PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

1:11:45

ERF 888: Behind The Scenes Look At Coaching A Client...

Eric Roberts Fitness ·

2025/08/29

Join Our 8- Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/In this episode, I ask Sophie to reflect on her coaching journey and the biggest lessons she’s learned along the way. We talk about how transparency, emotional awareness, and positivity can help you reach your goals, and dive into planning, accountability, and the upcoming eight-week challenge to show how coaching goes far beyond just fitness. Together, we share insights on self-belief and encouragement, hoping to

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33:35

ERF 887: 10 Lessons That Will Change How You See Fitness

Eric Roberts Fitness ·

2025/08/27

In this episode, I share ten lessons that reframe the way we think about fitness. I talk about why mindset, consistency, and perspective matter so much more than trying to be perfect. Through different analogies—like the GPS example for navigating challenges, the delayed growth of the Chinese bamboo tree, and the power of making micro-corrections—I explain how fitness is really a journey with ups and downs, not a straight line. I also break down the idea that fitness has seasons, and why persistence

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56:34

ERF 885: The Truth About Supplements: What Works and...

Eric Roberts Fitness ·

2025/08/22

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything from fat loss and muscle growth to sleep, gut health, and even some specific considerations for women. At the end of the day, supplements are just that — supplements. A solid diet and consistent training will always come

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35:41

ERF 884: One Decision Can Change Your Life Forever,...

Eric Roberts Fitness ·

2025/08/20

Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coachingBuy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete In this episode Eric talks about how 7 years ago today he posted his first ever social media video. That decision changed his life forever, and he walks through how you should think about

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41:34

ERF 883: How to Mentally Push Past Limits in Fitness...

Eric Roberts Fitness ·

2025/08/18

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles of accountability, identity, and even periods of imbalance when it comes to achieving long-term

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1:10:41

ERF 882: Your Brain Lies: Don’t Trust How You Feel

Eric Roberts Fitness ·

2025/08/15

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away with simple, science-backed strategies to break old patterns and hit your fitness

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26:24

ERF 881: How We Coach Clients Who Can’t Stick To...

Eric Roberts Fitness ·

2025/08/13

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-efficacy can make all the difference. We dig into removing guilt and shame, finding realistic solutions, and tailoring plans to fit real-life lifestyles. My goal is to help both coaches and clients create the mindset and strategies needed for lasting success. Lose Fat With My Clubhouse App

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41:23

ERF 880: The Psychology of Discipline: How To Stop...

Eric Roberts Fitness ·

2025/08/11

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting. I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve it! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie

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1:07:44

ERF 879: Weightlifting vs Cardio — Which Is Better...

Eric Roberts Fitness ·

2025/08/08

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength training, and finding activities you actually enjoy can boost energy, mobility, and mental health. Plus, we get into the importance of balancing stress and

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17:41

ERF 878: How To Lose Weight Faster Than Taking...

Eric Roberts Fitness ·

2025/08/07

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingFree Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058 In this episode of the Eric Roberts Fitness Podcast I pull a youtube video and talk about how to lose weight faster than taking Ozempic. I think this is a great framework for you to follow, so if you enjoy, please leave a 5 star rating and review to let me know!

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34:51

ERF 877: Why I Gave Up Almost Everything to Build My...

Eric Roberts Fitness ·

2025/08/06

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I dive deep into my journey of building my online fitness coaching business. I talk about how my purpose evolved from being focused on myself to a mission centered around helping others. I also discuss the importance of building a strong team, the sacrifices I’ve made pursuing excellence, and my drive to be the best in the industry. Plus, I emphasize why setting personal goals and staying

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1:00:20

ERF 872: How Deyla Lost 70 Pounds and Stopped Missing...

Eric Roberts Fitness ·

2025/07/30

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning to prioritize nutrition and meal prep, and building self-acceptance along the way. With Irene’s guidance and the

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28:58

ERF 869: How to Stay on Track Without Sacrificing...

Eric Roberts Fitness ·

2025/07/23

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I discuss how to enjoy your weekends without derailing your

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57:28

ERF 868: Why Even Personal Trainers Need Help With...

Eric Roberts Fitness ·

2025/07/21

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, I sit down with Amanda, along with coach Irene, to talk about

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56:35

ERF 867: You Don’t Have to Love the Gym to Be Consistent

Eric Roberts Fitness ·

2025/07/18

My 12-week programshttps://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Body Transformation Roadmap https://form.jotform.com/251696512518058 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC”

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1:00:51

ERF 866: If You Struggle With Comparing Yourself To...

Eric Roberts Fitness ·

2025/07/16

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode myself and 3 assistant coaches, Linda, Irene, and Judy, talk through

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38:08

ERF 865: Faster, Easier, And Smarter Ways To Meal Prep

Eric Roberts Fitness ·

2025/07/14

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Stop wasting your entire Sunday meal prepping just to throw half of it out by

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58:46

ERF 864: How Stress Could Be Sabotaging Your Progress

Eric Roberts Fitness ·

2025/07/11

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE

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43:59

ERF 860: How to Stick to the Plan (Even When You...

Eric Roberts Fitness ·

2025/07/02

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingLose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Sticking to the plan isn’t about willpower — it’s about identity, environment, and

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31:39

ERF 854: Discipline vs Restriction, How To Build...

Eric Roberts Fitness ·

2025/06/18

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingFree Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people don’t have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food

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Eric Roberts Fitness

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