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PODCAST

One More Run, the Podcast

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and

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All Episodes

00:50:57

Ep 48 - 10 things you should be doing before training...

One More Run, the Podcast ·

2026/05/27

Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared.Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is

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00:53:54

Ep 47 - It's supposed to be fun (with special guest,...

One More Run, the Podcast ·

2026/05/20

Sometimes the stress of training and performing well on race day can get the best of us... this week we're reminded that runDisney races are supposed to be FUN!! And who better to help remind us and give us some time than the one and only Tutu Guys???You can find The Tutu Guys on Instagram: https://www.instagram.com/thetutuguys/

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00:54:42

Ep 46 - Mental toughness, grit and resilience (with...

One More Run, the Podcast ·

2026/05/13

If you've ever seen a firefighter doing a runDisney race in full gear, you've been lucky enough to have seen Fireman Rob! In this episode, we sit down with one of the most inspiring people in the runDisney community. Rob is a 26-year firefighting veteran, military medic, and 911 rescue worker who has logged over 1,400 miles completing races in his fire gear across Iron Mans, marathons, and runDisney races alike. And he's not doing it for him... he's doing it for us.We dig into the mental side of

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01:00:55

Ep 45 - Inspiring stories of triumph

One More Run, the Podcast ·

2026/05/06

On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physical therapy and long, slow recovery. When we first heard their stories, we were so inspired that we asked if they’d be willing to come on the podcast and help inspire all of you as well. Grab your Kleenex, these stories are incredible.

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00:56:20

Ep 44 - 101 runDisney races (with special guest,...

One More Run, the Podcast ·

2026/04/29

Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler. It might be one of our favorite memories of 2026 so far!Then, we sit down with Ryan Teetz, who is more commonly known as Ryan on the Run on Instagram and YouTube — who just crossed his 100th runDisney finish line. We chat about what it's like to hit that incredible milestone, the awesome costume he wore to celebrate, his best

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00:12:06

Race Recap - The Galloway Run

One More Run, the Podcast ·

2026/04/27

We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was great to see so many runners honoring Jeff and supporting The Galloway School.

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01:19:43

Ep 43 - Our runDisney origin story (with guest host,...

One More Run, the Podcast ·

2026/04/22

What started as a love for Disney turned into a runDisney journey—and now a podcast. In Episode 43, we're sharing our runDisney origin story, first races, marathon experiences, and the regular life challenges. Greg from the Rise and Run Podcast is our guest host to help us uncover how we got from 0 miles to where we are today. We hope this episode is encouraging and gives those of you that are new to the podcast some insights on who we are and why we do all this craziness.

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74:04

Ep 42 - Community, encouragement and fun with the...

One More Run, the Podcast ·

2026/04/15

John Pelkey is back… and this time he brought some of his friends from the Pelkey Running Club.We’re playing “What Would John Pelkey Do?”— a chaotic, funny, and surprisingly insightful game built around real runDisney scenarios.From race morning mishaps and costume chaos to behind-the-scenes announcer moments, this episode is packed with quick thinking and plenty of laughs. You’ll also get to meet members of the Pelkey Running Club and experience the energy, encouragement, and community they bring

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65:56

Ep 41 - Overcoming Doubt (with special guest, John...

One More Run, the Podcast ·

2026/04/08

As long as these amazing guests keep saying yes, we're gonna keep inviting them onto the podcast! This week we're joined by runDisney race announcer John Pelkey and founder/leader of the Pelkey Running Club, Grant.Known in the runDisney community for not being "a runner", John and the Pelkey Running Club just ran the St Jude Half Marathon... John's first half marathon! They're going to tell us all about that experience and go even deeper to the importance of community when you take on a big

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82:02

Ep 40 - We're answering your questions

One More Run, the Podcast ·

2026/04/01

In this week's episode, we’re switching things up. After a string of incredible guests and race recaps, we're taking it easy and having a nice a "chit-chat" style Q&A to answer the questions you sent in via Instagram and email.Here are links to some of the things we mentioned in this episode... Hats from Candace @Magichatterco Our running coach with great videos for stretching @claymurfetperformance Shoes we run in: Altra Torin | Altra Experience Flow | Altra Vanish TempoWhether you're

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63:20

Ep 39 - Strength, nutrition and recovery (with...

One More Run, the Podcast ·

2026/03/25

We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that involved his wife Kim!!Learn more about Tom's coaching: https://stokes.fit Tom on Instagram: https://www.instagram.com/themusclemouse Kim on Instagram: https://www.instagram.com/themusclemousewife/

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56:41

Ep 38 - Telegram alerts and charity bibs (with...

