/28

Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to understanding and preventing vision problems in the digital age.Key Topics Covered: 1. Nearsightedness

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0:36

Introducing In Focus: Vision, Clarity, and Eye Health...

In Focus ·

2025/06/18

Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th!If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram ⁠@drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming a patient, check out Honolulu Eye Clinic In Focus is part of the Pinnacle Podcast network. ⁠Learn more

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25:36

Eye Twitching Explained: Causes, Fixes and When It...

In Focus ·

2025/01/07

Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia. We’ll explore: What an eye twitch actually is and how it differs from more serious conditions like blepharospasm. The top causes of eye twitching, including stress, fatigue, caffeine, and dry eyes. Red flags that might indicate a more serious condition requiring

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17:07

Holiday Eye Safety: Tips To Protect Your Family

In Focus ·

2024/12/17

🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating. 👁️ What You'll Learn: The hidden dangers of popular holiday toys

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23:11

Pink Eye: When Do You Need An Antibiotic?

In Focus ·

2024/11/12

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also explores less common causes, including chlamydial and HSV conjunctivitis, and shares insights from the

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23:22

Eye Health Q&A: Everything You Need to Know About...

In Focus ·

2024/11/05

Episode Description: In this Q&A episode, Dr. Wong answers listener questions about one of the most common (and pesky!) eye issues—styes. From what causes them to the best ways to treat them, and even when surgery might be necessary, this episode covers everything you need to know to keep your eyes healthy and stye-free. Whether you're wondering if makeup is to blame, what treatments are best for kids, or if that stubborn bump needs a little extra help to go away, Dr. Wong’s got the answers!

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22:59

What to Expect at Your Child’s Eye Exam: A Pediatric...

In Focus ·

2024/10/29

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens during each step, Dr. Wong walks parents through the entire process, addressing common questions and concerns to make sure they’re fully prepared. Whether it’s understanding the importance of a cycloplegic refraction, why eye exams are essential beyond vision

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30:47

Eating For Your Eyes: The Best Foods For Vision Health

In Focus ·

2024/10/22

In this episode, Dr. Rupa Wong breaks down the best foods for your eye health, exploring beyond the common myth that carrots are the ultimate eye superfood. While carrots have their benefits, Dr. Wong uncovers the powerhouse nutrients that truly protect your vision and prevent age-related eye conditions like macular degeneration, cataracts, and dry eye. Backed by evidence from peer-reviewed studies, she covers five key nutrients—lutein, zeaxanthin, Vitamin C, Vitamin E, omega-3 fatty acids, and

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27:11

The Ultimate Guide To Myopia Management For Kids:...

In Focus ·

2024/10/15

Show Notes: Episode Title “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained” Episode Summary: In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of myopia management for kids. With the rising prevalence of myopia, or nearsightedness, it’s more important than ever for parents to understand how they can help slow down its progression in their children. Dr. Wong explains the science behind myopia, including Dr

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21:32

Lash Serums: Do They Work & What To Watch Out For

In Focus ·

2024/10/08

In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are worth using and what to avoid when shopping for lash enhancers, this episode is for you! Key Topics:

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23:31

Eye Health Q&A: Amblyopia & Lazy Eye

In Focus ·

2024/10/01

In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one of the most common childhood eye conditions. Dr. Wong dives deep into the causes, treatment options, and prognosis for individuals diagnosed at different stages of life. Questions Answered in This Episode: I have amblyopia, but my husband does not. How likely is it that our children will have it? Dr. Wong discusses the genetic factors involved and the

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20:32

The Truth About Blue Light Glasses: Do They Really Work?

In Focus ·

2024/09/24

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and

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