PODCAST

Trust Your Worth

Britney Lavatai

The Podcast that helps you discover the power in knowing your own worth.

health & fitness mental health

All Episodes

24:13

Music, The Emotional Regulator

Trust Your Worth ·

2026/04/25

Music is so powerful it can do so many things for us including inspire, move, heal, and even relieve pain. I love how it can help us to release emotions and in turn regulate emotions as it helps us to process them or simply feel them. We talk about the power of a sad song to relieve pain and I share some sad songs that I love and that help me. Music is the best!! The article about how music affects the brain: https://magazine.hms.harvard.edu/articles/how-music-resonates-brain Some posts That ...

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23:44

Free Ways To Improve Your Mental Health

Trust Your Worth ·

2026/04/18

There are many free ways you can improve your mental health! These are five ways that maybe you have not thought about. Maybe you are trying to move more, or write in your journal. Listen to find out how improving your mental health can help you trust your worth a little more. https://vt.tiktok.com/ZSHvdwGhG/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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18:13

Insecure People Might Be Killing Your Vibe

Trust Your Worth ·

2026/04/11

How to recognize insecure people and what to do about them in your life. Sometimes it may mean setting a boundary or it may mean cutting them out. If you need help setting a boundary check out this article here: https://www.vice.com/en/article/what-to-do-when-a-friends-insecurity-is-ruining-your-vibe/ Amanda's Amazing lesson on how Insecure People are selfish: https://www.tiktok.com/@bookswithamanda212/video/7623103104367545613?_r=1&_t=ZS-95PbxNS8OO5 Worth Workers! I want to hear how your...

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27:48

Overcoming Imposter Syndrome

Trust Your Worth ·

2026/04/04

Feeling like a fraud? Like you don't belong? Like an imposter? The good news there is a way to make these feelings go away. It will take planning and effort to reframe old ways of thinking but I know you can do it! You can know that you belong and are allowed to take up space. https://www.helpguide.org/mental-health/wellbeing/imposter-syndrome-causes-types-and-coping-tips https://www.instagram.com/p/DNd3x2-uqyE/?img_index=1 https://www.youtube.com/watch?v=ZQUxL4Jm1Lo&t=39s Worth Wor...

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34:03

Become A Doer

Trust Your Worth ·

2026/03/28

Send us Fan Mail This episode will help you in overcoming the fears that keep you from acting. You can learn to become a doer with practice and the courage to try. If you overthink or are afraid to start living your dreams than this episode is for you! https://www.instagram.com/p/DMwugL2K29W/?img_index=1 https://www.instagram.com/p/DUZDznRjJnM/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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24:18

It Might Hurt While You Heal

Trust Your Worth ·

2026/03/21

Send us Fan Mail Sometimes in order for us to heal we have to go through pain. If we are not confronting the pain then most likely we are just coping with it and not moving towards resolving it. I know it sucks but pain is part of the process when we are healing. In this episode I share how we might be able to confront our pain in order to heal through it. The Article on Experiencing Pain to Move through Video on how coping is not healing Worth Workers! I want to hear how your worth j...

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15:57

Trust Yourself Challenge

Trust Your Worth ·

2026/03/14

Send a text How does one learn to trust themselves? By practicing. In this episode and a 30 day challenge you will learn to keep your promises to yourself just because you said you would. This is a follow up episode to season 1 episode 2 so listening to it might be helpful linked here: Season 1 Episode 2: How to Trust Yourself This episode was inspired by Heidi Priebe and her episode on self trust here Youtube: Heidi Priebe: How to Build Self-Trust (After A Lifetime of Self- Abandonment) ...

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22:55

Ways To Remember Your Worth

Trust Your Worth ·

2026/03/07

Send a text Season 3 begins with us going back to basics about worth. How to define it in your life and ways you can remember your worth. It can be hard to remember as we go throughout our busy lives and everyone else is trying to define it for us. So if you forget how worthy and amazing you are watch or listen to this for a friendly reminder. Links: Aida Gooden Ted Talk on Worth. https://www.youtube.com/watch?v=EirlZ7fy3bE&t=641s Season 1 Episode 1 Self-Worth vs. Self-Esteem https://...

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28:49

100th Episode Celebration!

