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PODCAST

A Mother"s Mind

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

kids & family parenting

All Episodes

00:50:35

EP 127 | A simple practice to shift your internal...

A Mother"s Mind ·

2025/07/24

This episode is about the smallest habit that’s changed the way I talk to myself and why it matters more than you think.Over the years I’ve seen how easy it is for mums to fall into a pattern of harsh inner talk… especially when everything feels hard and no one else can see what you’re carrying.In this episode, you’ll learn:- How your internal dialogue shapes how you feel each day- The difference between being kind to your kids vs being kind to yourself- How your brain starts to search for what you

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00:22:38

EP 126 | The one rule I have before making change

A Mother"s Mind ·

2025/07/17

In this episode, I share the one rule I’ve now committed to before making any major shift and how it’s helped me find clarity without burning everything down just to get relief.Because when you’re juggling sick kids, work, life admin, and zero breathing space, it’s very easy to want to burn it all down and start fresh.But here’s what I’ve learnt, over and over again:Any decision made from burnout or depletion is never going to be your highest quality choice.In this episode you’ll learn:- What

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00:21:56

EP 125 | How and why to value being unproductive

A Mother"s Mind ·

2025/07/10

This episode is about giving ourselves permission to stop chasing outcomes all the time.If your days feel rushed, your mind is noisy, and your calendar never has room for you, I want you to listen to this.Because I’ve been challenging my own thoughts around what it means to be ‘productive’, and I’ve seen how much more capacity and calm shows up when I stop trying to earn my rest or justify my joy.In this episode, you’ll learn:- Why you can often resist doing things that don’t lead to a clear

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00:06:49

EP 124 | The one question to use to make progress

A Mother"s Mind ·

2025/07/03

This episode is a quick one, but a good one.It’s for those moments where you’re stuck in indecision. Feeling vague. Swirling around in your thoughts but not actually making any progress. I’ve been there. So many of my clients have too.So today I’m sharing one question I use again and again with myself, and with the mums I work with, that helps shift the fog and get you back into action.Here’s what you’ll learn:- How to catch yourself when your brain is stuck in drama or indecision- The power of

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00:23:09

EP 123 | How to improve your communication

A Mother"s Mind ·

2025/06/26

This episode is about communication and how creating a more intentional “communication landscape” can help you feel more heard, supported and connected in your relationships.Have you ever had one of those moments where you’re trying to explain how you feel… and it’s like talking to a brick wall?It’s frustrating. And exhausting. Especially when the mental load is already sky high and you’re craving just a little bit of support.That’s exactly what I unpacked in this week’s podcast episode. Why

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00:19:54

EP 121 | How to get what you want even when it’s not...

A Mother"s Mind ·

2025/06/19

This episode is about what happens when life doesn’t go to plan, and how to still get the outcome you want, even if it looks different than you expected.I’m walking you through a real and current situation in my own life (motherhood, work, and support needs with a travelling husband and two toddlers) and what I’m learning about letting go of rigid expectations in favour of resourcefulness, flexibility and creativity.Here’s what you’ll learn:- What I realised when I was too attached to a specific

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00:17:07

EP 120 | How to simplify mindset work to achieve a...

A Mother"s Mind ·

2025/06/12

This episode is about dropping the pressure of what mindset work should look like and finding what actually works for you.I walk through the most common mental blocks that stop mums from doing mindset work at all and offer simple, practical alternatives you can start using right away.Whether it’s journaling, voice notes or just making space to think, I’m showing you how to make mindset work accessible so you can feel better without needing more time, energy or quiet.Here’s what you’ll learn:- Why

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00:21:07

119 | How believing in the possibility increases your...

A Mother"s Mind ·

2025/06/05

This episode is about the link between what you believe is possible and the capacity you actually feel you have.If you’ve ever told yourself “I’m already at capacity”, this one will gently challenge that and offer you a new way to see what might be available to you.What you’ll learn:- Why the thought “this is just too much” often limits what’s actually possible- What changes when you believe ease could be on the table- How we unconsciously cap our capacity through old thinking patterns- The

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00:26:39

EP 118 | How to actually regulate your emotions

A Mother"s Mind ·

2025/05/29

This episode is about what emotional regulation actually looks like in the middle of real life , when your day doesn’t go to plan and your tear ducts have other ideas.In this episode, I’m sharing:- Why emotional regulation isn’t about holding it all together- How to feel your feelings *without* them taking over your day- What a “teary day” taught me about growth, grief, and being a mum- How showing your emotions can help your kids (and your connections)- Why feeling more doesn’t mean you’re falling

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00:10:22

EP 117 | My most used mindset hack

A Mother"s Mind ·

2025/05/22

This episode is short, powerful, and one I want you to keep in your back pocket for every single day.I’m sharing the one mindset tool I use on repeat, especially when I feel flustered, overwhelmed, or like I’m being stretched in a thousand directions. It’s simple, effective, and a total circuit breaker for when your day feels harder than it needs to be.What you’ll learn:- The exact question I ask myself to shift out of spiralling thoughts- Why it works (even when everything feels “too hard”)- How

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00:13:30

EP 116 | The Impact of Decision Fatigue on Your...