One More Run, the Podcast ·

2026/03/18

Did you miss out on runDisney registration? Don't hang up your running shoes just yet! In this episode, we're diving into two options for snagging a sold-out runDisney bib. First, we sit down with Matt from Team #runDis to discuss his legendary Telegram alert system that notifies you the second registration spots become available between now and race day. Matt shares expert tips on how to prepare for grabbing a spot when those spots become available.We're also joined by our friend Stefanie Shimansky

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70:31

Ep 37 - Things to consider before signing up for a...

One More Run, the Podcast ·

2026/03/11

This week we're talking with Chris Twiggs, the Chief Training Officer at Galloway Training Programs. We're going to talk about some things to consider before you sign up for a marathon, half marathon, or any race distance that might be new to you. Or even if you're not new to running, let's pause and take a look at everything on our plate right now before committing to another long distance training cycle. We talk with Chris about Jeff Galloway, his legacy, the impact he had not only on runDisney

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67:53

Ep 36 - Disney Princess Half Marathon Weekend 2026

One More Run, the Podcast ·

2026/03/04

We just got home from the 2026 Princess Half Marathon Weekend, and it was such a special one! This year marked the 10-year anniversary of Erika's very first race ever, which was the 2016 Princess Half Marathon!! In this episode, we're sharing all the details of our race weekend experience.In addition to talking about the events of the weekend, we chat for a few minutes about the emotional tributes to Jeff Galloway throughout the weekend and the impact he had not only on us, but the entire runDisney

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56:14

Ep 35 - Balancing life and training

One More Run, the Podcast ·

2026/02/25

In this episode, we had a chance to sat down for a wide-open conversation about one of the biggest challenges for every runner: balancing a busy life with race training. We are so excited to have Devon from Zip-A-Dee-Tees as our special guest; she joined us to share some of the things she's learned from 10 years of doing runDisney.Devon offered our listeners a discount code for Zip-A-Dee-Tees. Definitely take advantage of that by entering ONEMORERUN at checkout for 10% your entire order at

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63:46

Ep 34 - Spectating races at Walt Disney World

One More Run, the Podcast ·

2026/02/18

Friends, welcome to episode 34. This week, we’re diving into everything you need to know about spectating a runDisney race. Whether you’re supporting a loved one or just want to be part of the magic, we’re sharing our personal tips on the "who, what, when, where, and why" of cheering. We talk about the legendary Main Street moment, how to track your runners, and why it’s so important to stick around and cheer for everyone—especially the runners at the back of the pack.We also have a very special

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68:06

Ep 33 - runDisney AND Disney Cruise Line (with...

One More Run, the Podcast ·

2026/02/11

This episode of One More Run, the Podcast is all about the ULTIMATE Disney vacation combo: runDisney and Disney Cruise Line! We're joined by the "DCL Duo," Brian and Sam—Disney Cruise Line experts, fellow podcasters and friends—to help you navigate the logistics of combining a runDisney race weekend with a Disney cruise. DCL Experts: As always, we'll get to know Brian and Sam through a fun round of "Would You Rather," where they weigh in on everything from our standard Main Street vs medal question

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87:40

Ep 32 - Disneyland Half Marathon Weekend 2026

One More Run, the Podcast ·

2026/02/04

We ran the 2026 Disneyland Half Marathon and are here to share all the details about our experience. We talk about what they've improved since our last half marathon experience at Disneyland in 2024, things we love about this race, things that are not our favorite, how the west coast runDisney races compare to the east coast races at Walt Disney World and so much more. Whether you were these running or wising you were there, this episode is a run recap of the last Disneyland Half Marathon Weekend

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77:45

Ep 31 - Travel planning and race registration

One More Run, the Podcast ·

2026/01/28

In this episode we're talking with our friend Lexie from Wondermakers Travel about travel planning when it comes to raca-cations. And with runDisney race registrations right around the corner, we also dive in to some tips and tricks for securing a spot at an upcoming race. After all the helpful tips and insights, we had a chance to sit down with our longtime friends Zach and Jessie about their experience at the 2026 Walt Disney World Marathon Weekend!If you want help planning and booking an upcoming

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62:14

Ep 30 - Doing a runDisney race with friends (with...

One More Run, the Podcast ·

2026/01/21

Welcome to Season 2!!!! We’re kicking off with a very special guest: Amanda from Once Upon a Marathon. We consider her the "expert of all experts" when it comes to runDisney stuff and we're so excited she's joining us us to share her wealth of knowledge on how to navigate a race weekend with friends. It may not seem like there's much to figure out when it comes to running with friends, but there are some pretty key conversations you need to have before you show up to the start line together!We dive

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