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PODCAST

Cynthia and Josie"s Unmentionables

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!

society & culture relationships

All Episodes

29:47

Botox and Fillers and Facelifts, Oh My!

Cynthia and Josie"s Unmentionables ·

2025/08/19

Recently actress Jamie Lee Curtis shared some pretty strong feelings she has regarding cosmetic interventions that have become increasingly prevalent among women of (practically) all ages. So we decided to share our thoughts on what we will or won’t do, and whether these advancements are progressive or regressive. We can’t wait to hear your thoughts on this!

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31:04

What's Going On?

Cynthia and Josie"s Unmentionables ·

2025/08/05

As many of you know, we had a hard time putting this podcast out…first Josie got hit by a rogue baseball and ended up with a concussion. When she was finally feeling okay, we sat down together and somehow ended up in a conversation about the state of the world. If you’re feeling heavy and unsure about how to help in these complicated times, we are right there with you. Here are some places we are donating to: Save The Children:

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30:58

What's The Theme For Your Year?

Cynthia and Josie"s Unmentionables ·

2025/07/08

If you’re like us, you’re probably thinking about time in a big way these days. If you are juggling midlife and aging children/parents - rest assured you are not alone. In this episode we discuss how our attempts at trying to make everyone else happy leaves us feeling deeply unsatisfied, whether or not marital crushes are a deal breaker, and why it’s not too late to figure out what you want the rest of your year (and life) to feel like.

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25:47

It’s Getting Hot In Herre

Cynthia and Josie"s Unmentionables ·

2025/06/24

Yes the world is on fire and on top of that we are in the heat of perimenopause. In the episode, we talk about premenstrual mood swings, random weight gain and that feeling that you are becoming invisible (until someone randomly hits on you). We also analyze Josie’s claim that she’s “face blind” (is that a thing?). It’s a rambling/meandering episode that we hope feels like we are sitting in your living room with you. Link to Trevor Noah talking about the village

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32:44

Our Unmentionable Chat with Comedy Legend Bruce...

Cynthia and Josie"s Unmentionables ·

2025/06/10

You know him from The Kids In The Hall, or his work on SNL, or from his adorably weird live shows. He is gloriously unhinged and quietly profound… and completely Canadian. We chat with Bruce McCulloch about his career, the challenges of working in comedy today, cancel culture and so much more.Links: For more info on Bruce and his upcoming shows visit:https://bruciomcculloch.comIf you want to revisit some Kids In The Hall: The Daves I Know https://youtu.be/8nvzEqsZIGo?si=Ymyn67mAFf4ZcVU-

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27:16

Is This All There Is… or Are We Just Getting Started?

Cynthia and Josie"s Unmentionables ·

2025/05/26

We’re not sure if it’s because we are getting older or because the world feels really off its kilter right now but we’ve been thinking a lot about our belief systems and what happens…after this all ends. The interesting thing is that more and more science is supporting ideas that were once considered the realm of weird. From telepathy to past lives to visions of Buddha, we can’t wait to hear your thoughts on this one! In notes: Sailing Around The World With His Cat:

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31:01

The Breakup Episode: Why It Hurts, What It Teaches,...

Cynthia and Josie"s Unmentionables ·

2025/05/13

Toronto's own Cynthia and Josie dive deep into the pain, chaos and unexpected gifts of breakups, the kind that leave you crying in your car, texting your ex, or googling soulmate signs at 3am. In this raw and honest episode, we talk: Why breakups feel like grief Should you wallow in the saddness How to move on Breakup rules we live by How to come out ahead Whether you're in ti, over it, or bakc in bed with them again, this one is for you.

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42:22

From Abuse to Advocacy: Shannon Burn's Journey of...

Cynthia and Josie"s Unmentionables ·

2025/04/29

Shannon lost her entire adolescence after enduring years of sexual abuse at the hands of her stepfather. In this deeply moving episode, Shannon opens up about her painful past, her path to recovery, and how she turned her experiences into a driving force for advocacy and empowerment. All parents need to listen to this episode. To follow Shannon Burns on social media @itsshannonburns. A guide for sexual assault survivors - Canada.ca Resources for survivors | Define the Line - McGill University

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30:15

We Watched Adolescence So You Don’t Have To (But...

Cynthia and Josie"s Unmentionables ·

2025/04/14

f you're raising a tween or teen right now, chances are someone in your orbit has mentionedAdolescence— the British four-part drama that follows the fictional story of a 13-year-old boy accused of stabbing a teenage girl. At its core, the series asks a chilling question: could any boy be pulled into the world of online radicalization and incel culture? This episode, we unpack the show’s provocative themes and the cultural conversations it’s sparked — from fears about the

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31:44

The Art of Not Losing Your Shit: Couples Therapy Tips...

