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PODCAST

One More Run, the Podcast

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and

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All Episodes

00:35:58

Bonus - runDisney report card

One More Run, the Podcast ·

2026/10/03

Surprise!! We're posting a bonus episode this weekend and for the first time ever we're sharing a little bit of The Aftershow that we do every week for our Patreon supporters... we call them The Support Crew. The weekly bonus content they get is different every week, but this one was so much fun we thought we'd share it with everybody! Inspired by a recent episode of the DCL Dude Podcast where they were creating a "report card" for how Disney Crew Line is doing, we decided to do something similar,

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01:12:02

Ep 66 - What a race weekend is actually like

One More Run, the Podcast ·

2026/09/30

It doesn't matter if it's your first runDisney race weekend or your 20th, we all set our expectations to high... every time. This week we're talking about some of the realities of a race weekend that people just don't talk about enough.In This Episode:One More Run on HollarhypeHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content

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01:30:29

Ep 65 - Athletes With Disabilities (with special...

One More Run, the Podcast ·

2026/09/23

What a joy for us this week to have TWO special guests on the show to talk about what it's like participating in a runDisney race as an athlete with a disability. We're incredibly grateful for the opportunity to learn and become better supporters of those athletes that might need some extra space, communication, grace or encouragement out on the course. This one is jammed packed full of helpful insights!!In This Episode:One More Run on HollarHypeHere are 3 easy ways to support the podcast:Subscribe

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01:42:05

Ep 64 - The journey may be hard (with special guest,...

One More Run, the Podcast ·

2026/09/16

What a special episode this one is. We've been hearing some training updates throughout Season 3 of the podcast about how their training is going in a segment called 'The Journey May Be Hard'... today we're diving a little deeper into each of their stories.Plus we have a fun interview with Corey Thompson who had a running streak that lasted 1,397 straight. He ran at least 1 mile every single day without fail for over 3.5 years! We chat with him about that incredible experience.In This Episode:One

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01:23:28

Ep 63 - Costumes are next level at runDisney races

One More Run, the Podcast ·

2026/09/09

Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode!We're chatting with three online shop owners that we love and have purchased from several times. We aren't playing favorites here, we know there are so many great costume resources out there, we've just asked a few of the many we purchase from to come on and chat with the goal of

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00:58:45

Ep 62 - When the budget is tight

One More Run, the Podcast ·

2026/09/02

Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do and have the resources for and stick to it! Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon

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01:57:39

Ep 61 - Gear that makes running better (with special...

One More Run, the Podcast ·

2026/08/26

Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and Katie (from MouseGen) all about gear... what works, and what doesn't.Where to find MouseGen YouTube InstagramPlus, our pals Kristin and Devon from Run Fit Fab stop by to tell us about their upcoming Run Fit Fab

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01:32:31

Ep 60 - Lifting each other up (with special guests...

One More Run, the Podcast ·

2026/08/19

This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're thrilled to have Emelia Cellura BACK on the podcast to talk about her facebook community of over 86,000 women runners!Links to things:Neely Gracey on InstagramNeely Gracey run coaching websiteNeely Gracy's

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01:13:43

Ep 60 - Don't stress about your pace, enjoy the race...

One More Run, the Podcast ·

2026/08/12

We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical. This week we're chatting with Dr. Ali Marty (run coach, DPT and host of the Running to the Castle Podcast) about the Balloon Ladies and the minimum pace required at these races.You can find Dr. Ali on Instagram

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02:05:34

Ep 58 - Welcome to runDisney

One More Run, the Podcast ·

2026/08/05

If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your 50th, you're gonna love it.We also asked our friend (from The Castle Run) to join us to not only talk about her new book called The runDisney Companion, but to also help us create a Top 10 List of the things you DON'T want to do at a race weekend. It was a ton of fun, but also super practical and helpful.Along with defining all the

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01:12:42

Ep 57 - Reducing the risk of injury (with special...

One More Run, the Podcast ·

2026/07/29

This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway!Learn more about Perfect Stride Physical Therapy at perfectstridept.comFollow her on instagram @perfectstrideptWe launched our Team Main Street and Team Medal merch this week, you can find it at

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01:07:39

Ep 56 - Nutrition for endurance athletes (with...

One More Run, the Podcast ·

2026/07/22

We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach.Learn more about Kristin's coaching and programs at runfitmama.netFollow her on instagram @runfirmamaWe launched our Team Main

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01:13:05

Ep 55 - The announcer who keeps us laughing (with...

One More Run, the Podcast ·

2026/07/15

The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race!We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs. Plus, we pulled off a pretty big surprise that she never saw coming!You can find and follow Riley on

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01:25:02

Ep 54 - Stories from the start line (with special...

One More Run, the Podcast ·

2026/07/08

runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy!You can find and follow Riley on Instagram @rileyclermontHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast

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00:40:22

Race Recap - Peachtree Road Race 2026

One More Run, the Podcast ·

2026/07/06

We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt.

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01:18:52

Ep 53 - The ultimate encourager (with special guest,...

One More Run, the Podcast ·

2026/07/01

This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a registered dietitian, author, mom and just an absolute joy to be around. We chat with her about all things runDisney, about the impact of Jeff had on her life, helpful resources she has available and so much

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01:14:27

Ep 52 - Perfect Dopeys

One More Run, the Podcast ·

2026/06/24

It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much more.Our special guests are:Emelia Cellura @halfcrazymamaMatt Marcella @teamrundisJustin Stone

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01:08:43

Ep 51 - The challengers, peacemakers and...

One More Run, the Podcast ·

2026/06/17

Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are: Ryan @ryanrunJarrod @laced.up.dad.lifeKat @runningthroughthemeparksWe hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Thank you to all of our guests who came on the podcast to help with this series!!!!

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01:30:32

Ep 50 - The analysts, loyalists and enthusiasts...

One More Run, the Podcast ·

2026/06/10

This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts. A big thank you to our special guests on this week's episodeBen @brainofbKylie @kylies_kicksKevin

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01:17:52

Ep 49 - The helpers, achievers and romantics...

One More Run, the Podcast ·

2026/06/03

For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourself and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore three of the nine personality types... the helpers, the achievers and the romantics.A big thank you to our special guests on this week's episodeElisabeth @elisabethrunsthisCandace @magichattergoRyan

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