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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

28:40

Thriving Amidst Auto Immune Disease - 228

Diet Disruptors ·

2025/06/03

In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearcea certified health and nutrition coach who went from battling chronic illness to thriving.Diagnosed with Hashimoto’s, Alane opens up about her journey—navigating relentless fatigue, brain fog, and the frustrating rollercoaster of diets over 25 years. But instead of letting her diagnosis define her, Alane took control.We chat all things Auto Immune Disease, the hidden dangers of

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46:25

Lessons From A Navy Seal: Mindset Over Meal Plans - 227

Diet Disruptors ·

2025/05/27

Here at DN we love bringing you stories that light a fire in your soul—and this week’s episode is no exception. Carrie had the absolute honor of sitting down with Jovon Quarles—aka Q—a former Navy SEAL and the powerhouse host of FOX’s Special Forces: World’s Toughest Test.Q opens up about his journey—from growing up in an incredibly tough environment with a mother battling addiction and no father figure, to becoming a Navy SEAL and stepping into the spotlight on national TV. But what really struck

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41:11

The Daughter Connection: How to Talk to Teens - 226

Diet Disruptors ·

2025/05/20

In this heartwarming and empowering episode, we welcome the incredible Jeannie Baldomero—coach, mentor, and expert in building open communication between moms and their teenage daughters. Together, Carrie and Jeannie dive into the importance of authentic conversations, vulnerability, and how being real with our girls can create stronger, more trusting bonds—especially through those tricky teen years.You’ll learn practical, heartfelt strategies to help your daughter feel seen, heard, and supported

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33:41

The Diet Disruptors Supplement Series Podcast: Feel...

Diet Disruptors ·

2025/05/13

In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna Toker to unveil Zive —their revolutionary gut health supplement. Dr. Anna breaks down the science of how most issues within the body start in the gut and how Zive tackles issues like IBS and inflammation at the root. This episode will also speak directly to women experiencing the decline in estrogen and progesterone that can wreak havoc on our gut.More

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35:12

The Diet Disruptors Supplement Series Podcast:...

Diet Disruptors ·

2025/05/06

In this supplement series episode, Carrie is thrilled to welcome back Dan Miller—one of our most-loved guest coaches at Disruptive Nutrition! Dan brings his signature passion for health and purpose-driven living and why wellness is about so much more than the number on the scale. Carrie and Dan talk about living long and living well—so we can truly serve others.They also geek out on one of their favorite topics: mushrooms! From Lion’s Mane to Turkey Tail, Dan breaks down the amazing benefits of both

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42:07

The Diet Disruptors Supplement Series Podcast: The...

Diet Disruptors ·

2025/04/29

In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrie’s guest, Dan Miller, an expert in holistic health. As part of our ongoing series on supplements, Dan shares his insights on how heat exposure can help eliminate weak cells in our bodies, a process that is crucial for maintaining cellular health and reducing inflammation.By intentionally introducing heat stress through sauna use, we can promote cellular

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46:15

The Diet Disruptors Supplement Series Podcast: Sue...

Diet Disruptors ·

2025/04/22

Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological

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53:12

The Diet Disruptors Supplement Series: A Masterclass...

Diet Disruptors ·

2025/04/15

In this episode, Carrie uncovers the hidden truths about hormone replacement therapy (HRT) and its surprising connection to weight gain! Dr. Sarah Daccarett is our guest this week and she reveals how common HRT methods like pellets, injections, and creams might unknowingly push testosterone levels too high, leading to unwanted weight gain and bloating. But that’s not all—lab results might not be showing the full story, leaving many in the dark about their true hormonal balance.Plus, we explore the

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34:47

The Diet Disruptors Supplement Series: Tampons,...

Diet Disruptors ·

2025/04/08

In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine hygiene products on women's health. There is an alarming reality of the materials used in many mainstream tampons and pads, including plastics and harmful chemicals like chlorine and titanium dioxide.Jennifer's passion for creating a better alternative led to the founding of Tampon Tribe, which offers

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39:34

The Diet Disruptors Supplement Series: The Magic of...

Diet Disruptors ·

2025/04/01

Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can

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25:34

The Diet Disruptors Supplement Series: All Things...

