PODCAST

Trust Your Worth

Britney Lavatai

The Podcast that helps you discover the power in knowing your own worth.

health & fitness mental health

All Episodes

24:01

Building Your Community

Trust Your Worth ·

2025/08/31

Send us a text It can be hard to find your people but it is possible! It may cost you inconvenience, awkwardness, and vulnerability and lots of trying and failing. It will be worth it! The tribe of people who fit you and fulfill you and who love you as you are is so worth it. It will bring you joy! It is worth doing the work to find your community. Please check out the links for this weeks episode: https://www.instagram.com/p/DL99D6iMKcB/?igsh=MTFpZmFpdjg3MGljeA== https://www.instagram.com/re...

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20:10

Authenticity

Trust Your Worth ·

2025/08/23

Send us a text The pursuit of Authenticity can be a life long one. But! It is worth it as you learn to live more authentic or true to yourself the more you can live a life of peace and joy knowing you were true to who you are and what you believe. This episode looks at authenticity as the opposite of narcissism based on the beautiful words of Dr. Ramani who is an expert on narcissism. please watch her video it will help you understand even more about yourself and also how to deal with a narci...

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19:56

Worth Warrior: Mr. Rogers

Trust Your Worth ·

2025/08/16

Send us a text Mr. Fred Rogers inspired us for 33 years on television. He fought for children and to let everyone know they are liked and loved just they way they are. I am so grateful for mr rogers and how he helped me to know my worth. If you have never seen his show watch for free on youtube here: https://youtu.be/wRaEBcLWqFw?si=aSefhUURsk5TMzfH And here are some renditions of his beautiful song It's You I Like: https://youtu.be/r7-5zeICDqA?si=W-vMJj46ihqgkjvh https://youtu.be/Iu-UpOs_Obk?...

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17:49

Your Dreams Can Change

Trust Your Worth ·

2025/08/10

Send us a text I have had so many different dreams and at times I have felt embarrassed about them. But dreams can change and there is nothing wrong with that! Never let anyone tell you that your dreams aren't valid. Go for them! And don't ever feel less if your dreams happen to be different, or maybe you didn't accomplish some old dreams that is okay too! Live your dreams. You can do it! Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourwor...

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18:01

Add Whimsy To Your Life

Trust Your Worth ·

2025/08/03

Send us a text Whimsy a small moment of playfulness, fun, childlike wonder and joy. What are the things in your life that bring you joy? I hope you have a whimsical moment every day and in this episode we get some ideas on ways we can add it to our lives and I go through the mental health benefits of whimsy. https://raashealth.in/2023/07/19/does-whimsy-make-happy/ https://www.instagram.com/reel/DGESS74zsxD/?igsh=ZjZvZWZpeGF3Z2N3 Worth Workers! I want to hear how your worth journey is going! C...

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18:32

Reading is Power

Trust Your Worth ·

2025/07/26

Send us a text There are so many benefits to reading! Physically, mentally, cognitively, emotionally. It is actually proven to prevent stress! Amazing! I love reading! I hope you can find a story that resonates with you and helps you to feel less alone. The article I referenced in this episode: https://www.95percentgroup.com/insights/reading-importance/?srsltid=AfmBOop4eq0sWbk3AV81LF6ONwRQGAAhG6mf0Enaq01g6_k6YukAZYL9 Worth Workers! I want to hear how your worth journey is going! Contact me he...

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21:59

Ikigai: The Japanese Philosophy on Having Purpose

Trust Your Worth ·

2025/07/19

Send us a text Are you struggling with laziness or motivation or having purpose? Than this life philosophy might help you to find your purpose. It has 4 main points 1. Do what you love 2. Do what you are good at 3. Do what the world needs 4. Do what you can be paid for Some might be harder for you to achieve but in the process of striving for these things you may find your purpose. Here is the link to the post that inspired this episode: https://www.instagram.com/p/DMP_0VNidIN/?igsh=MzFtcmViN...

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19:03

Integrity

Trust Your Worth ·

2025/07/12

Send us a text Doing what you say you will do is hard sometimes. People who have integrity their word is their bond. Learn some things that might help you live with integrity. Please watch all these links as they really do offer amazing insights on integrity. https://www.facebook.com/share/r/1KoG3daUEG/?mibextid=wwXIfr https://www.instagram.com/reel/DHEsfnWzq4k/?igsh=MWxvcG9yZGxyc3VzZw== https://www.instagram.com/reel/DJaeSEDxpM-/?igsh=MTFzd2I2bXF3MjF6dA== https://www.instagram.com/p/DLVkXhxz...

