PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

48:00

ERF 914: If You Struggle With Over Exercising, Listen...

Eric Roberts Fitness ·

2025/10/29

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I break down why working out harder or more often isn’t always the key to better results. I talk about how over-exercising can actually slow fat loss, mess with your recovery, and keep you stuck. If you’ve been afraid to take a rest day or think you’ll lose progress by doing less, this one’s for you. Lose Fat With My Clubhouse App HERE

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34:49

ERF 913: Fast Weight Loss vs. Slow and Steady: Which...

Eric Roberts Fitness ·

2025/10/27

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I break down the truth about fast weight loss — when it actually makes sense, and when it can do more harm than good. I share my framework for approaching rapid fat loss in a way that’s sustainable, effective, and doesn’t wreck your metabolism or mindset. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie

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33:00

ERF 911: I’ve Been Keeping a Secret….

Eric Roberts Fitness ·

2025/10/22

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn today’s episode, I’m opening up about something I’ve never shared publicly, my experience with testosterone replacement therapy. For a while, I didn’t feel like myself, and after trying everything else, this was the decision that finally helped me feel normal again. I talk about what led me here, how it’s changed me physically and mentally, and what I’ve learned through the process. Lose Fat With My

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1:02:24

ERF 910: Eating Before Workouts, Intermittent...

Eric Roberts Fitness ·

2025/10/20

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn today’s episode, I share a live “Power Hour” Q&A from the Clubhouse. We cover everything you need to know about fueling your workouts—what and when to eat, if pre-workout supplements are worth it, intermittent fasting strategies, and how to build muscle without a traditional bulk. Tune in for practical tips, expert advice, and answers to your top fitness questions. Lose Fat With My Clubhouse App

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1:03:53

ERF 909: Busting Men’s Health Myths: Steroids,...

Eric Roberts Fitness ·

2025/10/17

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I chat with Sophie about some of the biggest myths in men’s health — from steroids and muscle building to cardio and fat loss. We dive into what’s actually realistic for natural lifters, how much genetics really matter, and why balance beats extremes every time. It’s an honest look at what men get wrong about fitness and what truly works long-term. Lose Fat With My Clubhouse App

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57:09

ERF 908: I Fell Off Track… Now What? — Coaches...

Eric Roberts Fitness ·

2025/10/15

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn today’s episode, I chat with a few of the coaches on my team to break down what it really looks like to get back on track after life throws you off. We dive into the strategies we use with our clients — and ourselves — for vacations, holidays, events, or just those random days where things don’t go as planned. From mindset shifts to practical tips, we cover how to reset, regain momentum, and keep making

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1:03:52

ERF 907: Overcoming Binge Eating, Perfectionism, and...

Eric Roberts Fitness ·

2025/10/13

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and

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1:02:31

ERF 902: Overcoming Frustration, Self-Doubt, and Fear...

Eric Roberts Fitness ·

2025/10/01

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/In this episode, I chat with Rachel, one of our Clubhouse members, about her incredible fitness journey. She talks about moving beyond just weight loss and focusing on building strength, staying consistent, and growing as a person. Rachel shares how her community, family, and self-reflection have shaped her path, and she reminds us all to give ourselves credit and keep showing up,

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37:05

ERF 901: How to Go into the Holiday Season with...

Eric Roberts Fitness ·

2025/09/29

Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on realistic choices and a positive mindset for long-term success rather than striving for perfection. Lose

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1:04:34

ERF 900: Keto, Vegan & Intermittent Fasting- Do These...

Eric Roberts Fitness ·

2025/09/26

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever wondered which diet actually works or how to make it sustainable, this episode is for you.

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33:19

ERF 899: Why 20% of Your Actions Create 80% of Your...

Eric Roberts Fitness ·

2025/09/24

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I break down the 80/20 principle in fitness: how 20% of your actions drive 80% of your results. I cover the real game-changers — consistent nutrition, progressive overload, and recovery — while cutting through the noise and myths so you can focus on what actually moves the needle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie

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36:49

ERF 898: Why Your Phone Addiction Is Wrecking Your...

Eric Roberts Fitness ·

2025/09/22

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It’s hurting our mental health, messing up our sleep, and killing our productivity. I dive into how you can shift from just consuming content to actually creating and taking action. I also share some practical tips like setting boundaries with your phone, swapping scrolling for movement, and even trying a

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57:52

ERF 897: How to Stay in Control of Your Nutrition...

Eric Roberts Fitness ·

2025/09/19

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/In this episode, Sophie and I dive into how to manage your nutrition without tracking calories. I share why consistency matters more than perfection, how to be more mindful with your eating, and some simple strategies you can use when dining out. We also talk about balancing healthy habits with real life—yes, that includes enjoying indulgences and navigating social situations without losing progress. Along

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49:15

ERF 896: Should You Push Through or Take a Rest Day?...

Eric Roberts Fitness ·

2025/09/17

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day? We break down how to listen to your body, the difference between smart training and overtraining, and give you a simple way to know which choice is right for you! Lose Fat With My Clubhouse App

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58:19

ERF 895: Life After Weight Loss, Squats With “Bad”...

Eric Roberts Fitness ·

2025/09/15

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic fitness goals. A big theme that came up was how powerful community support can be when you’re working toward your fitness journey.Lose Fat With

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38:16

ERF 893: Q&A: Walking With a Weighted Vest, Healing a...

Eric Roberts Fitness ·

2025/09/10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/On this episode, I do a Q&A answering your questions straight from my Instagram stories. I talk about whether walking with a weighted vest is worth it, the smartest way to recover after a back injury, and how to track food without overcomplicating it. I also dive into why understanding your body matters, how to stay accountable, and what really happens to your metabolism when your diet changes Lose Fat

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36:02

ERF 892: 10 Mindset Shifts That Help Fat Loss Become...

Eric Roberts Fitness ·

2025/09/08

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/In this episode, I share 10 powerful mindset shifts that can change how you approach fat loss for lasting results. I emphasize shifting from sacrifice to investment, focusing on progress over perfection, and valuing self-respect and flexibility. These mindset changes unlock sustainable success on your fitness journey. Want to join us on the podcast? Fill out this form to be part of a future episode and ask your

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1:00:08

ERF 891: 10 Lessons That Will Improve Your Workouts...

Eric Roberts Fitness ·

2025/09/05

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, Sophie shares the most important lessons she’s learned about exercising and the gym after two years of 1:1 coaching with me. She dives into everything from mastering technique and core bracing, to understanding when to push for muscle activation versus trusting compound movements, and how consistency beats perfection. Along the way, she explains how tracking progress, using proper cues, and building

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37:39

ERF 890: How To Combine Strength Training And Cardio...

Eric Roberts Fitness ·

2025/09/03

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover why priorities matter, how to manage training volume and intensity, and why recovery is non-negotiable. You’ll hear about the 80/20 rule for goal setting, the best way to schedule cardio with lifting, and how periodization, nutrition, and sleep all tie together for long-term success. Lose Fat With My

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59:55

ERF 889: How Paige Built a Healthier Relationship...

Eric Roberts Fitness ·

2025/09/01

Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige opens up about the struggles she’s had with nutrition, how she built a healthier relationship with food, and why trusting the process has been a game changer. We talk about the mindset shifts, the accountability, and the strength training that helped her break through limits and finally see real progress

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Eric Roberts Fitness

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