A Mother"s Mind ·

2025/05/15

Ever get to the end of the day and feel like your brain is just… done?Like you’ve used up all your words, all your patience, and every last drop of decision making power?You’re not imagining it. That’s decision fatigue and if you’re a mum, it’s very real.That’s not just tiredness, that’s your brain running out of capacity after making hundreds (if not thousands) of micro-decisions all day long, for you, your kids, your home, your work.I’m chatting through one of the most common reasons we feel

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00:17:37

EP 115 | How to embrace the messy middle

A Mother"s Mind ·

2025/05/08

In this episode, I’m talking about the real pressure so many of us feel, to tidy up the mess, to make things look “presentable,” to smooth out our rough edges when what we really need is permission to be in the thick of it.I recorded this after a weekend spent building a very rustic, very muddy mud kitchen with my kids. It was messy. It didn’t match the perfectly styled cubby house next to it.In this episode, I share:- The unexpected moment that helped me reframe my own perfectionist thinking- How

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00:13:20

EP 114 | Why the grass is green exactly where you are

A Mother"s Mind ·

2025/05/01

In this episode, I share the mindset shift that’s helped me shake off that “meh” feeling and reconnect with how much I actually love the life I’ve built.If your brain is whispering, “remember when…” or “I wish things were different,” this one’s for you.You don’t need to overhaul your life to feel more grounded and fulfilled.What you’ll learn:- Why it’s so easy to long for a different version of your life (even when you’re living the one you chose)- The sneaky thoughts that creep in when things feel

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00:21:02

EP 113 | Expanding your capacity through your thinking

A Mother"s Mind ·

2025/04/24

Capacity is one of my absolute favourite things to talk about (and think about). Because it comes up all the time.One of the most common things I hear from the mums I work with is this.I just don’t have the capacity.Not enough energy. Not enough space. Not enough time.Capacity isn’t about doing more. It’s not even about time or energy. It’s about the way you think about those things.In this episode, I walk you through how I’ve shifted my thinking to expand capacity in motherhood and how you can too

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00:11:44

EP 112 | How to embrace the world around you

A Mother"s Mind ·

2025/04/17

In this episode, I talk about how I may have been opportunities in my every day life to fill my cup, to feel more nourished, to feel more connected, and I wanted to share it with you now.I share how a simple moment on a plane reminded me to take the blinkers off and rejoin the world around me.Motherhood can feel noisy, overstimulating and full. So it makes sense that when we get a moment to ourselves, we want to block it all out.But what if those small, fleeting moments with strangers, at the cafe,

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00:22:12

EP 111 | Weekend survival or weekend freedom?...

A Mother"s Mind ·

2025/04/10

In this episode, I walk through the mindset shifts I’m making as I prepare for a stretch of solo weekends and why I want them to feel lighter, more connected and even… fun.Solo parenting on the weekend can feel heavy. A bit like a bubble life.Like you’re the only one doing the juggle while everyone else is off doing “normal” things with their families.What you’ll learn:- Why solo doesn’t have to mean lonely- How I’m shifting out of survival mode and into possibility- What I’m doing to bring

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00:13:49

EP 110 | Why you want to be your loved one's biggest fan

A Mother"s Mind ·

2025/04/03

In this episode, I share why choosing to be your loved one’s biggest fan can completely shift how you think, feel and interact with them and how it can make your everyday life feel lighter and more connected.When someone said they were their partner’s biggest fan, it stopped me in my tracks. That one sentence made me reflect on how powerful our thinking is in shaping how we show up in our relationships.What you’ll learn:- How your brain filters what you focus on in others- Why small annoyances can

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00:16:08

EP 109 | How to believe in the capability of others

A Mother"s Mind ·

2025/03/27

Sometimes, without meaning to, we take on more than we need to. We step in, organise, and micromanage because it feels easier in the moment. But in doing that, we unknowingly minimise the capability of those around us.In this episode, I share a personal story that made me stop and realise how I was holding onto control at the expense of trusting others. I walk you through how shifting this mindset has made my mental load lighter and my time away from my family feel easier.What you’ll learn: - How

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00:19:03

EP 108 | Just because you think it, doesn’t mean it’s...

A Mother"s Mind ·

2025/03/20

Just because a thought pops into your head doesn’t mean it’s true. Sometimes, without realising it, we often accept our thoughts as facts.In this episode, I share how our thoughts shape the way we feel each day and what happens when we start questioning them. I walk you through a simple way to notice unhelpful thoughts and swap them for ones that actually support you.Here’s what you’ll learn: - How your brain tricks you into believing things that aren’t true- Why challenging your thoughts can change

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00:15:56

EP 107 | How to offload your mental load successfully

A Mother"s Mind ·

2025/03/13

How many times have you tried to offload part of your mental load, only for it to boomerang straight back onto your plate?Maybe you asked for help, but then felt like you had to micromanage the whole thing. Maybe you held back some details because you had to figure it out the hard way, so why shouldn’t they? Or maybe you just thought, it’s easier if I do it myself.I hear this all the time from my clients. And I’ve been there too.If the goal is to actually share the load (not just temporarily shift

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148 results

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