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48:51

The Effects of Social Media on Children with Dr. Macy...

Trust Your Worth ·

2025/07/05

Send us a text Dr. Macy Halladay is back to talk about the effects of social media on children. This episode was inspired by the netflix show Adolesence, it is about a young teenager who gets caught up in harmful ideologies on social media and then commits a horrible crime because of it. Dr. Halladay and I discuss social media safegaurds in the home, how to recognize if your child has been caught up in harmful things, and how to help your child if they are being bullied or are the bully. If y...

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21:18

Your Walk Out Song

Trust Your Worth ·

2025/06/28

Send us a text Music is healing! What is your walk out song? The song that hypes you up and describes who you are? Today we talk about how music can help you express your emotions when you struggle to know how. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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23:37

Toxic Productivity

Trust Your Worth ·

2025/06/21

Send us a text Do you feel like your work life balance is off? Do you shame yourself when you feel like you are not being productive enough. This episode we talk about the signs of toxic productivity and how to overcome it. https://www.instagram.com/p/DJcaaysofCU/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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16:37

Seeking Good

Trust Your Worth ·

2025/06/15

Send us a text Good can be all around you and maybe you just are not noticing it. The cool think about seeking good is that it tends to bring more good back to you. https://www.instagram.com/p/DKhR8LrxMjI/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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10:27

Just For Today

Trust Your Worth ·

2025/06/08

Send us a text When your goals feel overwhelming it may be helpful to focus on just doing it for this one day. https://www.instagram.com/p/DITMRlSMRqK/ https://www.instagram.com/p/DJAZl0cR-iM/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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26:26

Athlete Mindsets

Trust Your Worth ·

2025/05/31

Send us a text This week inspired by watching F1 Academy on netflix and my Edmonton Oilers making the Stanley Cup Finals! I was pondering on athlete mindsets and how easy it is to tie our worth to if we are winning in sports or not. To sometimes make our whole identity the sport we play. So in this episode also if you are not an athlete some tools from an athletic mindset in helping to trust your worth a little more and also how to stay grounded as a whole person while being an athlete. Worth...

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15:51

Embrace Change

Trust Your Worth ·

2025/05/25

Send us a text Change is hard. We fear it sometimes because of the unknown nature of the new reality we face after change. Embracing change may be hard but we can do it. https://youtu.be/UCJOM8WBe5c?si=rRI3gbW9EGYjhx2U Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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13:39

Glimmers

Trust Your Worth ·

2025/05/17

Send us a text Today we talk about what glimmers are! The opposite of triggers and how glimmers can help you be present, and learn to seek the good things already in your life. https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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12:48

When Life Gets In The Way

Trust Your Worth ·

2025/05/10

Send us a text How do you stay motivated when life just is getting you down and your commitments are hard to keep? Trust yourself and in your abilities! You can do things even when it is hard! Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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29:33

Your Ego Vs. Your True Self

Trust Your Worth ·

2025/05/03

Send us a text Upon reflecting on the true essence of who you are, knowing when you are motivated by ego or by your true self will be so helpful in being truly authentic. Ego is motivated by outward validation while your true self is pure intentions for our actions. https://youtu.be/xfrkVMCif9M?si=djibik5VYVRZm55F https://www.instagram.com/reel/DJBiy5WJInN/?igsh=MWt3MzBkcDhmc2RqZg%3D%3D Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyou...

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27:14

Be Kind To Yourself

Trust Your Worth ·

2025/04/26

Send us a text You are probably your own worst critic. You also might be stuck in a cycle of self-loathing because you were told you were not good enough so you never believed you could be. You are good enough. You are worthy. Be kind to my friend please, be kind to you, you are my friend. This week we work through a bit of why you might not like yourself and what you can do to learn to love yourself. https://www.instagram.com/p/DEFkqA9Ine6/?igsh=d2w1ODN1M3Z6c3J2 https://www.instagram.c...

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15:54

You Are More Than Your Appearance

Trust Your Worth ·

2025/04/19

Send us a text There is more to life than just your body. While we experience life through our bodies our spirit, our personality, or character our souls add so much to who we are. I am so grateful for my body but I am also grateful that my body is only a piece of who I am and how I look does not define my worth. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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Trust Your Worth

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