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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

27:53

Why Your Morning Smoothie is Better Than Ozempic...

Diet Disruptors ·

2025/08/12

You don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.Connect with me: https://www.carrielupoli.com/connect You’ve probably heard peptides mentioned everywhere, from weight loss shots to your favorite protein smoothie. But what exactly are they? Are they the miracle solution everyone’s talking about, or just another buzzword? And more importantly, do you need them?In today’s episode, we break

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30:12

She Ditched ALL Her Medications at 65 and Built Her...

Diet Disruptors ·

2025/08/05

You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.Connect with me: https://www.carrielupoli.com/connect Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting

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32:27

Are You Falling for These Toxic Wellness Trends?

Diet Disruptors ·

2025/07/29

It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver

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34:52

I Went Through Menopause at 46 With ZERO Symptoms —...

Diet Disruptors ·

2025/07/22

The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way.👉 Free menopause guide: https://www.disruptivenutrition.com/menopauseAre you struggling with perimenopause and feeling like your body is working against you? What if the reason you're stuck isn't a lack of willpower, but a misunderstanding of what your body truly needs?In this episode, I’m diving into the truths behind perimenopause, why traditional advice like “eat less,

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32:58

The $300 Billion Lie: Why 90% of Women Over 35 Fail...

Diet Disruptors ·

2025/07/15

The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprintIf you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts.In today’s episode, we dive into the truth behind the diet

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29:48

Strength, Consistency and Mindset with Nicolle Clay -...

Diet Disruptors ·

2025/06/17

In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives.They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps

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37:04

The Hidden Power of Self Love - 229

Diet Disruptors ·

2025/06/10

We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast.Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take

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28:40

Thriving Amidst Auto Immune Disease - 228

Diet Disruptors ·

2025/06/03

In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearcea certified health and nutrition coach who went from battling chronic illness to thriving.Diagnosed with Hashimoto’s, Alane opens up about her journey—navigating relentless fatigue, brain fog, and the frustrating rollercoaster of diets over 25 years. But instead of letting her diagnosis define her, Alane took control.We chat all things Auto Immune Disease, the hidden dangers of

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46:25

Lessons From A Navy Seal: Mindset Over Meal Plans - 227

Diet Disruptors ·

2025/05/27

Here at DN we love bringing you stories that light a fire in your soul—and this week’s episode is no exception. Carrie had the absolute honor of sitting down with Jovon Quarles—aka Q—a former Navy SEAL and the powerhouse host of FOX’s Special Forces: World’s Toughest Test.Q opens up about his journey—from growing up in an incredibly tough environment with a mother battling addiction and no father figure, to becoming a Navy SEAL and stepping into the spotlight on national TV. But what really struck

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41:11

The Daughter Connection: How to Talk to Teens - 226

Diet Disruptors ·

2025/05/20

In this heartwarming and empowering episode, we welcome the incredible Jeannie Baldomero—coach, mentor, and expert in building open communication between moms and their teenage daughters. Together, Carrie and Jeannie dive into the importance of authentic conversations, vulnerability, and how being real with our girls can create stronger, more trusting bonds—especially through those tricky teen years.You’ll learn practical, heartfelt strategies to help your daughter feel seen, heard, and supported

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33:41

The Diet Disruptors Supplement Series Podcast: Feel...

Diet Disruptors ·

2025/05/13

In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna Toker to unveil Zive —their revolutionary gut health supplement. Dr. Anna breaks down the science of how most issues within the body start in the gut and how Zive tackles issues like IBS and inflammation at the root. This episode will also speak directly to women experiencing the decline in estrogen and progesterone that can wreak havoc on our gut.More

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35:12

The Diet Disruptors Supplement Series Podcast:...

Diet Disruptors ·

2025/05/06

In this supplement series episode, Carrie is thrilled to welcome back Dan Miller—one of our most-loved guest coaches at Disruptive Nutrition! Dan brings his signature passion for health and purpose-driven living and why wellness is about so much more than the number on the scale. Carrie and Dan talk about living long and living well—so we can truly serve others.They also geek out on one of their favorite topics: mushrooms! From Lion’s Mane to Turkey Tail, Dan breaks down the amazing benefits of both

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42:07

The Diet Disruptors Supplement Series Podcast: The...

Diet Disruptors ·

2025/04/29

In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrie’s guest, Dan Miller, an expert in holistic health. As part of our ongoing series on supplements, Dan shares his insights on how heat exposure can help eliminate weak cells in our bodies, a process that is crucial for maintaining cellular health and reducing inflammation.By intentionally introducing heat stress through sauna use, we can promote cellular

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46:15

The Diet Disruptors Supplement Series Podcast: Sue...

Diet Disruptors ·

2025/04/22

Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological

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53:12

The Diet Disruptors Supplement Series: A Masterclass...

Diet Disruptors ·

2025/04/15

In this episode, Carrie uncovers the hidden truths about hormone replacement therapy (HRT) and its surprising connection to weight gain! Dr. Sarah Daccarett is our guest this week and she reveals how common HRT methods like pellets, injections, and creams might unknowingly push testosterone levels too high, leading to unwanted weight gain and bloating. But that’s not all—lab results might not be showing the full story, leaving many in the dark about their true hormonal balance.Plus, we explore the

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34:47

The Diet Disruptors Supplement Series: Tampons,...

Diet Disruptors ·

2025/04/08

In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine hygiene products on women's health. There is an alarming reality of the materials used in many mainstream tampons and pads, including plastics and harmful chemicals like chlorine and titanium dioxide.Jennifer's passion for creating a better alternative led to the founding of Tampon Tribe, which offers

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39:34

The Diet Disruptors Supplement Series: The Magic of...

Diet Disruptors ·

2025/04/01

Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can

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25:34

The Diet Disruptors Supplement Series: All Things...

Diet Disruptors ·

2025/03/25

This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly. There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and

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18:30

The Diet Disruptors Supplement Series Kick Off - 217

Diet Disruptors ·

2025/03/18

In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle is balancing what Carrie refers to as the 6 Spinning Plates: nutrition, movement, hydration, sleep, stress management and supplementation.Supplementation is a way to fill the gaps in our health, it’s more than just pills or vitamins, but it’s often misunderstood. For the next few weeks, Carrie is bringing

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37:17

Enneagram Ashton Part 2 - 216

Diet Disruptors ·

2025/03/11

Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. During Part 1, we met Enneagram Ashton and introduced the concept of the Enneagram. This week, we’re diving into types 5-9 and sharing how you can learn even more by discovering your own Enneagram type. To be the healthiest version of ourselves, we have to truly understand ourselves. Our motivations, our fears, our triggers and the Enneagram is one of the

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