Cynthia and Josie"s Unmentionables ·

2025/04/01

In this episode, we’re getting real about navigating long-term relationships with a little help from couples therapy. From dealing with the daily irritations to keeping the spark alive, we share practical tips on how to communicate better without sounding like you’re reading from a manual. If you’re in a long-term relationship (or thinking about it), tune in for some honest, relatable advice on how to survive—and thrive—together. **Please note: we think therapy with

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26:54

How To Test Your Relationship: Travel Together

Cynthia and Josie"s Unmentionables ·

2025/03/18

Josie had a work trip to a gorgeous Bahamian resort, and of course, Cynthia tagged along as her ‘plus one’ (because who wouldn’t?). What followed was a perfect mix of sun, sand, laughter, tears, and enough snoring to make the ocean sound like a lullaby. For more information on where we stayed, visit Sandals Royal Bahamian We were also one of the featured podcasts on @applepodcasts grid for #internationalwomensday2025. Let’s keep celebrating women all month long by

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37:26

HOW TO REDESIGN YOUR LIFE WITH DEBBIE TRAVIS

Cynthia and Josie"s Unmentionables ·

2025/03/11

A decade ago, lifestyle expert and bestselling author Debbie Travis swapped her fast-paced career as a television host for a quieter life in a crumbling 13th-century farmhouse in Tuscany, where she now hosts transformative wellness retreats. In this episode, we dive into her latest book,Laugh More—a hilarious, heartfelt collection of real-life stories—and explore themes of following your dreams, trusting your intuition, and taking bold risks in pursuit of your passions. For more

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40:22

WHEN LIFE CHANGES IN AN INSTANT: TAYLOR KAYE’S STORY

Cynthia and Josie"s Unmentionables ·

2025/02/25

One ordinary morning, radio personality Taylor Kaye was getting ready for her day when her husband suffered a sudden stroke. In a matter of hours, everything changed—he could no longer walk or speak. In this episode, Taylor shares the moment she realized what was happening, her journey through the healthcare system, the challenges of raising her daughters while her husband is in a care home, and the lessons she’s learned along the way—including what she wishes she had known before

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28:29

IN or OUT? Sex Trends for 2025 (according to us)

Cynthia and Josie"s Unmentionables ·

2025/02/11

Ready to level up your love life in 2025? Just in time for Valentine’s Day, we give you a totally non-scientific and completely arbitrary list of what’s “in” and what’s “out” in the world of sex this year. From hand jobs to mindful sex – if you’re looking for ideas on how to spend your v-day – this is the episode for you. Hit play now and share this episode with a friend who needs a spicy Valentine's upgrade! What's your take? Do you agree

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42:03

Will Drake be on the Podcast?

Cynthia and Josie"s Unmentionables ·

2025/01/28

We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at hello@cynthiaandjosie.com. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that! If you’re feeling generous, we’d absolutely love it if you left us a positive review on Apple Music! It’s super easy—just click

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36:47

Hot Flashes and Wet Spots? Let’s Talk about...

Cynthia and Josie"s Unmentionables ·

2024/10/17

If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to! In honour of World Menopause Month we are answering all your questions all about incontinence during menopause with Dr Sheila Wijayasinghe. Please Note:- All opinions and recommendations are Dr

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41:08

Our Last Episode Of The Season

Cynthia and Josie"s Unmentionables ·

2024/07/03

Well we made it!! Thanks for sticking with us and sharing all of your wonderful thoughts during this season. We need a bit of a break but we hope you will enjoy this last episode of the season where we answer all of YOUR burning questions. Topics range from parenting challenges to relationship challenges to everything in between. **IMPORTANT NOTE: If you heard the episode "If It Can Happen To Her, If Can Happen To You" then you know Shannon's story. We recently learned that Shannon's son had a

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29:20

Everything You Need To Know About Incontinence

Cynthia and Josie"s Unmentionables ·

2024/06/20

Do you fear sneezing and having a little pee come out? Have you found yourself worried if you laugh too hard at a movie that you might leave a wet spot behind? Incontinence is a very common experience that is unfortunately still a HUGE unmentionable. 🎙On this week’s episode, we talk with urogynecologist Dr. Dana Soroka about the different kinds of incontinence and what can be done to help those experience it, live life without compromise. We also answer YOUR questions about it. This episode is in

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35:51

What The Heck Is Busy Depression?

Cynthia and Josie"s Unmentionables ·

2024/06/11

Are you feeling extra crusty/crispy lately? Ruminating over things when you should be sleeping? On the brink of tears at any given moment? Josie recently has been feeling this way and she thinks it’s something called “busy depression”. Cynthia thinks it’s closer to burnout. So if you’re wondering if what you’re feeling is hormones, stress, “busy depression”, burnout or some combination- this is the mini group therapy session for you. Cynthia also goes through her 3-step beginning of burnout

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34:20

The Ex Factor

Cynthia and Josie"s Unmentionables ·

2024/06/04

How can you get over heartbreak? Should you have breakup sex? Can you truly be friends with an ex? You asked and we answered (Josie even cracks open her high school diary). It’s an entire episode on everything you wanted to know but were afraid to ask when it comes to former lovers and flames.

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