Diet Disruptors ·

2025/03/25

This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly. There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and

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18:30

The Diet Disruptors Supplement Series Kick Off - 217

Diet Disruptors ·

2025/03/18

In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle is balancing what Carrie refers to as the 6 Spinning Plates: nutrition, movement, hydration, sleep, stress management and supplementation.Supplementation is a way to fill the gaps in our health, it’s more than just pills or vitamins, but it’s often misunderstood. For the next few weeks, Carrie is bringing

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37:17

Enneagram Ashton Part 2 - 216

Diet Disruptors ·

2025/03/11

Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. During Part 1, we met Enneagram Ashton and introduced the concept of the Enneagram. This week, we’re diving into types 5-9 and sharing how you can learn even more by discovering your own Enneagram type. To be the healthiest version of ourselves, we have to truly understand ourselves. Our motivations, our fears, our triggers and the Enneagram is one of the

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35:14

Enneagram Ashton Part #1 - 215

Diet Disruptors ·

2025/03/04

Carrie is thrilled to welcome Enneagram Ashton, one of the world's leading experts on the Enneagram, a powerful personality typing system! This ancient system helps us understand our intrinsic motivation and is a celebration of the journey toward becoming unapologetically ourselves.In Part #1 of this two-part series, Carrie & Ashton dive deep into the Enneagram types and the desires and fears of each that shape how we interact with the world.Understanding your Enneagram type (as well as those

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22:01

5 Beliefs That Are Holding You Back - 214

Diet Disruptors ·

2025/02/25

On this week’s episode, Carrie is sharing an incredible experience we had with our recent scholarship offering. Initially, we planned to award one full scholarship, but we were so moved by the stories we received and so overwhelmed by the hundreds of applications that we decided to give away 25 partial scholarships, totaling over $60,000. This experience was not only joyful but also enlightening, as it revealed five key insights about the challenges many women face regarding their health and

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24:40

Time Management Mini-Series Episode #7, Your New...

Diet Disruptors ·

2025/02/18

It’s our final episode in our Time Management Mini-Series! In case you missed it, you can listen to all 7 episodes on the Disruptive Nutrition website. We all have the same 168 hours in a week, and it's crucial to use that time wisely to achieve our health goals!Throughout Carrie’s mini-series, her goal has been to provide listeners with strategies and a mindset to use time to support your dreams and goals. We can all have a positive relationship with time instead of feeling like time is controlling

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19:05

Time Management Mini-Series Episode #6, Your New...

Diet Disruptors ·

2025/02/11

We are nearing the end of our Time Management Mini-Series and in previous episodes we’ve discussed the critical role that time plays in each of our lives. This week’s episode is dedicated to Carrie’s Sunday routine. This routine serves as the foundation of the week and quite simply, involves reviewing monthly goals, meal planning and time blocking to stay on track. Time management isn’t just about managing the 168 hours in a week, it’s also about incorporating self-care, community and family.Listen

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15:20

Time Management Mini-Series, Episode #5 - Cleaning...

Diet Disruptors ·

2025/02/04

Welcome to episode #5 in our Time Management Mini-Series!We’ve spent the last few weeks detailing activities that can help you control time rather than letting it control you. This week Carrie is sharing a strategy that begins each morning as she starts her day. She’s also sharing a relatable story – cleaning the bird poop off a pool lounger. If we neglect our daily planning, or small daily activities, the mess accumulates and makes our tasks and our time much harder to manage. Instead, we can

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20:59

Time Management Mini-Series, Episode #4 - 210

Diet Disruptors ·

2025/01/28

Our Time Management Mini-Series continues!In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made up of months, weeks, days, and hours. This process starts with reflecting on what you want to achieve by the end of the month and to plan intentionally for that. Carrie shares a unique planner pad system designed to help you stay organized and focused on your goals.This is your reminder that what we focus on grows. Whether you're a busy mom or someone

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18:55

Time Management Mini-Series, Episode #3 - 209

Diet Disruptors ·

2025/01/21

Welcome to the third episode in our Time Management mini-series! If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode. Today, Carrie builds on the last 2 weeks and illustrates a very important activity that will quickly help you identify where you spend your time and understand the areas that may be causing you unnecessary stress. We can create the space for meaningful activities that align with our

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