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PODCAST

Cynthia and Josie"s Unmentionables

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!

society & culture relationships

All Episodes

40:44

If It Can Happen To Her, It Can Happen To You

Cynthia and Josie"s Unmentionables ·

2024/05/28

What if your deepest secret was an addiction?To the outside world, Shannon McKinnon seemed like the epitome of success: a loving husband, a thriving career in television, and two beautiful children. But behind closed doors, she was waging a silent war with heroin addiction. In this episode, Shannon shares her journey from battling chronic pain to slipping into addiction, losing her home, job, and marriage, and nearly her life. Listen as she reveals how she found the strength to rebuild and emerge

en-US

31:16

Yes, You Can Be Friends (or at least, friendly) With...

Cynthia and Josie"s Unmentionables ·

2024/05/20

So last episode on home vs hospital births inspired a lot of heated conversations! Many of you expressed how surprising it was to hear close friends completely disagree with each other. With that in mind, we decided to try to unpack some of the reasons why it often feels like everyone is fighting these days (even with those who share the same views!). We also discuss how fear and trauma impacts our ability to listen deeply and why we should all start assuming the best instead of the worst of

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42:47

The Only Fight We Got Into: Home vs Hospital Births

Cynthia and Josie"s Unmentionables ·

2024/05/07

We generally get along about most things. But once we had a discussion and realized that there is a topic we totally disagree on: where to give birth. We unpack our radically different birth stories and debate the pros and cons of home vs hospital births on this heated episode (proving you can still be friends with people you don’t always agree with!)For more information on Hypnobirthing if you’re interested: https://www.healthline.com/health/pregnancy/hypnobirthing#methods For more information

en-US

43:19

No Partner Required: The Upsides Of Single Life

Cynthia and Josie"s Unmentionables ·

2024/04/30

Psychologists are increasingly saying that focusing on yourself is more likely to lead to a happy life. So what if instead of trying to find your “other half” you instead decide to make yourself whole. In this episode we chat with Andrea Bain, author of Single Girl Problems: Why Being Single Isn’t A Problem To Be Solved about how to reframe and embrace solo living. To get a copy of Andrea’s book, click this link: https://www.amazon.ca/Single-Girl-Problems-Problem-Solved/dp/1459739094 If you

en-US

35:07

How To Live Life Without (major) Regrets

Cynthia and Josie"s Unmentionables ·

2024/04/23

Aging is hard. It can feel sometimes like everything is falling apart: our faces, our bodies, our moods and our goals. But research shows that there are certain things we should all be focusing on in order to live the rest of our lives without any major regrets. From relationships to stress to speaking our unmentionables, this is your informal guide to aging well. Have a great unmentionable story? Or are you an expert and want to be a guest on our show: email us at hello@cynthiaandjosie.com If

en-US

26:08

Wedding Unmentionables

Cynthia and Josie"s Unmentionables ·

2024/04/16

Why do so many women turn into Bridezillas? How much is too much to spend on “the dress”? What is it about weddings that make everyone so horny except for the bride and groom? In this episode we share our marital memories and unpack a whole bunch of unmentionables with Wedding planner extraordinaire Trevor Frankfort.For more info on Trevor and how to book him for your next event: https://trevents.caTrevents — Wedding & Event PlanningTrevents — Wedding & Event Planningtrevents.ca To

en-US

43:14

ASK US ANYTHING SEASON 2

Cynthia and Josie"s Unmentionables ·

2024/04/09

We asked you for your most unmentionable questions and boy, you did not disappoint. In this hilarious and heartfelt episode, we answer your queries and give advice on everything from what makes good lingerie to what can be done in a sexless marriages, from family planning regrets to adjusting to new jobs and everything in between. As always, we love hearing from you. Send us your thoughts and ideas for future podcast to hello@cynthiaandjosie.com. Link to: Mindful Sex by Dr. Lori

en-US

22:47

In Defence of The Participation Ribbon

Cynthia and Josie"s Unmentionables ·

2024/04/02

Many people argue that kids these days aren’t as strong because they all receive “participation” ribbons or trophies. They say that if there isn’t a clear “winner”, kids will grow up weak and will be less inclined to work hard. In this episode we share some recent tough parenting moments that illuminate some of the problems with this argument.

en-US

32:23

We Need To Talk About Karen

Cynthia and Josie"s Unmentionables ·

2024/03/26

Recently, Josie found herself at the non-off leash park near her house. When she kindly asked a man to leash his dog because her son was terrified, he adamantly refused. In a fit of anger, he hurled the label "Karen" at Josie.In this episode, we delve into the origins, evolution, and lessons behind the term "Karen." Have you ever pondered where this name and its meaning originated? Have you ever wondered if you've accidentally channeled your inner Karen? And hey, what's a person named Karen

en-US

28:20

What Weird Things Turn You On?

Cynthia and Josie"s Unmentionables ·

2024/03/19

Have you ever found yourself getting turned on by something strange? Things like gym equipment or giant nostrils? How about gardening noises or the arm hair on a stranger? In this episode we share some of the beautifully bizarre things that people have found unexpectedly erotic..and our other halves even share theirs!

en-US

31:27

Guess Which One Of Us Probably Has A Crystal In Her Bra?