Trust Your Worth ·

2026/01/31

Send us a text WOW! My 100th episode I am sharing my top 10 most listened too episodes. Thank you so much for coming on this worth journey with me! I am so grateful for all of the love and support! Here's to 100 more! How to actively listen How To Raise Children to Trust Their Worth with Dr. Macy Halladay Rest! Dang it! Trusting Your Worth as a Multicultural Millennial with Natalie McArthur Book Review: When You’re Ready This is How You Heal by Brianna Wiest Trusting Your Worth ...

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19:38

Book Review: Worthy by Jamie Kern Lima

Trust Your Worth ·

2026/01/24

Send us a text Today I talk about this awesome book Worthy by Jamie Kern Lima. She talks about some great tools that will be helpful in knowing your worth more. Such as the difference between self-worth and self-confidence. Lies we tell ourselves and how to overcome those lies. The four key ingredients to be fulfilled in this life. I 10/10 would recommend! Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourwo...

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19:02

My "I Don't Know, But I Will," Era

Trust Your Worth ·

2026/01/18

Send us a text Let us get into figuring things out because you want to and you can. Nothing can stop you but you! The availability of information is endless and with a little work and effort you can be on the path to achieving the goals you set for this new year, or just having that confidence in yourself to know that you can do hard things. https://www.instagram.com/p/DTBV8k3D3sq/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodca...

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8:38

When The World Feels So Dark, We Can Find Hope

Trust Your Worth ·

2026/01/11

Send us a text Recent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions. The words of wisdom that helped me process my emotions a little more from We The Urban: https://www.instagram.com/p/DTRR1tjgX3s/?img_index=1 Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth...

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17:15

The Year of (You Decide)

Trust Your Worth ·

2026/01/04

Send us a text Make this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimited for myself. So I hope this year you pick a word that helps you make this year awesome! I also share about the life philosophy that can help make this year great which is a year defining thing, mini adventures and learning a new skill....

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14:21

Leave it Behind in 2025

Trust Your Worth ·

2025/12/28

Send us a text As the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't have any. I hope you go into this next year full of love for yourself and moving forward not back. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourwort...

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20:33

Worth Lessons From Christmas Movies

Trust Your Worth ·

2025/12/20

Send us a text Christmas movies seem to deal with the same problems and that is taking for granted those we love most and the regrets that come from not being the best we want to be the past year. So lets talk about how to lead with love and how to be more present the whole year for those you love most. Merry Christmas! Happy Holidays! The dating detective episode I was talking about: https://podcasts.apple.com/us/podcast/the-therapist-the-addiction-and-the-secret-plan-b/id1684156849?i=100073...

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17:37

Happy Happy Joy Joy

Trust Your Worth ·

2025/12/13

Send us a text This week I ponder on Joy and happiness and the happiest I have ever been and what we can do to practice joy. May this season and every season for you be filled with Joy. https://www.instagram.com/p/DRwIrStDTQ5/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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20:07

Celebrate Your Wins!

Trust Your Worth ·

2025/12/06

Send us a text We have a tendency to focus on all of the things that went wrong. But I bet if you reflect back on this year I know you will find wins you can celebrate big and small and I hope that you do celebrate them! You are a big deal and I hope you remember that as you celebrate. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

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17:23

Using Gratitude to Find More Peace

Trust Your Worth ·

2025/11/29

Send us a text Gratitude is a key to grounding when you are feeling like life is getting out of control. Peace can be found in recognizing the incredible things already in your life and the amazing characteristics you already have cultivated. You will find as you look deep into your life just how much abundance is already there. Yes I may go on a rant on how incredibly grateful I am for toilets but I hope it shows how even ordinary forgetful things are something we can be so grateful for and ...

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18:50

Get Out of Survival Mode

Trust Your Worth ·

2025/11/22

Send us a text Life is already hard and it is hard when you are struggling in survival mode. Here are some things you might be doing that are keeping you in survival mode and some things to do to help you get out of it. Episode Inspiration: https://www.instagram.com/reel/DPQwXbKDL9N/?igsh=bmEzdXNkbDNyajB0 https://www.instagram.com/p/DQfAwwREWj0/?igsh=MWF5NjRrMmxhcHc0cA== Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast On...

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18:03

Consideration The Opposite of Entitlement

Trust Your Worth ·

2025/11/16

Send us a text When you know your worth and know that you matter and are enough, being considerate of others is a natural by product of knowing your worth. Also we can combat entitlement by being considerate, by being able to recognize that your actions have effects on others. 3rd Slide of this post inspired this episode: https://www.instagram.com/p/DQKrk-sEiY6/?img_index=9&igsh=b2tucHUzN3BwZDBk Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @t...

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Trust Your Worth

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