Cynthia and Josie"s Unmentionables ·

2024/03/12

Have you ever asked “the universe” for guidance? Cynthia did, and you’ll never guess what happened next. This episode is a journey filled with laughter, tears, and some revelations we've never dared to share including conversations with trees, ghostly encounters, and our thoughts on the mysteries of life after death.

en-US

32:46

What All Women Need To Do On International Women’s Day

Cynthia and Josie"s Unmentionables ·

2024/03/06

In light of International Women’s Day, we wanted to celebrate, not only each other, but women we admire. So we started by writing letters of love to one another because, let’s be honest, even though you might have all kinds of feels for your good girlfriends: how often do you tell them? We also sit down with activist and curve model model, Lauren Chan about how she deals with online haters, how her body image has changed since coming out, and she gives advice for all of us on how to love our bodies

en-US

29:44

How To Make Big Life Decisions

Cynthia and Josie"s Unmentionables ·

2024/02/27

On the road of life we are faced with many different paths which will inevitably lead us to different destinations. Should we move to a new city or stay put? Should we date this person or that person? Should we have kids or remain childless? Should we stay or leave our job?Wouldnt it be nice if we all knew the keys to making big life decisions without regret? In this episode we go through them all: from the value of making some decisions very quickly, to learning not to fear failure. From

en-US

41:36

How To Start Your Burnout Recovery

Cynthia and Josie"s Unmentionables ·

2024/02/20

The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”. In this episode we are joined by one of the books authors, Amelia Nagoski to talk about the book and her burnout journey. She also gives tips on everything from the signs of burnout, why human “givers” are more likely to experience it, and what we can all do to start to heal from it. The audio version of Burnout is now out and available

en-US

30:00

Marriage Audit

Cynthia and Josie"s Unmentionables ·

2024/02/13

Do you low-key hate Valentine’s day? Do all of the garish red decorations and chocolate dipped hearts have you asking yourself if this “holiday” is more about selling shit than helping lovers truly connect? In the spirit of actually making your relationship better, we have a list of questions that research suggests you should ask yourself and/or your long term partner every year as part of your maintenance. Questions like: do you still hold hands? Is the sex fun or a chore? Are you afraid of having

en-US

29:47

Would You Have Sex With A Robot?

Cynthia and Josie"s Unmentionables ·

2024/02/06

In the wake of the sexually explicit AI generated images of Taylor Swift that went viral, many of us are thinking about the future of sex tech and how it will impact us. Is it all downright scary or will there be some opportunities for pleasure? In this episode, we speak with tech expert Amber MacArthur, about the good, the bad, and the downright scary implications of this fast growing industry, and unpack why there is an urgent need for regulations in this space. For more on

en-US

40:14

Why Jann Arden Wants You To Think About Your...

Cynthia and Josie"s Unmentionables ·

2024/01/30

If you were dating someone who was great at the beginning but after a while made you feel like garbage - you would probably dump that person, right? Or at least see them way less? Whether you are doing a damp or dry January or just starting to think about this relationship this is a MUST LISTEN episode. We share our experiences and also chat with Canadian icon #JannArden about her journey quitting alcohol and how leaving it behind has helped her creatively. She also talks about her new book,

en-US

29:20

Why You Might Need A Good Cry

Cynthia and Josie"s Unmentionables ·

2024/01/23

Cynthia and Josie both had big changes in their lives this week: Josie started a brand new job in radio ( Click Here) and Cynthia went back to her old job in television (Click Here) in a new way. Of course, there were some tears. And with tears come a whole lot of feelings… Why are we so afraid of showing vulnerability, especially in the workplace? What if the answer to a lot of our problems could be fixed if we were all a little more vulnerable? *****Also, if you are just catching up on

en-US

31:13

Why Is Everyone Still So Effed Up About Weight

Cynthia and Josie"s Unmentionables ·

2024/01/16

We live in an era where, thankfully, society is embracing and celebrating body diversity more than ever before. And yet behind closed doors, we all still often hear people whispering about their own body issues. If we do want to lose weight, how do we ensure we do it in a healthy, sustainable way and that doesn’t break the bank or kill our joy? In this episode we tackle this fraught unmentionable with author and podcaster, Gina Livy who has created her own answer to this age-old dilemma. *trigger

en-US

27:45

3 Things Cynthia Is Doing Differently In 2024

Cynthia and Josie"s Unmentionables ·

2024/01/09

After months of being on stress/burnout leave, Cynthia gives an update on how she’s doing. And while she’s not completely on the other side, there are a few things (that are simple and free!) that she is doing differently in 2024. So, If you haven’t made your resolutions yet, grab a pen and paper and get ready to be inspired (even while you eye roll lol) Have questions for our burnout expert? Send them to hello@cynthiaandjosie.com Also we love hearing from you - come follow us @cynthiaandjosie on

en-US

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